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| Weight Loss Information from experts |
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Resolve + Enthusiasm = Power
Think for a moment about the highest mountain you ever climbed, the deepest valley you ever crossed, or the longest river you ever had to swim. Perhaps it was healing a relationship with an estranged loved one, closing a big deal at work, overcoming an addiction, surviving an illness, succeeding against the odds or making what seemed like an impossible dream come true. I imagine that there were moments in the process when you felt weak, became convinced you could go no further, and wanted to turn back and give up. A few years ago I decided to walk in an 18-mile marathon. At about the 10-milke mark, I hit the proverbial wall. Every muscle in my body ached, and I hurt in places that doctor's don't even have names for. I was tempted to sit down in the middle of the road and ask the medics to carry me away on a stretcher. I thought there was no way I could make it to the finish line. But I didn't give in to my negative thoughts. What kept me going? How was I able to summon the strength I needed to forge ahead? I focused my mind on how good I was going to feel when I finished what I started. And I reflected on the other times in my life when I thought I had reached the end of my rope, only to find the strength to "tie a knot" and move on. I finished the marathon - and the experience of almost giving up taught me that the deeper we have to reach inside ourselves to succeed, the greater our sense of accomplishment. Losing weight or living a healthy life is not easy. It may very well be the hardest thing you ever attempt to do. And it may require you to bring for every ounce of your inner strength and personal power. The same wall we encounter during other challenges in life will invariably rear its ugly head in our journey to lose or manage our weight. There will be days when it will seem as if the universe is conspiring to ensure our failure, to force us to give up on the goals we set in January by throwing cold water on our enthusiasm. But don't fall into the enticing trap of negativity. You have the capacity to face the invariable challenges that lie ahead. You have the strength to endure setbacks and disappointments. You have the energy to persevere. You have succeeded in other areas of your life, and you can reach the goal you have set to live a healthier life. Jackie Stanley is the creator of a series of personal wellness and weight loss journals titled "Lettuce Is Not Enough." She can be reached at 336.854.8667 or at [email protected].
MORE RESOURCES: In the Ozempic Era, Who Needs Weight Watchers? The New York Times Why weight-loss drugs stop working for some people (and how to fix it) BBC Science Focus Magazine Sorority rush gets Ozempic makeover as some college women resort to weight-loss injections Yahoo Health 16:8 intermittent fasting best for weight loss but not for blood pressure control Medical News Today Brazil’s Lula announces higher welfare payments and free weight-loss jabs ahead of election The Guardian Herman Aesthetiques Now Offers Medical Weight Loss and Metabolic Medicine The National Law Review Sorority rush gets Ozempic makeover as some college women resort to weight-loss injections foxnews.com Novo's CagriSema delivers superior weight loss versus tirzepatide in REIMAGINE 5 trial marketscreener.com Endocrine Society Obesity Statement Calls for Goals Beyond Weight Loss Patient Care Online Millions of parents are taking GLP-1s. How should they talk to their kids about it? The Washington Post Novo trims the fat The Economist GLP-1 use for weight loss significantly impacted by Massachusetts insurance changes, data shows CBS News Novo says CagriSema tops Lilly rival in diabetes patients for weight loss By Reuters - Investing.com He Lost More Than 100 Pounds on a GLP-1. Then He Realized It Was Changing How He Trained Men's Journal 6 Ways to Reduce Insulin Resistance for Better Blood Sugar, According to Dietitians - eatingwell.com In U.S., GLP-1 Usage Reaches New High Gallup News Dramatic before and after photos that show off Abby Lee Miller's 127lb weight loss - as Dance Moms star turns 61 HELLO! Magazine K-pop's 'bone-thin ideal' leaves idols traumatized, hospitalized The Korea Times As GLP-1 demand grows, compounded alternatives gain ground The Business Journals Extremely rare fungal infection kills man in Bangladesh after causing 16kg weight loss The Independent Bexar County patients can’t get obesity drugs they need to lose weight San Antonio Express-News Some Hair Loss in Men Is Linked to Use of Weight Loss Drugs NYU Langone Health Wegovy pill or Wegovy shot? A doctor explains how they compare, and who shouldn't switch Yahoo Creators UNC Study Finds Mediterranean-Style Eating Supports Weight Loss and Improves Diet Quality UNC Health How sketchy is the pharmacy making your GLP-1? | Opinion Houston Chronicle Could GLP-1 weight-loss drugs help you live longer? Scientific American A promising new weight loss and diabetes treatment helps burn fat while keeping muscle University of California, Berkeley GLP-1 Weight-Loss Drugs and Cancer Risk City of Hope Are Weight Loss Pills Right for You? Rush University System for Health Kareena Kapoor turns 46. When she revealed her post-pregnancy weight-loss journey: ‘I'm comfortable in any shape, size’ | Health Hindustan Times GLP-1 Weight-Loss Drug Demonstration Begins July 2026 Medicare Rights Center Johns Hopkins Study Supports Personalized Weight-Loss Care for Breast Cancer Survivors Johns Hopkins Medicine Jenni 'JWoww' Farley Hits Back at Criticism of Her Weight Loss, Reveals If She's On GLP-1 Medication Just Jared The surprising hormone behind the next generation of weight-loss drugs Duke University School of Medicine The Race for the Next Big Weight-Loss Drug Is On—and China Wants in, The Wall Street Journal Morgan Lewis For Food Companies, Shifts From GLP-1 Use Are Hard to Digest The New York Times JWoww, 41, Says She Was Told She Couldn't Eat for 6 Days in Hospital Before Weight Loss Backlash parade.com Vutiglabridin overcomes the GLP-1 RA-associated weight-loss plateau to achieve normal body weight Nature Multiagonists Outpace Older GLP-1 Drugs for Weight Loss The American Journal of Managed Care A two-year diet trial challenges the idea that weight loss is the only result that matters News-Medical |
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