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| Weight Loss Information from experts |
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Fish! It's What's For Dinner After Gastric Bypass
Since gastric bypass weight loss surgery gives us a second chance of leading healthy lives it behooves us to pay attention to what we eat and incorporate things in our limited diet that can aid our health and longevity. Fortunately for us one of the healthiest things we can eat is also gastric bypass friendly: Fish. The American Heart Association recommends eating fish (particularly fatty fish) at least two times a week. Fish is a good source of protein and doesn't have the high saturated fat that fatty meat products do. Fatty fish like mackerel, lake trout, herring, sardines, albacore tuna and salmon are high in two kinds of omega-3 fatty acids. This time of year is great for including fish in the diet because it can quickly and easily be cooked outdoors on the grill. Consider these safe cooking tips when grilling fish: Skewer small shellfish such as shrimp or scallops on metal or water-soaked wooden skewers or cook them in a grill basket. Grill fillets over medium to medium-low heat. Fish can cook quickly and it is easier to slow down cook time and monitor to not overcook. Turn fish only once. (Flipping back and forth will break fish apart.) If using a marinade, allow fish to soak up flavor for at least 30 minutes. Refrigerate while soaking in marinade. If you are going to use the marinade as an extra sauce on top of the cooked fish or seafood, the marinade liquid must be boiled by itself for at least 5 minutes to cook out any bacteria that may be there from when the fish was soaking. To grill shellfish in the shell, such as oysters, mussels and clams, place them directly on the hottest part of the grill. They're done when the shell opens. Discard those that don't open after about 5 minutes. For more gastric bypass friendly recipes link to http://wlsrecipes.blogspot.com Kaye Bailey is a weight loss surgery success story having maintained her health and goal weight for 5+ years. An award winning journalist, she is the author and webmaster of http://www.livingafterwls.com and http://www.livingafterwls.blogspot.com LivingAfterWLS is a no-nonsense resource for people Living After Weight Loss Surgery. Our community is growing in numbers even as we are shrinking in pounds. Together we support one another in this lifestyle, that it turns out, is NOT the easy way out. Fresh & insightful content is added daily, check in often. To subscribe to the LivingAfterWLS monthly newsletter "You Have Arrived" click on http://www.livingafterwls.com and enter your details in the subscription box.
MORE RESOURCES: Trump administration rejects plan for Medicare to cover weight loss drugs The Washington Post GLP-1 obesity drugs won’t get Medicare coverage Dallas News Eli Lilly, Novo Stocks Dive After Medicare Excludes Weight-Loss Drugs Investor's Business Daily Gut Check: Fractyl Health Can Lock in Weight Loss From GLP-1 Drugs Inside Precision Medicine Trump Rejects Proposal for Medicare to Cover Wegovy and Other Obesity Drugs The New York Times 100 Pounds and Counting! One Veteran’s Story of Weight Loss | VA Saginaw health care | Veterans Affairs VA.gov Home | Veterans Affairs Do weight loss drugs coincide with eating disorders? The Miami Student Weight loss: Intermittent fasting may be more efficient than dieting Medical News Today Obesity is a chronic disease. Ohio needs to treat it like one with medication | Opinion Akron Beacon Journal Sucralose may boost hunger cues in the brain Medical News Today 4:3 Intermittent Fasting Outperforms Daily Calorie Restriction in Weight-Loss Study CU Anschutz newsroom Running vs walking: Which is better for weight loss Times of India Does Intermittent Fasting Improve Health beyond Weight Loss? Scientific American Exclusive | Real Housewife shares warning to weight-loss drug users after terrible side effect: ‘I did everything wrong’ New York Post The Ice Water Hack Diet with AquaSculpt Is Shaping a New Industry for Weight Management GlobeNewswire Feinsinger column: Ozempic and other GLP-1 weight-loss drugs Post Independent This three-day-a-week diet leads to more weight loss than daily calorie counting: study New York Post Trump reverses Biden decision to cover weight loss drugs under Medicare and Medicaid Washington Examiner Luxe Piel Launches Comprehensive Weight Loss Solution Focused on Real-Life Sustainability for Women ACCESS Newswire I Tried the Viral 75 Hard Challenge & Lost 2 Dress Sizes Fast! firstforwomen.com Do Ozempic and Wegovy really cause hair loss? New Scientist ‘Ravenousness was in my job description.’ What happens when a food writer goes on a weight-loss drug? The Boston Globe Eli Lilly Reverses Its Recent Run On Market Malaise. Is It A Sell? Investor's Business Daily Trump administration halts Biden proposal to let Medicare, Medicaid cover anti-obesity drugs WRAL.com How the New Weight Loss Medications Change Our Relationship With Food Yale School of Medicine Man weighing 150 kilos sheds half of it: Know how he did it with a simple protein-rich diet plan Times of India This 3-day-a-week diet could be a vital weight loss strategy, say scientists BBC Science Focus Magazine Rapid Weight Loss and Arrhythmia Mass General Brigham Love Is Blind's Chelsea Blackwell Claps Back at Haters Over Weight Loss From Medication - E! Online E! Online Weight-Loss Drug Use Has Risen Sharply Among Children and Adults With Type 1 Diabetes Johns Hopkins Bloomberg School of Public Health Walking vs. running: The surprising 7% metabolic difference that changed my weight loss journey Journée Mondiale Study Explores How Time-Restricted Eating Affects Weight Loss - University of Mississippi | Ole Miss Study Explores How Time-Restricted Eating Affects Weight Loss University of Mississippi | Ole Miss Virta Health Cuts GLP-1 Use for Weight Loss Over 50%, Driving Cost Savings for Payers HIT Consultant Jeremy Clarkson ‘discovers’ unlikely food item that’s helping him lose weight after Ozempic failed The Independent The Purple Peel Hack is Buzzing in the Health Community: Is Mitolyn's Maqui Berry Worthy for Wellness? Yahoo Finance |
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