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| Weight Loss Information from experts |
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How to Lose Belly Fat: Latest Secrets from the Research Labs, Part 1
In this series of articles, you will learn exactly how to lose belly fat, using 10 proven techniques from medical studies and laboratories around the world. Abdominal fat, also known as visceral fat, or belly fat, is not just a matter of vanity anymore. Doctors are increasingly sounding the alarm about the health dangers of belly fat, as more Americans are diagnosed daily with obesity, diabetes, and high cholesterol. How to Lose Belly Fat: Secret #1- CLA Scientists in Sweden have reported that patients taking conjugated linoleic acid, or CLA for short, lose fat- especially abdominal or belly fat. CLA is a special type of fatty acid, and is available in the U.S. without prescription. In a 2001 trial, people taking 4 grams of CLA a day lost nearly 4% of their body fat over 12 weeks, with no other dietary or exercise changes. Another Swedish study in 2004 found that CLA "might slightly decrease body fat in humans, particularly abdominal fat," without changing body mass index. No harmful side effects were reported. A 2004 review study on weight loss supplements from Creighton University Medical Center reported that "results for conjugated linoleic acid were positive in three clinical studies, with few adverse effects." A 4% reduction of fat may not sound like much, but its importance for your health can be profound. Doctors at Laval University in Quebec, who specialize in the study of abdominal fat, say that even a 5% to 10% reduction in belly fat can reduce your risk of diabetes and heart disease by as much as 60%. While CLA may not be the cure for belly fat all by itself, it is certainly one way to target belly fat loss. In combination with some (or all) of the other powerful, proven methods I will share with you in this series, it could make a profound difference for your waistline- and your health. David L. Kern is a health researcher and publisher of New Health & Longevity, a newsletter devoted to the latest advances in nutritional science. Find out how to lose belly fat today at http://www.applepoly.com/bellyfat/ This entire series of articles, How to Lose Belly Fat: Secrets from the Research Labs will be available for download at http://www.applepoly.com/howtolosebellyfat
MORE RESOURCES: Weight loss: Are there any natural alternatives to Ozempic? Medical News Today Making GLP-1 weight loss drugs cheaper isn’t enough to address America’s obesity problem – here’s why The Conversation Eli Lilly Reaches $1 Trillion Market Cap on Booming Weight-Loss Drugs The Wall Street Journal Eli Lilly, Drug Maker of Zepbound and Mounjaro, Reaches $1 Trillion in Value The New York Times Lilly, Novo Nordisk back direct-to-employer programs to expand access to weight-loss drugs - Reuters Novo, Lilly plan to sell weight-loss drugs direct to employers Modern Healthcare News Meghan Trainor breaks down over cruel attacks following dramatic weight-loss transformation Fox News Al Roker Says Madame Tussauds Remade His Wax Figure After He Lost Weight: 'They Melted Me' People.com Nutritionist shares 10 ‘weird signs’ your body is actually losing fat: ‘Smooth skin to your sweat smells slightly…’ | Health Hindustan Times GLP-1 side effects LAist Quick Tip: Fake weight loss drugs ABC7 Chicago Whoa-zempic! The Atlantic Eli Lilly unveils new direct-to-employer model for weight loss drugs Fierce Healthcare New GLP-1 alternative, eloralintide, leads to 20% weight loss in trial Medical News Today The Weight-Loss Craze Is About to Mint a Trillion-Dollar Company The Wall Street Journal A new way cells generate heat National Institutes of Health (.gov) Weight-loss drugs will go global The Economist Weight-loss drugs: is social media promotion to teenagers still a problem? The Pharmaceutical Journal Opinion | Can GLP-1s address infertility? Answering your questions about the drugs. The Washington Post Innovent, first Chinese firm to market weight-loss drug, joins Hang Seng Index South China Morning Post Lilly joins $1 trillion club as weight-loss drugs fuel stock surge Indianapolis Business Journal Opinion | How to Beat the High Cost of Weight-Loss Drugs The Wall Street Journal He lost 38 kgs in three years. Fortis Delhi liver doctor shares the one food item he ate every day that he The Economic Times Trump announces deal with Lilly, Novo to expand access to weight loss drugs, cut prices statnews.com The surprisingly versatile food you should eat for weight loss – and a brain boost - The Independent Can nicotine patches promote weight loss? Harvard Health FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) Daily oral GLP-1 pill delivers strong results treating diabetes and obesity The Brighter Side of News AMA applauds administration for efforts to lower weight loss drug prices American Medical Association Amy Schumer Shows Off Dramatic Weight Loss ScreenGeek 3SBio spin-off Mandi banks on hair-loss and weight-loss drugs in Hong Kong IPO South China Morning Post One in Seven Bariatric Surgery Patients Turn to New Weight Loss Drugs Johns Hopkins Bloomberg School of Public Health How To Beat the Most Common Weight-Loss Obstacles in 2026 Yahoo Creators Genetic test predicts response to weight-loss drugs Mayo Clinic News Network 23 Celebs — Including One Fitness Influencer — Who Have Used Ozempic Or Other Weight Loss Drugs BuzzFeed The science of why your body resists weight loss National Geographic Today’s ‘Skinny Influencers’ Are Selling Something More Mind-Bending Than Weight Loss The New York Times Higher dose of semaglutide increases weight loss, metabolic benefits: Newsroom UT Southwestern Medical Center Meghan Trainor reveals health issue that kick-started weight loss journey Yahoo Lifestyle Canada TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) A second helping of weight-loss drugs is coming The Economist |
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