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Bodybuilding Weightloss Trouble-Shooter
"Help, none of this mainstream stuff works!" There is a specific reason you are not making progress with your bodybuilding weightloss and we're going to find it. Take a look below and see if any of these bodybuilding weightloss blunders look familiar? Snacking?no problem here if its nuts or fruit during the day or around workout time - but if its getting late and you are still looking high and low for some tasty snacks it means you are taking in extra calories just at the wrong time. Solution - maybe you need to change you diet plan to increase the portions for your early evening meal - maybe you need to drink more water as this will suppress the appetite and make you feel full - perhaps you are snacking because you are bored and don't realise how much you are getting through?remember to get out and about - stimulate your mind! Eating too much of the right stuff! Just because you have a larder full of low fat foods and snacks might make you think that it doesn't matter what you eat, just one more low-cal energy bar, anyone? Solution - Sometimes its tempting to do this but remember?some pre-packaged foods still have high sugar and calorie contents?it's the calories that count at the end of the day whether its from a nice double choc muffin or a healthy bowl of cereal. Hey, thank 'goodness' it's the weekend! - Just because you've kept on that strict diet and exercise schedule all week doesn't mean you can crack open that six pack in the cooler that's been teasing you since you bought it. Stop, think, is it worth it? Solution - Ok, have one or two, you deserve it - but you get the picture, use this as a reward but only in a small way. The idea is to slowly, 'lose the taste' for fatty and sugary foods?this believe me will take some time but before you know it you will be choosing that Bud lite every time! It wasn't me! Are you really being honest and putting all the food in your food diary? It doesn't look too good if you spoil a whole page with 'ice-cream' or 'fudge brownies' or ?No stop there, you get the point. Honesty?be truthful to yourself and keep accurate records of all your food intake - only in this way can you track your total calorific intake - and make the appropriate adjustments. Solution - you can work with this and take a look every week at the items you just can't live without?you've heard of meal replacement drinks?well I want you to take a look at some of your semi-favourite foods (keep the best one or two - there is no substitute for these!) and then think how you could replace these? Ok, say you like ice cream...you can get fruit sorbet (nice taste - very low calories) - you can get nice yoghurts?why not make a fruit smoothie with fresh berries, fruit and a small scoop of ice cream? The idea is to cut right down and trim those fat calories out of your diet?easy. Lack of time for bodybuilding weightloss? Solution - there is always time?Even on an 18 hour shift, you'll get 10 minute breaks every few hours! Take in a brown bag meal and have something regularly - this will stop cravings - that can only be satisfied by food available where you work - which will be junk! The lack of time theory is a great excuse, however, busy you are?but I want you to think about two things here. Firstly, if planning your meals or preparing them or finding time to go to the gym after work etc etc seems impossible you need to BUILD THEM INTO YOUR ROUTINE?then they will not show up as an out of the ordinary event that has somehow got to be levered in to your day? You need to be expecting - looking forward to that time. Now, starting a habit is best done very gently?I want you to do the least possible toward your goal?but do it immediately after you commit to your goal. Get me. You have to reinforce your commitment with action. If you workout regularly anyway skip this section?if not and you want to start?read on? How not to start?get pumped up about how great you're going to look when you've lost all those pounds?write down your weight target and give your self a time limit to achieve it by (so far so good)?fold up that bit of paper and put it in your wallet (big mistake)?fast forward a couple of weeks? 'hey, you know, I must get around to losing some weight...better write down a list of goals?' and so it goes on. Been there, done that! How to start? First, get yourself a weights and aerobic program that you like?don't even think about doing something you hate?ok, so even if that means working out with free weights at home and using walking as the aerobic element?start with this?once you see results it will be time to progress? This is key, do not skip this step and write down a full program of activities that look good?on paper?but in your heart of hearts are not ever going to feature in your day! I was preparing a program of aerobic work for a student some years ago?I said, how about cycling?'no, looks too silly and I'll get sore'?how about swimming? 'don't want to be seen in the pool'?How about running? 'too hard on the knees'. So we used 'speed walking' and got results. Second?start with two sessions a week?one with weights one aerobic?.when you can easily do this and are looking forward to these sessions?.double up and do two and two?then three and three. This could take a couple of months?but who cares?what's the alternative? Doing nothing? Confused??One main reason a lot of people do not get more than a few steps along the path to their goal is distraction?is this you? Who can blame them, the media is full of get ripped fast articles in magazines promising the latest wonder pill that somehow 'shreds that fat'?you want to believe it?who wouldn't want the newest and best products? Solution - follow a reliable source of information, like top-bodybuilding-supplements.com, see our philosophy?see what we promote, hey how many bodybuilding and fitness mags have you read that do not recommend something, warn you against risky products?we do here! Unbiased bodybuilding supplement articles and reviews. Also home to the unique Top Bodybuilding Forums Blog at http://www.top-bodybuilding-supplements.com which will save you countless hours... find out why at http://www.top-bodybuilding-supplements.com Join our FREE TBBS Partner Program. If accepted you will get FREE bodybuilding supplements sent to you for review!
MORE RESOURCES: Weight Loss Drugs Changed Their Lives. Then They Lost Coverage. The New York Times How to lose stubborn belly fat before wedding: Nutritionist shares simple weight loss plan to shed 2-3 kg in 10 days Hindustan Times Lilly's Zepbound® (tirzepatide) superior to Wegovy® (semaglutide) in head-to-head trial showing an average weight loss of 20.2% vs. 13.7% Investors | Eli Lilly and Company FDA approves Zepbound® (tirzepatide) as the first and only prescription medicine for moderate-to-severe obstructive sleep apnea in adults with obesity Investors | Eli Lilly and Company Podcast: A checkup on weight-loss drugs Reuters.com Weight Loss Drug Tirzepatide Now Approved for Sleep Apnea in Adults With Obesity AJMC.com Managed Markets Network Doc visits for weight loss drugs, Walmart body cams, and 2025 predictions: Business news roundup Quartz Novo’s CagriSema Blunder Underscores Sky-High Investor Expectations for Weight Loss Drugs - BioSpace Are Weight-Loss Drugs Causing a Rift in Your Relationship? We Want to Hear About It. The New York Times FDA reaffirms Eli Lilly weight-loss drug is no longer in shortage The Washington Post Meghan Trainor Says This Strength Routine 'Changed' Her Life Women's Health Is Viking Therapeutics, Inc. (VKTX) the Best Weight Loss Stock to Buy Now According to Hedge Funds? Yahoo Finance Risks of weight loss medication breaks FOX 13 Seattle Novo Crashes 18% After Next-Gen Obesity Drug Misses Its Mark Investor's Business Daily FDA Approves Weight-Loss Drug Zepbound for Sleep Apnea The Daily Beast THIS weight-loss drug becomes first to gain approval for treating sleep apnea; details here | Mint Mint Wellness Wednesday: Weight loss resolutions newschannel20.com Best way to avoid weight gain when eating out: Nutritionist reveals clever restaurant hack; says you should drink... Hindustan Times FDA confirms shortage of weight loss drug tirzepatide is over, gives compounders a grace period STAT IBD 50's Hims Tumbles On Bad News For Weight-Loss Drug Investor's Business Daily Novo Nordisk stock plunges 20% after a trial of its latest weight loss drug disappoints Markets Insider Opinion: Weight-loss drugs are great, but real food still matters Los Angeles Times Reason behind Diddy's drastic weight loss behind bars as lonely Christmas approaches - The Mirror US Weight loss drugs are getting people to the doctor. Now comes the wave of long-ignored diagnoses Quartz US obesity rates drop for 1st time in a decade, with possible help from weight loss medications ABC News WHO scientists endorse weight loss drugs for controlling obesity: What does it mean for therapies? The Indian Express Diddy stuns with dramatic ‘weight loss, grayer’ look at new court hearing, reporter claims Hindustan Times |
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