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Weight Loss Information from experts |
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Forget All About That Calorie Counting Crap And Learn How To Lose Some Weight!
That's a pretty "in your face" statement, but really it's frustrating for me to see and hear all the different admonitions coming at me from sources I am not absolutely convinced have this whole thing nailed down tight. For example, when I'm in the dressing room at the pool, I'll hear discussed all kinds of complicated systems involving a myriad of vitamins and health foods. Well, I guess some do have merit but, from what I hear, you'd need to be walking around with a calculator and a calorie counter; it's just so time consuming and so fussy, who can sustain that kind of diligence in checking everything they eat? And then I get to the checkout at the supermarket and just about every magazine front page shouts out the answer to all your diet problems. Somebody very good is taking those Oprah cover shots and picking the clothes "oh so carefully"!! Anyway, that's my rant over; so what do I have to offer that's so much better? Well you can "chuck" the calorie counter and forget the calculator and get back to just applying some common sense. Now let's be honest here, do you really think you are going to benefit from eating French fries, potato chips, nachos, cakes, cookies, doughnuts, cheese burgers, etc.? (and what does "etc." mean, well just about any of the processed foods that are fried in their production). In fact if we avoided pretty much ALL the processed foods, you wouldn't be far off a very good start to an effective diet plan that would yield lasting results. But, and here's the bad news, you have to put in some exercise. It can be any activity that gets your body moving and your system turning over, but you have to do something more than just watch what you eat. So find something you will probably like doing because you want to feel inclined to do it more and more, not dread, or have to drag yourself to whatever it is. For example, if you like the golf idea go for that, and bear in mind that it seems to be true that when we get better at something we like to do it more, so if you fancy golf but are not yet very good, be patient and keep at it because as soon as you get better, it gets awfully easy to show up and play. Naturally, for me, swimming is a great choice and just getting in there and swimming laps sets the slimming and slenderizing process in motion. I don't know anyone who has "thickened-up" by swimming. Ladies, want slimmer ankles? Get on down to the pool and do a little legs-only with the kickboard. It works! So, as I said, try to find an activity that is going to lead to an increase in your participation. Heaven forbid, you might actually enjoy it! About The Author Gordon Black is a world-ranked Master swimmer and Canadian national record holder. A member of the British swim team in the late '60s, after thirty years out of the pool, last year Gordon returned to competitive swimming in the Masters forum. He offers an online weight loss, fitness and motivational coaching service through his web site http://www.gordonblack.com where his competitive comeback is chronicled. He is currently working on a book based on his own weight management and fitness system.
MORE RESOURCES: Understanding the impact of weight loss medications on female reproductive health - News-Medical.Net Omaha women deem popular weight loss drugs ‘life-changing’, high cost prevents more from using it WOWT New Study Finds Online Advertising for Compounded Diabetes and Weight-Loss Drugs May Mislead Consumers Yale School of Medicine Weight-loss surgery associated with reduced dementia VUMC Reporter Doctors Explain If Red Light Therapy Really Works for Weight Loss Prevention Magazine Lizzo looks slimmer than ever in bra and panty selfie after reaching her weight-loss goal Daily Mail Attorney General Bonta: FDA Should Take Quick and Decisive Action Against Makers of Counterfeit Weight Loss Drugs California Department of Justice Eli Lilly wants to use its weight loss drug windfall to fight Alzheimer's and hearing loss Yahoo Finance Illinois Attorney General co-leads coalition for action against counterfeit weight loss drugs wcia.com MORNING BUSINESS REPORT: Amazon Beats Walmart in Profit, Pharma Pushes Weight Loss Drug Eyewitness News 3 Illinois Attorney General warns consumers about counterfeit weight loss and diabetes drugs Northern Public Radio (WNIJ) Woman who dropped 25 kg during weight loss shares 4 realisations that changed her fat loss journey Hindustan Times The complicated world of compounded weight-loss drugs Northwestern Now Orlando Health regional Weight Loss & Bariatric Surgery Institute The Community Paper 'Is she okay?': Fans left shocked by latest picture of Ariana Grande as apparent weight loss sparks concern NationalWorld Trump casts psychiatric and weight-loss drugs as threats to children The Washington Post TN Attorney General Call for Action Against Sellers of Counterfeit Weight Loss Drugs SValleyNow.com | Local News for Marion County and the Sequatchie Valley Attorney General Raoul Co-leads Bipartisan Coalition Calling For FDA Action Against Makers Of Counterfeit Weight Loss Drugs RiverBender.com American rapper Lizzo achieves major weight loss goal, sparks online conversations The Economic Times Bandits’ New Demand in Brazil: Hand Over the Ozempic! The New York Times Wilson among 37 AGs asking FDA to combat ‘counterfeit’ weight-loss drugs South Carolina Daily Gazette Lizzo flaunts incredible weight loss in black lingerie as fans say 'can't believe their eyes' The Mirror US Options Medical Weight Loss Expands in Chicagoland with New Bucktown Clinic Kilgore News Herald Lilly's next obesity drug serves up dramatic weight loss -- and side effects: report - Seeking Alpha Bottom Line: Are weight loss drugs safe? Action News 5 Attorney General Tong Calls for Federal Action against Counterfeit Weight Loss Drug Makers Greenwich Free Press Premier Weight Loss offers affordable and accessible in-person care for weight management WISH TV Indianapolis, IN Bottom Line: Are weight loss drugs safe? Action News 5 Muscle loss on Ozempic: Antibody treatment may help prevent decline Medical News Today Oprah Steps Out Looking Slim After Sparking Debate About Weight Loss Entertainment Tonight Eli Lilly bets big on weight-loss pill with $550 million inventory stockpile -February 20, 2025 at 12:50 pm EST Marketscreener.com Here’s What You Need to Know About Using Injectables for Weight Loss Northern Virginia Magazine New weight loss drugs aim to promote muscle growth New York Post Trying to lose weight? Sparkling water could be your secret weapon South China Morning Post Knownwell opens 6 weight-loss management clinics in Chicago area Chicago Sun-Times Lizzo now truly unrecognisable in wild pic news.com.au Millions Will See This Super Bowl Ad. Health Experts (and Two Senators) Aren’t Pleased. The New York Times Lizzo Reignites Ozempic Speculation After Flaunting Weight Loss With Photo in Just Her Underwear Parade Magazine |
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