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Breaking Research: Whats a Dieter To Do?
Every day, it seems, a new study pertaining to weight loss or nutrition is released to the public. These studies tout the latest and greatest trends, products or discoveries and then a willing public jumps on the bandwagon expecting mighty results. Have you ever wondered about the reliability or efficacy of those studies? Do they stand the test of time or slip into obscurity only to be replaced or supplanted by another study? Well, Greek researcher Dr. John Ioannidis decided to study the studies and he came to some very interesting conclusions. Dr. Ioannidis reviewed 45 studies published in one of three prominent medical journals (New England Journal of Medicine, Journal of the American Medical Association, and Lancet) between 1990 and 2003. Of the 45 studies, seven of them (16%) were contradicted by later research and another seven (16%) were found in subsequent studies to have effects that were lesser than initially thought. At this rate, over three in ten studies released will report results that are either not as solid as originally reported, or are completely incorrect. Going six or seven for ten in baseball is a Hall of Fame-paced trend, but what does this mean for those of us who are relying on these studies to help us win the "Battle of the Bulge?" Like choosing a new shirt or blouse, a haircut or hairstyle, or a paint color for a house or a room, there is inherently more risk in selecting an option that has not been time-tested than one that has. We've all come across a garment in our own closets that caused us to wonder just what we were thinking when we bought that horrible thing. Similarly, jumping on a scientific bandwagon that "promises" to be the road to success can leave you broken down on the side of the road. When new studies are released, remember that there are members of the media and business people who stand to gain from over-promoting results that are too new to trust. Of the contradicted results, half were completely incorrect (or so it seems) and half were shown to be much less effective than originally reported. From a practical standpoint, ask yourself if you are willing to set yourself back by gaining weight rather than losing it, or by spending time pursuing an option that simply doesn't produce the results you expected. Fighting the Battle of the Bulge successfully means that you need to have a positive attitude at all times. It is too easy to become discouraged and make destructive decisions and following advice from reliable sources that turns out to be bad can be just the kind of discouragement you don't need. As with fashion and paint colors, if you are making decisions for the long haul, it is better to be conservative than to go with the latest trends. When you read or hear of new scientific studies whose advice you might be tempted to follow, the best decision would be to find out if the study is confirming earlier or previous work. If so, odds are that the advice is going to stand the test of time. In the meanwhile, eat fewer calories than you burn and drink lots of water and you'll continue to move in the right direction! Michael Callen is the author of the Weekly Weightloss Tips Newsletter (weeklyweightlosstips.com) and the Chief Technology Officer for http://www.WellnessPartners.com, an online retailer of dozens of health and wellness products such as conjugated linoleic acid (CLA), r+ alpha lipoic acid (R+ ALA), and Green Tea Extract.
MORE RESOURCES: 1000-Lb. Sisters’ Tammy Slaton Surpasses Her Doctor’s Weight Loss Goal: 'Unbelievable' (Exclusive) PEOPLE Thousands denied weight loss jab due to slow NHS rollout - with some having to wait two years Sky News Losing weight in the Seattle area comes with sticker shock The Seattle Times In stark reversal, FDA to reconsider removal of Eli Lilly weight loss drug from shortage list - STAT Christina Aguilera’s Weight Loss Causes Strain in Her Love Life With Matthew Rutler, Insider Reveals Yahoo Entertainment Buyer beware: Off-brand Ozempic, Zepbound and other weight loss products carry undisclosed risks for consumers The Conversation 'Former vegan' Lizzo has been losing weight without Ozempic. Her personal trainer shared her workout routine. Business Insider How Would Authorizing Medicare to Cover Anti-Obesity Medications Affect the Federal Budget? Congressional Budget Office Tapeworm pills for weight loss are being sold on the dark web as doctor recalls one patient’s horrifying story New York Post How to use Turmeric (Haldi) for weight loss The Times of India Kerry Katona shares secret to weight loss - and it's not hitting the gym Yahoo Lifestyle UK Guest column | Like many doctors, I was once condescending to obese patients. I regret it. The Washington Post Best Weight Loss Supplements of 2024: 11 Products That Work The Jerusalem Post Christina Aguilera’s Weight Loss Is Affecting Her Love Life Life&Style Weekly ‘Former vegan’ Lizzo reveals the ‘animal proteins’ she eats in a day that helped her lose weight Page Six Tammy Slaton’s Doctor Says He Is ‘Not Surprised’ by ‘1000-Lb Sisters’ Star’s New Weight Loss Update Parade Magazine Kathy Bates confirms she used Ozempic to lose 20 pounds — after shedding 80 with diet change Page Six 'RHOA' Star Flaunts Major Weight Loss After Taking Controversial Supplement in Before and After Photos Parade Magazine Best Ozempic Alternatives to Burn Fat Naturally: OTC Compounded Semaglutide Options to Try The Jerusalem Post Eli Lilly Issues Cease-And-Desist Letters to Compounders Over Weight-Loss Drug Copies As Shortage Resolves Yahoo Finance 10 Best Supplements for Weight Loss, According to a Dietitian Eat This, Not That 1000-Lb. Sisters' Tammy Slaton surpasses weight loss goal as she shares 'unbelievable' update HELLO! Lifechanging drug successfully reduces weight and cholesterol levels The Brighter Side of News Jim Cramer Thinks JM Smucker (SJM) Twinkies Might Be Losing ‘Allure’ Due to Weight-Loss Drugs Yahoo Finance Transcript: Fashion loves Ozempic. Should we talk about it? Financial Times Eli Lilly’s weight-loss drug no longer in shortage, FDA says The Washington Post Can intermittent fasting help with weight loss? Harvard Health Eating more beans leads to weight loss and better nutrition News-Medical.Net 14 "Skinny" Genes Linked to Enhanced Weight Loss Neuroscience News Eli Lilly’s Weight-Loss, Diabetes Drug Shortages Are Over, FDA Says The Wall Street Journal 'I aimed to walk 10km daily to lose weight, here's what happened' Women's Health UK The Unexplored Effects of Weight-Loss Drugs on the Brain The Scientist Kathy Bates reveals simple but emotional milestone after weight loss The News International Weight Loss Story: From fatty liver to fitness, this data scientist lost 15 kgs by eating home-cooked mea The Times of India Billionaire Ken Griffin Just Bought 7.9 Million Shares of This Beaten-Down Pharmaceutical Stock as It Eyes the Weight Loss Market The Motley Fool ‘Matlock’ Star Kathy Bates Details Her Incredible 100-Pound Weight Loss San Francisco Examiner Eating fewer calories may help extend life span, mice study finds Medical News Today Is Green Tea Really ‘Nature’s Ozempic’? The New York Times |
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