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| Weight Loss Information from experts |
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How to Lose Belly Fat: Latest Secrets from the Research Labs, Part 1
In this series of articles, you will learn exactly how to lose belly fat, using 10 proven techniques from medical studies and laboratories around the world. Abdominal fat, also known as visceral fat, or belly fat, is not just a matter of vanity anymore. Doctors are increasingly sounding the alarm about the health dangers of belly fat, as more Americans are diagnosed daily with obesity, diabetes, and high cholesterol. How to Lose Belly Fat: Secret #1- CLA Scientists in Sweden have reported that patients taking conjugated linoleic acid, or CLA for short, lose fat- especially abdominal or belly fat. CLA is a special type of fatty acid, and is available in the U.S. without prescription. In a 2001 trial, people taking 4 grams of CLA a day lost nearly 4% of their body fat over 12 weeks, with no other dietary or exercise changes. Another Swedish study in 2004 found that CLA "might slightly decrease body fat in humans, particularly abdominal fat," without changing body mass index. No harmful side effects were reported. A 2004 review study on weight loss supplements from Creighton University Medical Center reported that "results for conjugated linoleic acid were positive in three clinical studies, with few adverse effects." A 4% reduction of fat may not sound like much, but its importance for your health can be profound. Doctors at Laval University in Quebec, who specialize in the study of abdominal fat, say that even a 5% to 10% reduction in belly fat can reduce your risk of diabetes and heart disease by as much as 60%. While CLA may not be the cure for belly fat all by itself, it is certainly one way to target belly fat loss. In combination with some (or all) of the other powerful, proven methods I will share with you in this series, it could make a profound difference for your waistline- and your health. David L. Kern is a health researcher and publisher of New Health & Longevity, a newsletter devoted to the latest advances in nutritional science. Find out how to lose belly fat today at http://www.applepoly.com/bellyfat/ This entire series of articles, How to Lose Belly Fat: Secrets from the Research Labs will be available for download at http://www.applepoly.com/howtolosebellyfat
MORE RESOURCES: Beyond obesity: How weight loss drugs lowered heart disease, kidney and liver disease in 2024 trials The Indian Express Ram Kapoor breaks silence on his 55 kg weight loss in 18 months: 'Believe it or not I did it without any surgery or...' Hindustan Times 5 people who lost over 50 pounds share their diets before and after Business Insider Is healthy weight loss possible this year? Finding a balance between eating and exercise Loma Linda University Elon Musk's Weight-Loss Secret Shakes Up Pharma Giants Yahoo Finance 7-Day High-Protein Mediterranean Diet Meal Plan for Weight Loss, Created by a Dietitian - EatingWell Elon Musk's Weight Loss Transformation Divides Fans As He Admits To Using Ozempic-Like Drug Yahoo Life Lean-looking Elon Musk reveals he’s taking Mounjaro for weight loss in festive ‘Ozempic Santa’ post New York Post Opinion: Weight-loss drugs are great, but real food still matters Bangor Daily News LeanBiome Reviews (Customer Side Effects Report) Does It Deliver On Its Promise To Support Healthy Weight Loss? Deccan Herald Elon Musk reveals he’s taking drug for weight loss in bizarre ‘Ozempic Santa’ post - The Independent Weight Loss and Wellness Trends: Hype or Not? WPSD Local 6 Why the new weight loss paradigm also requires a new psychology. Psychology Today Exercise, diet still top Britons’ preference for losing weight, despite NHS interest in weight loss jabs Ipsos in Canada Big weight loss with just two and a half hours of exercise a week, new study finds PlataformaMedia English F.D.A. Approves Weight Loss Drug to Treat Obstructive Sleep Apnea The New York Times Weight Loss Drugs Changed Their Lives. Then They Lost Coverage. The New York Times CT Medicaid accused of violating law by not covering weight loss drugs The Connecticut Mirror Scotland's papers: NHS 'wasting millions' and weight loss warning Yahoo News Canada Elon Musk admits to taking weight-loss drug while dressed as ‘Ozempic Santa’ on Christmas - Page Six Off-brand versions of Lilly weight loss drug must be pulled off market, could mean higher prices USA TODAY Weight-loss surgery has lasting benefits in teens National Institutes of Health Popular diabetes and weight-loss drug may reduce risk of Alzheimer’s disease The Daily | Case Western Reserve University A Diet Writer’s Regrets The Atlantic Weight loss injections and cancer: 6 questions, answered MD Anderson Cancer Center 2024 was the year of weight loss for Floridians. Wondering why? South Florida Sun Sentinel Weight Loss Drugs 101: Benefits and risks you need to know before picking up a prescription VCU Health Expanding Access to Weight-Loss Drugs Could Save Thousands of Lives A Year, Study Finds Yale School of Medicine The Medical Minute: What to Know About Weight Loss Drugs exploreJeffersonPA.com Ram Kapoor Denies Surgery-Drugs Rumours, Says 55 KG Weight Loss Was Motivated By Hitting Rock Bottom BollywoodShaadis.com Britons warned: ‘Don’t buy weight-loss pills online without prescription after Xmas’ Evening Standard Exclusive – Ram Kapoor on his weight loss journey: I feel like a 25-year-old again The Times of India Bariatric Surgery Is More Cost Effective Than Newer Weight Loss Drugs Alone American College of Surgeons What's next for GLP-1 weight-loss drugs in 2025? Yahoo Finance Elon Musk reveals he uses Mounjaro for weight loss in Santa special post, netizens react, ‘You’ve shed a lot of pounds’ Hindustan Times |
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