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The Psychology of Weight Loss: Part 2 - How are You Motivated?
New Years Resolutions do not work because you are really not motivated when you think you are. On the surface you may be, but deep down you are not. That is why by April, that membership to the gym, those new clothes and that new found motivation has all but disappeared. When it comes to weight loss and sticking to an exercising program you are motivated from two emotions; fear and pleasure. You are also pushed from two directions; internally and outwardly. Out of the four choices there are two good ones and two bad ones. In other words, two that will help you stick to losing weight and two that will eventually hinder you. Do you know which ones they are? What motivates you to exercise? Fear of your health or Pleasure of feeling better What drives you to exercise? Internally vital signs or Toned arms and legs I best way of staying motivated is a combination of both. However, you have to figure out the combination. I'll give you a hint - pure motives are not seen. I believe that the journey goes from denying the reality of your health to a deep desire to take better care of yourself. What does it mean to have deep desire for something? Remember those feelings you had back when you wanted your first bicycle. That Barbie doll you made a fit over in the toy store in front of everyone. Or what about that girl or boy you would have done just about anything for? There was such a hunger, a burning in your gut. You couldn't even think straight, eat or sleep because it occupied your every thought. You just had to have it! If you want to go from denial to desire, call on the "all or nothing attitude." If you are going to start now, you have to start for good. The reality is you will have good attitude and bad attitude days for the rest of your life. But understand, if you are going to be healthier through exercise and eating, you are going to have to participate in some form of exercise till the day you die. This is not a temporary fix to a long-term problem; it is a lifestyle. The bottom line of staying motivated to exercise and eat right is finding a meaningful reason too, not just because you have to. START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! FREE MINI COURSE click here http://www.resolutions.bz Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.
MORE RESOURCES: MIKE DAVIS: Foreign weight-loss drugmaker seeks fat profits by gobbling up American upstart Fox Business Eli Lilly says weight-loss pill a candidate for speedy approval under new US program - Yahoo Finance Pfizer Sues Seeking to Block Novo Nordisk’s Effort to Undo Weight-Loss Drug Deal The Wall Street Journal Eli Lilly’s weight loss and diabetes drug tops Keytruda as world’s best-selling medicine statnews.com Can nicotine patches promote weight loss? Harvard Health The Day Pharma’s Weight-Loss Gold Rush Intensified - WSJ The Wall Street Journal Weight-loss drugs are spreading across the world The Economist The race to launch a pill for weight loss Financial Times Today’s ‘Skinny Influencers’ Are Selling Something More Mind-Bending Than Weight Loss The New York Times Pittsburgh-area weight loss clinic operator charged with giving customers drug meant for animals CBS News Eli Lilly partners with Walmart to sell weight loss drug directly to patients nationwide Fox Business What is Molecule?: Weight-loss pills going viral among young Russians The Times of India Arnold Schwarzenegger's Son Christopher, 28, Shows Off Massive Muscles After 30-Lb. Weight Loss E! News Massive sales for weight loss drugs spur Eli Lilly’s Q3 Pharmaceutical Technology Can Probiotics Really Help With Weight Loss? Here's What Dietitians And Doctors Say - Women's Health Meghan Trainor’s Before-And-After Weight Loss Photos Show a Serious Body Transformation - parade.com Meghan Trainor shows off her impressive abs in gym selfie after Mounjaro-fueled weight loss Page Six Weight-loss drugs power Eli Lilly’s earnings Financial Times Eli Lilly raises full-year forecast, as weight-loss drugs demand drives third-quarter beat Yahoo Finance Jonathan Van Ness' Weight Loss: Everything the 'Queer Eye' Star Has Said About His Health People.com Lose 50 kg in 3 months, win a Porsche? Chinese gym's viral weight-loss challenge sparks debate online The Times of India 5 reasons we shouldn’t ‘compliment’ people who lose weight The Conversation Bidding war over the next big weight loss drug The Washington Post Behavioral Health launches WE2 Program – Wellness, Weight Loss, Emotion Control and Exercise Program San Bernardino County (.gov) Weight Management & Obesity Program (Adult) University of Michigan Health Almonds vs. Pistachios: Which Is Better for Weight Loss and Fiber? Health: Trusted and Empathetic Health and Wellness Information Can a weight loss and diabetes drug treat long COVID? San Diego Union-Tribune Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) Jelly Roll’s Honest Confession About Weight Loss Has Fans Sending Love: ‘I Was Petrified’ parade.com Israeli scientists use hypnosis for weight loss The Jerusalem Post FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) Op-Ed: Jared Whitley: Consolidation in weight loss R&D would jeopardize President Trump’s drug pricing wins Washington Reporter ‘Teen Mom 2’ alum Kailyn Lowry shows off dramatic weight loss after tummy tuck in lingerie snaps Yahoo One in Seven Bariatric Surgery Patients Turn to New Weight Loss Drugs Johns Hopkins Bloomberg School of Public Health Weight Management Clinic (Pediatric) University of Michigan Health This Morning's Josie Gibson shows off incredible weight loss in skintight catsuit with son Reggie The Sun A Gym’s Strange Weight-Loss Challenge: Lose 110 Pounds in 3 Months, Win a Porsche Panamera Road & Track Comedian opens up about weight‑loss journey Cleveland.com Jonathan Van Ness Addresses Criticism That He's No Longer 'Body Positive' After 70-Pound Weight Loss parade.com How Sebastian Vollmer Lost 85 Pounds After the NFL Men's Journal |
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