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The Psychology of Weight Loss: Part 2 - How are You Motivated?
New Years Resolutions do not work because you are really not motivated when you think you are. On the surface you may be, but deep down you are not. That is why by April, that membership to the gym, those new clothes and that new found motivation has all but disappeared. When it comes to weight loss and sticking to an exercising program you are motivated from two emotions; fear and pleasure. You are also pushed from two directions; internally and outwardly. Out of the four choices there are two good ones and two bad ones. In other words, two that will help you stick to losing weight and two that will eventually hinder you. Do you know which ones they are? What motivates you to exercise? Fear of your health or Pleasure of feeling better What drives you to exercise? Internally vital signs or Toned arms and legs I best way of staying motivated is a combination of both. However, you have to figure out the combination. I'll give you a hint - pure motives are not seen. I believe that the journey goes from denying the reality of your health to a deep desire to take better care of yourself. What does it mean to have deep desire for something? Remember those feelings you had back when you wanted your first bicycle. That Barbie doll you made a fit over in the toy store in front of everyone. Or what about that girl or boy you would have done just about anything for? There was such a hunger, a burning in your gut. You couldn't even think straight, eat or sleep because it occupied your every thought. You just had to have it! If you want to go from denial to desire, call on the "all or nothing attitude." If you are going to start now, you have to start for good. The reality is you will have good attitude and bad attitude days for the rest of your life. But understand, if you are going to be healthier through exercise and eating, you are going to have to participate in some form of exercise till the day you die. This is not a temporary fix to a long-term problem; it is a lifestyle. The bottom line of staying motivated to exercise and eat right is finding a meaningful reason too, not just because you have to. START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! FREE MINI COURSE click here http://www.resolutions.bz Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.
MORE RESOURCES: Losing weight is just about to get harder with a new FDA policy The Seattle Times Woman Develops Hole in Esophagus After Buying Weight-Loss Meds Online: ‘Go Through Your Doctor’ People.com Kusha Kapila reveals her weight loss challenges with fad diets: Why the restricted 800-calorie diet is not for everyone The Indian Express Using this ‘inclusion strategy’ can help you lose weight — and means you get to eat dessert New York Post GLP-1 prescriptions for weight loss soar, despite obstacles BioPharma Dive Are weight loss drugs better than surgery? Spectrum News NLA 2025: GLP-1 Therapies May Impact Cardiovascular and Renal Health Independent of Weight Loss Pharmacy Times How Many Meals Should You Eat a Day for Weight Loss and Health? Verywell Health Connecticut AG Pursuing Companies for Allegedly Selling Unlawful Weight Loss Drugs regulatoryoversight.com 13 Herbs That Can Help You Lose Weight Healthline Weight loss drugs like Ozempic could soon be in reach North Carolina Health News GLP-1 Receptor Agonists Linked to Cardiovascular and Renal Benefits Beyond Weight Loss geneonline.com Are Weight Loss Injections Safe? AOL.com Collagen-based protein bars may help with weight loss, study finds Medical News Today Patients navigate an ‘absolutely insane’ maze to afford weight-loss drugs The Washington Post Zepbound beats Wegovy for weight loss in first head-to-head trial of blockbuster drugs - yoursun.com Kusha Kapila on why she lost weight, body image issues: ‘Was diagnosed with tuberculosis and was happy I lost weight’ Hindustan Times Head-to-Head Trial Compares Weight Loss Drugs WCM Newsroom Rhythm Stock: Funds Go All In On Weight-Loss Leader; Stock Nears High Investor's Business Daily Novo Is Losing Steam. Can It Oh, Oh, Oh, Obtain New Grounding? Investor's Business Daily Weight loss drugs like Ozempic could soon be in reach The Charlotte Ledger Food and fitness make or break GLP-1 success, report finds Good Morning America Zepbound (tirzepatide) showed superior weight loss over Wegovy (semaglutide) in complete SURMOUNT-5 results published in The New England Journal of Medicine Eli Lilly and Company How adding beetroot to your diet can transform your weight loss game The Economic Times Weight loss drugs like Ozempic could soon be in reach The Charlotte Ledger We Asked Dietitians to Share the Best Protein Powders for Weight Loss, and Here Are Their Recommendations Everyday Health Long-Term Weight Loss in Midlife Tied to Lifespan Benefits Neuroscience News Hims to cut 4% of workforce amid ban on weight-loss drug copies marketscreener.com For diabetics, weight-loss drugs might lessen cancer risk, study finds Chicago Sun-Times Rosie O'Donnell credits Mounjaro for dramatic weight loss, stuns fans with slimmed-down appearance Fox News Study: Are Weight Loss Drugs Dangerous for People with Asthma? American Lung Association Mum looks unrecognisable after jaw-dropping NINE stone weight loss - and she DIDN'T take Ozempic Daily Mail Can you eat pasta and still lose weight? Experts say yes, if you follow this one surprising rule The Economic Times Association between plausible genetic factors and weight loss from GLP1-RA and bariatric surgery Nature The most bizarre side effects of GLP-1 weight loss drugs, from ‘Ozempic feet’ to cavities to a runny nose New York Post Case 13-2025: A 70-Year-Old Man with Weight Loss, Weakness, and Anorexia The New England Journal of Medicine Rosie O’Donnell Shows Off Dramatic Weight Loss After Using Mounjaro: ‘I Can’t Believe This Is Me’ People.com 8 Weight Loss Transformation Stories Fueled by GLP-1 Drugs firstforwomen.com Cheryl Burke Says Weight-Loss Transformation Came from ‘Shedding Off Baggage’ (Exclusive) extratv.com Kusha Kapila finally REACTS to her drastic weight loss transformation amid Ozempic speculations: 'You jus Times of India Blue Cross Blue Shield plans reverse course on GLP-1 coverage Modern Healthcare |
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