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Resolve + Enthusiasm = Power
Think for a moment about the highest mountain you ever climbed, the deepest valley you ever crossed, or the longest river you ever had to swim. Perhaps it was healing a relationship with an estranged loved one, closing a big deal at work, overcoming an addiction, surviving an illness, succeeding against the odds or making what seemed like an impossible dream come true. I imagine that there were moments in the process when you felt weak, became convinced you could go no further, and wanted to turn back and give up. A few years ago I decided to walk in an 18-mile marathon. At about the 10-milke mark, I hit the proverbial wall. Every muscle in my body ached, and I hurt in places that doctor's don't even have names for. I was tempted to sit down in the middle of the road and ask the medics to carry me away on a stretcher. I thought there was no way I could make it to the finish line. But I didn't give in to my negative thoughts. What kept me going? How was I able to summon the strength I needed to forge ahead? I focused my mind on how good I was going to feel when I finished what I started. And I reflected on the other times in my life when I thought I had reached the end of my rope, only to find the strength to "tie a knot" and move on. I finished the marathon - and the experience of almost giving up taught me that the deeper we have to reach inside ourselves to succeed, the greater our sense of accomplishment. Losing weight or living a healthy life is not easy. It may very well be the hardest thing you ever attempt to do. And it may require you to bring for every ounce of your inner strength and personal power. The same wall we encounter during other challenges in life will invariably rear its ugly head in our journey to lose or manage our weight. There will be days when it will seem as if the universe is conspiring to ensure our failure, to force us to give up on the goals we set in January by throwing cold water on our enthusiasm. But don't fall into the enticing trap of negativity. You have the capacity to face the invariable challenges that lie ahead. You have the strength to endure setbacks and disappointments. You have the energy to persevere. You have succeeded in other areas of your life, and you can reach the goal you have set to live a healthier life. Jackie Stanley is the creator of a series of personal wellness and weight loss journals titled "Lettuce Is Not Enough." She can be reached at 336.854.8667 or at jackie@lettuceisnotenough.com.
MORE RESOURCES: Heart Benefits of Wegovy Extend Beyond Weight Loss, Study Shows The New York Times Paying more for health insurance? Why weight-loss drugs may be driving up your premiums. MarketWatch Twinkle Khanna Opens Up On Weight Loss Struggles During Perimenopause: "Should I Too Inject Myself?" NDTV Indianapolis nurse wins bodybuilding competition, transforming body after significant weight loss WTHR Central Florida nurse's weight loss journey inspires daughter Spectrum News 13 Perspectives from employers on the costs and issues associated with covering GLP-1 agonists for weight loss healthsystemtracker.org MHRA raids illegal weight-loss jab production line worth more than £250,000 The Pharmaceutical Journal Boothwyn Pharmacy in Kennett Square, Chester County, fined $1M, put on probation for operation involving weight-loss drugs 6abc Philadelphia Curious by Nature | Professor Junling Guo - What’s Next in Weight Loss Science | Newswise - Newswise Virginia Tech researchers studying whether popular weight loss drugs could reduce alcohol use - WVVA Withings provides interdisciplinary support to GLP-1 weight loss BioWorld MedTech The benefits of a plant-based diet MD Anderson Cancer Center Indianapolis nurse wins bodybuilding competition, transforming body after significant weight loss WTHR New ‘unusual’ side effect of weight-loss drugs becoming more common, research suggests The Independent Surgeons: Obesity Is a Treatable Medical Condition American College of Surgeons Michigan to limit Medicaid coverage for weight loss drugs to people with diabetes, morbid obesity CBS News 4 Ways Magnesium Supports Weight Loss health.com Amy Schumer shows off her flat abs after dramatic weight-loss transformation: ‘No filter’ - Page Six Employers struggle with soaring health care costs of popular weight-loss drugs: Research Anadolu Ajansı Predictors of weight reduction effectiveness with liraglutide in diabetes mellitus type 2 patients: a retrospective cohort study BMC Endocrine Disorders Obesity Drugs Regulate Neural Systems to Curb Appetite Northwestern University Jelly Roll Fans Shocked at Singer’s Dramatic Weight Loss The Daily Beast Whoopi Goldberg Finally Reveals How Much Weight She Has Lost With Mounjaro, Says Pals Are Concerned Yahoo Weight-Loss Surgery Trumps Ozempic For Long-Term Health WorldHealth.net A diet's rebrand changed everything, and nothing. Psychology Today Amy Schumer Bares Her Abs After Weight Loss extratv.com Semaglutide benefits heart health regardless of weight lost The Pharmaceutical Journal ‘The pressure to get your old body back is immense’: the new mothers driven to weight-loss jabs The Guardian Column | Everything is protein, but protein isn’t everything. Here’s what to know. The Washington Post Semaglutide Cuts Cardiac Risk Beyond Weight Loss Technology Networks Why Weight Loss Isn’t the Whole Answer for PCOS Technology Networks Renew Weight Loss opens in League City Community Impact | News Pharma companies accused of trying to 'undermine' Australian ad laws Australian Broadcasting Corporation DWTS’ Andy Richter wows with weight loss transformation — see photos from before to now HELLO! Magazine In Mississippi, Medicaid Coverage of Weight Loss Drugs Fails to Catch On Mississippi Free Press Amy Schumer flaunts dramatic new look News.com.au Is Semaglutide Safe While Breastfeeding? TODAY.com |
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