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Weight Loss Information from experts |
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Does Calorie Restriction Lead to Weight Loss?
Yes and no. Moderate calorie restriction helps in controlling and getting rid of fat to a certain extent. In fact the so called low carbohydrate diets are low calorie diets. Research proves that the weight loss in these weight loss programs is on account of calorie restriction and not due to the virtues of a low carbohydrate-high protein diet. But the real fact about these diets is... calorie restriction is bad for health. Firstly, these diet plans induce ketosis which according to many experts is bad for health. Secondly, calorie restriction deprives the vital organs like lever, thyroid and adrenals etc. of required nutrition. What this means in effect is, the very organs which are supposed to burn fat and keep you lean and healthy are making you sick because of wrong diet! The reason? Well, very simple... Say for example, you eat 1200 calories of fruit daily,-which is very good for the fat burning and filtering organs in your body. Now, if you suddenly you reduce it by 500 calories... what is the result? deprivation. Now let's take another scenario... you are regularly eating 1500 calories of fast food(processed foods) and you bring it down by 500... result? great! These junk foods were causing damage to your organs and a shift in your diet pattern wiill increase the efficiency of your body's fat burning organs. So, you will see that it's not calorie restriction alone that was responsible for weight loss in the above example, the restriction of unwanted processed foods in your diet has a more profound effect on your health and weight loss goals. You can get more cutting edge fat burning secrets in my Free 5 day email e-course by subscribing to my newsletter at: www.eweightlosstips.com/weightlossltr.htm Rajesh Shetty Expert in weight loss principles of Ayurveda Medical Science and Author of the Best selling book, "Proven weight loss secrets revealed". http://www.eweightlosstips.com
MORE RESOURCES: 20 kg weight loss in 17 weeks: A doctor recounts his journey with Mounjaro, says it killed his craving The Indian Express Kylie Kelce Says She's Been Feeding Husband Jason Kelce Doughnuts amid His Weight Loss Challenge People.com Recent studies confirm that exercise has very little impact on BMI. Psychology Today Lilly and Novo Are the Kings of Weight-Loss Drugs. The Companies Coming for Their Crowns. - Barron's Kate Beckinsale attributes drastic weight loss to ‘deeply painful’ situation: ‘The body keeps the score’ pagesix.com Columbia weight loss expert uses expertise, personal experience to help others transform MUSC | Charleston, SC A new era of weight loss: Mental health effects of GLP-1 drugs American Psychological Association (APA) Could China’s New Ozempic-like Drugs Beat Out Current Weight-Loss Medications? - Scientific American Could China’s New Ozempic-like Drugs Beat Out Current Weight-Loss Medications? Scientific American 8 Lessons I’ve Learned From Taking a GLP-1 For Weight Loss EBONY Magazine Dearborn Heights man wins $417,650 on MrBeast weight-loss challenge Detroit Free Press Popular weight-loss drugs may ease migraines too Science News Pink Salt Trick for Weight Loss Goes Viral in 2025: ProZenith Taps Himalayan Wisdom for Metabolic Support Newswire :) Press Release Distribution Everything Whitney Thore Has Said About Her Weight (and Why She Prefers to Focus on Confidence) People.com Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) Super Junior’s Shindong's weight loss secret! Kpop star reveals SHOCKING details about his journey – Deet Times of India Bridget Fonda unveils weight loss transformation in rare outing hellomagazine.com Landry vetoes weight-loss drug insurance coverage for state employees, teachers Louisiana Illuminator New Data Shows Just How Powerful the Next Weight-Loss Drugs May Be The New York Times My co-worker thinks her single friend should lose weight. Is not caring about looks ‘giving up’? The Guardian What is the '21 21 21' rule behind Kapil Sharma’s weight-loss transformation? Celebrity fitness coach says The Economic Times Jessica Simpson stuns in denim shorts, flaunts 100-lb weight loss in viral post - Hindustan Times Hindustan Times Lizzo Reveals Weight-Loss Before & After Pictures, Continues to Deny Ozempic Use That Grape Juice.net McCormick & Company, Incorporated (MKC) Is Playing Well With Weight Loss Drugs, Says Jim Cramer Yahoo Finance Lizzo shuts down Ozempic rumors with real weight loss reveal The Express Tribune Diabetes: Swapping diet soda for water boosts chances of remission MedicalNewsToday Russell Crowe unveils dramatic weight loss in latest outing - see his incredible transformation hellomagazine.com Fitness coach shares 4 foods to avoid if you are in a calorie deficit and want to reduce belly fat | Health - Hindustan Times Hindustan Times UC expert comments on study tying ditching diet soda to weight loss, diabetes remission University of Cincinnati Nutrition coach who lost 11 kg shares 5 signs your calorie deficit is actually working: 'You're not crashing at 3 pm' | Health - Hindustan Times Hindustan Times NHS weight-loss jabs could be handed out in shopping centres The Independent Diabetes drug may cut migraine days in half with little weight loss: Study ABC News - Breaking News, Latest News and Videos newsGP - Push for weight-loss drugs’ PBS listing ramps up Royal Australian College of General Practitioners (RACGP) Woman who started weight loss medication alongside husband shares shocking effect it had on their marriage UNILAD Tech Drug slashes migraine days by half in early trial — and it may work with completely 'new mechanism' Live Science Woman who struggled with belly fat shows 'how lifting weights changes your stomach shape' | Health - Hindustan Times Hindustan Times Cleveland Clinic Research Finds Injectable Medications for Obesity Produce Smaller Weight Loss in A Real-World Setting, Compared to Randomized Clinical Trials Cleveland Clinic Newsroom Popular K-pop idol reveals losing 40 kgs in five months through intense diet and weight loss injection The Indian Express We’re learning more about what weight-loss drugs do to the body MIT Technology Review |
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