|
|
| Weight Loss Information from experts |
|
|
|
|
Lost Weight with Gastric Bypass & Now Youre Regaining - Fix It Fast!
I've talked to quite a few fellow gastric bypass patients recently and we all have one thing in common: About the third year after gastric bypass we get hungry. And we eat more. And weight starts to creep back on. In the worst case a patient regains so much weight a revision surgery is required to again reduce the stomach size and facilitate weight loss. In the best case, the patient catches the problem early and reverses the trend. In my third year out when this happened to me and I saw the scale jump ten pounds I called my counselor at my bariatric center. She told me "Get Back-to-Basics immediately." She recommended that for ten days I eat like a post-op newbie. Jell-o, chicken broth, soft-cooked eggs. No solids. Lots of liquids. No snacking. Take my vitamins. Drink lots of water. I was so terrified of regaining the weight that I followed her directions exactly. She told me, "You have already done this once when you had surgery. You certainly can do it again, and this time you are much healthier." She was right! The first day was hell. I was hungry and crabby. The second day was not as painful. By the third day Back-to-Basics was routine. By the tenth day my weight was down 7 pounds, my body felt lighter and happier. I felt unpolluted. Best of all, my tiny pouch seemed to be tighter and less tolerant of over-filling and that's a very good thing! I was eating like a newbie again, recommitted to following the four rules and succeeding after weight loss surgery. Now, to be honest, I've had to employ this technique more than once to get myself back on track and avoid weight regain. Sometimes I'll go Back-to-Basics for a long weekend, just to refresh and rejuvenate my body. I like the power the mindfulness of Back-to-Basics gives me, the complete awareness of my body and it's needs. I like being able to remind my mind and body of this powerful bariatric tool. I like that when I do see a weight gain I can quickly get it under control by employing past practice that I know works. Are you in your third year and hungry? Give the Back-to-Basics a try. Copyright © 2005 Kaye Bailey - All Rights Reserved. Kaye Bailey is a weight loss surgery success story having maintained her health and goal weight for 5+ years. An award winning journalist, she is the author and webmaster of http://www.livingafterwls.com and http://www.livingafterwls.blogspot.com Fresh & insightful content is added daily, check in often.
MORE RESOURCES: Today’s ‘Skinny Influencers’ Are Selling Something More Mind-Bending Than Weight Loss The New York Times Eli Lilly partners with Walmart to sell weight loss drug directly to patients nationwide Fox Business The race to launch a pill for weight loss Financial Times Pittsburgh-area weight loss clinic operator charged with giving customers drug meant for animals CBS News Cheryl Burke on Her Recent Weight Loss TODAY.com Arnold Schwarzenegger’s son Christopher shows off insane weight loss in new photos - New York Post Toronto fitness trainer shares 5 things that actually affect weight loss in South Asian women: ‘Rice, roti, curries…' | Health Hindustan Times Feds charge weight-loss clinic operator in Pittsburgh area with giving customers cow drugs TribLIVE.com Obesity Rate Declining in U.S. Gallup News The New Weight-Loss Drugs Don’t Work for Everyone. Genetics May Explain Why Scientific American Regina Castaneda, MD, on how hormone therapy may influence weight loss outcomes with tirzepatide Contemporary OB/GYN Child neglect, murder trial: Pediatrician describes weight loss, nurse tells of child’s condition | VIDEO Clarksville Now Alix Earle's Stepmom Shades Cheryl Burke's Weight Loss After Low DWTS Scores, 'Go Take More Ozempic' BollywoodShaadis Hormones boost tirzepatide weight loss by 5% Contemporary OB/GYN Weight-loss drugs are spreading across the world The Economist Arnold Schwarzenegger's Son Christopher, 28, Shows Off Massive Muscles After 30-Lb. Weight Loss E! News Obesity Rates Drop in the U.S. as Use of Weight Loss Drugs Surges NBC Palm Springs Weight loss drugs to credit for drop in obesity rate? The National Desk Everything Cheryl Burke Has Said About Her Appearance, Weight Loss and Body Dysmorphia Battle Us Weekly Obesity rates on decline in the last 15 years, meanwhile weight loss drug use on the rise ABC30 Fresno Heart Benefits of Wegovy Extend Beyond Weight Loss, Study Shows The New York Times GLP-1 drugs' heart health benefits not solely from weight loss: study Medical News Today Order AI introduces smart diet tracking app to help with healthier restaurant ordering nutritioninsight.com Adjusting to Daylight Saving Time, weight loss drug impact on US obesity rate | Health Watch fox61.com Doctors: NC made the wrong decision about weight loss medication coverage | Opinion Raleigh News & Observer What is protein water – and can it help me lose weight and gain muscle? | Antiviral - The Guardian Andy Cohen opens up about his body before 25-lb weight loss HELLO! Magazine Recon: Lilly produces billions of weight-loss pills ahead of FDA approval; Philips gets FDA warning letter over issues at 3 facilities Regulatory Affairs Professionals Society | RAPS Can nicotine patches promote weight loss? Harvard Health What do Rollerblades and Ozempic have in common? statnews.com 5 reasons we shouldn’t ‘compliment’ people who lose weight The Conversation Biotech Breakthrough: Mblue Labs Debuts First Skin Density Renewal Serum Developed for GLP-1 Weight-Loss Users Yahoo Finance Griffin Health Offers Free Weight Loss Virtual Presentations Valley Independent Sentinel Weight Management & Obesity Program (Adult) University of Michigan Health Arnold Schwarzenegger's Son Christopher, 28, Shows Off Massive Muscles After 30-Lb. Weight Loss E! News Lipodrene: What You Need to Know About The Weight-Loss Tablet That Millions Rely On Muscle & Fitness Novo Nordisk Shares Fell 5.6% After President Trump Commented on Future Price Cuts for Weight Loss Drugs. Should Investors Be Worried? The Motley Fool Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) Lose 50 Kg In 3 Months, Win A Porsche? Chinese Gym's Shocking Weight-Loss Challenge Sparks Buzz NDTV |
|
|
|
RELATED ARTICLES
How Body Mass Index Works - Set Your Weight Loss Goals Many people want to lose a few of those annoying pounds, but they just don't know where to start. If only there was some sort of guide that would help dieters to set goals. Breakfast -How Not To Start The Day Part I Axiom Number FourTo have a great selling diet plan encourage people to do what they want to do anyway, even if they won't lose weight and may become morbidly obese, get cancer and have a very poor quality of life.Question from one of our readers . How Julia Roberts Can Help You Lose Weight How would you like Julia Roberts to coach you on how to lose weight and have the body you want?In my practice as a psychotherapist and life improvement mentor, I teach my clients how their favorite movie stars can become their personal success coaches, in five simple steps. You can try the same steps to change your life. Diet and Exercise Evolution: Adaptation (part II) -- Examples and Practical Advice Understanding the theory of adaptation (see previous article, Adaptation I) will give you the tools to evaluate your diet and daily routine. If you have any question about whether something is good for you, always examine both the immediate effects and the adaptation effects equally. Weight Loss Proteins -- The Casein & Whey Protein Debate The weight loss protein debate centers around the effectiveness of casein and whey protein as weight loss supplements. Which type of protein can help you safely lose weight? Support for Whey Protein Whey, as a weight loss protein, is derived from animal milk sources. Good Food/Bad Food Whats Left to Eat? We've entered the Twilight Zone when it comes to the multitude of diets being promoted today. Starting with the Atkins Diet, then the South Beach Diet, now the Hamptons Diet and more. 11 Steps to Guarantee Weight Loss and Fitness Success 1. Persistence!Violate this step and you'll never achieve permanent results. Weight Loss: Goal-Setting for Success If you were going to travel to the other side of the world, you'd need to plan it. I mean, you're not going to just book a seat on a plane, take off and just take it all as it comes. Diet Tactics You Must Know To Lose Fat? This article is about making long-term changes in the foods you choose and eat, WITHOUT sacrificing good taste.Let's take a look at protein. Weight Loss and Water: The Unknown Secret Weight Loss and Water: A Way to Make Your Body Shed Pounds Fast and Keep Them Off!Almost everyone reading this -- even the skinniest -- think they should lose weight. And Americans are almost obsessed with weight loss. Weight Control For Webmasters Are you gaining weight sitting in front of the computer? It's easy to do.It's easy to get stuck in a rut and forget about your health needs. Measuring and Monitoring Your Bodyfat: Improves Overall Health With so many diets and fads being offered on the market today, it is no wonder why people are not just confused about weight loss and health, but in many cases, actually doing their body more harm than good. Unfortunately, one of the aspects of dieting that you see most often is the reduction or elimination of fat. Food Cravings: Use EFT to Learn Patience Food Cravings: How to Practice PatienceDuring holidays and parties you may try to "plan ahead" so you can avoid some of the rush. Last year at Christmas I realized I had to take three major dishes for Christmas Eve dinner and it suddenly dawned on me that I'd have to bake the cake the night ahead. Fitness through Exercise for Life - Principles that Keep You Going for Life! ATTITUDESIT'S NOT ABOUT YOU!Exercising has so many physical benefits that most of us can relate to, but what about the emotional and psychological benefits it brings? Physical fitness, I believe, touches far more than just our arms, arteries and waistlines. It touches our very soul. Fat Burning Secrets For Cardio Workouts Lets face it, most of us live pretty busy lives and the amount of time spent exercising does eat up what little free time a lot of us have. I don't like to waste my free time anymore than anyone else so if I am going to use it up on an activity, I feel the rewards of the activity should out way the cost. The Papaya Diet: A Guaranteed Loser Search Yahoo for "papaya" and "kirstie" and you'll find at least a hundred sites that claim papaya is single-handedly responsible for melting literally dozens of pounds off the body of a popular actress.I can recall, from my own quality-time spent in line at the grocery store, virtually every food known to man being touted as the key ingredient in a new "miracle diet. Exercise and Low Carb Diets Make Poor Partners Over the last twenty five years the most common questioned asked me by frustrated exercisers, has been what exercise routine will get me the body I desire? My answer is always the same. They need to start exercising better judgement and learn that exercise alone will not solve their body composition problem. The Scottish Diet (Ailsa's Apple Crumble Diet)I'm Scottish, so it's not a big stretch that I love Oatmeal, like any Good Scot! We grow up eating tons and tons of Porridge, and then anything else with lots of Oatmeal in it. Oatmeal is like Soul Food for the Scots! After my Second Child (Aidan) was about Two, and I still hadn't lost that 'Baby Weight' -- not all of it, since there was a fair bit to lose. No One Ever Got Fat Eating Broccoli! Diet tips for losing weight abound. Some are good, some questionable and some are just plain crazy. Burn More Fat With Insulin Control: The Secret Weight Loss Switch If you're serious about losing weight and getting fit, you might be interested in what I'm about to tell you. If you're like most people who don't have time to do cardio exercise and weight training for a few hours a day, then you need to read on.
|
| © KeralaClick.com 2006 |