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| Weight Loss Information from experts |
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Forget All About That Calorie Counting Crap And Learn How To Lose Some Weight!
That's a pretty "in your face" statement, but really it's frustrating for me to see and hear all the different admonitions coming at me from sources I am not absolutely convinced have this whole thing nailed down tight. For example, when I'm in the dressing room at the pool, I'll hear discussed all kinds of complicated systems involving a myriad of vitamins and health foods. Well, I guess some do have merit but, from what I hear, you'd need to be walking around with a calculator and a calorie counter; it's just so time consuming and so fussy, who can sustain that kind of diligence in checking everything they eat? And then I get to the checkout at the supermarket and just about every magazine front page shouts out the answer to all your diet problems. Somebody very good is taking those Oprah cover shots and picking the clothes "oh so carefully"!! Anyway, that's my rant over; so what do I have to offer that's so much better? Well you can "chuck" the calorie counter and forget the calculator and get back to just applying some common sense. Now let's be honest here, do you really think you are going to benefit from eating French fries, potato chips, nachos, cakes, cookies, doughnuts, cheese burgers, etc.? (and what does "etc." mean, well just about any of the processed foods that are fried in their production). In fact if we avoided pretty much ALL the processed foods, you wouldn't be far off a very good start to an effective diet plan that would yield lasting results. But, and here's the bad news, you have to put in some exercise. It can be any activity that gets your body moving and your system turning over, but you have to do something more than just watch what you eat. So find something you will probably like doing because you want to feel inclined to do it more and more, not dread, or have to drag yourself to whatever it is. For example, if you like the golf idea go for that, and bear in mind that it seems to be true that when we get better at something we like to do it more, so if you fancy golf but are not yet very good, be patient and keep at it because as soon as you get better, it gets awfully easy to show up and play. Naturally, for me, swimming is a great choice and just getting in there and swimming laps sets the slimming and slenderizing process in motion. I don't know anyone who has "thickened-up" by swimming. Ladies, want slimmer ankles? Get on down to the pool and do a little legs-only with the kickboard. It works! So, as I said, try to find an activity that is going to lead to an increase in your participation. Heaven forbid, you might actually enjoy it! About The Author Gordon Black is a world-ranked Master swimmer and Canadian national record holder. A member of the British swim team in the late '60s, after thirty years out of the pool, last year Gordon returned to competitive swimming in the Masters forum. He offers an online weight loss, fitness and motivational coaching service through his web site http://www.gordonblack.com where his competitive comeback is chronicled. He is currently working on a book based on his own weight management and fitness system.
MORE RESOURCES: Pink Salt Recipe for Weight Loss Spotlighted in New Consumer Briefing on Metabolic Reset with ProZenith GlobeNewswire What weight-loss dugs are doing to reshape America Deseret News Fitness coach shares 6 things he will do to lose belly fat from scratch again | Health - Hindustan Times Hindustan Times From sore muscles to smartwatches and stubborn belly fat: answers to six of the most common fitness questions The Conversation Orlando Health Weight Loss and Bariatric Surgery Institute Orlando Health Can fitness gadgets and tracking tools help you lose weight? Nebraska Medicine FDA mandates label updates for ADHD stimulants over weight loss risk in young children FirstWord Pharma Landry vetoes weight-loss drug insurance coverage for state employees, teachers Louisiana Illuminator Why are lower-cost weight-loss drugs not available? A Northeastern expert explains Northeastern Global News China clears mazdutide as first dual GCG/GLP-1RA for weight loss BioWorld MedTech Dearborn Heights man wins $417,650 on MrBeast weight-loss challenge Detroit Free Press New Data Shows Just How Powerful the Next Weight-Loss Drugs May Be The New York Times 360 MD Buda now open, specializing in weight loss services Community Impact VittaBurn Drops Introduced as 2025's Fast-Acting Liquid Weight Loss Innovation With Natural Appetite Control and Metabolic Support Newswire :) Press Release Distribution A Former FDA Commissioner’s Path To Weight Management Science Friday We’re learning more about what weight-loss drugs do to the body MIT Technology Review UC expert comments on study tying ditching diet soda to weight loss, diabetes remission University of Cincinnati Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) Are you in calorie deficit but still not losing weight? Fitness coach shares 5 common weight loss mistakes to avoid | Health - Hindustan Times Hindustan Times Breakthrough Oral Weight Loss Drug Achieves 30% Body Fat Reduction While Preserving Muscle Mass Stock Titan AUDIO: Weight-loss drugs cause emergency room spike Australian Broadcasting Corporation Build Muscle And Burn Fat At The Same Time With This Exclusive Strength Training Plan Women's Health How mazdutide compares against weight loss therapies from Novo Nordisk, Lilly (NVO:NYSE) Seeking Alpha Russell Crowe unveils dramatic weight loss in latest outing - see his incredible transformation hellomagazine.com Weight-loss jabs linked to hundreds of cases of life-threatening illness and 10 deaths The Independent Star Trek actor William Shatner shocks fans with 50‑pound weight loss at 94: Here's how he did it | Hollywood - Hindustan Times Hindustan Times Intermittent fasting may be effective for weight loss, cardiometabolic health Harvard T.H. Chan School of Public Health Fitness coach shares 6 things he will do to lose belly fat from scratch again | Health - Hindustan Times Hindustan Times Adopting a healthy diet may have cardiometabolic benefits regardless of weight loss Harvard T.H. Chan School of Public Health Why Thousands Are Risking DIY Weight-Loss Injections Men's Journal Cleveland Clinic Research Finds Injectable Medications for Obesity Produce Smaller Weight Loss in A Real-World Setting, Compared to Randomized Clinical Trials Cleveland Clinic Newsroom US FDA to revise label of ADHD stimulants to add weight loss risk in patients younger than 6 TradingView New ACC Concise Clinical Guidance Report ‘Weighs In’ on Medical Weight Management For Optimizing CV Health American College of Cardiology This Weight Loss Partnership Was a Short One The Motley Fool Diabetes drug may cut migraine days in half with little weight loss: Study ABC News - Breaking News, Latest News and Videos A healthy diet helps with heart health, even without weight loss The Globe and Mail Can intermittent fasting help you lose weight? The Independent |
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