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| Weight Loss Information from experts |
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Say No To Obesity
Obesity still remains one of the commonest avoidable causes of several disease conditions. Most often than not, it is a result of the wrong habits or lifestyles. Obesity is a case that cut across race, colour and gender. Obesity has several facets, it is closely associated with several ailments, the most alarming being hypertension, diabetes and most fatal is the psychological effects it could have on its victims. Teenagers commit suicide today because of obesity. DIABETES AND HYPERTENSION A close relationship exists between hypertension and obesity. In fact it is believed that most hypertensives are more than 10% overweight. Fat accumulation in the trunk or abdomen is not only related to hypertension but also to diabetes and hyperlipideamia (excess fat in the body). Obesity can contribute to hypertension in several ways. For one thing, obesity leads to a greater output of blood, because the heart has to pump more blood to supply the excess tissues. The increased cardiac output then can raise the blood pressure. For another thing, obese hypertensive individuals have a greater stiffness (resistance) in the peripheral arteries throughout the body. Finally, obesity may be associated with a tendency for the kidneys to retain salt in the body. Weight loss may help reverse problems related to obesity while also lowering blood pressure. It has been estimated that the blood pressure can be decreased 0.32mmHg for every 1kg (2.2pounds) of weight loss. OBESITY AND DIABETES. It is estimated that three quarter (�) of all Type II diabetes patient are obese. Indolent and affluent lifestyles tend to contribute to this. It is believed that a 10kg loss of weight can reduce fasting blood sugar level by almost 50md/dl. An active lifestyle with frequent exercise is also known to increase Insulin sensitivity. WATCH YOUR WEIGHT The International standard for measuring overweight and obesity is based on a value called BODY MASS INDEX (BMI). This value is derived by dividing the body weight (in Kilograms) by the square of height (in Metres). i.e. BMI = Body weight (Kg)/Height2 (Metres). For adults, a BMI less than 25kg/m2 is preferred. BE CAREFUL Sedentary normal individuals have a higher tendency of becoming obese when compared to very active individuals. Exercise burn out unnecessary body fat, lowers blood pressure and increases the body's use of glucose, example dynamic exercises such as brisk walking or jogging, swimming or bicycle ridding for 30 - 45mins daily or 3-5times a week may lower blood pressure by as much as 5 - 15mmHg. Normally, particularly type of exercise is started, and gradually built up to a satisfactory level over time. Regular exercise reduces blood pressure, burn out unnecessarily fat and also makes the body healthier. Apart from the sedentary lifestyles developed by so many today, that has caused this tremendous rise in the obese population, another problem we face today is the food we eat. There are so many fast food joints out there, that it is almost impossible to ignore them. Not even with the busy schedules you and I run nowadays. We want the fastest things we can get around. See where that has lead us. It is quite imperative to be careful and watchful of what we eat. It's quite easier to avoid eating the wrong set of food than to stop eating when the consequences arise. Although, there is some bit of hereditary attached to obesity in some instances, eat the right food, live an active life and you will glad you did. Mr. Kazeem Adefemi circulates articles that deals with preventive health. Presently you can contact mail him at yemupz@yahoo.com.
MORE RESOURCES: Meghan Trainor shows off her impressive abs in gym selfie after Mounjaro-fueled weight loss Page Six Meghan Trainor’s Before-And-After Weight Loss Photos Show a Serious Body Transformation - parade.com The Day Pharma’s Weight-Loss Gold Rush Intensified The Wall Street Journal Today’s ‘Skinny Influencers’ Are Selling Something More Mind-Bending Than Weight Loss The New York Times Jonathan Van Ness' Weight Loss: Everything the 'Queer Eye' Star Has Said About His Health People.com Arnold Schwarzenegger's Son Christopher, 28, Shows Off Massive Muscles After 30-Lb. Weight Loss E! News Eli Lilly’s weight loss and diabetes drug tops Keytruda as world’s best-selling medicine statnews.com Cheryl Burke on Her Recent Weight Loss TODAY.com The race to launch a pill for weight loss Financial Times Pittsburgh-area weight loss clinic operator charged with giving customers drug meant for animals CBS News Feds charge weight-loss clinic operator in Pittsburgh area with giving customers cow drugs TribLIVE.com Can nicotine patches promote weight loss? Harvard Health Pfizer Sues Seeking to Block Novo Nordisk’s Effort to Undo Weight-Loss Drug Deal The Wall Street Journal Weight-loss drugs are spreading across the world The Economist Bidding war over the next big weight loss drug The Washington Post Eli Lilly partners with Walmart to sell weight loss drug directly to patients nationwide Fox Business Massive sales for weight loss drugs spur Eli Lilly’s Q3 Pharmaceutical Technology New Mexico Department Of Justice Urges Community Members To Be Vigilant When Seeking Weight-Loss Medications Los Alamos Reporter Obesity Rate Declining in U.S. Gallup News Is Berberine Nature’s GLP-1? Pharmacy Times Eli Lilly raises full-year forecast, as weight-loss drugs demand drives third-quarter beat Yahoo Finance Op-Ed: Jared Whitley: Consolidation in weight loss R&D would jeopardize President Trump’s drug pricing wins Washington Reporter Comedian opens up about weight‑loss journey Cleveland.com Weight-loss drugs power Eli Lilly’s earnings Financial Times Regina Castaneda, MD, on how hormone therapy may influence weight loss outcomes with tirzepatide Contemporary OB/GYN Can Probiotics Really Help With Weight Loss? Here's What Dietitians And Doctors Say - Women's Health Ozempic vs Mounjaro vs Wegovy: Prices in India vs US and what the research actually shows The Times of India Why Eli Lilly is making weight-loss pills before regulatory approval Yahoo! Finance UK Obesity rates on decline in the last 15 years, meanwhile weight loss drug use on the rise ABC30 Fresno BioAge Beats IPO Investor Lawsuit Over Weight Loss Trial End Bloomberg Law News Medi-Weightloss Austin North under new ownership Community Impact | News 5 reasons we shouldn’t ‘compliment’ people who lose weight The Conversation Heart Benefits of Wegovy Extend Beyond Weight Loss, Study Shows The New York Times Mayo Clinic Researcher on How Hormone Therapy May Influence Weight Loss Outcomes With Tirzepatide Patient Care Online Behavioral Health launches WE2 Program – Wellness, Weight Loss, Emotion Control and Exercise Program San Bernardino County (.gov) Hormones boost tirzepatide weight loss by 5% Contemporary OB/GYN Can a weight loss and diabetes drug treat long COVID? East Bay Times Lighter at the end of the scale: The two sides of the new generation of weight-loss drugs The Indian Express Weight Management & Obesity Program (Adult) University of Michigan Health Veru to Present Two Abstracts at ObesityWeek 2025 Yahoo Finance Jonathan Van Ness Addresses Criticism That He's No Longer 'Body Positive' After 70-Pound Weight Loss parade.com “I lost 100 pounds” Surfer Dane Reynolds shares secrets to his dramatic weight loss in new how-to video BeachGrit.com |
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