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Weight Loss Information from experts |
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Is Zone Diet a Fad?
Is Zone Diet a Fad? How do you recognize a fad diet? When I asked myself this question, some generous people hurried to offer me free, quick, easily digestible answers. I chose the top ten from the list, and decided to match them with the Zone diet's most common features. Health Castle offers "Ten signs of a fad diet": 1. It promises massive weight loss (1 - 2 lbs per week) Dr. Barry Sears is careful when he declares a standard weight loss on Zone diet. He considers that anything between 1 to 1,5 lbs per week is satisfactory. "It will be impossible to lose more than one to one point five pounds of fat per week. Anything over that is loss of retained water", says Sears himself on his daily "Ask Dr. Sears" column at DrSears.com. FAD. 2. It does not suggest you that you consult with a registered dietician or nutritionist "Any change in diet (for better or worse) will affect the metabolism of the drug(s) you are taking. Always consult with a physician before starting the Zone Diet or any other dietary plan", says Dr. Sears in various interviews and discussion lists. Not FAD. 3. It encourages you to eliminate certain food groups (e.g. "low carb diets", "low fat diets") This is untrue for the Zone diet. Dr. Sears says: "No food is forbidden in the Zone." Zone diet considers "unfavourable" mostly high glycemic foods and foods high in saturated fats. Not FAD. 4. It offers rigid menus Difficult-to-prepare meals, plenty of measuring and counting, rules that are easy to misinterpret, Zone subscribes to that. FAD. 5. It neglects active living or lifestyle changes The Zone diet has impressive instrumentary and regulation for dining out or for fast food. On the other hand, there's no problem if you step out of the Zone now and then. Here are some soothing phrases from Dr. Sears himself: "The Zone diet is free of guilt" or "The Zone is just one meal away". I'm quite UNDECIDED about this one. It is clear the man has taken some time to think about it. 6. It harshly limitates the daily calorie intake Some dieticians claim that the Zone diet limits the daily calorie intake to somewhere around 800. I used the calculator at DrSears.com to check this (I am a 100 pound woman by the way) and my daily calorie intake resulted around 1100 kcal. I'm not pleased with it, as I don't plan to spend my days in permanent hibernation, or lose any of my precious, hard-gained pounds... FAD. 7. It contradicts what most trusted health profesionals say The Zone diet argues against the USDA food pyramid, which recommends grains and starches up to five servings per day. This is its most high-profile argument. The American Heart Association considers Zone "a fad diet". FAD 8. It depends on special products, supplements and treatments One Zone bar (or shake) is $2.50. A 45-day supply bottle of Omega Rx concentrated fish oil is $78.15. The figure for the Zone books ranges between $6 and $26 (at the Zone Labs online shop); FAD. 9. It makes miraculous claims The Zone will help you to: * lose up to 1.5 lbs body fat per week * improve your insulin level (which should particulary be ... "not too high not too low") * fight against "modern diseases" such as type II diabetes and blood vessel affections * fight against "mental illnesses" such as depresion and alcoholism * prevent "certain" cancers * "restore energy", says Dr. Sears in his book, Enter the Zone, "especially if you have CMS, PMS or even HIV infection" and... * The Zone itself is defined as a state of well-being in which you do not experience hunger, fatigue or moodiness. Your body and mind function sharply at their "peak level". The Zone is a FAD diet in this respect. 10. It relies on testimonials and success stories rather than scientific proof Dr. Sears says "Let me be a little more specific about the rewards you'll reap from staying in the Zone" ("Enter the Zone", p. 4). A few paragraphs later he tells the happy stories of Steve Courson (a famous National Football League player in the late 1970's), his teammate John Corb and Dr. Chris Kyriazis, head of European Marketing for IBM. I believe these examples are not specific but unusual. Moreover, Dr. Sears' Zone diet is mistrusted by most dieticians and nutritionists as so far he has not published any relevant, professional research to sustain his theory. FAD again. Iulia Pascanu writes for http://www.enterthezonediet.com where you can find more information about the Zone Diet. Please feel free to use this article in your Newsletter or on your website. If you use this article, please include the resource box and send a brief message to let me know where it appeared: mailto:[email protected]
MORE RESOURCES: Serena Williams posts cryptic message about ‘difficult August’ after weight loss scrutiny New York Post Gogglebox star shows off ‘amazing’ weight loss transformation after losing 7 stone - The Independent Why Weight-Loss Drugs Alone Won’t Make Us Healthy Time Magazine Lilly's oral GLP-1, orforglipron, superior to oral semaglutide in head-to-head trial Eli Lilly and Company Weight-loss strategies to protect your heart Harvard Health Daily GLP-1 receptor agonist pill leads to ‘significant’ weight loss The Pharmaceutical Journal Eleven years later and still going strong after weight loss surgery Baylor College of Medicine Blog Network - Lilly rounds out oral GLP-1 weight loss data, posts semaglutide-topping results in diabetes Fierce Biotech A new tool in the fight against obesity: Orforglipron's substantial weight loss results News-Medical How Bariatric Surgery Paved the Way to Pregnancy Hackensack Meridian Health Lilly's oral GLP-1, orforglipron, demonstrated meaningful weight loss and cardiometabolic improvements in complete ATTAIN-1 results published in The New England Journal of Medicine Eli Lilly and Company Eli Lilly’s Diabetes Drug Tops Novo Nordisk’s Oral Pill in Trial The Wall Street Journal Higher dose of semaglutide increases weight loss, metabolic benefits: Newsroom UT Southwestern Medical Center Weight-loss surgery bests medical weight management for obesity-related risk mitigation Medical Xpress Heather Gay's Weight Loss: All About the Real Housewives of Salt Lake City Star's Health Journey People.com A new contender just rattled the obesity drug market Fast Company Weight-loss surgery shows stronger 10-year health benefits than popular meds, study finds ConsumerAffairs Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) Bariatric Surgery Found to Result in Greater Weight Loss and Lower Long-Term Costs Than GLP-1 Drugs geneonline.com Individuals taking semaglutide for weight loss experience less food noise than before - News-Medical How celebrities admitting to weight loss with GLP-1 drugs and more affects their fans HELLO! Magazine WHO recommends weight-loss drugs for obesity treatments Benefits and Pensions Monitor Weight loss drug semaglutide shown to be safe and potentialy more effective at higher dose – new findings The Conversation Jelly Roll’s Weight Loss Journey Is Gonna Cost Him – Literally! Taste of Country Bariatric surgery for weight loss shows greater long-term benefits than GLP-1 medicines Medical Xpress First Generic GLP-1 Injection OK'd for Weight Loss MedPage Today Hydroxycut Launches Hunger Control and Weight Loss Drink Sticks at Walmart Nationwide geneonline.com You can boost weight loss and control blood sugar with this simple post-meal activity: Science-backed stud The Economic Times FDA targets telehealth companies over weight loss drugs The San Joaquin Valley Sun After weight loss, regular exercise rather than GLP-1 drug reduces leading cause of heart attacks and strokes Medical Xpress Triple Dose Of Ozempic Safe, More Effective For Weight Loss U.S. News & World Report |
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