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Is Zone Diet a Fad?
Is Zone Diet a Fad? How do you recognize a fad diet? When I asked myself this question, some generous people hurried to offer me free, quick, easily digestible answers. I chose the top ten from the list, and decided to match them with the Zone diet's most common features. Health Castle offers "Ten signs of a fad diet": 1. It promises massive weight loss (1 - 2 lbs per week) Dr. Barry Sears is careful when he declares a standard weight loss on Zone diet. He considers that anything between 1 to 1,5 lbs per week is satisfactory. "It will be impossible to lose more than one to one point five pounds of fat per week. Anything over that is loss of retained water", says Sears himself on his daily "Ask Dr. Sears" column at DrSears.com. FAD. 2. It does not suggest you that you consult with a registered dietician or nutritionist "Any change in diet (for better or worse) will affect the metabolism of the drug(s) you are taking. Always consult with a physician before starting the Zone Diet or any other dietary plan", says Dr. Sears in various interviews and discussion lists. Not FAD. 3. It encourages you to eliminate certain food groups (e.g. "low carb diets", "low fat diets") This is untrue for the Zone diet. Dr. Sears says: "No food is forbidden in the Zone." Zone diet considers "unfavourable" mostly high glycemic foods and foods high in saturated fats. Not FAD. 4. It offers rigid menus Difficult-to-prepare meals, plenty of measuring and counting, rules that are easy to misinterpret, Zone subscribes to that. FAD. 5. It neglects active living or lifestyle changes The Zone diet has impressive instrumentary and regulation for dining out or for fast food. On the other hand, there's no problem if you step out of the Zone now and then. Here are some soothing phrases from Dr. Sears himself: "The Zone diet is free of guilt" or "The Zone is just one meal away". I'm quite UNDECIDED about this one. It is clear the man has taken some time to think about it. 6. It harshly limitates the daily calorie intake Some dieticians claim that the Zone diet limits the daily calorie intake to somewhere around 800. I used the calculator at DrSears.com to check this (I am a 100 pound woman by the way) and my daily calorie intake resulted around 1100 kcal. I'm not pleased with it, as I don't plan to spend my days in permanent hibernation, or lose any of my precious, hard-gained pounds... FAD. 7. It contradicts what most trusted health profesionals say The Zone diet argues against the USDA food pyramid, which recommends grains and starches up to five servings per day. This is its most high-profile argument. The American Heart Association considers Zone "a fad diet". FAD 8. It depends on special products, supplements and treatments One Zone bar (or shake) is $2.50. A 45-day supply bottle of Omega Rx concentrated fish oil is $78.15. The figure for the Zone books ranges between $6 and $26 (at the Zone Labs online shop); FAD. 9. It makes miraculous claims The Zone will help you to: * lose up to 1.5 lbs body fat per week * improve your insulin level (which should particulary be ... "not too high not too low") * fight against "modern diseases" such as type II diabetes and blood vessel affections * fight against "mental illnesses" such as depresion and alcoholism * prevent "certain" cancers * "restore energy", says Dr. Sears in his book, Enter the Zone, "especially if you have CMS, PMS or even HIV infection" and... * The Zone itself is defined as a state of well-being in which you do not experience hunger, fatigue or moodiness. Your body and mind function sharply at their "peak level". The Zone is a FAD diet in this respect. 10. It relies on testimonials and success stories rather than scientific proof Dr. Sears says "Let me be a little more specific about the rewards you'll reap from staying in the Zone" ("Enter the Zone", p. 4). A few paragraphs later he tells the happy stories of Steve Courson (a famous National Football League player in the late 1970's), his teammate John Corb and Dr. Chris Kyriazis, head of European Marketing for IBM. I believe these examples are not specific but unusual. Moreover, Dr. Sears' Zone diet is mistrusted by most dieticians and nutritionists as so far he has not published any relevant, professional research to sustain his theory. FAD again. Iulia Pascanu writes for http://www.enterthezonediet.com where you can find more information about the Zone Diet. Please feel free to use this article in your Newsletter or on your website. If you use this article, please include the resource box and send a brief message to let me know where it appeared: mailto:[email protected]
MORE RESOURCES: Jelly Roll Celebrates His 300-Pound Weight Loss on ‘Jimmy Kimmel Live’ The New York Times As weight-loss drug usage grows, restaurants offer 'GLP-1 friendly' menu items ABC News - Breaking News, Latest News and Videos A year after women lost weight, researchers saw which health gains lasted and which faded News-Medical A promising new weight loss and diabetes treatment helps burn fat while keeping muscle University of California, Berkeley UNC researchers reveal how Mediterranean-style diet pattern helps weight loss, improves diet quality UNC Gillings School of Global Public Health Experimental compound helps burn fat without muscle loss Science Daily Preoperative Weight-Loss Program Shows Feasibility Before Endometrial Cancer Surgery - The ASCO Post Intermittent fasting: Benefits for gut and metabolic health Medical News Today UNC Study Finds Mediterranean-Style Eating Supports Weight Loss and Improves Diet Quality UNC Health Doctors say Trump’s weight poses a significant health risk The Washington Post Convenience stores should look for the growth opportunities in GLP-1 weight-loss drugs CSP Daily News Deone Walker: Joint Practice Value, Weight Loss Impact, And Hungry D-Line Ready To Attack Buffalo Bills Strength training is replacing weight loss as the top gym goal thanks to GLP-1s — how to do it right, according to trainers Yahoo Creators Eli Lilly launches oral weight-loss drug Foundayo in UK Euronext Markets Lovelace Westside recognized by Blue Cross for weight-loss surgery program Rio Rancho Observer Home John Goodman looks nearly unrecognizable in new photo after years of dramatic weight loss - Fox News Weight-loss drug boom could reshape restaurant bars as diners move toward alcohol-free drinks New York Post Losing weight may not be enough to prevent Type 2 diabetes Texarkana Gazette Pilot study compares effects of 2 diet plans on sleep and appetite in MS Multiple Sclerosis News Today A two-year diet trial challenges the idea that weight loss is the only result that matters News-Medical Is the Weight-Loss Drug Market Really a Winner-Take-All Fight Between Novo Nordisk (NVO) and Eli Lilly (LLY)? Yahoo Finance The Federal Deal to Cut Medicaid Prices on Weight Loss Drugs Still Names No Participating States Medical Daily Jelly Roll Encourages Trump to Drop Weight: “You’ll Be Happy to See Your Penis Again” Consequence of Sound John Goodman Shows Off Weight Loss Transformation After Allegedly Dropping 200 Pounds Yahoo Lifestyle Canada Eli Lilly Launches Foundayo Weight-Loss Pill in UK Yahoo Finance Johns Hopkins Study Supports Personalized Weight-Loss Care for Breast Cancer Survivors Johns Hopkins Medicine PepsiCo Drops GLP-1 Weight-Loss Coverage for Its Employees Briefs Finance Visa Placed Hims and Hers in a Monitoring Program After Weight Loss Customers Disputed Thousands of Charges Medical Daily Millions are losing weight on Ozempic and Wegovy — here's the bone and muscle risk an orthopedic surgeon wants you to know Yahoo Creators Slim4Life Launches Redesigned Website With AI-Powered Assistance and Expanded Weight Loss Resources EIN News |
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