![]() |
![]() |
Weight Loss Information from experts |
|
![]() |
![]() |
Waist To Hip Ratio
Your health is affected not only by how much body fat you have, but also by where most of the fat is located on your body. Waist to hip ratio (WHR) analyzes the relationship between your waist and hip measurements to help you understand your body-type and current health status. Most people store their body fat in two distinct ways, often called "apple" and "pear" shapes. These terms refer to where you carry excess body fat - around your middle (apple) or around your hips and buttocks (pear). Carrying excess body fat around your middle increases health risks significantly more than carrying fat around your hips, thighs and other areas of your body. To determine if you have a healthy WHR, first use a measuring tape to obtain the circumference of your waist, just above your belly button. Then measure the circumference of your hips at the widest part of your buttocks. To determine your WHR, simply divide your waist circumference from your hip circumference, in either inches or centimeters. If you are male and have a WHR greater than 1.0 - or a female with a WHR greater than 0.85 - you are considered to have an "apple shape", meaning that you have more body fat located in your abdominal area. If your WHR is less than 1.0 (male) or 0.85 (female), you either have a healthy body fat percentage or considered to have a "pear shape", which means that you tend to have more body fat located in peripheral areas of your body, like your hips and/or buttocks. Apple-shaped (rather than pear-shaped) body-types are at increased risk for the health problems associated with obesity, diabetes, heart disease, hypertension, and stroke. If your WHR does indicate an apple-shape, don't see this as a negative result. Instead treat it as a call-to-action to improve your daily habits. There is nothing you can do to change your body-type - that's something you inherited - but you can take steps to improve your health and reduce your risk for the above-mentioned diseases. Even if you have a genetic predisposition to being apple-shaped, the way you live is what ultimately determines whether or not you gain excess fat. Genes clearly play a role, but they certainly don't determine what you're going to have for dinner or how often you exercise. As long as you don't have too much excess body fat, being an apple versus a pear doesn't put you at special risk - it's just something to keep in mind. After all, the more you understand your body-type, the easier it will be to create and implement a routine that's right for you; you're also more likely to feel good about the progress you're making towards a healthy lifestyle. And even those with a pear-shape should try to keep their body fat within a healthy range, to help avoid the various problems associated with obesity. My fat loss and fitness plan "Every Body Loses" will give you the tools you need to begin a healthy weight loss program. The style of eating and exercising outlined in my book is one that you can follow for life without feeling deprived. If you're serious about losing fat and getting fit go to www.aim4nutrition.com and get started TODAY! Good Luck and Be Well, Aimee Deak Personal Trainer & Nutrition Analyst AIM 4 NUTRITION Aimee Deak is a certified personal trainer, nutrition analyst and author of the book, "Every Body Loses", an easy-to follow, step-by-step guide to fat loss. You can find more information about fat loss and exercise on her website http://www.aim4nutrition.com
MORE RESOURCES: Lakers' Luka Doncic weight loss lands him cover of Men's Health, and Mavericks fans are depressed Yahoo Sports Scientists Warn: Popular Weight Loss Drugs Like Ozempic Fail To Provide Key Long-Term Health Benefit SciTechDaily A woman lost half her body weight. 4 simple habits have kept her in shape for 3 years. Business Insider Country music star Zac Brown's weight-loss plan includes gaming, IV drips, and several foods he says he won't eat again Business Insider Luka Doncic's Team Reportedly Saw Path to Better Diet, Weight Loss Before Lakers Trade Bleacher Report Novo Nordisk shares fall 20% after company names new CEO and lowers its financial outlook - CBS News Lawmakers Press FDA to Target Knockoff Weight-Loss Drugs Bloomberg.com The Pink Salt Trick Recipe for Fast Weight Loss Trend in 2025: Why ProZenith Is the Science-Backed Alternative Yahoo Finance Not Losing Weight on Ozempic? Don’t Make These 6 Mistakes Everyday Health Experimental drug promotes weight loss by heating fat instead of suppressing appetite - News-Medical Personalized GLP-1 plans drive real weight loss, few side effects, and strong adherence to care Hims & Hers Newsroom ‘This Is Us’ star Chrissy Metz’s weight loss journey: These 2 rules helped the actress lose 100 pounds Times of India Top 8 Weight Loss Supplements for Women in 2024 On Pattison No drugs, no diets: how an influencer in China lost 60kg in 5 years South China Morning Post GLP-1 drugs for diabetes and weight loss may also help control asthma Medical News Today FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) IN GOOD HEALTH: What Changes to FDA Approval for Compounded Weight Loss Medications Mean Tillamook County Pioneer Kendrick Perkins Picks Luka Doncic for 2025-26 MVP After Dramatic Weight Loss: “We Looking at Skinny Luka Times of India Pink Salt Trick Recipe to Weight Loss Trend 2025: An Analysis of Slumber Slim as a Science Informed Option GlobeNewswire Why the 6‑6‑6 walking routine is going viral and how it supports weight loss and mental health Times of India Breakthrough Patent: New Drug Combination Targets 890M Obesity Patients and Fatty Liver Disease Stock Titan Luka Doncic Discusses Motivation for Weight Loss During Interview at Yankees Game Sports Illustrated Weight-loss drugs too costly for Arizona Medicaid patients, until obesity leads to diabetes Tucson Sentinel Trajectory of the body weight after drug discontinuation in the treatment of anti-obesity medications BMC Medicine NPA warns of ‘spiralling demand’ for NHS weight-loss medications The Pharmaceutical Journal The 6-6-6 Walking TikTok Trend May Help With Weight Loss—But Only If You Do It This Way Women's Health Fitness trainer says she enjoyed basic meals yet lost 18 kilos: ‘I ate rice every day’ The Indian Express GLP1 weight loss injections may reduce asthma symptoms Medical Xpress Travis Kelce’s Body Transformation Gets Reaction From Kansas City Chiefs Coach Andy Reid - E! Online Grocery Stores In Denmark Face DKK 1bn Hit From Weight Loss Medications, Study Finds European Supermarket Magazine | ESM Magazine Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) Adopting a healthy diet may have cardiometabolic benefits regardless of weight loss Harvard T.H. Chan School of Public Health Weight loss: Is diet or exercise more important? Medical News Today Novo Lifer Takes Job of Reviving Europe’s Weight-Loss Superstar Bloomberg Law News Rams Weapon Opens up About Weight Loss Athlon Sports Eli Lilly strikes again in weight-loss drugs fight Life Sciences Intellectual Property Review |
![]() |
![]() |
![]() |
RELATED ARTICLES
Cafeteria At Fault for College Weight Gain College weight gain is at an all time high, and as students continue to pack on the pounds at an increasing rate, we naturally want to know where the blame lies for this growing epidemic. Since food consumption contributes significantly to weight gain, is it safe to assume that cafeterias are responsible for the expanding waistlines of our students? Read on for three reasons why the cafeteria food you eat is making you fat, and tips to help you stop the weight gain. Why Do We Cheat On Our Diets? If only we could solve this question, the world (for many) would be a better place! Well, the reality is that there are real answers to this question that will apply to many people. It will take a good dose of reality and a brave heart to stop denying what really happens. 10 Tips for Dining Out There is no doubt about it; Americans are eating in restaurants more often than ever before. In 1970 Americans spent just 26% of their food dollars on restaurant meals. Hypnosis, Weight Control, and The Thought That Wont Go Away You've decided it's time to lose some weight. A lot or a little, it doesn't really matter. Weight Loss Secrets from Hollywood Movie Stars - LA Personal Trainer Speaks Out! In the early nineties I had the opportunity to work with some of the most famous movie stars in the world. As a manager and personal trainer for Kathy Smith and her health club, I experienced first hand the secrets to the stars. Diet Tips for Weight Loss: Free Diet Tips Which You Cant Afford to Miss! Obesity is a disease that is not caused by a bacteria or virus but a person's own eating habits. It is a disease which is very easy to get rid of just by changing your food habits. For All Walks of Life Why Walking Could Be the Solution to Your Fitness Dilemma.Walk, don't run, to your local fitness store and try on a pair of walking shoes. Overweight? - 5 Tips to Enhance Your Sex Drive You could try one of the many sexual enhancement drugs available today. You could sign up for very expensive workshops and retreats. Rejuvenation and the Protein Revolution Rejuvenation and the Protein Revolution in Your Kitchen�2003 Marilyn DiamondIf you're like me, you want to see some serious rejuvenation when you look in the mirror. But you're not interested in Botox, chemical peels, micro-dermabrasion, lypo-suction, jaw and cheek implants and all the other pricey, temporary, somewhat invasive "solutions. The Effect Of A Low Carb Diet On Your Insulin Level The underlying principles of low carb diets are based on the role of insulin in our body. There are three basic units the body uses for energy: Fats, Proteins, and Carbohydrates. Weight Loss - I Lost 40 Pounds I did it without starving myself or taking pills. How did I do it you ask?Well, over a year ago a friend of mine told me about the South Beach Diet. Fat Loss Exercise Strategies How many calories you consume has a big impact on fat loss or gain. If you eat more calories than your body is able to burn will result in weight gain. Diet Fads: Supermarket Sheep Eighteen or twenty years ago, I was into high protein, high fat, low carbohydrate diets, courtesy of the original Atkins Diet Revolution and, to an even greater extent, Stillman's Quick Weight Loss Diet (which I must admit I still prefer to Atkins but that's merely personal taste). At the time, every aisle was loaded with labels proclaiming Low Fat or Reduced Fat. Weight Loss with Non Fat Foods? More is NOT Better! Studies show that most Americans are fifteen percent fatter today than they were in the early nineties. Wouldn't you think with all the non-fat foods on the store shelves that maybe we would be losing weight verses gaining it ? There are two reasons for this: one is physiological and the other is psychological. Low Carb Diet Secrets Revealed! You may be considering a low carb diet program, but wonder if they really work, and if so, how well?Let's take the mystery out of low carb diets by giving you the 3 most important elements to their success.First, you need to bring your carboydrate cravings under control. No One Ever Got Fat Eating Broccoli! Diet tips for losing weight abound. Some are good, some questionable and some are just plain crazy. Diets, Diets, Diets?Do They Work? Almost everyone has attempted to follow diets and weight loss programs at some time in their lives. The trouble with so many diets and low fat diets is that they are hard to follow. Are You Controlled by the Urge to Splurge I gotta confess: I'm completely addicted to crisps. Any kind is fine. Signature Lines on Weight Loss Websites A reader recently wrote to ask why I don't include my weight statistics in my signature line. A great observation and excellent question. The Truth About Losing Fat On Your Stomach Do you know anybody who does not wish to get rid of the fat on one particular area of their body? I have not met anybody like that!"If I could only get rid of my big belly"! "Oh, I wish my thighs were slimmer"! Does it sound familiar?Even skinny people are often unhappy with the excess fat in some areas of their body. We've all seen those skinny men with huge bellies!This common problem is accompanied by a widespread belief that you can lose the fat on a "problem area" by exercising that particular area. ![]() |
© KeralaClick.com 2006 |