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| Weight Loss Information from experts |
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How to Lose Belly Fat: Latest Secrets from the Research Labs, Part 1
In this series of articles, you will learn exactly how to lose belly fat, using 10 proven techniques from medical studies and laboratories around the world. Abdominal fat, also known as visceral fat, or belly fat, is not just a matter of vanity anymore. Doctors are increasingly sounding the alarm about the health dangers of belly fat, as more Americans are diagnosed daily with obesity, diabetes, and high cholesterol. How to Lose Belly Fat: Secret #1- CLA Scientists in Sweden have reported that patients taking conjugated linoleic acid, or CLA for short, lose fat- especially abdominal or belly fat. CLA is a special type of fatty acid, and is available in the U.S. without prescription. In a 2001 trial, people taking 4 grams of CLA a day lost nearly 4% of their body fat over 12 weeks, with no other dietary or exercise changes. Another Swedish study in 2004 found that CLA "might slightly decrease body fat in humans, particularly abdominal fat," without changing body mass index. No harmful side effects were reported. A 2004 review study on weight loss supplements from Creighton University Medical Center reported that "results for conjugated linoleic acid were positive in three clinical studies, with few adverse effects." A 4% reduction of fat may not sound like much, but its importance for your health can be profound. Doctors at Laval University in Quebec, who specialize in the study of abdominal fat, say that even a 5% to 10% reduction in belly fat can reduce your risk of diabetes and heart disease by as much as 60%. While CLA may not be the cure for belly fat all by itself, it is certainly one way to target belly fat loss. In combination with some (or all) of the other powerful, proven methods I will share with you in this series, it could make a profound difference for your waistline- and your health. David L. Kern is a health researcher and publisher of New Health & Longevity, a newsletter devoted to the latest advances in nutritional science. Find out how to lose belly fat today at http://www.applepoly.com/bellyfat/ This entire series of articles, How to Lose Belly Fat: Secrets from the Research Labs will be available for download at http://www.applepoly.com/howtolosebellyfat
MORE RESOURCES: Weight Loss Breakthrough: Scientists Discover Key to Fat-Burning Power in Human Cells - SciTechDaily Is your body storing fat and slowing down weight loss? Fitness coach shares 3 signs to be aware of Hindustan Times ‘Ozempic teeth’ is the latest alarming side effect of weight-loss drugs: ‘Quite damaging’ New York Post What are 'Ozempic teeth'? Exploring new side effect of weight-loss drug London Evening Standard What is ‘Ozempic Teeth’? The Truth About the Rapid Weight Loss Treatment’s ‘Damaging’ Side Effects WWD Study: Are Weight Loss Drugs Dangerous for People with Asthma? American Lung Association Weight loss linked to nerve cells in the brain Medical Xpress Do You Have To Stay on Weight-Loss Drugs Forever? Maybe Not Orlando Health Getting Enough Sleep Is Critical for Weight Loss and Maintenance Scientific American Cheryl Burke Reveals 35-Lb. Weight Loss, Says It Wasn’t for the ‘Aesthetic’ (Exclusive) - People.com ‘I Just Feel So Good!’ Carnie Wilson on How a Gluten-Free Diet Helped Her Lose 40 Lbs and Ease Pain womansworld.com Collagen-enriched protein bars linked to dramatic weight loss The Brighter Side of News I went from Ozempic to Mounjaro with this unexpected side effect The Independent A look inside the US regulatory loophole that might keep weight-loss jabs affordable Financial Times You need more than Ozempic to fight food addiction. Here’s how Los Angeles Times Lawsuits are piling up as weight-loss drug users report losing their sight: ‘I definitely wouldn’t have taken it’ The Independent Zepbound (tirzepatide) showed superior weight loss over Wegovy (semaglutide) in complete SURMOUNT-5 results published in The New England Journal of Medicine Eli Lilly and Company Collagen-based protein bars may help with weight loss, study finds Medical News Today Army Veteran joined MOVE! and lost 205 pounds VA News (.gov) Americans scramble as weight-loss drug discounts fall short, copies face crackdown marketscreener.com Cheryl Burke reveals dramatic 35-pound weight loss after ‘cruel’ comments about her ‘new face’ Page Six Pharmalittle: We're reading about rising drug prices, Cigna's plan for weight loss drugs, and more statnews.com Colorado reverses course, will continue to cover cost of weight-loss drugs like Wegovy for state employees The Colorado Sun Woman left in intensive care after weight-loss jab The Telegraph Pharmalittle: We're reading about FDA eyeing PDUFA changes, compounded weight loss drugs, and more statnews.com Trump Won’t Force Medicaid to Cover GLP-1s for Obesity. A Few States Are Doing It Anyway. KFF Health News A 42-year-old woman gained weight from early menopause and a stressful job. She lost over 60 pounds with 3 habits. Business Insider Weight-Loss Drugs Aren’t Really About Weight The Atlantic Novo Nordisk’s CEO to step down as weight loss market share plummets Pharmaceutical Technology 3 months of time-restricted eating may help sustain weight loss Medical News Today How did Alison Hammond lose so much weight and would it work for you? London Evening Standard St. Johns County hospital offers non-surgical weight-loss procedure: What to know The Florida Times-Union Do Weight Loss Drugs Like Ozempic Improve or Worsen Eating Disorders? The Answer May Be Both health.com Popular weight-loss drugs following bariatric surgery may offer additional CV benefits: Study Medical Dialogues Nutritionist reveals 5 hacks to lose 5 kg fast: Sleep before 11 pm, start lunch with pickle, chew food slowly Hindustan Times |
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