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| Weight Loss Information from experts |
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Weight Loss Equals Behavior Change - The Acceptance Factor
Get to the ROOT of the matter: If the plants in your garden are not healthy looking, just trimming them back will not take care of the problem. What do the roots look like? I am no psychologist, but there is a very interesting twist you need to understand before you begin any weight loss or fitness program. To change unwanted behaviors, it's important to acknowledge your thinking toward exercise and eating. A lot of people believe they know what that thinking is, but haven't come to grips with their core beliefs. In other words, they have to get to the "root of the matter." The truth is more Americans are overweight and out-of-shape today than ever before. Why? In order to change your attitude toward exercise and food, you have to understand the WHYs of the behavior. You are going to have to dig deep, find the root of the problem, nurture and understand it. From my e book FACE TO FACE => www.resolutions.bz Your BELIEF system: The reason you have certain behaviors is based on the core beliefs of your value system. It is here--inside--where things need to be addressed. Beliefs form barriers that stop you from starting or following through on a regular exercise and eating program. Most barriers fall into these categories of acceptance: Accept: Your Self-Limitations and Self-Expectations Limitations: Some individuals have certain limitations. They may have physical setbacks, such as heart, joint, muscular or mental problems, i.e. depression. Limitations also come from outside influences and responsibilities brought on by lifestyles, such as kids, work, and money. Acknowledging your limitations helps you develop strategies, thus empowering you instead of hindering your capabilities. Expectations: There is nothing wrong with setting goals; however, setting expectations too high could frustrate you. Do not set of expectations so high that your obligations in life will not allow you to accomplish the goal! Circumstances: We all know that life is not fair. Eating properly and exercising comes easier for some than for others. We can accept our circumstances without falling victim to them. There are plans that can be created in order to work around events in life. Truth and reality of your life: A lot of times it is much easier to deny reality than to accept it. You can cloud the truth and say you believe this or that, but sooner or later in order for you to get in better shape you have to deal with the TRUTH, not the illusion! Illusions can sink your dreams: Remember the story of the Titanic; the ship advertised "unsinkable." It was the largest ship ever built and people rushed to take the maiden voyage. Much to everyone's surprise, the Titanic did sink, but why did it sink? The captain of the Titanic saw the dangerous iceberg ahead and steered away thinking he could avoid it. What he didn't see was the enormous mass of ice under the surface. In order to change attitudes toward exercise you have to check under the surface. It takes time, effort, and energy, and in some cases, outside professional assistance to get to the TRUTH of the matter?to see what is below, admit it is there and bring it up to the surface. If you have a hard time following through on an eating plan, chances are barriers have formed, and stop you from smooth sailing. You are resisting exercise! Changing your unwanted behaviors toward exercise and food is like looking at an iceberg. What is really happening is below the surface not above. I call this the iceberg effect. Greg Ryan best selling author of the Changing from the "INSIDE OUT", former employee of Kathy Smith and a high profile fitness expert. Discover the five step common sense way to lose weight that the medical and fitness industries DON'T want you to know. FREE Mini Course => http://www.resolutions.bz
MORE RESOURCES: Why your health plan doesn’t cover GLP-1s, according to a top insurance exec The Washington Post Dr Reddy’s runs into trouble with its weight-loss drug Financial Times Study finds obesity 'fuels' leukemia, but a combo using popular weight-loss drugs may stop it Medical Xpress GLP-1 Weight-Loss Drug Demonstration Begins July 2026 Medicare Rights Center 30-Day High-Protein Diabetes-Friendly Meal Plan for Weight Loss, Created by a Dietitian - EatingWell Lizzo answers her critics: ‘I’m a fat, black, happy girl – they were always going to try to tear me down’ The Guardian West Virginia’s first robotic SADI-S procedure performed at Marshall Health Network hospital Marshall Health Obesity drugs are more available than ever, but weight stigma is still an issue Association of Health Care Journalists Does Weight Gain After Smoking Cessation Affect Long-Term Dementia Risk? Neurology Advisor Weight-Loss Drugs Help, But Exercise Is Still The Key To A Healthier Heart U.S. News & World Report New model may help predict weight changes in children on CF treatment Cystic Fibrosis News Today GLP-1 Use Hits Record High as Medicare Opens Access To Weight-Loss Drugs Gastroenterology Advisor What weight management experts want you to know about new Medicare GLP-1 coverage The Medical University of South Carolina The GLP-1 disclosure dilemma: Should you tell a date you’re using Ozempic for weight loss? The Conversation Horizon Health Offers Comprehensive Weight Loss Care Vermilion County First Sam’s Club takes on Costco with a new weight-loss deal thestreet.com Risk Stratification and Weight Loss as Therapy: A Hepatologist's Framework for Managing MASH Progression The American Journal of Managed Care® (AJMC®) More Americans Than Ever Are Taking Weight-Loss Drugs The New York Times Lizzo addresses recent 20-pound weight gain as she hits back at ‘system of oppression’ against women Page Six Medicare access boosts local demand for weight-loss drugs TelegraphHerald.com 20 No-Sugar Lunches for Weight Loss EatingWell This Everyday Drink Might Supercharge Weight Loss in a Surprising Way, Research Finds Women's Health Why losing weight isn’t just about counting calories — and what to do about it San Mateo Daily Journal In HelloNation, Integrative Medicine Expert Dr. Josh Reilly Explains Longevity Research on Calorie Restriction and Weight Management Yahoo Finance UK The best-kept secret to losing weight without giving up carbs, according to experts - vogueadria.com Sorry, we just can’t cover those effective drugs The Boston Globe Canadian GLP-1 weight-loss coverage more than doubles to 37% since 2024: study Benefits and Pensions Monitor The latest wedding trend? Brides are turning to GLP-1s. The Boston Globe Are Weight-Loss Drugs Also Longevity Drugs? The New York Times 61 surprising ways weight-loss drugs can change your body BBC Science Focus Magazine Lizzo addresses weight loss Yahoo Life UK How weight-loss drugs are changing what people buy Korea JoongAng Daily Lee Sung-min Stuns Fans With Dramatic Weight Loss After Shedding 10 kg... "Because I Have to Work" 스포츠조선 UK pharmacies report high demand as weight-loss pills go on sale Financial Times GLP-1’s Fashion Impact Spreads to Britain The Business of Fashion New GLP-1 Drug Promotes Weight Loss in Obesity Northwestern University |
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