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| Weight Loss Information from experts |
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Does Calorie Restriction Lead to Weight Loss?
Yes and no. Moderate calorie restriction helps in controlling and getting rid of fat to a certain extent. In fact the so called low carbohydrate diets are low calorie diets. Research proves that the weight loss in these weight loss programs is on account of calorie restriction and not due to the virtues of a low carbohydrate-high protein diet. But the real fact about these diets is... calorie restriction is bad for health. Firstly, these diet plans induce ketosis which according to many experts is bad for health. Secondly, calorie restriction deprives the vital organs like lever, thyroid and adrenals etc. of required nutrition. What this means in effect is, the very organs which are supposed to burn fat and keep you lean and healthy are making you sick because of wrong diet! The reason? Well, very simple... Say for example, you eat 1200 calories of fruit daily,-which is very good for the fat burning and filtering organs in your body. Now, if you suddenly you reduce it by 500 calories... what is the result? deprivation. Now let's take another scenario... you are regularly eating 1500 calories of fast food(processed foods) and you bring it down by 500... result? great! These junk foods were causing damage to your organs and a shift in your diet pattern wiill increase the efficiency of your body's fat burning organs. So, you will see that it's not calorie restriction alone that was responsible for weight loss in the above example, the restriction of unwanted processed foods in your diet has a more profound effect on your health and weight loss goals. You can get more cutting edge fat burning secrets in my Free 5 day email e-course by subscribing to my newsletter at: www.eweightlosstips.com/weightlossltr.htm Rajesh Shetty Expert in weight loss principles of Ayurveda Medical Science and Author of the Best selling book, "Proven weight loss secrets revealed". http://www.eweightlosstips.com
MORE RESOURCES: Recent studies confirm that exercise has very little impact on BMI. Psychology Today What weight-loss drugs are doing to reshape America Deseret News A new era of weight loss: Mental health effects of GLP-1 drugs American Psychological Association (APA) Could China’s New GLP-1 Drugs Beat Out Ozempic? Scientific American Do Low-Carb Diets Actually Help You Lose Weight? A Dietitian Reveals the Complicated Truth Prevention Bridget Fonda unveils weight loss transformation in rare outing hellomagazine.com S. Daniel Abraham, Slim-Fast founder and political donor, dies at 100 The Washington Post The Government Crackdown on Off-Brand Ozempic Has Begun. Here’s What That Means for You. Men's Health Popular weight-loss drugs may ease migraines too Science News Kate Beckinsale Addresses Weight Loss Critics, Says She’s Facing ‘Deeply Painful’ Time in Her Life Yahoo Study Evaluates Impact of Dietary Acid Load on Weight Loss in Vegan and Mediterranean Diets Pharmacy Times CVS Caremark drops Zepbound coverage for Wegovy for weight loss KIRO 7 News Seattle FDA mandates label updates for ADHD stimulants over weight loss risk in young children FirstWord Pharma Landry vetoes weight-loss drug insurance coverage for state employees, teachers Louisiana Illuminator Everything Whitney Thore Has Said About Her Weight (and Why She Prefers to Focus on Confidence) People.com Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) Weighted Vests Do Not Prevent Weight Loss-Linked Bone Loss at Hip Physician's Weekly UC expert comments on study tying ditching diet soda to weight loss, diabetes remission University of Cincinnati FDA Requires New Label Warning of Weight Loss Risk in Pediatric Patients Taking Extended-Release Stimulants for ADHD Psychiatric Times New Data Shows Just How Powerful the Next Weight-Loss Drugs May Be The New York Times New Weight-Loss Drug Aims for Results Without Harsh GI Effects The Medicine Maker We’re learning more about what weight-loss drugs do to the body MIT Technology Review Beyond the Scale: How Targeted Weight Loss Transforms Metabolic Health and Lowers Healthcare Costs Technology Networks Belly fat burner: The #1 green to eat daily for slashing visceral fat fast The Times of India China Develops a Homemade Drug to Fight Obesity Bloomberg.com Degree of weight loss affects tirzepatide-linked cardiometabolic risk improvement: Study Medical Xpress FDA revises labeling on extended-release stimulants for ADHD to include weight loss risk Contemporary Pediatrics Sara Ali Khan's weight loss mantra: Here's what motivated her to go from 96 kg to 47 kg The Times of India Intermittent fasting offers more than just weight loss The Jerusalem Post New label requirement for ADHD stimulants warns of weight-loss risk in young children Regulatory Affairs Professionals Society | RAPS FDA Will Now Require Labeling of ADHD Medication to Indicate Weight Loss Risk Iosco County News Herald FDA Will Now Require Labeling of ADHD Medication to Indicate Weight Loss Risk High Point Enterprise Lindora Weight Loss & Wellness FOX21 News Colorado New Chinese drug that's injected once a week boasts average weight loss of 14 kilos in 48 weeks Sur in English Newly discovered side effect of weight loss jabs could prove 'helpful' for thousands of users GB News An Ohio lawmaker who used weight loss drug has a plan for state workers losing GLP-1 coverage WOUB Public Media - Cleveland Clinic Research Finds Injectable Medications for Obesity Produce Smaller Weight Loss in A Real-World Setting, Compared to Randomized Clinical Trials Cleveland Clinic Newsroom FDA Will Now Require Labeling of ADHD Medication to Indicate Weight Loss Risk | Health | lebanondemocrat.com Lebanon Democrat Adopting a healthy diet may have cardiometabolic benefits regardless of weight loss Harvard T.H. Chan School of Public Health Association between plausible genetic factors and weight loss from GLP1-RA and bariatric surgery nature.com Eating craved foods with meals lessens cravings, boosts weight loss Illinois News Bureau Head-to-Head Trial Compares Weight Loss Drugs WCM Newsroom |
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