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| Weight Loss Information from experts |
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Weight Loss: Weight Loss is All in Your Mind!
"The kind of thoughts that you plant in your mind, determine what you produce in life." Letting negative thoughts rule your mind can never make you achieve your goal. The magic key is to identify these negative thoughts which are keeping you away from your goal, keep throwing them out of your head as soon as they try to overpower you, brainstorm new positive thoughts (your inspirations and motivations), write them down and keep reading them until they don't become a part of you. If negative thoughts like i will always be fat, i just don't have discipline to follow a healthy diet, or exercises are not meant for me as they are too hard and time consuming, keep you from losing weight, then you are not alone. But some of these same people eventually lose weight, reach their goal because they decide to fight, they decide to overcome their negative thoughts, THEY DECIDE THEY WILL MAKE IT HAPPEN. The idea here is to be focused and overcome your negative thoughts because everyone of us deserves to lead a healthy life. Tip: Enjoy the journey and you will definitely reach your destination. First of all, imagine the life after you lose weight. It might make you feel more confident at work, sexier to your spouse, so energetic with your kids and above all, will give you eternal happiness. Right down your reasons to lose weight and keep it in your wallet, stick it at your desk or on your fridge. Its obvious that when you are trying to change your behavior, you might experience stress, anger, sadness or depression. Instead of finding poor substitutes like alcohol, video games, shopping, television etc, you can fight these experiences. Fight in the sense, that whenever these negative aspects occupy your mind, just catch hold of them and throw them out. It isn't as easy as it sounds BUT THEN NOT EVEN IMPOSSIBLE. --> Learn how to fight Depression here at http://www.weightloss-health.com/Depression.htm Most of us know what we have to do in order to lose weight but only few of us can actually lose weight. Why? Why are not you able to do it? Because bridging the gap between knowledge and action requires mental strength, requires you to get in control of your life completely and don't allow external factors like depression, anger, sadness to rule your life. Getting in control will not only help you lose weight but will help you in every sphere of life. Fact: Weight loss is 90% mental and most programs don't address mental strength training in their training schedule and hence it accounts for their failure. If you are tired of mundane weight loss programs, tired of trying various supplements which don't fetch you results and you end up weighing the same, then its time for you to try something new. Make losing weight an enjoyable endeavour. It requires commitment, goal setting and planning. Stick on to wall your specific goal, goal date, reason to lose weight, life once you lose weight and read it every morning. Be loyal to yourself and there's nothing which can stop you from losing weight. Wish you all the best in your endeavour! About the Author Jasdeep: for http://weightloss-health.com/ your complete and most comprehensive family guide on Health. To try the much improved Atkins Diet and SouthBeach Diet addressing your mental strength too with immense motivational tips, visit Weight Loss Tips and Programs If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.
MORE RESOURCES: Are Weight-Loss Drugs Like Gym Memberships? The Answer Is Worth Billions The Wall Street Journal Lizzo celebrates hitting weight goal after two years of training The Independent Two Ohio doctors and their clinics disciplined over weight loss drugs Ohio Capital Journal Navjot Singh Sidhu credits pranayama for '33 kg weight loss in 5 months': Know all about this breathing technique Hindustan Times Weight Loss Revolution: New Breakthrough Could Prevent Muscle Loss While Shedding Pounds SciTechDaily A Shot at Success: Andrea’s Weight Loss Story University of Missouri Health Care Weight Loss With Optimal Body WWLTV.com HealthWatch: Sustainable weight loss with Aurora BayCare Medical Center WeAreGreenBay.com Hims & Hers to Advertise Weight-Loss Shots at the Super Bowl The Wall Street Journal HealthWatch: Sustainable Weight Loss Yahoo! Voices About half of Americans approve of using weight-loss drugs to treat obesity, AP-NORC poll finds The Associated Press Drinking sparkling water may help with weight loss, study finds Medical News Today Here's what Americans think about weight-loss drugs like Ozempic and Wegovy Mississippi Valley Publishing A key protein may help Ozempic users retain muscle mass while losing fat Medical News Today Weight-Loss Surgery Protects Liver Health Northeast Mississippi Daily Journal Two Ohio doctors and their clinics disciplined over weight loss drugs Vinton Jackson Courier Doctors Explain If Red Light Therapy Really Works for Weight Loss Prevention Magazine Why Novo Jumped — And Took Out Lilly And Viking Stocks Investor's Business Daily Weight-Loss Surgery Lowers Risk of Developing Complications of Liver Disease in Patients with Cirrhosis and Obesity Cleveland Clinic Newsroom Eli Lilly's head of obesity talks weight-loss innovations for 2025 — from an Ozempic-like pill to a triple-threat shot Business Insider GLP-1 Weight-loss Drugs Should be made Affordable for all Americans Winthrop Transcript Tammy Slaton’s 500-Lb Weight Loss: How the ‘1000-Lb Sisters’ Star Transformed Her Health - NewsBreak Here's what Americans think about weight-loss drugs like Ozempic and Wegovy The Audubon County Advocate Journal Lizzo reveals slimmed-down figure after reaching weight loss goal: 'First time since 2014' Hindustan Times Weight-Loss Surgery Protects Liver Health messenger-inquirer Metsera eyes $289M IPO to fund phase 3 weight loss trial Fierce Biotech Novo Nordisk links next-gen obesity drug to 22% weight loss at Week 36, sending stock up 11% Fierce Biotech Do GLP-1 drugs have health risks beyond their weight loss benefits? Medical News Today Weight-Loss Surgery Protects Liver Health Times-Georgian Now, weight loss drugs can control chronic kidney disease among people with diabetes: Why is the US FDA approval significant? The Indian Express Weight-Loss Surgery Protects Liver Health Herald Review Novo Nordisk reports topline data from Phase Ib/IIa trial of weight loss therapy Clinical Trials Arena Novo Nordisk stock surges 7% after Ozempic maker’s latest weight-loss drug shows promise Yahoo Finance Medicare to Negotiate Lower Prices for Weight-Loss Drugs The New York Times Can Eating Watermelon Daily Help You Lose Weight? Verywell Health Weight-Loss Surgery Protects Liver Health Douglas County Sentinel Can sparkling water help with weight loss? The science behind the bubbles The Atlanta Journal Constitution Weight-Loss Surgery Protects Liver Health High Point Enterprise Colorado plans to limit coverage of weight-loss drugs like Wegovy for state employees to save $17M The Colorado Sun Navjot Singh Sidhu loses 33 kilos, shares before and after pictures: ‘Impossible is nothing, guys’ The Indian Express Lizzo drops a weight loss update, talks about ‘weight release’ The Times of India Sweeping review suggests weight-loss drugs’ effect on 175 conditions The Washington Post Why fizzy water won’t help you lose weight – despite what some studies might suggest The Conversation Indonesia Weight-Loss Surgery Protects Liver Health KeysNews.com Weight-Loss Surgery Protects Liver Health El Paso Inc. States consider high costs, possible savings of covering weight-loss drugs for their workers West Virginia Watch Weight-Loss Surgery Protects Liver Health Star Local Media |
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