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| Weight Loss Information from experts |
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Weight Loss Equals Behavior Change - The Acceptance Factor
Get to the ROOT of the matter: If the plants in your garden are not healthy looking, just trimming them back will not take care of the problem. What do the roots look like? I am no psychologist, but there is a very interesting twist you need to understand before you begin any weight loss or fitness program. To change unwanted behaviors, it's important to acknowledge your thinking toward exercise and eating. A lot of people believe they know what that thinking is, but haven't come to grips with their core beliefs. In other words, they have to get to the "root of the matter." The truth is more Americans are overweight and out-of-shape today than ever before. Why? In order to change your attitude toward exercise and food, you have to understand the WHYs of the behavior. You are going to have to dig deep, find the root of the problem, nurture and understand it. From my e book FACE TO FACE => www.resolutions.bz Your BELIEF system: The reason you have certain behaviors is based on the core beliefs of your value system. It is here--inside--where things need to be addressed. Beliefs form barriers that stop you from starting or following through on a regular exercise and eating program. Most barriers fall into these categories of acceptance: Accept: Your Self-Limitations and Self-Expectations Limitations: Some individuals have certain limitations. They may have physical setbacks, such as heart, joint, muscular or mental problems, i.e. depression. Limitations also come from outside influences and responsibilities brought on by lifestyles, such as kids, work, and money. Acknowledging your limitations helps you develop strategies, thus empowering you instead of hindering your capabilities. Expectations: There is nothing wrong with setting goals; however, setting expectations too high could frustrate you. Do not set of expectations so high that your obligations in life will not allow you to accomplish the goal! Circumstances: We all know that life is not fair. Eating properly and exercising comes easier for some than for others. We can accept our circumstances without falling victim to them. There are plans that can be created in order to work around events in life. Truth and reality of your life: A lot of times it is much easier to deny reality than to accept it. You can cloud the truth and say you believe this or that, but sooner or later in order for you to get in better shape you have to deal with the TRUTH, not the illusion! Illusions can sink your dreams: Remember the story of the Titanic; the ship advertised "unsinkable." It was the largest ship ever built and people rushed to take the maiden voyage. Much to everyone's surprise, the Titanic did sink, but why did it sink? The captain of the Titanic saw the dangerous iceberg ahead and steered away thinking he could avoid it. What he didn't see was the enormous mass of ice under the surface. In order to change attitudes toward exercise you have to check under the surface. It takes time, effort, and energy, and in some cases, outside professional assistance to get to the TRUTH of the matter?to see what is below, admit it is there and bring it up to the surface. If you have a hard time following through on an eating plan, chances are barriers have formed, and stop you from smooth sailing. You are resisting exercise! Changing your unwanted behaviors toward exercise and food is like looking at an iceberg. What is really happening is below the surface not above. I call this the iceberg effect. Greg Ryan best selling author of the Changing from the "INSIDE OUT", former employee of Kathy Smith and a high profile fitness expert. Discover the five step common sense way to lose weight that the medical and fitness industries DON'T want you to know. FREE Mini Course => http://www.resolutions.bz
MORE RESOURCES: In the Ozempic Era, Who Needs Weight Watchers? The New York Times Why weight-loss drugs stop working for some people (and how to fix it) BBC Science Focus Magazine 16:8 intermittent fasting best for weight loss but not for blood pressure control Medical News Today Brazil’s Lula announces higher welfare payments and free weight-loss jabs ahead of election The Guardian Herman Aesthetiques Now Offers Medical Weight Loss and Metabolic Medicine The National Law Review GLP-1 use for weight loss significantly impacted by Massachusetts insurance changes, data shows CBS News Endocrine Society Obesity Statement Calls for Goals Beyond Weight Loss Patient Care Online Novo says CagriSema tops Lilly rival in diabetes patients for weight loss By Reuters - Investing.com Novo's CagriSema delivers superior weight loss versus tirzepatide in REIMAGINE 5 trial marketscreener.com Millions of parents are taking GLP-1s. How should they talk to their kids about it? washingtonpost.com Novo trims the fat The Economist He Lost More Than 100 Pounds on a GLP-1. Then He Realized It Was Changing How He Trained Men's Journal Government Seeks to Bring Weight-Loss Drugs to Brazil's Public Health System, but Approval and Funding Needed Folha de S.Paulo In U.S., GLP-1 Usage Reaches New High news.gallup.com Dramatic before and after photos that show off Abby Lee Miller's 127lb weight loss - as Dance Moms star turns 61 HELLO! Magazine As GLP-1 demand grows, compounded alternatives gain ground The Business Journals K-pop's 'bone-thin ideal' leaves idols traumatized, hospitalized The Korea Times Some Hair Loss in Men Is Linked to Use of Weight Loss Drugs NYU Langone Health Bexar County patients can’t get obesity drugs they need to lose weight San Antonio Express-News Wegovy pill or Wegovy shot? A doctor explains how they compare, and who shouldn't switch Yahoo Creators UNC Study Finds Mediterranean-Style Eating Supports Weight Loss and Improves Diet Quality UNC Health How sketchy is the pharmacy making your GLP-1? | Opinion Houston Chronicle Could GLP-1 weight-loss drugs help you live longer? scientificamerican.com A promising new weight loss and diabetes treatment helps burn fat while keeping muscle University of California, Berkeley GLP-1 Weight-Loss Drugs and Cancer Risk City of Hope Are Weight Loss Pills Right for You? Rush University System for Health GLP-1 Weight-Loss Drug Demonstration Begins July 2026 Medicare Rights Center Johns Hopkins Study Supports Personalized Weight-Loss Care for Breast Cancer Survivors Johns Hopkins Medicine Jenni 'JWoww' Farley Hits Back at Criticism of Her Weight Loss, Reveals If She's On GLP-1 Medication Just Jared The surprising hormone behind the next generation of weight-loss drugs Duke University School of Medicine The Race for the Next Big Weight-Loss Drug Is On—and China Wants in, The Wall Street Journal Morgan Lewis Weight loss drugs like Ozempic, Wegovy could ease Yom Kippur fast experience The Jerusalem Post Vutiglabridin overcomes the GLP-1 RA-associated weight-loss plateau to achieve normal body weight Nature Multiagonists Outpace Older GLP-1 Drugs for Weight Loss The American Journal of Managed Care A two-year diet trial challenges the idea that weight loss is the only result that matters News-Medical |
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