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| Weight Loss Information from experts |
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No One Ever Got Fat Eating Broccoli!
Diet tips for losing weight abound. Some are good, some questionable and some are just plain crazy. At the risk of joining the ever growing list of diet tips here is probably the most important diet key both to weight loss and and excellent health. "No one ever got fat eating broccoli." When you eat carbohydrates this stimulates the release of a hormone called insulin. Insulin stimulates an enzyme called lipoprotein lipase and lipoprotein lipase stimulates your body to store fat. So a meal too high in carbohydrates can put your body in fat storage mode. But it gets worse than that. Insulin also stimulates the production of a group of controlling hormones called type II or "bad" eicosanoids. These bad eicosanoids are linked to nearly every chronic disease including heart disease, cancer, depression, asthma, hypothyroidism and erectile dysfunction just to name a few. Controlling your intake of carbohydrates is crucial to control insulin and controlling insulin is crucial for fat loss and excellent health. What's the simplest way to control insulin? Eat low glycemic fruit and vegetables for carbohydrates. The slower a food converts into blood glucose the less insulin is released. Low glycemic fruit and vegetables, like broccoli, convert to glucose very slowly in your body. Fruit and vegetables are also high in the antioxidants, flavinoids, vitamins and minerals so benefical to your health. So eat low glycemic fruit and vegetables for carbohydrates and avoid poor choices of carbohydrates like sugar filled sweets and drinks, dohnuts, biscuits and french fries. Remember: "No one ever got fat eating broccoli. About The Author Andrew Cavanagh (AMWA) For the healthiest carbohydrate choices read the Low Glycemic Carbohydrates Guide free at http://www.undersizeme.com Find Out How You Can Claim Your FREE Copy Of The Groundbreaking Undersize Me Audio Health CD And Help Save Homeless Children From The Street At: http://www.helphomelesskids.com More fantastic features with these HealthETips. 1. Andrew Cavanagh is a professional health writer and member of the Australasian Medical Writers Association. He is the author of One Hour to Glorious Health and Permanent Weight Loss, the groundbreaking From Depression to Glorious Health in Six Steps and the entertaining, educational Undersize Me - a month of great food and exercise. http://www.undersizeme.com 2. A colour cartoon JPEG can be supplied with this article if you would like to post it on your website. 3. A short MP3 audio (around 100kb) can also be supplied with this article - again for use on your website. 4. You can contact the author Andrew Cavanagh by email at mailto:andrewcavanagh1@bigpond.com
MORE RESOURCES: Company linked to raid on illicit weight-loss drug facility still selling unlicensed drugs The Guardian Weight-loss jabs ‘age body by a decade’ The Telegraph Bridget Fonda, 61, shows off dramatic weight loss transformation during rare public outing New York Post Could pets be next for weight loss drugs? Here's what to know about a clinical study for cats. CBS News Overnight oats for weight loss: Doctor explains how this simple morning meal boosts weight loss and energy | Health Hindustan Times Malnutrition may be the hidden cost of using GLP-1 meds. Psychology Today Cancer Benefits and Risks From Ozempic, Wegovy, and Other Weight Loss Drugs Memorial Sloan Kettering Cancer Center Medicaid to stop covering weight-loss drugs for obesity in New Hampshire New Hampshire Bulletin Could Weight Loss Drugs Turn Fat Cats Into Svelte Ozempets? The New York Times Pa. Medicaid to stop paying for use of Ozempic-type meds to cover weight loss next month - 90.5 WESA Melissa McCarthy Stuns With Massive Weight Loss Transformation, Before And After Pics Shock Internet BollywoodShaadis Amy Schumer Can't Stop Showing Off Her Killer Legs After Mounjaro-Assisted Weight Loss - thelist.com Melissa McCarthy leaves SNL viewers in awe over her nearly 95lb weight loss transformation Daily Mail Weight loss jabs making you swap meals for snacks? Here's two dietitians on what you should know Women's Health GLP-1 and health: Beyond weight loss in the Ozempic era University of California - Davis Health 'Weight loss injections are the buzzwords of the last few years' Yahoo Finance UK GLP-1 trial seeks to use meds to slim down cats thehill.com Hims & Hers Targets Canadian Obesity Crisis in Bold Weight-Loss Push with Semaglutide Tailwind Yahoo Finance Scientists Discover a Diet That Burns Fat Like Cold Exposure, Leading to Significant Weight Loss SciTechDaily Forget keto and gym: Kidney doctor who lost 40 kg says only one rule truly works for weight loss The Economic Times Drugmakers lower the cost of popular weight-loss drugs localnewslive.com How to help your overweight pet get healthy and lose weight Humane World for Animals Weight loss: Are there any natural alternatives to Ozempic? MedicalNewsToday FTC Increases Enforcement of Deceptive Advertising Claims to Sell Weight-Loss Programs The National Law Review Mom issues chilling warning after botched weight loss surgery left her fighting for her life Daily Mail Medical News: GLP-1 Weight Loss Drugs For Pets news8000.com Weight-loss drug Liraglutide slowed Alzheimer’s decline Imperial College London Melissa McCarthy looks sleek after weight loss in two sparkly outfits - including see-through black ensemble HELLO! Magazine Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Could Weight Loss Drugs Turn Fat Cats Into Svelte Ozempets? Sierra Vista Herald Tips to achieve your long-term weight loss goals from an expert The Independent WHO rolls out first guidelines for weight loss drugs ConsumerAffairs Russian fitness coach dies at 30 after gaining 25kg in promotional junk food binge South China Morning Post Kate Winslet blasts celebrities getting plastic surgeries, using weight loss drugs The News International One in Seven Bariatric Surgery Patients Turn to New Weight Loss Drugs Johns Hopkins Bloomberg School of Public Health TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) Influence of Weight Loss and Weight Regain on Adipose Tissue Inflammation American Heart Association Journals How to keep the pounds off after stopping weight-loss medications News 12 - Connecticut Higher dose of semaglutide increases weight loss, metabolic benefits: Newsroom UT Southwestern Medical Center |
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