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Weight Loss Information from experts |
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The Mental Game Of Weight Loss
Many of us have tried losing weight in the past only to have it all find it's way back to us and then we notice it brought a few friends along. Then there's nothing left to do but feel frustrated, and suffer with our weight problem for another several months or years until we get sick and tired again of bering sick and tired and try once again to lose that unsightly weight. But the key to weight loss isn't in your diet or what supplements you're taking. No, it's in your mind and your ability to take constnat consistant action in the present. The big pitfall of weight loss is that most people think they're just going to go on a diet until they reach their goal weight, and then they can go back to their old eating habits. That's like going back to an ex boyfriend or girlfriend, chances are you'll be right back where you started and your situation won't be any better. When you start to "cheat" on your diet, it's a slippery slope back to where you already were. And the scary thing is you don't ever really realize it until it's too late. I'm sure you've experienced it before "It's only going to be one time, it's ok" So you cheat on your diet...and that one time turns into once a day which quickly grows into a few times a day...and then you're not on your diet anymore. You see, it's not about changing your eating habits for a couple of months until you're at your goal weight...it's about changing your lifestyle of eating to be the healthy person you want to be. And it all starts in your mind. Priming your mind for a change in your diet is the most important thing you must do before starting a diet. Otherwise you leave yourself open to going back to your old eating habits. A technique you can use and that I teach to my clients is "acting as if". See when you act as if, your subconscious mind (Where all your habits that you do unconsciously are stored) can't tell the differece between fantasy and reality. So when you "act as if" you're a skinny person, you begin to change your beliefs and subconscious habits to reflect that. Ask yourself "Would a skinny person eat this?" If not then don't eat it...because you are a skinny person. By acting as if, you are reshaping your belief system about yourself and your weight. Ask yourself "How would a skinny person act?" And then do that. As you change your limiting beliefs about yourself, you'll change the results you've been getting with weight loss. Matt Adams http://www.weightlosscapital.com
MORE RESOURCES: ‘Remember the Titans’ and ‘My Name Is Earl’ Star Ethan Suplee Shows Off Dramatic 250-Lb. Weight Loss People.com Nutritionist shares ‘magic drink’ recipe to melt belly fat faster and boost metabolism naturally | Health Hindustan Times Alia Bhatt lost weight with Intermittent Fasting; US doctor shares if the method is safe and how to do i The Times of India Exclusive: Bill Gates, PAHO consider ways to bring weight-loss drugs to lower-income countries Reuters 'Curious Conversations' podcast: Webster Santos talks about drug discovery and weight loss Virginia Tech News Ozempic and similar weight loss drugs may impact medical imaging results Radiology Business In this state, obesity is a major problem. But a new GLP-1 benefit is failing to catch on. USA Today Study: Human Coaches Paired with AI Programs Promote Greater Weight Loss DBusiness Magazine Video New research looks at potential of GLP-1 drugs and addiction ABC News - Breaking News, Latest News and Videos Prediabetes can be reversed: Study reveals how fat distribution, not dramatic weight-loss holds the key to The Economic Times GLP-1s Support Weight Loss, Symptom Relief in Psoriasis, Hidradenitis Suppurativa The American Journal of Managed Care® (AJMC®) Weight loss medicines like Ozempic could treat alcohol and drug addiction, new research suggests The Times of India Melissa McCarthy Puts Dramatic Weight Loss On Display After Allegedly Losing Another 20lbs yahoo.com Maintaining Incremental Weight Loss and Diets: David Rometo, MD The American Journal of Managed Care® (AJMC®) Hy-Vee pharmacy to sell weight-loss drugs Ozempic, Wegovy at about 50% off - The Des Moines Register Hy-Vee pharmacy to sell weight-loss drugs Ozempic, Wegovy at about 50% off The Des Moines Register Insurers adapt to climate change and GLP-1s lombardodier.com Diane Keaton’s Close Friend Details Dramatic Weight Loss Before Death: ‘She Was Very Thin’ Us Weekly Oral GLP-1 drug promotes substantial weight loss in trial Cornell Chronicle State: Wilson County woman claimed $87,000 in fraudulent insurance claims, stole weight loss drugs WRAL.com Video Illegal counterfeit weight loss drugs on the rise, as authorities struggle to keep up ABC News - Breaking News, Latest News and Videos Costco to Sell Popular Weight-Loss Drugs Ozempic and Wegovy The New York Times Rhode Island considers ending Medicaid coverage of GLP-1 drugs for weight loss Rhode Island Current Life after GLP-1s: How to sustain weight loss KevinMD.com Weight loss drug stigma shows society still holds negative attitudes towards body weight and obesity The Conversation 9 Paths Beyond Ozempic: Pills, Programs and Policy Woman's World Higher dose of semaglutide increases weight loss, metabolic benefits: Newsroom UT Southwestern Medical Center Weight Management & Obesity Program (Adult) University of Michigan Health Woman reveals ‘terrible side-effect' she ‘never saw coming’ after taking popular weight loss drug UNILAD TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) From a humble beginning to a net worth of Rs 300 crore and drastic weight loss – Kapil Sharma’s journey and shocking transformation The Times of India What to know about the world of counterfeit weight loss drugs sold online Good Morning America FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) Jeremy Clarkson's health struggles from 'urgent' hospital treatment to weight loss drugs Yahoo News UK Weight Management Clinic (Pediatric) University of Michigan Health Jonah Hill continues flaunting major weight loss on movie set after shocking fans with new look Page Six Weight loss patients fret over FDA limits on off-brand drugs The Detroit News Jennifer Lopez reveals 'very thin' frame as she showcases dramatic weight loss in new film HELLO! Magazine Bai Lu says mysterious illness caused her drastic weight loss Yahoo Lifestyle Singapore Bill Gates targets low-income nations to expand access to weight-loss drugs Business Insider Africa Weight loss methods and risk of depression: Evidence from the NHANES 2005-2018 cohort ScienceDirect.com Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) Weight loss program winner from Nevada shares her story Pahrump Valley Times Study: Are Weight Loss Drugs Dangerous for People with Asthma? American Lung Association Weight loss drugs may be affecting fertility, but not in the way you may think michiganmedicine.org |
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