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| Weight Loss Information from experts |
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Does Calorie Restriction Lead to Weight Loss?
Yes and no. Moderate calorie restriction helps in controlling and getting rid of fat to a certain extent. In fact the so called low carbohydrate diets are low calorie diets. Research proves that the weight loss in these weight loss programs is on account of calorie restriction and not due to the virtues of a low carbohydrate-high protein diet. But the real fact about these diets is... calorie restriction is bad for health. Firstly, these diet plans induce ketosis which according to many experts is bad for health. Secondly, calorie restriction deprives the vital organs like lever, thyroid and adrenals etc. of required nutrition. What this means in effect is, the very organs which are supposed to burn fat and keep you lean and healthy are making you sick because of wrong diet! The reason? Well, very simple... Say for example, you eat 1200 calories of fruit daily,-which is very good for the fat burning and filtering organs in your body. Now, if you suddenly you reduce it by 500 calories... what is the result? deprivation. Now let's take another scenario... you are regularly eating 1500 calories of fast food(processed foods) and you bring it down by 500... result? great! These junk foods were causing damage to your organs and a shift in your diet pattern wiill increase the efficiency of your body's fat burning organs. So, you will see that it's not calorie restriction alone that was responsible for weight loss in the above example, the restriction of unwanted processed foods in your diet has a more profound effect on your health and weight loss goals. You can get more cutting edge fat burning secrets in my Free 5 day email e-course by subscribing to my newsletter at: www.eweightlosstips.com/weightlossltr.htm Rajesh Shetty Expert in weight loss principles of Ayurveda Medical Science and Author of the Best selling book, "Proven weight loss secrets revealed". http://www.eweightlosstips.com
MORE RESOURCES: Trump administration rejects plan for Medicare to cover weight loss drugs The Washington Post Running vs walking: Which is better for weight loss Times of India Trump Rejects Proposal for Medicare to Cover Wegovy and Other Obesity Drugs The New York Times Eli Lilly, Novo Stocks Dive After Medicare Excludes Weight-Loss Drugs Investor's Business Daily Do weight loss drugs coincide with eating disorders? The Miami Student Obesity is a chronic disease. Ohio needs to treat it like one with medication | Opinion Akron Beacon Journal 100 Pounds and Counting! One Veteran’s Story of Weight Loss | VA Saginaw health care | Veterans Affairs VA.gov Home | Veterans Affairs Weight loss: Intermittent fasting may be more efficient than dieting Medical News Today 4:3 Intermittent Fasting Outperforms Daily Calorie Restriction in Weight-Loss Study CU Anschutz newsroom The Ice Water Hack Diet with AquaSculpt Is Shaping a New Industry for Weight Management GlobeNewswire Gut Check: Fractyl Health Can Lock in Weight Loss From GLP-1 Drugs Inside Precision Medicine I Tried the Viral 75 Hard Challenge & Lost 2 Dress Sizes Fast! firstforwomen.com Does Intermittent Fasting Improve Health beyond Weight Loss? Scientific American Luxe Piel Launches Comprehensive Weight Loss Solution Focused on Real-Life Sustainability for Women ACCESS Newswire Trump administration halts Biden proposal to let Medicare, Medicaid cover anti-obesity drugs WRAL.com Eli Lilly Reverses Its Recent Run On Market Malaise. Is It A Sell? Investor's Business Daily Feinsinger column: Ozempic and other GLP-1 weight-loss drugs Post Independent This three-day-a-week diet leads to more weight loss than daily calorie counting: study New York Post Virta Health Cuts GLP-1 Use for Weight Loss Over 50%, Driving Cost Savings for Payers HIT Consultant Walking vs. running: The surprising 7% metabolic difference that changed my weight loss journey Journée Mondiale Do Ozempic and Wegovy really cause hair loss? New Scientist Trump administration drops Biden’s proposal of Medicare weight-loss drug coverage By Reuters Investing.com Bill Gates supports weight loss drugs, suggests ways to tackle obesity The Indian Express How the New Weight Loss Medications Change Our Relationship With Food Yale School of Medicine 5 best Ayurvedic drinks that can help with weight loss India TV News This 3-day-a-week diet could be a vital weight loss strategy, say scientists BBC Science Focus Magazine Study Explores How Time-Restricted Eating Affects Weight Loss - University of Mississippi | Ole Miss Study Explores How Time-Restricted Eating Affects Weight Loss University of Mississippi | Ole Miss Exclusive | Real Housewife shares warning to weight-loss drug users after terrible side effect: ‘I did everything wrong’ New York Post Love Is Blind's Chelsea Blackwell Claps Back at Haters Over Weight Loss From Medication - E! Online E! Online Rapid Weight Loss and Arrhythmia Mass General Brigham Intermittent fasting three days a week outperforms traditional dieting in weight-loss study PhillyVoice Weight-Loss Drug Use Has Risen Sharply Among Children and Adults With Type 1 Diabetes Johns Hopkins Bloomberg School of Public Health Fitness coach who dropped 25 kilos in 4 months shares 5 drinks that can help burn stubborn fat Hindustan Times Jeremy Clarkson ‘discovers’ unlikely food item that’s helping him lose weight after Ozempic failed The Independent LynFit Nutrition| 4/4/25 ktnv.com Meghan Trainor flaunts dramatic weight loss transformation at Billboard event, reveals how she's ‘biohacking’ her body Hindustan Times |
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