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| Weight Loss Information from experts |
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A Better Body - 5 Easy Steps That Anyone Can Take
If only there were a 'better body boot camp', we'd be there every February - before spring started to show itself and those lovely winter jackets had to come off. Although this isn't a better body boot camp, we can offer you 5 practical steps to a better body. Following these steps at your own pace will help you lose weight, get healthier and be ready for spring when those jackets come off! Step#1: Drink Up! You've heard it before: we should all be drinking at least 8-10 cups a day. But are you doing it? Are you spacing your water out through the day? Water will keep you filled up, energized and running efficiently. Lack of water can slow the metabolism and make you confuse thirst for hunger. If there's one step that's easy to make on the road to weight loss, it's to drink more water. Step #2: Move, Move, Move We all know we should probably log more minutes on the treadmill or elliptical machine. But what about building more exercise into your daily life? What about taking the stairs at work or at the mall? Or taking five minutes to dance to your favorite song? Every little bit helps with weight loss so get out there and move! Step #3: Eat Dessert We love dessert. In fact, dessert is usually our favorite part of the meal. It's logical and natural to want something sweet to balance off that extra cheese lasagna or that chicken and broccoli casserole. But what about having a bowl of sweet red strawberries instead of those brownies? What about sliced apples with cinnamon instead of chocolate chip cookies? Look for ways to build in fruit for dessert instead of sugary snacks and you'll save a load of calories without feeling deprived of that sweet taste. Step #4: Cut Down Where You Can Ok, so you don't want to deny yourself the cheesecake or your favorite burger. You have to eat that birthday cake or sample your Aunt Mathilda's famous chicken pot pie. But do you really need to finish it? Start cutting back on portion sizes now, not denying yourself, but doing what you can - and you'll find it makes a big difference calorie-wise in the long run. Step #5: Challenge Yourself There are some days where the universe is with you. You can go without that chocolate bar, you can drinks lots of water and you actually want that salad for lunch. Recognize these days for what they are - a chance to leap ahead in your weight loss goals and make up for the times you feel you've blown it. Run with it for as long as you can. Challenge yourself to make the healthiest choices possible and soon you'll be feeling so good about these choices, you'll want to make more. So there they are: 5 Steps Towards a Better Body. While you may not lose ten pounds in one week following these steps (on the other hand, you might...), they'll definitely get you started on the road to weight loss, without feeling deprived or hungry. This article was brought to you by the experts at Free To Be Thin: Diet and Weight Loss Reviews. For more free weight loss tips and diet reviews, visit http://www.freetobethin.com.
MORE RESOURCES: Weight loss: Intermittent fasting may be more efficient than dieting Medical News Today 4:3 Intermittent Fasting Outperforms Daily Calorie Restriction in Weight-Loss Study CU Anschutz newsroom This three-day-a-week diet leads to more weight loss than daily calorie counting: study New York Post This natural South American drink works like Ozempic — and can lower your risk of heart disease New York Post Love junk food but afraid of gaining weight? Lifestyle coach shares 5 strategies to balance health and cravings Hindustan Times ‘Ravenousness was in my job description.’ What happens when a food writer goes on a weight-loss drug? The Boston Globe 100 Pounds and Counting! One Veteran’s Story of Weight Loss | VA Saginaw health care | Veterans Affairs VA.gov Home | Veterans Affairs Does Intermittent Fasting Improve Health beyond Weight Loss? Scientific American Maximize Fat Burn: How To Find Your Target Heart Rate for Weight Loss firstforwomen.com Hims & Hers stock slipped as investors were left unimpressed with its new weight-loss drug options Quartz Weight Loss Breakthrough: Stanford Scientists Discover “Natural Ozempic” Without the Side Effects SciTechDaily A woman who lost 130 pounds shares 7 changes she wasn't expecting — from people being nicer to her to food tasting different Business Insider Service Drug adds compounding, weight loss injections to menu of offerings Millard County Chronicle Progress This 3-day-a-week diet could be a vital weight loss strategy, say scientists BBC Science Focus Magazine Hims & Hers stock slipped as investors were left unimpressed with its new weight-loss drug options Yahoo Finance 56 kgs weight reduction in 3 years: Bengaluru woman shares her workout plan The Economic Times Sugar Substitutes May Not Help You Lose Weight Everyday Health Mitolyn WARNING (DOCTOR-APPROVED RESEARCH): The Metabolic Reset Formula Changing How Experts See Fat Loss Yahoo Finance Weight-Loss Drug Use Has Risen Sharply Among Children and Adults With Type 1 Diabetes Johns Hopkins Bloomberg School of Public Health The Best Free Weight Loss Apps To Help You Stay on Track + Shed Pounds firstforwomen.com Intermittent fasting three days a week outperforms traditional dieting in weight-loss study PhillyVoice Meghan Trainor flaunts dramatic weight loss transformation at Billboard event, reveals how she's ‘biohacking’ her body Hindustan Times Is ash gourd juice the ultimate weight-loss drink? The Indian Express Love Is Blind's Chelsea Blackwell Claps Back at Haters Over Weight Loss From Medication - E! Online E! Online Intermittent fasting 3 days helps with faster weight loss than daily diet: Study Good Morning America Rapid Weight Loss and Arrhythmia Mass General Brigham Jacob Elordi talks weight loss and on-screen romance for 'The Narrow Road to the Deep North' AP News ‘There's Only One Semaglutide’: Novo CEO Admits Compounders Are Hurting Weight Loss Business BioSpace Trump 'aging in reverse' as he flaunts drastic weight loss but alarming theories emerge - Irish Star Omada partners with CVS Caremark on weight management program Fierce Healthcare Jeremy Clarkson ‘discovers’ unlikely food item that’s helping him lose weight after Ozempic failed The Independent Gautami Kapoor on husband Ram Kapoor's 55 kgs weight loss, and her own fitness journey, 'Made some mistak Times of India A 37-year-old busy mom lost 100 pounds and kept it off. Here's her 3-step strategy. Business Insider Eli Lilly will soon release key data on its weight loss pill. Here's why it could be a game-changer CNBC Intermittent fasting is moderately more effective than traditional dieting, study finds EL PAÍS English |
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