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| Weight Loss Information from experts |
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No One Ever Got Fat Eating Broccoli!
Diet tips for losing weight abound. Some are good, some questionable and some are just plain crazy. At the risk of joining the ever growing list of diet tips here is probably the most important diet key both to weight loss and and excellent health. "No one ever got fat eating broccoli." When you eat carbohydrates this stimulates the release of a hormone called insulin. Insulin stimulates an enzyme called lipoprotein lipase and lipoprotein lipase stimulates your body to store fat. So a meal too high in carbohydrates can put your body in fat storage mode. But it gets worse than that. Insulin also stimulates the production of a group of controlling hormones called type II or "bad" eicosanoids. These bad eicosanoids are linked to nearly every chronic disease including heart disease, cancer, depression, asthma, hypothyroidism and erectile dysfunction just to name a few. Controlling your intake of carbohydrates is crucial to control insulin and controlling insulin is crucial for fat loss and excellent health. What's the simplest way to control insulin? Eat low glycemic fruit and vegetables for carbohydrates. The slower a food converts into blood glucose the less insulin is released. Low glycemic fruit and vegetables, like broccoli, convert to glucose very slowly in your body. Fruit and vegetables are also high in the antioxidants, flavinoids, vitamins and minerals so benefical to your health. So eat low glycemic fruit and vegetables for carbohydrates and avoid poor choices of carbohydrates like sugar filled sweets and drinks, dohnuts, biscuits and french fries. Remember: "No one ever got fat eating broccoli. About The Author Andrew Cavanagh (AMWA) For the healthiest carbohydrate choices read the Low Glycemic Carbohydrates Guide free at http://www.undersizeme.com Find Out How You Can Claim Your FREE Copy Of The Groundbreaking Undersize Me Audio Health CD And Help Save Homeless Children From The Street At: http://www.helphomelesskids.com More fantastic features with these HealthETips. 1. Andrew Cavanagh is a professional health writer and member of the Australasian Medical Writers Association. He is the author of One Hour to Glorious Health and Permanent Weight Loss, the groundbreaking From Depression to Glorious Health in Six Steps and the entertaining, educational Undersize Me - a month of great food and exercise. http://www.undersizeme.com 2. A colour cartoon JPEG can be supplied with this article if you would like to post it on your website. 3. A short MP3 audio (around 100kb) can also be supplied with this article - again for use on your website. 4. You can contact the author Andrew Cavanagh by email at mailto:andrewcavanagh1@bigpond.com
MORE RESOURCES: Eli Lilly says weight-loss pill a candidate for speedy approval under new US program - Yahoo Finance The Day Pharma’s Weight-Loss Gold Rush Intensified - WSJ The Wall Street Journal Pfizer Sues Seeking to Block Novo Nordisk’s Effort to Undo Weight-Loss Drug Deal The Wall Street Journal The race to launch a pill for weight loss Financial Times Pittsburgh-area weight loss clinic operator charged with giving customers drug meant for animals CBS News Can a weight loss and diabetes drug treat long COVID? San Diego Union-Tribune Can nicotine patches promote weight loss? Harvard Health Weight-loss drugs are spreading across the world The Economist Eli Lilly’s weight loss and diabetes drug tops Keytruda as world’s best-selling medicine statnews.com Today’s ‘Skinny Influencers’ Are Selling Something More Mind-Bending Than Weight Loss The New York Times Obesity Rate Declining in U.S. Gallup News Eli Lilly partners with Walmart to sell weight loss drug directly to patients nationwide Fox Business Cheryl Burke on Her Recent Weight Loss TODAY.com Arnold Schwarzenegger's Son Christopher, 28, Shows Off Massive Muscles After 30-Lb. Weight Loss E! News Massive sales for weight loss drugs spur Eli Lilly’s Q3 Pharmaceutical Technology Feds charge weight-loss clinic operator in Pittsburgh area with giving customers cow drugs TribLIVE.com Can Probiotics Really Help With Weight Loss? Here's What Dietitians And Doctors Say - Women's Health Israeli scientists use hypnosis for weight loss The Jerusalem Post Eli Lilly raises full-year forecast, as weight-loss drugs demand drives third-quarter beat Yahoo Finance Meghan Trainor shows off her impressive abs in gym selfie after Mounjaro-fueled weight loss Page Six Weight-loss drugs power Eli Lilly’s earnings Financial Times Jonathan Van Ness' Weight Loss: Everything the 'Queer Eye' Star Has Said About His Health People.com US FDA approves first oral diabetes drug to prevent heart attacks, stroke: Doctors break down how Rybelsus works The Indian Express After He Quit Football, He Grew to Over 500 Pounds. Then He Took an Honest Look in the Mirror. Men's Health Bidding war over the next big weight loss drug The Washington Post 5 reasons we shouldn’t ‘compliment’ people who lose weight The Conversation Behavioral Health launches WE2 Program – Wellness, Weight Loss, Emotion Control and Exercise Program San Bernardino County (.gov) Weight Management & Obesity Program (Adult) University of Michigan Health 1000lb Sisters star Amy Slaton unveils 200lb weight loss in lace bridal gown: 'My happily ever after!' HELLO! Magazine Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) New Mexico Department Of Justice Urges Community Members To Be Vigilant When Seeking Weight-Loss Medications Los Alamos Reporter FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) US weight-loss drugs drive drop in obesity levels https-//www.semafor.com Op-Ed: Jared Whitley: Consolidation in weight loss R&D would jeopardize President Trump’s drug pricing wins Washington Reporter A Gym’s Strange Weight-Loss Challenge: Lose 110 Pounds in 3 Months, Win a Porsche Panamera Road & Track One in Seven Bariatric Surgery Patients Turn to New Weight Loss Drugs Johns Hopkins Bloomberg School of Public Health Weight Management Clinic (Pediatric) University of Michigan Health Child neglect, murder trial: Pediatrician describes weight loss, nurse tells of child’s condition | VIDEO Clarksville Now Comedian opens up about weight‑loss journey Cleveland.com Jonathan Van Ness addresses ‘gigantic conversation’ around 70-pound weight loss after ‘medical issue’ The Independent Jonathan Van Ness Addresses Criticism That He's No Longer 'Body Positive' After 70-Pound Weight Loss parade.com Ask the Doc: Trust the Military Health System To Guide Your Weight-Loss Journey TRICARE Newsroom (.mil) |
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