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Weight Loss Information from experts |
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Are You Controlled by the Urge to Splurge
I gotta confess: I'm completely addicted to crisps. Any kind is fine. Don't mind the flavor - they all taste fine. My resolve weakens every time I think about chomping into one. Feeling the crunch, hearing the crackle, and getting that first taste of its tangy flavor. Bliss - and if you are into crisps then you probably wish you had a packet right now - probably a big one. But maybe crisps aren't your thing. Probably there's another food that lures you into the refrigerator or the pantry cabinet. I can think of a few more that do it for me. Milk chocolate, do-nuts, crispy pies....and the list goes on. I have no doubt that you probably have a list of your own - right. According to one study, 97% of women (compared to 68% of men) experience cravings on food. So how do you control these urges that pull you away from your diet plan and down the temporary joy of self-indulgence? I researched on the topic to give you what some experts advise on how to enjoy that art called eating without it turning into a feeding frenzy. Read on - and never again feel guilty about eating a chocolate chip cookie. This is what they say: Take Charge of Your Eating Habits. Try to control the number of food cravings you experience. It appears to be impossible for humans like us, but if you psyche yourself and develop fewer cravings, then slowly you'll submit to fewer cravings.(I'm not sure how to do this - maybe imagine that hamburger as a large lump on your butt or that chocolate as a shiny red bulge on your forehead) According to one study of nearly 500 women, researchers found that women who received a daily 1, 200 milligram calcium supplement reduced their number of premenstrual food cravings by 54%. To reach the same result by getting the needed calcium intake from food, rely on skim milk and yogurt. Sounds a bit difficult for all lactose intolerant? Try some calcium-fortified foods or juices like cheese and calcium-filled orange juices. If you don't feel you can get sufficient calcium from food, make up the difference using a supplement of calcium carbonate or calcium citrate. How about something relaxing? When you're anxious, the body produces more of the hormone cortisol, which may increase the amount of carbohydrates you want to eat. Sweets or carbohydrates temporarily increase our levels of serotonin, making us feel calm and relaxed. Thus, one way of helping curb your sweet tooth, rent some videos, text your funniest friends, or schedule a spa weekend. Why not have a bit of chocolate once in a while? When you begin including small amounts of these forbidden foods into your diet, a funny thing happens: You don't crave them anymore. Distinguish specific cravings from hunger. Suppose you drive by a fast food outlet and all of a sudden, you develop a deep craving for French fries. Rather than rushing down the drive thru section, reassess your urge. Turn on your favorite music and switch your attention away from the fries idea. Suppose, on the other hand, you feel the need to satisfy not the urge but your hunger, select an apple pie or salad as a substitute. Cut Hundreds of Calories. Sure you can cut on hundreds of calories on what you eat every day! How? By making the appropriate choices on replacing high-calorie to low-calorie foods, such as cheese, creams, whole milk, butter, etc. Here are easy tricks to keep you cooking and eating minus the calories. ? When cooking, use nonstick pan to eliminate the use of butter and/or oil. ? Remove the fat from the meat. ? Remove the skin of chicken before serving. ? Use butter-flavored seasoning on vegetables instead of sprinkling butter. ? For casseroles, desserts and sauces, use evaporated skim milk (12 cal./tbsp.) instead of heavy cream (51 cal./tbsp.) ? Cook stews and other casseroles ahead of time. Refrigerate. Remove congealed fat before serving. ? Choose real orange (71 cal.) over an orange juice (90 cal./6 oz). ? For snacks, low-calorie fruits (cucumbers, asparagus, carrots, apples, pickles) are good replacements for crackers and breads. ? Use bottled chocolate extract for milk shakes instead of sweetened cocoa. ? Use two egg whites (34 cal.) for cakes instead of one egg (82 cal.). ? Choose diet margarine (50 cal.) instead of the regular margarine (100 cal.). ? Choose cereals with the least calories then add fresh fruits to be more nutritious. ? In parties, good substitutes for snacks are carrot strips, pickle slices, and raw mushroom caps. ? Drip away fats by cooking hamburgers on the rack. ? Avoid chips with dips. Staying in healthy shape depends on the right behaviors. So how strong is your will power to control the urge? Prepared by Kevin Bauer You may reprint this article on your website or in your ezine provided the resource box is included and the link to my website remains live The http://www.lose-weight-quickly.info is dedicated to all those who are frustrated because they are overweight or obese and want to take back their life. This dynamic website will provide ongoing information to all those with the courage to change their life. Published by Kevin Bauer
MORE RESOURCES: John Goodman shows off slimmed-down figure at ‘Smurfs’ premiere after 200-pound weight loss New York Post John Goodman shows off 200-pound weight loss at Smurfs premiere The Independent Rethinking Weight Loss: Could This Natural Compound Be More Important Than Cutting Calories? SciTechDaily Iowa man celebrates almost 200 pound weight loss by completing triathlon at Cornhusker State Games WOWT Concurrent Lifestyle Intervention Enhances Semaglutide Weight Loss, with Qiaochu Xue, PhD, MPH HCPLive FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Recent studies confirm that exercise has very little impact on BMI. Psychology Today Experimental drug promotes weight loss by heating fat instead of suppressing appetite - News-Medical For Bariatric Surgery Patients, Weight Stigma Doesn’t Disappear Scientific American Ozempic, Wegovy: 4 factors may influence weight loss results Medical News Today Oprah Winfrey’s weight loss journey: How she lost weight and transformed her health The Times of India What impact do weight loss drugs have on sex drive? London Evening Standard John Goodman’s Shocking 200-Pound Weight Loss Transformation Stuns Fans entertainmentnow.com S. Daniel Abraham, Who Reaped Riches With Slim-Fast, Dies at 100 The New York Times Barriers to Weight Loss Medication Use in MASLD Physician's Weekly John Goodman Flaunts Impressive 200-Lb Weight Loss at ‘Smurfs’ Premiere After Detailing His Health Us Weekly I've lost 30 pounds and rely on these 11 products from Aldi to help me keep the weight off Business Insider John Goodman looks unrecognizable as he shows off 200lb weight loss in dapper outfit Daily Express US Powerful new weight-loss drug helps patients shed 20 percent of body weight, study finds University of Alabama at Birmingham Intermittent fasting as effective for weight loss as traditional dieting: Study University of Toronto CagriSema drives weight loss in rats by reducing energy intake and preserving energy expenditure Nature Chinese biotech firms eye foreign pharma’s fat profits in weight loss drug market South China Morning Post Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) MASTER CLASS: Weight loss drugs are no substitution for regular exercise Northwest Arkansas Democrat-Gazette Pill form of popular weight-loss drug lowers heart risks Harvard Health 6 daily habits that are leading to weight gain The Indian Express Fitness coach shares 5 tips to 'stay on track with fat loss when life gets busy': Track less, plan more | Health - Hindustan Times Hindustan Times How Cysteine Depletion Drives Cells to Burn Fat the-scientist.com New Data Shows Just How Powerful the Next Weight-Loss Drugs May Be The New York Times What is “SkinnyTok?” The Women Selling Their Followers on the “Skinny” Life - WSJ The Wall Street Journal No gym, no weight loss drugs: Man shares how he lost 13 kgs in 2 months through power of AI The Economic Times Adopting a healthy diet may have cardiometabolic benefits regardless of weight loss Harvard T.H. Chan School of Public Health |
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