Weight Loss Information from experts |
|
How to Burn Fat: Doctors Proven Weight Loss Secret #1
Let me ask you a personal question. As you read these words, right now-- are you burning fat? If you don't know the answer, you need to know about a simple, inexpensive way to make sure. Every time. Every day. And I'll show you why and how this simple, doctor-proven technique can be your most powerful weapon in your fight against fat. No matter what weight loss program you are currently on, wouldn't you like to know whether your plan is producing results? Most of us step on the scale, or wait until our clothes fit more loosely, before we really know whether our latest miracle diet pill or plan is working. And as a veteran dieter, you know that can take many days or weeks. But there is a way to know for certain -- within hours-- whether or not you're burning fat. To see if the food, or the pills, or the exercise is really returning benefits. Immediate benefits. Are you starving? There are really only two ways your body loses weight (by non-surgical means). You are either burning fat, or "burning" muscle. If you are burning muscle, watch out! You have actually begun to starve. For safe, healthy weight loss, you must preserve your muscle tissue (including heart muscle) and burn fat instead. Here are the medical facts: any time your body burns fat, chemicals called ketones are produced. Ketones are byproducts of burning fat. Robert C. Atkins, M.D., the famous low-carb diet expert, states it clearly. "When your body releases ketones," says Dr. Atkins, "it is chemical proof that you're consuming your own stored fat." And burning your own stored fat is exactly what you want to do. Dr. Atkins goes further. "If you're not in lipolysis (ketosis), you're in glucosis." It's one or the other, period. Your body is either burning sugar, from simple and complex carbohydrates you are eating, or burning your own stored fat. Both produce energy. But only one will help you lose weight! Prove it to yourself You may have heard about this simple method of testing for ketone release before. But have you actually used it? It really is a marvelous tool to help you see the biological proof of your diet program, quickly and easily. Ketone test strips are available at any pharmacy. Originally developed as a testing tool for diabetics, they are sold under various brand names, including KetoStix, LipoStix, Keto-Thin, and others. They all work essentially the same way. The test strips are simple to use. Just place the tab end of the test strip in your first morning urine stream, and note the color change. Match the color to the chart on the bottle, and know immediately whether you are burning fat-- or not. The beauty is - it's all about you! Perhaps the best part of this test method, aside from the ease of use, is that you get to see what is really working for you. Everyone's body is a little different, and now you can customize your food and supplement intake from specific results of your unique body and metabolism. The other very important benefit of this easy test method is that it can help protect your health. As stated earlier, loss of muscle can be dangerous, and eventually even fatal. If you are dropping pounds but you are not burning fat, you are risking your health. And the ketone test strips can provide this valuable feedback. To recap Doctors' Proven Weight Loss Secret #1: test for ketones daily. If the reading is too dark, you can increase carbohydrates to balance into the "trace" to "small" range. If you see too little or no change, decrease your carbs, increase your protein intake. Whether you are low-carb dieting, trying a new fat loss supplement, or starting a new exercise regimen, this simple, inexpensive test method can be the most important tool you have to make sure your program is safe, effective, and actually burning fat. Katrina Kern is an author, women's health counselor, and former practicing nurse. Get more information on exciting health and fat-loss discoveries, and 10 more Doctors' Proven Weight Loss Secrets, in her new e-bookf: "How to Absolutely, Positively Know When Your Body is Burning Fat", available now at http://www.applepoly.com/report. It's FREE!
MORE RESOURCES: Vidya Balan Reveals The Secret Behind Drastic Weight Loss - How This Particular Diet Helped NDTV Food Adam Lambert doesn’t look like this anymore news.com.au RYGB Long-Term Outcomes Study bariatric diabetes Gastroenterology & Endoscopy News Adam Lambert's Weight Loss Transformation in Photos Life&Style Weekly Weight Loss Durable for Years After Bariatric Surgery in Teens Physician's Weekly Popular diabetes and weight-loss drug may reduce risk of Alzheimer’s disease The Daily | Case Western Reserve University Meta-analysis links meal timing to modest weight loss Medical Xpress Sunken cheeks, heavy weight loss: Sunita Williams' latest photos raise serious health concerns The Economic Times Guy Fieri's New Video Showcasing Weight Loss Has Fans All Focusing on the Same Thing Parade Magazine NIH study demonstrates long-term benefits of weight-loss surgery in young people National Institutes of Health (NIH) (.gov) Can Ozempic and Wegovy help reduce knee osteoarthritis-related pain? Medical News Today Amanda Bynes Reveals Weight Loss Progress After Looking Unrecognizable in Recent Photos Parade Magazine Nutritionist claims this turmeric, amla drink can ‘melt away belly fat’. But does it work? Hindustan Times Ozempic craze: A skinny solution or a weighty worry? Hindustan Times Lasers: A Safer Alternative to Weight-Loss Drugs? GilaValleyCentral Micro-dosing Ozempic: the new weight loss trend Evening Standard Cardiac Remodeling Across BMI Classes and the Impact of Weight Loss Physician's Weekly Ozempic or stress? How Donald Trump lost an incredible amount of weight The Times of India Beyond skin deep: St. George Dermatology brings customized skin care, weight loss to Southern Utah St. George News Ben Napier Weight Loss Journey: How He Dropped 95 Pounds in 2024 Universitat de Barcelona Amanda Bynes Reveals Weight Loss Progress After 20-Pound Gain Life&Style Weekly Amazing Transformation: Chrissy Metz's Weight Loss Journey - Losing 100 Pounds in Less Than 5 Months Universitat de Barcelona Weight Loss Surgery, Obesity Drugs Achieve Similar Results but Have Different Safety Profiles Medscape I overdosed on a weight loss drug and was throwing up blood — I felt like I was going to die New York Post I lost half my weight in 3 years. I have body dysmorphia from all the loose skin I have. Business Insider Woman reveals 'realistic sacrifices she made to lose 21.5 kg in 4.5 months': No crash diets to consistent workouts Hindustan Times Medical headlines: Generic weight loss drugs News8000.com - WKBT Need to recognise obesity as chronic disease: Experts ETHealthWorld Telehealth Firms See Ozempic Copycats Sparking Employer Interest in Covering Weight-Loss Drugs Bloomberg |
RELATED ARTICLES
Are Weight Loss Supplements Right For You? The debate about whether supplements for weight loss are healthy or not will go on and on for years to come. There are good and bad points to using weight loss supplements. Weights Before Cardio: Stop Working Against Yourself Just because you're working hard, doesn't mean that you're working smart. I see it every day. Dieting: A Few Smart Dieting Secrets To Rejuvenate You In our society of fast food and long hours spent at jobs, it is not difficult to add weight at all.That is the easy part. The Secret to Safe Weight Loss The safe way to lose weight begins with a thorough checkup by your family physician. He can check for any health problems that might defeat a simple diet plan. Weight Loss: Why Do 98% of People Fail on a Diet and How to Avoid this Easily Everybody knows that 98% of dieters fail. But do you know exactly why does this happen?To understand this, let's probe a little deeper into the working of your own body. Fast Weight Loss Secret Revealed - Move it or Lose it! Some of you will not like what I have to say, even though it is the truth. And that may be where the problem of American's health problems lies. Diet Sodas & Losing Weight: Is Diet Coke Good Or Dangerous For Healthy Weight Loss? Zero Calorie Diet Sodas: Good Or Bad For Weight Loss?Calorie-free diet sodas, like Diet Coke?, Diet Pepsi? or Diet-7 Up? seem very good for weight loss or maintenance, compared to their sugar-saturated counterparts. For example, just a cup of orange juice contains a whopping 110 calories. Do You Want To Lose Weight Without Going Crazy? Here's what to do if you want to wear that slinky black dress, and stay sane:1. Make sure that you're not being neurotic and overly body conscious. Dieting? Upgrading Your Non-Conscious Mind - Part 2 To upgrade the current software in your brain you can create external cues to help remind you and reinforce that changes.Create external upgrading cues with all 5 senses involved. Fast Weight Loss Using Herbs And Spices I wonder how much it is generally known that the benefits of using herbs and spices can speed up your weight loss efforts, by quite a considerable amount actually.We all know that herbs and spices are used with cooking to varying degrees, and of course the primary reason for doing so is to make food much more tasty and interesting. Mindfulness - The Key to Avoiding Overeating I made myself a sandwich today and thought I'd be efficient and do some work over lunch. I was brainstorming some ideas for my next article. LapBand Surgery: The Rules of the Road, Part 2 The Constant Quest for Restriction; Not enough vs. too muchRestriction. Cellulite: Do We Have To Lump It? What is cellulite? Ask a doctor and he will probably say there is no such thing: it is just another word for fat. Ask a woman who has it and you will get a very vivid description usually including the words "orange peel". Plan Your Way to Weight Loss Success Like millions of men and women, I started resolving to exercise more and lose the weight for good. Months later, I haven't been to the gym any more frequently than last time I resolved to lose weight and exercise. Fighting Cellulite and Winning Cellulite - a word most women are very familiar with. Cellulite is the formation of tiny dimples on the skin, usually appearing on the thighs and your bottom. Lose Fats - Gain Confidence when You Lose Weight "How do I lose 5 kg or 30 kg?""How do I gain some muscles and tone up sexily?"It is simple. Yes, you heard it right, it is simple. The Importance and Confusion of Fat in Your Diet Fats are always looked at as a negative in a diet.. After WLS: How Much Weight Have You Lost? I had lost nearly fifty pounds before anyone mentioned my weight loss. Then, all of the sudden, everybody noticed! As soon as they noticed the questions began. 10 Surefire Ways To Survive Eating Out I personally lost 60 pounds in 2003. Here are some tactics I used to lose the weight:1) Steamed instead of fried2) Brown rice instead of white rice3) Wheat bread instead of white bread4) Sauce and dressing on the side. 5 Natural Weight Loss Tips For A More Beautiful You Living a powerful, healthy, fit and trim life is a true goal for many of us. Despite the easy cures in the form of weightloss drugs and dangerous fad diets, there are still plenty of natural, safe habits we can make a part of our daily routine to start us on this path. |
© KeralaClick.com 2006 |