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Weight Loss Equals Behavior Change - The Acceptance Factor
Get to the ROOT of the matter: If the plants in your garden are not healthy looking, just trimming them back will not take care of the problem. What do the roots look like? I am no psychologist, but there is a very interesting twist you need to understand before you begin any weight loss or fitness program. To change unwanted behaviors, it's important to acknowledge your thinking toward exercise and eating. A lot of people believe they know what that thinking is, but haven't come to grips with their core beliefs. In other words, they have to get to the "root of the matter." The truth is more Americans are overweight and out-of-shape today than ever before. Why? In order to change your attitude toward exercise and food, you have to understand the WHYs of the behavior. You are going to have to dig deep, find the root of the problem, nurture and understand it. From my e book FACE TO FACE => www.resolutions.bz Your BELIEF system: The reason you have certain behaviors is based on the core beliefs of your value system. It is here--inside--where things need to be addressed. Beliefs form barriers that stop you from starting or following through on a regular exercise and eating program. Most barriers fall into these categories of acceptance: Accept: Your Self-Limitations and Self-Expectations Limitations: Some individuals have certain limitations. They may have physical setbacks, such as heart, joint, muscular or mental problems, i.e. depression. Limitations also come from outside influences and responsibilities brought on by lifestyles, such as kids, work, and money. Acknowledging your limitations helps you develop strategies, thus empowering you instead of hindering your capabilities. Expectations: There is nothing wrong with setting goals; however, setting expectations too high could frustrate you. Do not set of expectations so high that your obligations in life will not allow you to accomplish the goal! Circumstances: We all know that life is not fair. Eating properly and exercising comes easier for some than for others. We can accept our circumstances without falling victim to them. There are plans that can be created in order to work around events in life. Truth and reality of your life: A lot of times it is much easier to deny reality than to accept it. You can cloud the truth and say you believe this or that, but sooner or later in order for you to get in better shape you have to deal with the TRUTH, not the illusion! Illusions can sink your dreams: Remember the story of the Titanic; the ship advertised "unsinkable." It was the largest ship ever built and people rushed to take the maiden voyage. Much to everyone's surprise, the Titanic did sink, but why did it sink? The captain of the Titanic saw the dangerous iceberg ahead and steered away thinking he could avoid it. What he didn't see was the enormous mass of ice under the surface. In order to change attitudes toward exercise you have to check under the surface. It takes time, effort, and energy, and in some cases, outside professional assistance to get to the TRUTH of the matter?to see what is below, admit it is there and bring it up to the surface. If you have a hard time following through on an eating plan, chances are barriers have formed, and stop you from smooth sailing. You are resisting exercise! Changing your unwanted behaviors toward exercise and food is like looking at an iceberg. What is really happening is below the surface not above. I call this the iceberg effect. Greg Ryan best selling author of the Changing from the "INSIDE OUT", former employee of Kathy Smith and a high profile fitness expert. Discover the five step common sense way to lose weight that the medical and fitness industries DON'T want you to know. FREE Mini Course => http://www.resolutions.bz
MORE RESOURCES: Indian firms aim to gorge on weight-loss drugs The Economist Jelly Roll’s Stunning Weight Loss Journey in 28 Pictures Taste of Country Sculptra and Restylane Deliver 9-Month Skin, Confidence Boost Post-Medication Weight Loss Dermatology Times Albuquerque Woman Named ‘TOPS 2024 New Mexico Queen’ Los Alamos Daily Post CMS mulls proposal for some Medicare, Medicaid plans to cover weight loss drugs — report Endpoints News US Plans to Test Medicare, Medicaid Coverage for Weight-Loss Drugs, Washington Post Reports U.S. News & World Report A Medicare experiment could change who gets Ozempic Fast Company Weight loss drugs could soon be covered by Medicare and Medicaid Straight Arrow News Luka Dončić 2.0 Has Entered the Chat Men's Health How Novo Nordisk lost its lead in the weight loss race Financial Times Lakers' Luka Doncic weight loss lands him cover of Men's Health, and Mavericks fans are depressed Yahoo Sports The Pink Salt Trick Recipe for Fast Weight Loss Trend in 2025: Why ProZenith Is the Science-Backed Alternative Yahoo Finance Novo Nordisk stock crashes after company cuts sales, profit outlook on weight-loss drug competition Yahoo Finance Weight Loss Drugs Show Promise in Preventing Stroke and Reducing Brain Injury Complications Pharmacy Times US plans Medicare, Medicaid coverage for weight-loss drugs, Washington Post reports The Straits Times Jelly Roll’s Stunning Weight Loss Journey In 28 Pictures 97.3 The Eagle A woman lost half her body weight. 4 simple habits have kept her in shape for 3 years. Business Insider Companies explore other uses for popular weight loss injections The Independent Scientists Warn: Popular Weight Loss Drugs Like Ozempic Fail To Provide Key Long-Term Health Benefit SciTechDaily Opinion | Novo Nordisk’s Weight Loss Lesson The Wall Street Journal Eli Lilly’s weight loss drug most effective at preventing heart attacks and strokes: What new study means for Mounjaro users The Indian Express FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Fernando Valenzuela’s 75-Pound Weight Loss: How the MLB Legend Transformed His Health at 63 Appalachian Voices Country music star Zac Brown's weight-loss plan includes gaming, IV drips, and several foods he says he won't eat again Business Insider 7 major midlife diet mistakes that are 'sabotaging' your metabolism hellomagazine.com Delta Burke 2020 Weight Loss: What Changed Appalachian Voices Experimental drug promotes weight loss by heating fat instead of suppressing appetite - News-Medical Jelly Roll Reveals Surgery Plans Amid Massive Weight Loss Wide Open Country Weighted vests may help older adults meet weight loss goals — but bone loss remains an issue The Business Journals Novo Nordisk shares fall 20% after company names new CEO and lowers its financial outlook - CBS News Trajectory of the body weight after drug discontinuation in the treatment of anti-obesity medications BMC Medicine |
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