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| Weight Loss Information from experts |
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Diet Sodas & Losing Weight: Is Diet Coke Good Or Dangerous For Healthy Weight Loss?
Zero Calorie Diet Sodas: Good Or Bad For Weight Loss? Calorie-free diet sodas, like Diet Coke?, Diet Pepsi? or Diet-7 Up? seem very good for weight loss or maintenance, compared to their sugar-saturated counterparts. For example, just a cup of orange juice contains a whopping 110 calories. That's a big hit for anyone who is counting calories and matching them up with cardiovascular exercise to help burn fat. In spite of the dangers of aspartame, sugar-free sodas are obviously quite popular across the country. I myself used to drink as many as ten each day while at work, ignoring the potential health problems I would face after consuming such large amounts of those controversial ingredients; caffeine and artificial sweeteners (like aspartame). How does Caffeine Affect My Body? Most of the worries about the caffeine content in diet sodas is centered on the eventual dependence by the brain and kidneys. In three words; caffeine is addictive. Caffeine is classified as a diuretic substance, meaning that it naturally causes dehydration. That explains why we aren't really satisfied in terms of quenching thirst; even after a few cans of the drink. In addition to this, it has been said that sodas containing caffeine may causes you to gain weight over time. Why? The confusion of hunger and thirst signals may cause you to overeat. I noticed this back when I downed a few cans a day. I was very attracted to carbs in the form of chips and snack crackers. How Do Artificial Sweeteners Affect My Body? Independent studies have shown that the sweet taste of diet sodas causes your brain to send signals to your liver, telling it to prepare to process sugar. Then when no sugar enters the liver, you are signaled to eat more through hunger sensations. This can obviously cause overeating. Best Diet Drinks Water is still the most effective and safe diet drink. Instead of dehydrating your body, it actually quenches your thirst. Because water contains 0 calories, and has some good effects on your metabolism and mood, it's a great friend to have in your quest for weight loss or maintenance. Ian Mason, owner of Shoppe.MD, your source for weight loss tips and prescription medications. Ian studies health, weight loss, exercise, and several martial arts; maintaining several websites in an effort to help provide up-to-date and helpful information for other who share his interests in health of body and mind. Contact Ian Mason by e-mail at [email protected]
MORE RESOURCES: Higher doses of semaglutide can safely enhance weight loss for adults living with obesity, clinical trials confirm Medical Xpress Serena Williams posts cryptic message about ‘difficult August’ after weight loss scrutiny New York Post 7 Day High-Protein, Anti-Inflammatory Meal Plan to Lose Visceral Fat, Created by a Dietitian EatingWell Gogglebox star shows off ‘amazing’ weight loss transformation after losing 7 stone - The Independent Genetic test predicts response to weight-loss drugs Mayo Clinic News Network Lilly's oral GLP-1, orforglipron, demonstrated meaningful weight loss and cardiometabolic improvements in complete ATTAIN-1 results published in The New England Journal of Medicine Eli Lilly and Company A new tool in the fight against obesity: Orforglipron's substantial weight loss results News-Medical Eleven years later and still going strong after weight loss surgery Baylor College of Medicine Blog Network - Higher dose of semaglutide increases weight loss, metabolic benefits: Newsroom UT Southwestern Medical Center Lilly rounds out oral GLP-1 weight loss data, posts semaglutide-topping results in diabetes Fierce Biotech Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) After weight loss, regular exercise rather than GLP-1 drug reduces leading cause of heart attacks and strokes Medical Xpress Heather Gay's Weight Loss: All About the Real Housewives of Salt Lake City Star's Health Journey People.com WHO recommends weight-loss drugs for obesity treatments Benefits and Pensions Monitor You can boost weight loss and control blood sugar with this simple post-meal activity: Science-backed stud The Economic Times Individuals taking semaglutide for weight loss experience less food noise than before - News-Medical FDA targets telehealth companies over weight loss drugs The San Joaquin Valley Sun 13 kilos lost in 4 months – are new weight-loss shots a miracle or a mirage? The Times of India Weight loss drug semaglutide shown to be safe and potentialy more effective at higher dose – new findings The Conversation Jelly Roll’s Weight Loss Journey Is Gonna Cost Him – Literally! Taste of Country Bariatric surgery for weight loss shows greater long-term benefits than GLP-1 medicines Medical Xpress First Generic GLP-1 Injection OK'd for Weight Loss MedPage Today Triple Dose Of Ozempic Safe, More Effective For Weight Loss U.S. News & World Report The Tide of the Next Generation: Novo Nordisk’s New Weight-Loss Drug Shows Remarkable Efficacy NAI500 They’ve Dropped the Weight. But What About the Skin? The New York Times Here Is My Top Stock Pick Among the Weight Loss Industry Leaders The Motley Fool Should children take weight loss drugs? Euronews.com Why Serena Williams wants her weight-loss journey to inspire others The Palm Beach Post FDA takes aim at Hims & Hers, weight loss drugs in new advertising blitz The Journal Gazette TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) Colorado Slim Physician Weight Loss to open new office Oct. 1 FOX21 News Colorado |
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