![]() |
![]() |
Weight Loss Information from experts |
|
![]() |
![]() |
Summer Dieting Tips
Cut the Calories, Bring Out the Bikini Summer's almost here and you want to get into the swim of things, but the B word - bikini - has been blindsided once again by that C word - calories. What can you do to get in shape at the last minute? Adam Shafran, co-author of the new book "You Can't Lose Weight Alone The Partner Power Weight Loss Program," says it's never too late to start losing weight. Aside from diet and exercise, Shafran says it is important to have a partner or buddy who can be there for you through your thick and thin days and nights. "Find someone - a friend, a partner, a husband, who you can be accountable to," he says. "Someone you can walk with, someone who won't let you down, someone who will be there to exercise with you and get you to exercise and someone who will weigh in with you every week." Successful weight loss, he says, doesn't mean that you have to deprive yourself; it simply means that you have to watch yourself. Shafran, a Georgia chiropractor who along with co-author Lee Kantor owns a personal fitness center, offers these non-fattening bite-size bits of advice for fitting into that itsy-bitsy bikini: * Instead of drinking calories, eat them. Cut out sugar-based drinks like soda and juices and substitute water or dilute them with a shot of seltzer. Sodas have 200 to 400 calories, and Shafran says that if you can reduce your weekly calories by 3,500, you can lose a pound of fat. If you add exercise, it will be easy to meet the 3,500 goal because even if you only walk for 30 minutes a day, you burn about 300 calories or 2,100 per week. Add to that the 1,400 to 2,800 you'll save by drinking water, and you're on your way to slimness. * Replace calorically dense foods with ones that aren't dense. Those breakfast bars may taste great and they may only be 200 calories, but you're hungry again almost before you eat the last bite. Salads, fruits and soups are better choices because they fill you up. And make your salad a meal, not a snack. Add hearts of palm, walnuts, chickpeas, olives, tuna, corn, peas and even shredded cheese to the lettuce and tomatoes so it's tasty and healthy. Juices are OK, but they won't give you the fiber to make you feel filled. "They won't help you cut calories," he says. * Go light on salad dressings, which are calorically dense. Make your own with olive oil or canola oil. Measure them; don't pour them on. * Take more time to eat, and you will feel filled. "Hunger goes away over time," Shafran says. "If you feel hungry, you may only be dehydrated. Wait five or 10 minutes and the hunger will go away." * Eat several small meals spaced throughout the day instead of one big meal at night. "If you are hungry and don't eat, you will become ravenous and start eating everything in sight," Shafran says. "When you're at work, set a timer or an alarm on your watch that will beep every three to four hours to remind you to eat a snack. And make it fruit or nuts." * It's easier to exercise at a gym than it is to work out at home. Gyms offer visual distractions - you can watch TV, you can watch people. "There's energy in gyms, there's music, there are things to take your mind off the boredom of exercising," Shafran says. Joey Dweck is the founder of http://www.WeightLossBuddy.com, committed to helping you find a 24/7 buddy who will not only help you lose weight but who also will get you to change to a healthy lifestyle. You choose your own diet and your own exercise regime, and we find you a buddy who literally will stick with you through thick and thin. Signing up for a buddy is free. Simply go to http://www.WeightLossBuddy.com/article/ezi4.htm
MORE RESOURCES: What Nearly Brainless Rodents Know About Weight Loss and Hunger The New York Times Jelly Roll Reveals His Goal Weight and the Risky Activities He Wants to Do Once He Hits It People.com Fitness coach says 'eating same meals every day is a weight loss hack', shares how to shed 9 kg in 90 days Hindustan Times Eli Lilly sues companies selling alternative versions of its weight loss drug : Shots - Health News NPR Woman dies after ’circus act’ weight loss surgery in Mexico FOX 9 Minneapolis-St. Paul What’s next for GLP-1s? Healthcare Brew Say goodbye to cheap versions of Ozempic and Wegovy Fast Company Cross-cultural differences in weight loss maintenance: a comparison between North America and Europe Nature Mitolyn Reviews: Doctor's Analysis – Can It Naturally Enhance Energy, Burn Fat, and Support Mitochondrial Health? GlobeNewswire Why GLP-1 Weight-Loss Drugs Are Hard to Make into Pills Scientific American AG Yost Warns Med Spas: Stop Misleading Consumers About Weight-Loss Drugs Ohio Attorney General (.gov) Association between plausible genetic factors and weight loss from GLP1-RA and bariatric surgery Nature Lizzo Reveals How She Lost the Weight and Conquered Her Anxiety. Plus, Why She Quit Starbucks People.com Music star Jelly Roll reveals his weight-loss goal Yahoo News New Zealand Novo Nordisk Just Leapfrogged Eli Lilly With A Weight-Loss Pill Investor's Business Daily Trump Sparks Ozempic Mystery With Miraculous Weight Loss The Daily Beast Daily Pill May Work as Well as Ozempic for Weight Loss and Blood Sugar The New York Times What to Know About Eli Lilly’s Daily Pill for Weight Loss The New York Times How Kristen Lost 55 Lbs With Zepbound After Breast Cancer and Years of Yo-Yo Dieting womansworld.com Column | What the science says about intermittent fasting The Washington Post Your 6-Week Ozempic Guide: Lose Weight Faster With Fewer Side Effects firstforwomen.com Trump’s dramatic weight loss at 78: Did he take Ozempic? This is what White House is saying Times of India CA drug spending doubled due to weight loss drugs, illegal immigrants The Center Square Inside Lizzo’s Weight Loss Journey: Everything the Singer Has Said About Prioritizing Her Health People.com 7-Day High-Protein Mediterranean Diet Meal Plan to Help Lose Visceral Fat, Created by a Dietitian EatingWell Mounjaro can help maintain long-term weight loss Medical News Today “We’re overfed but undernourished”: Dr Jack Mosley on carrying on his father Michael’s weight-loss legacy Good Housekeeping Lilly's oral GLP-1, orforglipron, demonstrated statistically significant efficacy results and a safety profile consistent with injectable GLP-1 medicines in successful Phase 3 trial Eli Lilly and Company Reimbursing weight loss drugs for all who could benefit would push State’s annual medicines bill to €10bn, doctors told The Irish Times Eating More Protein And Fiber Is Key For Weight Loss, Study Finds. Here's How Much To Consume. Women's Health Forget diets or gym. Ram Kapoor lost 55 kilos weight with mindset shift that changed his life forever The Economic Times Why Blue Cross Blue Shield is rolling back coverage of GLP-1 weight loss drugs in Massachusetts WBUR How a New Weight-Loss Pill Could Transform Health Time Magazine Healthy Tips for 'Weight Wellness' with Cypress Wellness Pharmacy Gulf Coast News and Weather - Southwest Florida News Do semaglutides lead to healthy weight loss? Post and Courier Jelly Roll Has Big Plans When He Reaches His Goal Weight EntertainmentNow |
![]() |
![]() |
![]() |
RELATED ARTICLES
Fitness: Getting Started It seems like everywhere you turn, there is someone trying to sell you some product or program to help you get in a great fitness level. There is so much hype that it seems hard to muddle through all the junk and find something that can actually be helpful to you. Is There a New Fat Loss Miracle on the Horizon? For the past several years one subject has been coming up quite often and has really started to be quite a hot topic. The subject is a fat known as CLA which stands for Conjugated Linoleic Acid. Volumetrics Adverse Events - Two Potential Outcomes Adverse Events with Volumetrics Dr. Barbara Rolls is a well respected nutritionist in the United States. Can You Attain Weight Loss While Fasting? Fasting, when done properly, can be a basic part of a solid weight loss plan. If done correctly it can be a great start to your new way of living. The Mental Game Of Weight Loss Many of us have tried losing weight in the past only to have it all find it's way back to us and then we notice it brought a few friends along.Then there's nothing left to do but feel frustrated, and suffer with our weight problem for another several months or years until we get sick and tired again of bering sick and tired and try once again to lose that unsightly weight. Exercise: Essential The only absolute truth in the area of exercise and weight loss is this: Becoming more physically active will burn calories, and as long as you don't absorb those calories back by eating more, you will lose weight. Getting active and getting your muscles to burn more calories is an essential part of a weight management program. The Perfect Diet Combined with a Healthy Weight Management The perfect diet should be combined with a healthy weight management or activity program.Weight management may conjure up that dreaded "exercise" word. Body Dysmorphia: Mind Games After Gastric Bypass Surgery Maybe you've heard about body dysmorphia - it's a mental image many victims of anorexia nervosa have that tells them they look fat, even when they are emaciated. Bariatric patients can suffer from body dysmorphia as well. Lost Weight with Gastric Bypass? Hints for Great After Pictures I clearly remember how much I loathed having my picture taken when I was morbidly obese. Actually, I didn't mind having the picture taken, it was seeing the picture of the sad fat lady that bothered me. 5 Tips to Keep Your Mental Health in Shape as You Diet Losing weight and going on a diet can be quite challenging! As someone who has lost over 50 pounds, I will share a bit of my "dieting wisdom" with you.1. Lose Weight and Exercise Now - Or Face the Music Later! My responsibility as a high profile fitness expert lies not in if you like me, or even if you buy my e books. My responsibility lies in giving you straight talk with no sugar coating it. The Tao of Weight Watchers Part One Weight Watchers inspired me to change my eating habits, lose weight, exercise and, indirectly, learn to cook healthy and incredibly delicious food.Now, I'm not affiliated in any way to the organisation, and I am not in their payroll. Dieting? You Must Reset Your Weight-o-stat You need to reset your weight-o-stat. No matter how much you exercise and diet, if you don't reset your weight-o-stat, you will often go back to your pre-set weight. Obesity And Fast Foods - The Lethal Link Obesity and fast foods - there's little doubt about the link. Obesity has reached epidemic proportions in the United states. How 40,000 People Reversed Heart Disease It is well known that about two-thirds of the U.S. How I Lost 51 Pounds In 4 Months Using The Simplest Diet Plan In The World Like many people I've been on dozens of diet plans over the years ranging from Atkins to South Beach to Weightwatchers to Jenny Craig and lots more besides. In fact, I've eaten enough cabbage soup to satisfy a small country! I'm 5 feet 10 and I used to weigh 230 pounds and needed to lose a good 50 pounds to get myself in some short of shape. Safe and Permanent Weight Loss Cannot Be Achieved in the Fed State Weight Loss Axiom Number ThreeInsulin and GlucagonThese are the two major hormones that control energy metabolism in the human. They are much like yin and yang, hot and cold or happy and sad. Are You Controlled by the Urge to Splurge I gotta confess: I'm completely addicted to crisps. Any kind is fine. Obesity & Weight Management Is a Social Issue Much has been written about obesity and globesity. Obesity is perhaps the biggest drain on any nations economic resources with a mind-boggling costs to which researchers are yet to put a final figure. Healing Food Addiction Hannah was distressed that, with all the inner work she had done on herself, she still found herself binge eating."There are times when I just can't stop eating. ![]() |
© KeralaClick.com 2006 |