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| Weight Loss Information from experts |
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Forget All About That Calorie Counting Crap And Learn How To Lose Some Weight!
That's a pretty "in your face" statement, but really it's frustrating for me to see and hear all the different admonitions coming at me from sources I am not absolutely convinced have this whole thing nailed down tight. For example, when I'm in the dressing room at the pool, I'll hear discussed all kinds of complicated systems involving a myriad of vitamins and health foods. Well, I guess some do have merit but, from what I hear, you'd need to be walking around with a calculator and a calorie counter; it's just so time consuming and so fussy, who can sustain that kind of diligence in checking everything they eat? And then I get to the checkout at the supermarket and just about every magazine front page shouts out the answer to all your diet problems. Somebody very good is taking those Oprah cover shots and picking the clothes "oh so carefully"!! Anyway, that's my rant over; so what do I have to offer that's so much better? Well you can "chuck" the calorie counter and forget the calculator and get back to just applying some common sense. Now let's be honest here, do you really think you are going to benefit from eating French fries, potato chips, nachos, cakes, cookies, doughnuts, cheese burgers, etc.? (and what does "etc." mean, well just about any of the processed foods that are fried in their production). In fact if we avoided pretty much ALL the processed foods, you wouldn't be far off a very good start to an effective diet plan that would yield lasting results. But, and here's the bad news, you have to put in some exercise. It can be any activity that gets your body moving and your system turning over, but you have to do something more than just watch what you eat. So find something you will probably like doing because you want to feel inclined to do it more and more, not dread, or have to drag yourself to whatever it is. For example, if you like the golf idea go for that, and bear in mind that it seems to be true that when we get better at something we like to do it more, so if you fancy golf but are not yet very good, be patient and keep at it because as soon as you get better, it gets awfully easy to show up and play. Naturally, for me, swimming is a great choice and just getting in there and swimming laps sets the slimming and slenderizing process in motion. I don't know anyone who has "thickened-up" by swimming. Ladies, want slimmer ankles? Get on down to the pool and do a little legs-only with the kickboard. It works! So, as I said, try to find an activity that is going to lead to an increase in your participation. Heaven forbid, you might actually enjoy it! About The Author Gordon Black is a world-ranked Master swimmer and Canadian national record holder. A member of the British swim team in the late '60s, after thirty years out of the pool, last year Gordon returned to competitive swimming in the Masters forum. He offers an online weight loss, fitness and motivational coaching service through his web site http://www.gordonblack.com where his competitive comeback is chronicled. He is currently working on a book based on his own weight management and fitness system.
MORE RESOURCES: Weight loss jabs may achieve less drastic results outside trials, study suggests | Obesity The Guardian Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) Eli Lilly's phase 1 amylin data impress analysts, pairing 11% weight loss with tolerable profile Fierce Biotech Eli Lilly is making it cheaper and easier to buy high doses of blockbuster weight-loss drug Zepbound Fast Company Arnold Schwarzenegger ‘could never’ tell son Christopher that he was ‘overweight’ before 30-pound weight loss New York Post Arnold Schwarzenegger Praises Son Christopher’s Weight Loss: His ‘Self-Discipline’ Is ‘Fantastic’ Yahoo Could eating spicy foods help you with weight loss? The Independent Steelers' Broderick Jones focusing on consistency, weight loss in flip to left tackle Pittsburgh Post-Gazette Obesity management programs save money and improve outcomes Employee Benefit News In Some Ozempic Households, the Weight Loss Is Contagious The New York Times Psychiatric disorders less likely after weight-loss surgery than treatment with GLP-1s Medical Xpress Low-income Pennsylvanians could lose access to weight-loss drugs as Harrisburg searches for savings Spotlight PA He Lost 250 Pounds and Built Up His Abs. Then Came a New Challenge: Getting Rid of Loose Skin. Men's Health From weight-loss drugs to raw milk, Americans hear more often about some health topics than others Pew Research Center Eolo Pharma Publishes First-in-Human Study in Nature GlobeNewswire Cleveland Clinic Research Finds Injectable Medications for Obesity Produce Smaller Weight Loss in A Real-World Setting, Compared to Randomized Clinical Trials Cleveland Clinic Newsroom The hidden dangers of weight-loss drugs - video The Guardian Consuming Less Cysteine Can Burn Fat to Induce Weight Loss Yale School of Medicine PCOS made me gain postpartum weight and lose my mental peace: Working mom shares her weight loss story | Health - Hindustan Times Hindustan Times Is it time to drop weight from health food messaging? FoodNavigator.com Waters of Wellness Family Medicine now providing primary care, weight loss management in Spring Community Impact Urologist explains true reality as men report 'Ozempic penis' side effect of weight loss drug LADbible Beyond Ozempic: New weight loss drug rivals surgery ScienceDaily MHRA Warns Women Using GLP-1 Receptor Agonists for Weight Loss to Use Effective Contraception geneonline.com Indian drugmakers gearing up to target global weight-loss market as semaglutide patents begin to expire in... Moneycontrol All side effects of Mounjaro as 'weight loss jab' to be rolled out across Britain next week LADbible 22 Smoothies That Can Help with Weight Loss EatingWell The weight loss drug Mounjaro has been approved to treat sleep apnoea. How does it work? The Conversation Adopting a healthy diet may have cardiometabolic benefits regardless of weight loss Harvard T.H. Chan School of Public Health Eli Lilly Just Made Another Move to Dominate the Weight Loss Market: Should You Buy the Stock? The Motley Fool Helping Patients Choose Wisely: Surgery or Medications for Weight Loss Johns Hopkins Medicine “She doesn’t like big guys”: Travis Kelce’s dramatic weight loss sparks divide as Taylor Swift gets pulle Times of India |
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