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Weight Loss Information from experts |
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New Weight Loss Program -- How to Make Your Diet Work
This is a continuation of the article entitled, "Making Diets Work." In the original article, I introduced the concept of Diet ShockTM and its role in weight regain. Statistically, two out of three dieters (roughly 68%) experience weight regain, which is gaining weight immediately after stopping a diet (in some cases during dieting). Weight regain posses a significant health risk to dieters because it initiates weight cycling, or the Yo-Yo Diet. Why is this bad? Weight cycling has now been shown to decrease life expectancy rates and increase mortality associated with cardiovascular disease and certain cancers. For you, this means you must lose weight without gaining it back and avoid the dangerous cycle of the Yo-Yo Diet. How do you diet to lose weight and not gain weight back? It's not easy but I will share with you a few steps from my own research to help make it possible. Diet Shock to Weight Regain A quick review is in order before sharing with you the steps involved to prevent weight regain. Diet shock is the body's reaction to eating fewer calories and losing weight. Unfortunately, diets on the market today employ the exact method of weight loss that causes diet shock...severe calorie restriction producing extreme weight loss in the shortest time possible (aka, fast weight loss). This type of dieting method will eventually cause weight regain. Why do the current dieting plans promote a weight loss method destined to fail? It's what you want. Fast and extreme weight loss is what sells. Slow and low weight loss (the method I designed several years ago for my overweight patients) does not satisfy the immediate gratification mentality of our society. In a nut shell, slow and low weight loss doesn't sell. Once in diet shock, your body initiates a series of reactions that ultimately slow down your metabolic rate. From there, weight regain is just around the corner. Remember, weight regain is not good for two reasons... 1. Leads to the Yo-Yo Diet, which has now been shown to be as much of a health risk as obesity. 2. Weight regain results from a slower metabolism brought about by the breakdown of muscle tissue. The weight you gain back is all fat, replacing the lean tissue (muscle) that was lost due to diet shock. You're actually worse off then you were before starting the diet. In order for you to lose weight and keep it off, you must make your diet work by adding five simple solutions. As a whole, the five solutions will prevent diet shock and weight regain. Without the 5 simple solutions, weight regain is inevitable. Five Simple Solutions for Losing Weight and Keeping it Off 1. Keep, tone, and build muscle through resistance exercises using resistance bands. This is an easy way to, at least, tone muscle. Additionally, I teach a little trick that can actually tone muscle faster, in about half the normal time. It's simple and quick with one training session lasting only 30 minutes. 2. Add more protein and raw vegetables to your diet. Just keep your total protein intake under 1.5 grams per kg of body weight (1 pound=2.2 kg). 3. Shape your weight loss goals and cycle your diet. On average, you can double your chance for weight loss success by doing applying the two techniques (based on research collected from my patients). 4. Exchange it, couple it, and combine it. Three more techniques to almost guarantee your success at losing weight AND keeping it off. 5. Follow a maintenance plan to keep it off (it's almost like a separate diet). The simple maintenance plan that I developed is an absolute requirement for successful prevention of weight regain. Don't even try to diet without applying these simple solutions. For details, check out my site at the URL given in my Bio section. To Healthy Living! Michael A. Smith, MD Dr. Michael A. Smith trained and studied weight management under two Nobel Laureates at The University of Texas, Southwestern Medical Center in Dallas. UTSW is recognized as one of the leading medical research centers in the world, producing the nations largest volume of published research and is home to 5 Nobel Prize winners, the most at any other center in the world. His website and new e-book, Make Your Diet Work, were produced from his original research and patient surveys. The information Dr. Smith publishes is considered by many in the medical field to be a glimpse into the future of weight management. His articles and e-books are re-published by hundreds of websites, including The University Texas, The University of Michigan, and the Texas Women's College...just to name three. I encourage you to visit his website at http://www.weight-loss-professional.com and also read about his amazing new creation, Make Your Diet Work!
MORE RESOURCES: Medicare, Medicaid plan to experiment with covering weight loss drugs The Washington Post Indian firms aim to gorge on weight-loss drugs The Economist Fitness coach explains why weight loss is harder for short people: 5 tips to smartly drop kilos | Health - Hindustan Times Hindustan Times The Pink Salt Trick Recipe for Fast Weight Loss Trend in 2025: Why Trimology Is the Science-Backed Alternative Yahoo Finance In the age of Ozempic, is there still a role for weight-loss surgery? San Francisco Chronicle Country music star Zac Brown's weight-loss plan includes gaming, IV drips, and several foods he says he won't eat again Business Insider Local government might not be getting leaner, but thanks to coverage for injectables, public employees are Buffalo News Luka Doncic's Team Reportedly Saw Path to Better Diet, Weight Loss Before Lakers Trade Bleacher Report How Novo Nordisk lost its lead in the weight loss race Financial Times Jelly Roll’s Stunning Weight Loss Journey in 28 Pictures Taste of Country The Pink Salt Trick Recipe for Fast Weight Loss Trend in 2025: Why ProZenith Is the Science-Backed Alternative Yahoo Finance 5 Reasons You May Not Be Losing Weight Even in a Calorie Deficit, According to Dietitians EatingWell Lakers' Luka Doncic weight loss lands him cover of Men's Health, and Mavericks fans are depressed Yahoo Sports 1000-Lb. Sisters star Tammy Slaton is unrecognizable in new photos after 500-pound weight loss The Independent FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) TrimIQ Weight Loss: Official launched in UK and Ireland With Green Tea Probiotic Complex GlobeNewswire Experimental drug promotes weight loss by heating fat instead of suppressing appetite - News-Medical Novo Nordisk stock crashes after company cuts sales, profit outlook on weight-loss drug competition Yahoo Finance Scientists Warn: Popular Weight Loss Drugs Like Ozempic Fail To Provide Key Long-Term Health Benefit SciTechDaily CMS mulls proposal for some Medicare, Medicaid plans to cover weight loss drugs — report Endpoints News Ask the Doc: Trust the Military Health System To Guide Your Weight-Loss Journey TRICARE Newsroom (.mil) Trajectory of the body weight after drug discontinuation in the treatment of anti-obesity medications BMC Medicine A woman lost half her body weight. 4 simple habits have kept her in shape for 3 years. Business Insider ‘I don’t regret stopping breastfeeding to take Ozempic. I regret not doing it sooner’ The Independent Woman who shed 22 kilos shares 6 things that 'nobody warns you about before losing weight' | Health - Hindustan Times Hindustan Times Keto Acv Gummies Speedy | Frequently Asked Questions about Kelly Reilly Weight Loss Appalachian Voices How Chrissy Metz Achieved Her Weight Loss in 2024: Tips & Strategies Appalachian Voices Mom Loses Nearly 60 Lbs. in 4 Months by Ditching Her Favorite Food That Was 'Wrecking My Life' People.com Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) Frequently Asked Questions About Kelly Clarkson’s Weight Loss Appalachian Voices Adopting a healthy diet may have cardiometabolic benefits regardless of weight loss Harvard T.H. Chan School of Public Health Fit Weight Loss Pills Appalachian Voices Novo Nordisk shares fall 20% after company names new CEO and lowers its financial outlook - CBS News |
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