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| Weight Loss Information from experts |
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Say No To Obesity
Obesity still remains one of the commonest avoidable causes of several disease conditions. Most often than not, it is a result of the wrong habits or lifestyles. Obesity is a case that cut across race, colour and gender. Obesity has several facets, it is closely associated with several ailments, the most alarming being hypertension, diabetes and most fatal is the psychological effects it could have on its victims. Teenagers commit suicide today because of obesity. DIABETES AND HYPERTENSION A close relationship exists between hypertension and obesity. In fact it is believed that most hypertensives are more than 10% overweight. Fat accumulation in the trunk or abdomen is not only related to hypertension but also to diabetes and hyperlipideamia (excess fat in the body). Obesity can contribute to hypertension in several ways. For one thing, obesity leads to a greater output of blood, because the heart has to pump more blood to supply the excess tissues. The increased cardiac output then can raise the blood pressure. For another thing, obese hypertensive individuals have a greater stiffness (resistance) in the peripheral arteries throughout the body. Finally, obesity may be associated with a tendency for the kidneys to retain salt in the body. Weight loss may help reverse problems related to obesity while also lowering blood pressure. It has been estimated that the blood pressure can be decreased 0.32mmHg for every 1kg (2.2pounds) of weight loss. OBESITY AND DIABETES. It is estimated that three quarter (�) of all Type II diabetes patient are obese. Indolent and affluent lifestyles tend to contribute to this. It is believed that a 10kg loss of weight can reduce fasting blood sugar level by almost 50md/dl. An active lifestyle with frequent exercise is also known to increase Insulin sensitivity. WATCH YOUR WEIGHT The International standard for measuring overweight and obesity is based on a value called BODY MASS INDEX (BMI). This value is derived by dividing the body weight (in Kilograms) by the square of height (in Metres). i.e. BMI = Body weight (Kg)/Height2 (Metres). For adults, a BMI less than 25kg/m2 is preferred. BE CAREFUL Sedentary normal individuals have a higher tendency of becoming obese when compared to very active individuals. Exercise burn out unnecessary body fat, lowers blood pressure and increases the body's use of glucose, example dynamic exercises such as brisk walking or jogging, swimming or bicycle ridding for 30 - 45mins daily or 3-5times a week may lower blood pressure by as much as 5 - 15mmHg. Normally, particularly type of exercise is started, and gradually built up to a satisfactory level over time. Regular exercise reduces blood pressure, burn out unnecessarily fat and also makes the body healthier. Apart from the sedentary lifestyles developed by so many today, that has caused this tremendous rise in the obese population, another problem we face today is the food we eat. There are so many fast food joints out there, that it is almost impossible to ignore them. Not even with the busy schedules you and I run nowadays. We want the fastest things we can get around. See where that has lead us. It is quite imperative to be careful and watchful of what we eat. It's quite easier to avoid eating the wrong set of food than to stop eating when the consequences arise. Although, there is some bit of hereditary attached to obesity in some instances, eat the right food, live an active life and you will glad you did. Mr. Kazeem Adefemi circulates articles that deals with preventive health. Presently you can contact mail him at [email protected].
MORE RESOURCES: Recent studies confirm that exercise has very little impact on BMI. Psychology Today What weight-loss drugs are doing to reshape America Deseret News A new era of weight loss: Mental health effects of GLP-1 drugs American Psychological Association (APA) Could China’s New GLP-1 Drugs Beat Out Ozempic? Scientific American Woman who dropped 49 kilos, shares 5 habits that ‘melted fat right off' her body | Health - Hindustan Times Hindustan Times Bridget Fonda unveils weight loss transformation in rare outing hellomagazine.com S. Daniel Abraham, Slim-Fast founder and political donor, dies at 100 The Washington Post Dearborn Heights man wins $417,650 on MrBeast weight-loss challenge Detroit Free Press Popular weight-loss drugs may ease migraines too Science News Kate Beckinsale Addresses Weight Loss Critics, Says She’s Facing ‘Deeply Painful’ Time in Her Life Yahoo Landry vetoes weight-loss drug insurance coverage for state employees, teachers Louisiana Illuminator Everything Whitney Thore Has Said About Her Weight (and Why She Prefers to Focus on Confidence) People.com Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) Intermittent fasting vs portion control: What works best for sustainable weight loss The Times of India UC expert comments on study tying ditching diet soda to weight loss, diabetes remission University of Cincinnati New Data Shows Just How Powerful the Next Weight-Loss Drugs May Be The New York Times McCormick & Company, Incorporated (MKC) Is Playing Well With Weight Loss Drugs, Says Jim Cramer Yahoo Finance Why are lower-cost weight-loss drugs not available? A Northeastern expert explains Northeastern Global News We’re learning more about what weight-loss drugs do to the body MIT Technology Review A Former FDA Commissioner’s Path To Weight Management Science Friday Fans Worry Over Ryan Seacrest's Weight Loss — Is It Ozempic or Fitness? International Business Times UK Sara Ali Khan's weight loss mantra: Here's what motivated her to go from 96 kg to 47 kg The Times of India Russell Crowe unveils dramatic weight loss in latest outing - see his incredible transformation hellomagazine.com FDA Will Now Require Labeling of ADHD Medication to Indicate Weight Loss Risk High Point Enterprise Diabetes drug may cut migraine days in half with little weight loss: Study ABC News - Breaking News, Latest News and Videos Hims & Hers’ ugly split with Wegovy maker weighs on the telehealth company’s future Los Angeles Times FDA Will Now Require Labeling of ADHD Medication to Indicate Weight Loss Risk | Health | lebanondemocrat.com Lebanon Democrat Cleveland Clinic Research Finds Injectable Medications for Obesity Produce Smaller Weight Loss in A Real-World Setting, Compared to Randomized Clinical Trials Cleveland Clinic Newsroom Atomic Humans resilience.org Adopting a healthy diet may have cardiometabolic benefits regardless of weight loss Harvard T.H. Chan School of Public Health Association between plausible genetic factors and weight loss from GLP1-RA and bariatric surgery nature.com Eating craved foods with meals lessens cravings, boosts weight loss Illinois News Bureau Intermittent fasting may be effective for weight loss, cardiometabolic health Harvard T.H. Chan School of Public Health Video: The Next Generation of Weight Loss Drugs Is Coming The New York Times Head-to-Head Trial Compares Weight Loss Drugs WCM Newsroom Pink Salt Recipe for Weight Loss Spotlighted in New Consumer Briefing on Metabolic Reset with ProZenith GlobeNewswire |
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