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| Weight Loss Information from experts |
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Resolve + Enthusiasm = Power
Think for a moment about the highest mountain you ever climbed, the deepest valley you ever crossed, or the longest river you ever had to swim. Perhaps it was healing a relationship with an estranged loved one, closing a big deal at work, overcoming an addiction, surviving an illness, succeeding against the odds or making what seemed like an impossible dream come true. I imagine that there were moments in the process when you felt weak, became convinced you could go no further, and wanted to turn back and give up. A few years ago I decided to walk in an 18-mile marathon. At about the 10-milke mark, I hit the proverbial wall. Every muscle in my body ached, and I hurt in places that doctor's don't even have names for. I was tempted to sit down in the middle of the road and ask the medics to carry me away on a stretcher. I thought there was no way I could make it to the finish line. But I didn't give in to my negative thoughts. What kept me going? How was I able to summon the strength I needed to forge ahead? I focused my mind on how good I was going to feel when I finished what I started. And I reflected on the other times in my life when I thought I had reached the end of my rope, only to find the strength to "tie a knot" and move on. I finished the marathon - and the experience of almost giving up taught me that the deeper we have to reach inside ourselves to succeed, the greater our sense of accomplishment. Losing weight or living a healthy life is not easy. It may very well be the hardest thing you ever attempt to do. And it may require you to bring for every ounce of your inner strength and personal power. The same wall we encounter during other challenges in life will invariably rear its ugly head in our journey to lose or manage our weight. There will be days when it will seem as if the universe is conspiring to ensure our failure, to force us to give up on the goals we set in January by throwing cold water on our enthusiasm. But don't fall into the enticing trap of negativity. You have the capacity to face the invariable challenges that lie ahead. You have the strength to endure setbacks and disappointments. You have the energy to persevere. You have succeeded in other areas of your life, and you can reach the goal you have set to live a healthier life. Jackie Stanley is the creator of a series of personal wellness and weight loss journals titled "Lettuce Is Not Enough." She can be reached at 336.854.8667 or at [email protected].
MORE RESOURCES: Ohio lawmakers push to restore state employee access to Ozempic, weight loss drugs News 5 Cleveland WEWS Stomach cancer can start with a heatburn: Woman diagnosed after using weight loss injections and persiste Times of India Weight loss coach shares 7 habits that can help lose body fat in just 2 weeks: Have more volume foods | Health - Hindustan Times Hindustan Times Eddie Insulted by Company Email About Weight Loss The Bobby Bones Show Prioritizing Weight Loss Quality Over Quantity, Thanks to New Treatments Physician's Weekly Krill oil supplementation preserves muscle strength and mass during diet-induced weight loss Nutraceutical Business Review Experimental drug promotes weight loss by heating fat instead of suppressing appetite - News-Medical Hengrui's GLP-1/GIP agonist reports 18% weight loss in phase 3 trial, readies China push Fierce Biotech FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Weight loss drugs like Ozempic may help prevent stroke and reduce brain injury-related complications, studies show Medical Xpress Doctor Reacts to MrBeast Weight-Loss Video MedPage Today Alaska causes big Drag Race discourse on why RuPaul is 'obsessed' with queens' weight loss - The Tab Arnold Schwarzenegger’s son Joseph Baena opens up on weight loss and fitness journey through the sport he Times of India Concurrent Lifestyle Intervention Enhances Semaglutide Weight Loss, with Qiaochu Xue, PhD, MPH HCPLive The popular diet that could make you gain weight after losing it The Independent Tirzepatide plus hormone therapy boosts weight loss in menopausal women Contemporary OB/GYN I lost 4st by swapping wine for weight training – at 55, I’m in the best shape of my life The Telegraph Many US employers plan to pare health benefits as weight-loss spending soars By Reuters Investing.com Ozempic, Wegovy: 4 factors may influence weight loss results Medical News Today TOPS honors Elmhurst man for weight loss success Daily Herald John Goodman shows off slimmed-down figure at ‘Smurfs’ premiere after 200-pound weight loss New York Post 5 things doctors want you to know before you start taking a GLP-1 drug The Washington Post Gayle King's Weight Loss Journey: Everything the CBS Mornings Star Has Said About Her Health People.com Diabetes: One type of calorie restriction may best aid weight loss Medical News Today John Goodman shows off 200-pound weight loss at Smurfs premiere The Independent Colorado med spa recalls weight-loss and vitamin injections because of unsterile conditions The Denver Post Woman shares she used AI to 'lose face fat' and tone her body': You can either enter a calorie deficit or do... | Health - Hindustan Times Hindustan Times Fitness coach shares 6 weight loss hacks ‘to cut 500 calories without even noticing’: Eat with non-dominant hand | Health - Hindustan Times Hindustan Times Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) Pill form of popular weight-loss drug lowers heart risks Harvard Health |
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