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Is Zone Diet a Fad?
Is Zone Diet a Fad? How do you recognize a fad diet? When I asked myself this question, some generous people hurried to offer me free, quick, easily digestible answers. I chose the top ten from the list, and decided to match them with the Zone diet's most common features. Health Castle offers "Ten signs of a fad diet": 1. It promises massive weight loss (1 - 2 lbs per week) Dr. Barry Sears is careful when he declares a standard weight loss on Zone diet. He considers that anything between 1 to 1,5 lbs per week is satisfactory. "It will be impossible to lose more than one to one point five pounds of fat per week. Anything over that is loss of retained water", says Sears himself on his daily "Ask Dr. Sears" column at DrSears.com. FAD. 2. It does not suggest you that you consult with a registered dietician or nutritionist "Any change in diet (for better or worse) will affect the metabolism of the drug(s) you are taking. Always consult with a physician before starting the Zone Diet or any other dietary plan", says Dr. Sears in various interviews and discussion lists. Not FAD. 3. It encourages you to eliminate certain food groups (e.g. "low carb diets", "low fat diets") This is untrue for the Zone diet. Dr. Sears says: "No food is forbidden in the Zone." Zone diet considers "unfavourable" mostly high glycemic foods and foods high in saturated fats. Not FAD. 4. It offers rigid menus Difficult-to-prepare meals, plenty of measuring and counting, rules that are easy to misinterpret, Zone subscribes to that. FAD. 5. It neglects active living or lifestyle changes The Zone diet has impressive instrumentary and regulation for dining out or for fast food. On the other hand, there's no problem if you step out of the Zone now and then. Here are some soothing phrases from Dr. Sears himself: "The Zone diet is free of guilt" or "The Zone is just one meal away". I'm quite UNDECIDED about this one. It is clear the man has taken some time to think about it. 6. It harshly limitates the daily calorie intake Some dieticians claim that the Zone diet limits the daily calorie intake to somewhere around 800. I used the calculator at DrSears.com to check this (I am a 100 pound woman by the way) and my daily calorie intake resulted around 1100 kcal. I'm not pleased with it, as I don't plan to spend my days in permanent hibernation, or lose any of my precious, hard-gained pounds... FAD. 7. It contradicts what most trusted health profesionals say The Zone diet argues against the USDA food pyramid, which recommends grains and starches up to five servings per day. This is its most high-profile argument. The American Heart Association considers Zone "a fad diet". FAD 8. It depends on special products, supplements and treatments One Zone bar (or shake) is $2.50. A 45-day supply bottle of Omega Rx concentrated fish oil is $78.15. The figure for the Zone books ranges between $6 and $26 (at the Zone Labs online shop); FAD. 9. It makes miraculous claims The Zone will help you to: * lose up to 1.5 lbs body fat per week * improve your insulin level (which should particulary be ... "not too high not too low") * fight against "modern diseases" such as type II diabetes and blood vessel affections * fight against "mental illnesses" such as depresion and alcoholism * prevent "certain" cancers * "restore energy", says Dr. Sears in his book, Enter the Zone, "especially if you have CMS, PMS or even HIV infection" and... * The Zone itself is defined as a state of well-being in which you do not experience hunger, fatigue or moodiness. Your body and mind function sharply at their "peak level". The Zone is a FAD diet in this respect. 10. It relies on testimonials and success stories rather than scientific proof Dr. Sears says "Let me be a little more specific about the rewards you'll reap from staying in the Zone" ("Enter the Zone", p. 4). A few paragraphs later he tells the happy stories of Steve Courson (a famous National Football League player in the late 1970's), his teammate John Corb and Dr. Chris Kyriazis, head of European Marketing for IBM. I believe these examples are not specific but unusual. Moreover, Dr. Sears' Zone diet is mistrusted by most dieticians and nutritionists as so far he has not published any relevant, professional research to sustain his theory. FAD again. Iulia Pascanu writes for http://www.enterthezonediet.com where you can find more information about the Zone Diet. Please feel free to use this article in your Newsletter or on your website. If you use this article, please include the resource box and send a brief message to let me know where it appeared: mailto:iuliap@gmail.com
MORE RESOURCES: UK officials bust illegal weight loss drug production facility — largest seizure of popular pens in the world New York Post Heart Benefits of Wegovy Extend Beyond Weight Loss, Study Shows The New York Times Column | Everything is protein, but protein isn’t everything. Here’s what to know. The Washington Post A new wave of fitness-conscious people are using glucose monitors for eye-opening insights about health The Boston Globe Indianapolis nurse wins bodybuilding competition, transforming body after significant weight loss WTHR Perspectives from employers on the costs and issues associated with covering GLP-1 agonists for weight loss healthsystemtracker.org Central Florida nurse's weight loss journey inspires daughter Spectrum News 13 Boothwyn Pharmacy in Kennett Square, Chester County, fined $1M, put on probation for operation involving weight-loss drugs 6abc Philadelphia Amy Schumer Flaunts Her Tiny Waistline After Reportedly Losing 'At Least 40lbs' Due To Mounjaro Yahoo Chester County pharmacy sold 30,000 doses of uninspected weight-loss drug NBC10 Philadelphia MHRA raids illegal weight-loss jab production line worth more than £250,000 The Pharmaceutical Journal Surgeons: Obesity Is a Treatable Medical Condition The American College of Surgeons Amy Schumer shows off her flat abs after dramatic weight-loss transformation: ‘No filter’ - Page Six 4 Ways Magnesium Supports Weight Loss health.com Employers struggle with soaring health care costs of popular weight-loss drugs: Research Anadolu Ajansı Does Crohn’s Disease Cause Weight Gain? What to Know Everyday Health Paying more for health insurance? Why weight-loss drugs may be driving up your premiums. MarketWatch Amy Schumer flaunts latest weight-loss transformation milestone amid Mounjaro journey The Independent This diet is the only way to sustainable weight loss, as revealed by Alia Bhatt’s nutritionist (and why i Times of India Whoopi Goldberg Finally Reveals How Much Weight She Has Lost With Mounjaro, Says Pals Are Concerned Yahoo Curious by Nature | Professor Junling Guo - What’s Next in Weight Loss Science | Newswise - Newswise Christina Aguilera Gobbles McDonald's In Minidress While Highlighting 'Ozempic' Weight Loss The Blast ‘The pressure to get your old body back is immense’: the new mothers driven to weight-loss jabs The Guardian Semaglutide benefits heart health regardless of weight lost The Pharmaceutical Journal Patients Lose 10% of Their Weight After First-of-Its-Kind Hypnosis-Based "Surgery" at Hadassah’s Medical Center Hadassah | The Women's Zionist Organization of America Semaglutide Cuts Cardiac Risk Beyond Weight Loss Technology Networks Why Weight Loss Isn’t the Whole Answer for PCOS Technology Networks Fitness coach shares 3 powerful mindset shifts to achieve your weight loss goals consistently: ‘Linear progress is…’ | Health Hindustan Times DWTS’ Andy Richter wows with weight loss transformation — see photos from before to now HELLO! Magazine Indianapolis nurse wins bodybuilding competition, transforming body after significant weight loss WTHR Pharma companies accused of trying to 'undermine' Australian ad laws Australian Broadcasting Corporation Weight Management & Obesity Program (Adult) University of Michigan Health Amy Schumer flaunts dramatic new look News.com.au In Mississippi, Medicaid Coverage of Weight Loss Drugs Fails to Catch On Mississippi Free Press Virginia Tech researchers studying whether popular weight loss drugs could reduce alcohol use - WVVA Withings provides interdisciplinary support to GLP-1 weight loss BioWorld MedTech Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) Lilly partners with Indian company to sell blockbuster weight-loss drug under new name Indianapolis Business Journal GLP-1 has proven benefits outside of weight loss; healthy hums, healthy brain; off-the-shelf cell therapy fights breast cancer – Morning Medical Update Medical Economics |
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