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| Weight Loss Information from experts |
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The Mental Game Of Weight Loss
Many of us have tried losing weight in the past only to have it all find it's way back to us and then we notice it brought a few friends along. Then there's nothing left to do but feel frustrated, and suffer with our weight problem for another several months or years until we get sick and tired again of bering sick and tired and try once again to lose that unsightly weight. But the key to weight loss isn't in your diet or what supplements you're taking. No, it's in your mind and your ability to take constnat consistant action in the present. The big pitfall of weight loss is that most people think they're just going to go on a diet until they reach their goal weight, and then they can go back to their old eating habits. That's like going back to an ex boyfriend or girlfriend, chances are you'll be right back where you started and your situation won't be any better. When you start to "cheat" on your diet, it's a slippery slope back to where you already were. And the scary thing is you don't ever really realize it until it's too late. I'm sure you've experienced it before "It's only going to be one time, it's ok" So you cheat on your diet...and that one time turns into once a day which quickly grows into a few times a day...and then you're not on your diet anymore. You see, it's not about changing your eating habits for a couple of months until you're at your goal weight...it's about changing your lifestyle of eating to be the healthy person you want to be. And it all starts in your mind. Priming your mind for a change in your diet is the most important thing you must do before starting a diet. Otherwise you leave yourself open to going back to your old eating habits. A technique you can use and that I teach to my clients is "acting as if". See when you act as if, your subconscious mind (Where all your habits that you do unconsciously are stored) can't tell the differece between fantasy and reality. So when you "act as if" you're a skinny person, you begin to change your beliefs and subconscious habits to reflect that. Ask yourself "Would a skinny person eat this?" If not then don't eat it...because you are a skinny person. By acting as if, you are reshaping your belief system about yourself and your weight. Ask yourself "How would a skinny person act?" And then do that. As you change your limiting beliefs about yourself, you'll change the results you've been getting with weight loss. Matt Adams http://www.weightlosscapital.com
MORE RESOURCES: Column | Carolyn Hax: Daughter drops dad after his email suggesting weight-loss drug The Washington Post Meta is urged by state attorneys general to boost enforcement of weight loss drug advertising statnews.com Eli Lilly, Novo Nordisk file new weight-loss drugs that could be game changers in obesity medicine MarketWatch ‘Miraculous,’ ‘Amazing,’ ‘Disappointing’: 14 Voters on Their Experiences with GLP-1 Drugs and Health in America The New York Times What the ‘Wicked’ Weight-Loss Discourse Gets Wrong Ms. Magazine The plan to rescue Denmark’s weight-loss pioneer The Economist Beyond Weight Loss Boston University Is cost curbing use of weight loss drugs? Harvard Gazette Employers drop coverage for weight loss drugs as pharma’s direct-to-consumer programs grow statnews.com Indiana Biopharmaceutical Manufacturing and the Inherent Risk of Unregulated Weight Loss Drugs Building Indiana Business Eli Lilly Obesity Pill Maintains Weight Loss After Wegovy, Zepbound Yahoo Finance UK Beyond the Scalpel: How the Weight Loss Industry is Pivoting to Non-Surgical Solutions CU Independent Scientists Are Working On Medications That'll Help You Maintain Muscle During Weight Loss Women's Health Eli Lilly Announces Topline Results From Phase III Trial Studying Oral GLP-1 Therapy Orforglipron PharmExec.com AG Sunday Leads Bipartisan Coalition Urging Meta to Crack Down on Misleading A.I.-Fueled Weight-Loss Ads attorneygeneral.gov Eli Lilly's Weight-Loss Pill Succeeds In A First-Of-Its-Kind Study Investor's Business Daily Eli Lilly, IBD Stock Of The Day, Proves The Merit Of Its Weight-Loss Pill Investor's Business Daily International Experts Issue Practical Nutrition and Lifestyle Guidance for GLP-1 Weight-Loss Therapy Docwire News Eli Lilly’s Obesity Pill Helps Patients Maintain Weight Loss After Injectable Treatments geneonline.com GLP-1 medications for weight loss will no longer be covered by Medi-Cal California Medical Association Eli Lilly rises after oral pill helps maintain weight loss in late-stage trial TradingView — Track All Markets ‘Miracle drug’ or medical gamble? GLP-1 weight-loss meds linked to thousands of severe side effects KRDO Investigational weight-loss drug trial shows average reduced body weight of 30% The Pharmaceutical Journal Experts issue warning against 'illegal' weight loss drug as more people inject themselves with it UNILAD Novo Nordisk seeks US approval for Cagrisema medwatch.com 5 Pictures That Show How Much Weight Jelly Roll Has Lost This Year Taste of Country Lilly’s next-gen obesity drug delivers major weight loss in Phase 3 trial, but with many discontinuations statnews.com New Weight Loss Pill Could Burn Fat Without Muscle Loss Muscle & Fitness Hanmi files for approval of new GLP-1 weight-loss shot, tees up diabetes and DTx expansions koreabiomed.com The plan to rescue Novo Nordisk The Economist Lilly's orforglipron helped people maintain weight loss after switching from injectable incretins to oral GLP-1 therapy TradingView — Track All Markets Cancer Benefits and Risks From Ozempic, Wegovy, and Other Weight Loss Drugs Memorial Sloan Kettering Cancer Center Novo files marketing application for next-gen weight-loss drug TradingView — Track All Markets Novo files marketing application for next-gen weight-loss drug TradingView — Track All Markets Pfizer Adds to Its Big Bet on Weight Loss Drugs Yahoo Finance Major Weight Loss and Knee-Pain Relief Seen With New Eli Lilly Drug The New York Times Lilly pill helps maintain weight loss in trial after switch from injectables TradingView — Track All Markets The truth about high-protein diets Harvard Gazette Lilly pill helps maintain weight loss in trial after switch from popular injections TradingView — Track All Markets Weight Loss Surgery (Bariatric Surgery) Boston Medical Center |
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