![]() |
![]() |
Weight Loss Information from experts |
|
![]() |
![]() |
Is Zone Diet a Fad?
Is Zone Diet a Fad? How do you recognize a fad diet? When I asked myself this question, some generous people hurried to offer me free, quick, easily digestible answers. I chose the top ten from the list, and decided to match them with the Zone diet's most common features. Health Castle offers "Ten signs of a fad diet": 1. It promises massive weight loss (1 - 2 lbs per week) Dr. Barry Sears is careful when he declares a standard weight loss on Zone diet. He considers that anything between 1 to 1,5 lbs per week is satisfactory. "It will be impossible to lose more than one to one point five pounds of fat per week. Anything over that is loss of retained water", says Sears himself on his daily "Ask Dr. Sears" column at DrSears.com. FAD. 2. It does not suggest you that you consult with a registered dietician or nutritionist "Any change in diet (for better or worse) will affect the metabolism of the drug(s) you are taking. Always consult with a physician before starting the Zone Diet or any other dietary plan", says Dr. Sears in various interviews and discussion lists. Not FAD. 3. It encourages you to eliminate certain food groups (e.g. "low carb diets", "low fat diets") This is untrue for the Zone diet. Dr. Sears says: "No food is forbidden in the Zone." Zone diet considers "unfavourable" mostly high glycemic foods and foods high in saturated fats. Not FAD. 4. It offers rigid menus Difficult-to-prepare meals, plenty of measuring and counting, rules that are easy to misinterpret, Zone subscribes to that. FAD. 5. It neglects active living or lifestyle changes The Zone diet has impressive instrumentary and regulation for dining out or for fast food. On the other hand, there's no problem if you step out of the Zone now and then. Here are some soothing phrases from Dr. Sears himself: "The Zone diet is free of guilt" or "The Zone is just one meal away". I'm quite UNDECIDED about this one. It is clear the man has taken some time to think about it. 6. It harshly limitates the daily calorie intake Some dieticians claim that the Zone diet limits the daily calorie intake to somewhere around 800. I used the calculator at DrSears.com to check this (I am a 100 pound woman by the way) and my daily calorie intake resulted around 1100 kcal. I'm not pleased with it, as I don't plan to spend my days in permanent hibernation, or lose any of my precious, hard-gained pounds... FAD. 7. It contradicts what most trusted health profesionals say The Zone diet argues against the USDA food pyramid, which recommends grains and starches up to five servings per day. This is its most high-profile argument. The American Heart Association considers Zone "a fad diet". FAD 8. It depends on special products, supplements and treatments One Zone bar (or shake) is $2.50. A 45-day supply bottle of Omega Rx concentrated fish oil is $78.15. The figure for the Zone books ranges between $6 and $26 (at the Zone Labs online shop); FAD. 9. It makes miraculous claims The Zone will help you to: * lose up to 1.5 lbs body fat per week * improve your insulin level (which should particulary be ... "not too high not too low") * fight against "modern diseases" such as type II diabetes and blood vessel affections * fight against "mental illnesses" such as depresion and alcoholism * prevent "certain" cancers * "restore energy", says Dr. Sears in his book, Enter the Zone, "especially if you have CMS, PMS or even HIV infection" and... * The Zone itself is defined as a state of well-being in which you do not experience hunger, fatigue or moodiness. Your body and mind function sharply at their "peak level". The Zone is a FAD diet in this respect. 10. It relies on testimonials and success stories rather than scientific proof Dr. Sears says "Let me be a little more specific about the rewards you'll reap from staying in the Zone" ("Enter the Zone", p. 4). A few paragraphs later he tells the happy stories of Steve Courson (a famous National Football League player in the late 1970's), his teammate John Corb and Dr. Chris Kyriazis, head of European Marketing for IBM. I believe these examples are not specific but unusual. Moreover, Dr. Sears' Zone diet is mistrusted by most dieticians and nutritionists as so far he has not published any relevant, professional research to sustain his theory. FAD again. Iulia Pascanu writes for http://www.enterthezonediet.com where you can find more information about the Zone Diet. Please feel free to use this article in your Newsletter or on your website. If you use this article, please include the resource box and send a brief message to let me know where it appeared: mailto:[email protected]
MORE RESOURCES: Scam weight-loss drops marketed to Australians contain ‘basically salty water’, analysis finds The Guardian Higher doses of semaglutide can safely enhance weight loss for adults living with obesity, clinical trials confirm Medical Xpress 7 Day High-Protein, Anti-Inflammatory Meal Plan to Lose Visceral Fat, Created by a Dietitian EatingWell Higher dose of semaglutide increases weight loss, metabolic benefits: Newsroom UT Southwestern Medical Center Jelly Roll’s Weight Loss Journey Is Gonna Cost Him – Literally! Taste of Country Processed Foods That Can Support Weight Loss Healthline Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year U.S. News & World Report Jelly Roll Shows Off Weight Loss & Meets Pope Leo XIV in Rome: ‘From Rock Bottom to Holy Ground’ Billboard Do ultra-processed foods help or hinder weight loss? British Heart Foundation Christopher Schwarzenegger poses shirtless with a mystery woman and shows off his weight loss - HOLA Inside Kathy Bates' Weight Loss Journey: Everything the Actress Has Said About Her Health People.com Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) Why Weight-Loss Drugs Alone Won’t Make Us Healthy Time Magazine Should children take weight loss drugs? Euronews.com Obese children as young as six could benefit from weight-loss jabs Yahoo News New Zealand Ozempic trend: 1 in 10 Americans have tried weight loss drugs— here’s why 74% still say ‘not for me' Times of India Higher Dose of Semaglutide Enhances Weight Loss Effects Safely Inside Precision Medicine Weight Loss Drugs and Blindness: Is There a Link? Mass General Brigham Jelly Roll Reveals He Can Fit in Louis Vuitton Amid Weight Loss Journey: ‘Pray for My Bank Account’ Us Weekly Morning Mail: Hastie threatens to quit over net zero, weight loss jab scam exposed, pole vault medal for Marschall The Guardian They’ve Dropped the Weight. But What About the Skin? The New York Times OMAD Diet: Why Celebrities Follow This Trend For Weight Loss? Know Its Benefits And Side Effects TheHealthSite Idaho state employee health insurance won’t cover weight loss drugs Idaho Capital Sun Jelly Roll reveals he can finally wear Louis Vuitton after 110-lb weight loss: ‘Pray for my…’ | Hindustan Times Hindustan Times Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year mydailyrecord.com Weight loss drugs protect heart patients, study suggests Harvard Gazette Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year Northeast Mississippi Daily Journal Higher Semaglutide Doses Safely Boost Weight Loss and Health in Adults with Obesity, Confirm Two Clinical ... Medical Dialogues Jelly Roll Marks New Milestone In Weight Loss Journey — See The Photos | K102 | Wayne and Tay - K102 High doses of "Wegovy" are more effective for weight loss but cause more side effects - study Українські Національні Новини I'm a dietitian who helps busy parents lose weight without restrictive diets. Here are 12 Trader Joe's buys I swear by. Business Insider Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year thedigitalcourier.com One in Seven Bariatric Surgery Patients Turn to New Weight Loss Drugs Johns Hopkins Bloomberg School of Public Health FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year Indiana Gazette Online Triple-strength 'mega-dose' of weight loss jab could soon be available after breakthrough trial LADbible TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) Weight-loss jabs could be given to children as young as six The Independent Horizon Health Nationally Recognized for Bariatric Surgery Vermilion County First Woman who lost 50 kgs shares 10 weight loss secrets from her fitness journey: ‘Strong urges to eat may appear but…’ | Health Hindustan Times Fighting the obesity challenge: Lancet study says higher doses of weight loss drugs can safely reduce body weight faster The Indian Express Illegal weight-loss jabs being sold on TikTok ‘not approved for humans’; UK Regulators issue urgent warni Times of India Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year Citizen Tribune |
![]() |
![]() |
![]() |
RELATED ARTICLES
Fat Burning Foods Are there any foods that burn body fat? If yes, how is it possible? It should be possible to lose weight by simply eating such foods. What are these foods?The fat burning foods are foods that burn more calories than the calorie content of the foods itself. Read Food Labels To Lose Weight I was at the grocery store the other day, doing my weekly shopping and reading food labels like I always do, when and acquaintance came up and said, "Why are you reading labels? You can eat anything you want with all of that exercise you do!" I have to say that this is probably one of the biggest misconceptions that people have.I talk to many people who are frustrated because they are working out and not losing weight, or not seeing the results they want. Do Low Carbohydrate Diets Lead to Weight Loss Success? So your neighbor, office mate, best friend, whoever just lost 10 pounds in only two weeks following the latest in high protein low carbohydrate diets. And now you're thinking you should give it a go -- have even started the search for high protein low carbohydrate recipes?True, high protein low carb diets seem to be leading many people to weight loss success. Atkins Bankruptcy: Your New Decisions To A Healthy Life! Atkins Nutritionals filed for bankruptcy at the beginning of August 2005 in light of a decline in the diet's popularity and profits. Atkins low carbohydrate craze focused on eliminating grains, fruits and vegetables to shed weight, and embraced high-protein diets rich in meat and cheese. Weight Loss Tip - The Importance of Lowering Your Body-Fat! When you hear a doctor or a personal trainer say, "Your body fat is too high, or you are borderline obese, what do you think? Does it matter to you? Does it motivate you to lose weight? Or are the numbers on the scale more important?Most people will always have a love - hate relationship with the scale in their bathroom. However, with the dramatic increase in diabetes and obesity cases in America the importance of keeping your overall body fat down becomes the most important issue to ones health. Secrets Of Weight Loss One thing's for sure, in this day & age, if you're wanting to lose weight you can be excited and discouraged before you even start down the path. You're excited because you've made the decision, which is the first step, and you know you're willing to do whatever it takes to get the job done. BuildingMoreThanBodies: Best Proteins For Burning Body Fat and Building Lean Muscles and Strong Bone Lean turkeyLean ground beefChicken breastFish, halibut, orange roughy,More fish, shark, red snaperLean hamLean deli style meatsTuna in waterCottage cheese, (regular or low)Egg whitesWhole eggsShrimp, scallopsSoy based proteinsEggbeeter** Serving size 3-6 oz per meal.These are a great start!!Joel Mosley http://www. Pushing Gastric Bypass: When to Talk, When to Keep Quiet Sharing our bariatric stories is as personal decision as electing to have the surgery itself. Some of us are very private and others of us are very open. Scales Are For Fish, Not Weight Loss Contrary to common belief, your weight is not really the indicator of a weight problem - the actual percentage of body fat is the true indicator. You need to know what percent of you is actually FAT. Resolve + Enthusiasm = Power Think for a moment about the highest mountain you ever climbed, the deepest valley you ever crossed, or the longest river you ever had to swim. Perhaps it was healing a relationship with an estranged loved one, closing a big deal at work, overcoming an addiction, surviving an illness, succeeding against the odds or making what seemed like an impossible dream come true. Weight Loss Forums: Top 5 Reasons To Join An Online Weight Loss Support Group You and I know that getting plenty of support from friends and family is a key to losing weight successfully. It's just plain fact that if nobody takes notice of your efforts, it is much harder to reach your goals and feel good about yourself. Starbucks and Kicking Bad Habits Many of enjoy sitting down at Starbucks and enjoying a cup of coffee, many of us drink the frappachinos. Starbucks in fact is celebrating the 20-year anniversary of the Brownie Frappachino, which was interesting. Conquer Those Carbohydrate Cravings Are you a hopeless carbohydrate addict? Let's conquer these cravings once and for all?.. Fitness Resolutions The holidays are now officially over and it's time to get back on track! January 1st is the day we all get to start over. A time to make the changes in our lives that we've wanted to make but got sidetracked along the way. Food: The Proof Is In The Portion We are a large people. 65% of us are overweight, 30% actually obese. The RESULTS Diet! R.. 1-2-3, Weight Loss & Maintenance Has Become So Easy Millions of people spend billions of dollars, hoping to achieve the same thing, effective weight management. For years, many people have struggled to maintain a healthy weight and body. Keen To Be Lean? - Some Metabolic Musings Metabolism is the process by which your body changes food into living tissue and changes living tissue into energy and waste products. Metabolic Rate is the speed at which the body uses energy (burns calories. Summer Dieting Tips Cut the Calories, Bring Out the BikiniSummer's almost here and you want to get into the swim of things, but the B word - bikini - has been blindsided once again by that C word - calories.What can you do to get in shape at the last minute?Adam Shafran, co-author of the new book "You Can't Lose Weight Alone The Partner Power Weight Loss Program," says it's never too late to start losing weight. After WLS: How Much Weight Have You Lost? I had lost nearly fifty pounds before anyone mentioned my weight loss. Then, all of the sudden, everybody noticed! As soon as they noticed the questions began. ![]() |
© KeralaClick.com 2006 |