|
|
| Weight Loss Information from experts |
|
|
|
|
How to Lose Belly Fat: Latest Secrets from the Research Labs, Part 1
In this series of articles, you will learn exactly how to lose belly fat, using 10 proven techniques from medical studies and laboratories around the world. Abdominal fat, also known as visceral fat, or belly fat, is not just a matter of vanity anymore. Doctors are increasingly sounding the alarm about the health dangers of belly fat, as more Americans are diagnosed daily with obesity, diabetes, and high cholesterol. How to Lose Belly Fat: Secret #1- CLA Scientists in Sweden have reported that patients taking conjugated linoleic acid, or CLA for short, lose fat- especially abdominal or belly fat. CLA is a special type of fatty acid, and is available in the U.S. without prescription. In a 2001 trial, people taking 4 grams of CLA a day lost nearly 4% of their body fat over 12 weeks, with no other dietary or exercise changes. Another Swedish study in 2004 found that CLA "might slightly decrease body fat in humans, particularly abdominal fat," without changing body mass index. No harmful side effects were reported. A 2004 review study on weight loss supplements from Creighton University Medical Center reported that "results for conjugated linoleic acid were positive in three clinical studies, with few adverse effects." A 4% reduction of fat may not sound like much, but its importance for your health can be profound. Doctors at Laval University in Quebec, who specialize in the study of abdominal fat, say that even a 5% to 10% reduction in belly fat can reduce your risk of diabetes and heart disease by as much as 60%. While CLA may not be the cure for belly fat all by itself, it is certainly one way to target belly fat loss. In combination with some (or all) of the other powerful, proven methods I will share with you in this series, it could make a profound difference for your waistline- and your health. David L. Kern is a health researcher and publisher of New Health & Longevity, a newsletter devoted to the latest advances in nutritional science. Find out how to lose belly fat today at http://www.applepoly.com/bellyfat/ This entire series of articles, How to Lose Belly Fat: Secrets from the Research Labs will be available for download at http://www.applepoly.com/howtolosebellyfat
MORE RESOURCES: Popular weight-loss drugs face numerous lawsuits over rare ‘eye stroke’ linked to vision loss Fox News JB Pritzker Says He Used GLP-1s to Lose 80 Pounds The New York Times Column | Why there will never be a single key to weight loss The Washington Post Roche's obesity drug boosts blood sugar control, drives 15.5% weight loss in mid-stage trial Reuters JB Pritzker reveals GLP-1 use and 80-pound weight loss, pressed on possible presidential run CBS News RNA Therapy May Help Preserve Muscle During GLP-1 Weight Loss Northwestern University Weight Loss Correlates With Diabetes Remission Drug Topics Many Americans Use GLP-1 Drugs Without a Medical Reason, Study Shows The New York Times Hundreds of lawsuits allege GLP-1s like Ozempic, Wegovy and Mounjaro caused permanent vision loss WCAX Governor JB Pritzker shares details on diabetes diagnosis, using GLP-1 on weight loss journey ABC7 Chicago From ‘Ozempic breath’ to hair loss: sorting the science from the hype about weight loss jabs The Guardian Viking Therapeutics (VKTX) Rockets 35.7% After Weight Loss Drug Trial — What’s The Selling Point? Yahoo Finance Why weight-loss drugs stop working for some people (and how to fix it) BBC Science Focus Magazine Weight-loss drugs find a new purpose: Fighting addiction NBC 5 Dallas-Fort Worth Why your metabolism might be sabotaging your weight loss goals WMAR 2 News Baltimore Illinois Gov. JB Pritzker discloses diabetes diagnosis, 80-pound weight loss on GLP-1 drug Chicago Tribune Novo's CagriSema delivers superior weight loss versus tirzepatide in REIMAGINE 5 trial GlobeNewswire CagriSema Tops Eli Lilly's Tirzepatide for Weight Loss in Late-Stage Diabetes Trial: Report Pharmaceutical Executive Lilly Gains as Novo Wins a Lower-Dose Weight-Loss Round Yahoo Finance Monitor Nutrition and Muscle Loss in Patients on Incretin-Based Obesity Drugs Pharmacy Practice News The best strength training exercises for people taking GLP-1s, according to an expert NBC 5 Dallas-Fort Worth Could RNA Therapy Preserve Lean Muscle and Boost Fat Loss During GLP-1 Treatment? Inside Precision Medicine He Lost More Than 100 Pounds on a GLP-1. Then He Realized It Was Changing How He Trained health.yahoo.com VKTX Stock Spikes 38% Premarket: Viking’s VK2735 Shows Promise For Weight-Loss Maintenance Yahoo Finance Roche obesity shot reduced body weight by 15.5% in trial SWI swissinfo.ch ‘I’m sick of her talking about it’: 11 readers share how GLP-1s have affected their relationships The Guardian Roche's Enicepatide Shows Weight Loss, HbA1c Gains in Phase II Study Zacks Investment Research Novo CEO says pills could capture 50% of weight-loss market by 2030 The Lufkin Daily News Hy-Vee, other grocers adapt as weight-loss drugs change dietary needs The Des Moines Register Gov. JB Pritzker discusses weight loss after taking GLP-1 for two years since diabetes diagnosis CBS News Pritzker shares GLP-1 use contributed to 80-pound weight loss WEEK | 25 News Now |
|
|
|
RELATED ARTICLES
Say Goodbye to the Dreaded Weight Loss Plateau Dieters dread the plateau. You're on a roll, losing weight steadily and happily for weeks. New Weight Loss Plan -- Resistance Training My last article, Make Diets Work, concluded that dieting the old way (eating fewer calories) doesn't work. Diet shock, slower metabolism, and eventually, weight regain are inevitable consequences of dieting to lose weight. Atkins Diet Plan - What's it All About? A typical breakfast consists of 3 or 4 strips of bacon, two or more eggs and coffee. A snack would maybe be chunks of cheese and a cup of coffee with cream. Why You Should Burn Body Fat Are you overweight? Then you probably want to lose some weight. It is obvious that you'll burn body fat by increasing your metabolism. Are You Stuck Losing Weight? Don't get discouraged. I, too, have found myself in this predicament in the past. Diets Dont Work Any doctor worth their salt will tell you diets don't work. Plain and simple. Top 10 Weight Loss and Fitness Myths WARNING: Don't weight train until after you've lost weight! No, no, no, no, pleeeeease don't believe that headline! That's one of the many myths associated with weight loss and fitness. If you're interested in losing weight and getting fit as quickly as possible, don't let these myths throw you off track; Myth #1 - Some fancy exercise machine-of-the-month burns more calories than any other exercise. Gastric Bypass Surgery - What Happens Afterwards? After patients have had gastric bypass surgery comes a very challenging and demanding few months ahead. It isn't easy, no matter what those success stories on the adverts tell us. Effects of Exercise on the Relationship Between Low Self-Esteem and Obesity in Children (May 2000) IntroductionObesity is the most common health problem facing children today. It has been suggested that obese children have increased problems with self-esteem and depression when compared to the normal pediatric population. When Dieting Should You Weigh Yourself Every Day? How to Break the Weighing HabitFace it, if you weigh yourself more than once a day, you are a serious scale addict, and if you let the number on the scale affect how you feel, and whether it's going to be a good day, you are probably a bit too involved with that appliance. Danger, danger! Step away from the scale!The scale simply cannot tell the difference between muscle and fat, and while fat is bulky and lumpy, muscle is sleek and shapely. Fun, Fun, Fun: The Best Exercises for Quick Weight Loss The best exercises for quick weight loss in my opinion are activities that you enjoy because you will be more apt to continue doing them over a long period of time.Many people think that starting an exercise program will mean months of agony in front of them. High Carb & Low Carb Diets: How To Avoid The Dangers There's a two hundred year history of people prescribing both high and low carb diets for weight loss. So how does one choose? One factor you should consider is the dangers associated with each diet. Weighing-In On Low Carb Diets With all of the conflicting studies and fuzzy interpretation of information, it's no wonder that confusion reigns when it comes to the value and safety of low-carb diets. It seems like heated debates are raging everywhere! Whether it's Atkins, the South Beach or some other low-carb plan, as many as 30 million Americans are following a low-carb diet. Low Carb Diets: Craze or Crazy? Low carb diets, though popular, have met with much controversy. This type of diet simply doesn't fit with what the American Heart Association recommends. Fast Weight Loss - The Importance of Low Body-fat Levels! My name is Greg Ryan and I am a high profile fitness expert. In twenty years of being a personal trainer and health club consultant, I am frightened at how fast the health of Americans is deteriorating. Why Are There Different Diet Types? Diet is a dreadful word for most of us because it will mean food deprivation. This is especially so for those who love to eat, hearing this word seems like asking them to commit suicide. Breaking Research: Whats a Dieter To Do? Every day, it seems, a new study pertaining to weight loss or nutrition is released to the public. These studies tout the latest and greatest trends, products or discoveries and then a willing public jumps on the bandwagon expecting mighty results. Magnetic Weight Loss -- Does It Work? Magnetic weight loss is the newest fad diet supplement to hit the net. What is it and how does it work. What is Real Hunger? In order to identify hunger, you must first understand what it is. This is not as easy as it seems. Low Carb Diets Cause More Than Water Weight Loss Many critics in have attacked low carb diets for only providing an initial loss in water weight, rather than actually affecting sustained fat loss. Some critics have even suggested that dieters lose don't lose any fat at all.
|
| © KeralaClick.com 2006 |