|
|
| Weight Loss Information from experts |
|
|
|
|
Running from the Fat Monster after Gastric Bypass
Many patients of gastric bypass report feeling fearful of succeeding at weight loss after a lifetime of failed diet attempts. In most cases, the fear of success subsides as a patient reaches goal weight and becomes comfortable in their new body. About that time the Fat Monster shows up to scare the hell out of patients. I thought the fear of success was scary - that is until I met the Fat Monster. The Fat Monster came into my life one night shortly after I achieved my weight loss goal. The Fat Monster terrified me with illusion - in the darkness of night he convinced me that the weight loss was just a dream, that by morning the Little Fat Girl would be back. He convinced me that being thin was too good to be true. I was terrified. The Fat Monster scared the hell out of me and I believed his frightening stories. Even on days when my behavior was stellar - I followed the four rules - I was convinced he could catch me. Many restless nights I woke frequently to run my hands over my body confirming he hadn't caught me that night. I needed to know that I was still thin. Many patients are acquainted with the Fat Monster - after years of dieting failure it is common to believe this weight loss is too good to be true. To this day the Fat Monster keeps me honest. Aloud I can say that looking and feeling great is my motivation to follow the rules, to exercise and maintain my weight. But deep down inside I'm on a dead run trying to get away from the Fat Monster. I don't ever want to return to being morbidly obese, I hated that life. So when I get on the treadmill I am literally running from the Fat Monster. When I eat my protein and take my supplements I'm building my strength to battle the Fat Monster. I am at war with the Fat Monster and I will never surrender; I am winning! Other patients are battling their own Fat Monster. One woman believed the Fat Monster had occupied her bathroom scale - she began weighing compulsively around the clock. She had a before work weight, an after work weight, before work-out weight, after work-out weight and on and on. Any fluctuation from normal caused immediate panic and self-loathing. Her husband locked away the scale and she nearly lost her mind! So, they came to a compromise. He would keep the scale - and the Fat Monster - locked away except for the once a week weigh-in. The physical act of locking-up the Fat Monster worked for her. She no longer weighed herself compulsively and her weekly weigh-ins showed she could very successfully maintain a healthy weight without round-the-clock vigilance to the bathroom scale. Patients do best when they identify their own Fat Monster and learn what behaviors - good or bad - the monster is affecting in your life. Do not surrender control to the Fat Monster but use terror as a source of motivation in your healthy life. Kaye Bailey � 2005 Kaye Bailey - All Rights Reserved Kaye Bailey is a weight loss surgery success story having maintained her health and goal weight for 5+ years. An award winning journalist, she is the author and webmaster of http://www.livingafterwls.com and http://www.livingafterwls.blogspot.com Fresh & insightful content is added daily, check in often. To subscribe to the LivingAfterWLS monthly newsletter "You Have Arrived" click on http://www.livingafterwls.com and enter your details in the subscription box.
MORE RESOURCES: Bariatric surgery for weight loss shows greater long-term benefits than GLP-1 medicines Medical Xpress Scam weight-loss drops marketed to Australians contain ‘basically salty water’, analysis finds The Guardian Higher dose of semaglutide increases weight loss, metabolic benefits: Newsroom UT Southwestern Medical Center Jelly Roll Shows Off Weight Loss & Meets Pope Leo XIV in Rome: ‘From Rock Bottom to Holy Ground’ Billboard Jelly Roll’s Weight Loss Journey Is Gonna Cost Him – Literally! Taste of Country Here Is My Top Stock Pick Among the Weight Loss Industry Leaders The Motley Fool 7 Day High-Protein, Anti-Inflammatory Meal Plan to Lose Visceral Fat, Created by a Dietitian EatingWell Inside Kathy Bates' Weight Loss Journey: Everything the Actress Has Said About Her Health People.com Processed Foods That Can Support Weight Loss Healthline Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year U.S. News & World Report Christopher Schwarzenegger poses shirtless with a mystery woman and shows off his weight loss - HOLA Do ultra-processed foods help or hinder weight loss? British Heart Foundation Why Weight-Loss Drugs Alone Won’t Make Us Healthy Time Magazine Should children take weight loss drugs? Euronews.com Higher Dose of Semaglutide Enhances Weight Loss Effects Safely Inside Precision Medicine Weight Loss Drugs and Blindness: Is There a Link? Mass General Brigham Fit Burn Gummies 2025 Review: Do These Weight Loss Gummies Support Metabolic Health and Real Results? Newswire.com Fat loss coach reveals the fitness industry's best kept weight loss secret for women over 40 | Hindustan Times Hindustan Times Fat jabs ‘change the way food tastes’ The Telegraph Obese children as young as six could benefit from weight-loss jabs Yahoo News New Zealand Woman who lost 72 kg with eating disorder and ADHD opens up about her weight loss secrets: ‘I stopped labelling food…’ | Health Hindustan Times Ozempic trend: 1 in 10 Americans have tried weight loss drugs— here’s why 74% still say ‘not for me' Times of India Higher doses of semaglutide can safely enhance weight loss for adults living with obesity, clinical trials confirm Medical Xpress Kathy Bates Weight Loss Transformation: From Cancer Battles to Diabetes Diagnosis How She Shed 100 Pounds TheHealthSite Jelly Roll Reveals He Can Fit in Louis Vuitton Amid Weight Loss Journey: ‘Pray for My Bank Account’ Us Weekly They’ve Dropped the Weight. But What About the Skin? The New York Times Jelly Roll Meets The Pope And Shows Off Dramatic Weight Loss During Special Show In Vatican City WBWN Weight loss drugs protect heart patients, study suggests Harvard Gazette Morning Mail: Hastie threatens to quit over net zero, weight loss jab scam exposed, pole vault medal for Marschall The Guardian OMAD Diet: Why Celebrities Follow This Trend For Weight Loss? Know Its Benefits And Side Effects TheHealthSite One in Seven Bariatric Surgery Patients Turn to New Weight Loss Drugs Johns Hopkins Bloomberg School of Public Health Jelly Roll reveals he can finally wear Louis Vuitton after 110-lb weight loss: ‘Pray for my…’ | Hindustan Times Hindustan Times FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) Higher Semaglutide Doses Safely Boost Weight Loss and Health in Adults with Obesity, Confirm Two Clinical ... Medical Dialogues Jelly Roll Marks New Milestone In Weight Loss Journey — See The Photos | K102 | Wayne and Tay - K102 Clear Protein vs. Whey: Which Is Better for Weight Loss, Digestion, and Muscle Building? Verywell Health High doses of "Wegovy" are more effective for weight loss but cause more side effects - study Українські Національні Новини Popular diabetes and weight-loss drug may reduce risk of dementia Case Western Reserve University |
|
|
|
RELATED ARTICLES
Why is it so EASY to GAIN WEIGHT during the HOLIDAYS? I'm sure you have pondered this question, for it is no secret that we all tend to put on a few pounds during this magical time of year! For many of us across the globe it is a tradition to ring in the New Year with our belts loosened and seams bursting. Read on for 5 reasons why it is so easy to gain weight during the month of December, and what you can do to avoid them!REASON #1: Have Yourself a Merry Little EggnogWhat tastes better on a cold December day than a mug of Hot Cocoa, Spiced Apple Cider, or Rich Eggnog? The holidays are filled with occasions for us to congregate and indulge in calorie packed beverages. After WLS Patients Must Give-up Coffee, Tea, Soda and Alcohol to Sustain Weight Loss Dieters are often told - drink water. Drink a minimum of 64 ounces a day - eight glasses a day. Obesity - How it Affects Your Health 1. Carrying around excess body fat will decrease your energy level. Theres Still Time for Your New Years Resolution and Lowering Body Mass Index This year, we all made some of the typical New Year's resolutions. We want to quit smoking, spend more time with our kids, and drop a few pounds. Hypnosis, Weight Control, and The Thought That Wont Go Away You've decided it's time to lose some weight. A lot or a little, it doesn't really matter. Catching Yourself In A Binge or Compulsive Eating: Stopping Behaviors Oh, no . . Atkins Bankruptcy: Your New Decisions To A Healthy Life! Atkins Nutritionals filed for bankruptcy at the beginning of August 2005 in light of a decline in the diet's popularity and profits. Atkins low carbohydrate craze focused on eliminating grains, fruits and vegetables to shed weight, and embraced high-protein diets rich in meat and cheese. Why Friends Sabotage Your Diet at Parties How to Say No When You Don't Want the FoodA friend's doctor said he should lose 10 pounds and so he is trying to break his sugar habit. He generally eats well during the day but his downfall is cookies while watching TV. Good Night, Sleep Tight! One of the most important things you can do for fat loss, controlling weight gain and for overall health is often overlooked. MORE SLEEP! Yes, you actually need to sleep more to gain less!A lack of sleep could be contributing to America's obesity epidemic. Are Weight Loss Supplements Worth It? What do you think of the hundreds of weight loss supplements out there on the shelves today? Are they worth the money? Will they actually help you lose weight? How do you know which ones are going to work for you? Is there any proof that these products work?I've taken some time and researched some of the most popular product to try to find the answers for you. The truth is, most products won't help you lose anything but money. Weight Loss Surgery: What are the options? To understand how surgical procedures aid the grossly overweight person to reduce their body fat, it helps to first understand the digestive process that is responsible for handling the food we take in.Once food is chewed and swallowed, it's on its way through the digestive tract, where enzymes and digestive juices will break it down and allow our systems to absorb the nutrients and calories. What the Diet Industry Wont Tell You--6 Secrets Revealed I am not a diet and fitness guru or an obesity expert. I'm just a normal person who was where you are today, overweight and hating it. Empowerment and Self-Control - What it Really Takes to get Control of your Weight Chant the following each day, several times. They are mantras that will save your life -- The choice to do nothing is still a choice and yields nothing. Lost Weight with Gastric Bypass & Now Youre Regaining - Fix It Fast! I've talked to quite a few fellow gastric bypass patients recently and we all have one thing in common: About the third year after gastric bypass we get hungry. And we eat more. How Do I Begin A Fat Loss Plan?... Let Me Count The Ways! Most people are unsure about how to begin a fat loss program. They have many questions about food choices, meal composition and exercise. Ephedra - 101 What is ephedra? Ephedra, which is also known as Ma Huang, is a 5000 years old natural remedy. It grows mainly in Mongolia and the bordering regions of China. The Band Fill--Adjusting Your LapBand A fill is nothing to be worried about. The actual procedure takes only about 15 minutes. Weight Loss - Its in Your Head When you truly consider the weight-loss process, the battle waged is mostly in your mind. "Should I eat the corn muffin with butter or would it be better for me to have margarine or better yet, have jelly? What am I doing eating this muffin anyway? It's so caloric and filled with saturated fat. Gastric Bypass Surgery Alternative I am considering Gastric bypass surgery because I am overweight, in fact I am a least 100 pounds over my ideal weight making me obese. I have tried the Atkins diet and had some success but I gained the weight right back in just over a month. Weight Training for Weight Loss Weight training combines building muscle tone and working the cardiovascular system. Weight training tones your muscles and raises your metabolism, which helps your body burn more calories not only when exercising, but also while you sleep.
|
| © KeralaClick.com 2006 |