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| Weight Loss Information from experts |
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How to Lose Belly Fat: Latest Secrets from the Research Labs, Part 1
In this series of articles, you will learn exactly how to lose belly fat, using 10 proven techniques from medical studies and laboratories around the world. Abdominal fat, also known as visceral fat, or belly fat, is not just a matter of vanity anymore. Doctors are increasingly sounding the alarm about the health dangers of belly fat, as more Americans are diagnosed daily with obesity, diabetes, and high cholesterol. How to Lose Belly Fat: Secret #1- CLA Scientists in Sweden have reported that patients taking conjugated linoleic acid, or CLA for short, lose fat- especially abdominal or belly fat. CLA is a special type of fatty acid, and is available in the U.S. without prescription. In a 2001 trial, people taking 4 grams of CLA a day lost nearly 4% of their body fat over 12 weeks, with no other dietary or exercise changes. Another Swedish study in 2004 found that CLA "might slightly decrease body fat in humans, particularly abdominal fat," without changing body mass index. No harmful side effects were reported. A 2004 review study on weight loss supplements from Creighton University Medical Center reported that "results for conjugated linoleic acid were positive in three clinical studies, with few adverse effects." A 4% reduction of fat may not sound like much, but its importance for your health can be profound. Doctors at Laval University in Quebec, who specialize in the study of abdominal fat, say that even a 5% to 10% reduction in belly fat can reduce your risk of diabetes and heart disease by as much as 60%. While CLA may not be the cure for belly fat all by itself, it is certainly one way to target belly fat loss. In combination with some (or all) of the other powerful, proven methods I will share with you in this series, it could make a profound difference for your waistline- and your health. David L. Kern is a health researcher and publisher of New Health & Longevity, a newsletter devoted to the latest advances in nutritional science. Find out how to lose belly fat today at http://www.applepoly.com/bellyfat/ This entire series of articles, How to Lose Belly Fat: Secrets from the Research Labs will be available for download at http://www.applepoly.com/howtolosebellyfat
MORE RESOURCES: Column | GLP-1s benefit women in a way that no one is talking about The Washington Post What Two Hundred Years of Weight-Loss Fads Teach Us About GLP-1s Psychology Today Rosie O’Donnell weight loss journey: Here’s how the comedian lost 60 lb and transformed her health The Times of India In the age of GLP-1s, plastic surgeons face a new reality Duke School of Medicine The Labor-Boosting Potential of Weight-Loss Drugs Bloomberg.com ‘Deliberately false’ and ‘outdated’: Eli Lilly slammed with lawsuit over weight-loss drug ads MassLive GLP-1 Weight-Loss Drug Demonstration Begins July 2026 Medicare Rights Center Video Novo Nordisk, Eli Lilly in legal battle over weight-loss drugs ABC News - Breaking News, Latest News and Videos Postpartum weight loss may be easier when eating habits fit a mother’s routine, study finds The University of Alabama at Birmingham Scientists are discovering something surprising about obesity in teenagers - Duke School of Medicine Scientists are discovering something surprising about obesity in teenagers Duke School of Medicine GLP-1 Use Hits Record High as Medicare Opens Access to Weight-Loss Drugs Infectious Disease Advisor Weight loss and surgery restore patient’s throat after near-death brush with likely COVID Michigan Medicine Semaglutide Helps People Eat Less Even as Hunger Returns Technology Networks What to know about weight loss drugs ABC7 Chicago During Marathon Training, I Struggled to Eat After Long Runs. This Fueling Hack Finally Saved My Recovery. Runner's World Should you microdose GLP-1 drugs for weight loss? The Economist GLP-1 ad war spills into court as Novo Nordisk alleges Eli Lilly ignores science The Washington Post Study Finds Some Medical Spas Still Selling Compounded Weight-Loss Drugs From Pharmacies With Regulatory Concerns University of Colorado Anschutz GLP-1 weight-loss drugs may also reduce binge eating News-Medical WellSpan Weight Management Patient Loses 57 Pounds, Improves Mobility Franklin County Free Press I lost 100 pounds in 7 months: How a smart scale and an Apple Watch helped track my progress - ZDNET Noom pushes for lasting weight loss marketingreport.one Weight-loss wars: Why Novo Nordisk is suing Eli Lilly Yahoo Finance Does intermittent fasting work? Harvard Health Novo Nordisk is suing Eli Lilly over ads it says mislead consumers on weight loss drug efficacy qz.com Lawmakers debate GLP-1 regulation, expansion Johnson City Press 30-Day High-Protein Diabetes-Friendly Meal Plan for Weight Loss, Created by a Dietitian - EatingWell New study links weight loss jabs to huge drop in alcohol-related hospital admissions The Independent More Americans Than Ever Are Taking Weight-Loss Drugs The New York Times Berkley woman's 112-pound weight loss journey Taunton Daily Gazette |
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