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| Weight Loss Information from experts |
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Fish! It's What's For Dinner After Gastric Bypass
Since gastric bypass weight loss surgery gives us a second chance of leading healthy lives it behooves us to pay attention to what we eat and incorporate things in our limited diet that can aid our health and longevity. Fortunately for us one of the healthiest things we can eat is also gastric bypass friendly: Fish. The American Heart Association recommends eating fish (particularly fatty fish) at least two times a week. Fish is a good source of protein and doesn't have the high saturated fat that fatty meat products do. Fatty fish like mackerel, lake trout, herring, sardines, albacore tuna and salmon are high in two kinds of omega-3 fatty acids. This time of year is great for including fish in the diet because it can quickly and easily be cooked outdoors on the grill. Consider these safe cooking tips when grilling fish: Skewer small shellfish such as shrimp or scallops on metal or water-soaked wooden skewers or cook them in a grill basket. Grill fillets over medium to medium-low heat. Fish can cook quickly and it is easier to slow down cook time and monitor to not overcook. Turn fish only once. (Flipping back and forth will break fish apart.) If using a marinade, allow fish to soak up flavor for at least 30 minutes. Refrigerate while soaking in marinade. If you are going to use the marinade as an extra sauce on top of the cooked fish or seafood, the marinade liquid must be boiled by itself for at least 5 minutes to cook out any bacteria that may be there from when the fish was soaking. To grill shellfish in the shell, such as oysters, mussels and clams, place them directly on the hottest part of the grill. They're done when the shell opens. Discard those that don't open after about 5 minutes. For more gastric bypass friendly recipes link to http://wlsrecipes.blogspot.com Kaye Bailey is a weight loss surgery success story having maintained her health and goal weight for 5+ years. An award winning journalist, she is the author and webmaster of http://www.livingafterwls.com and http://www.livingafterwls.blogspot.com LivingAfterWLS is a no-nonsense resource for people Living After Weight Loss Surgery. Our community is growing in numbers even as we are shrinking in pounds. Together we support one another in this lifestyle, that it turns out, is NOT the easy way out. Fresh & insightful content is added daily, check in often. To subscribe to the LivingAfterWLS monthly newsletter "You Have Arrived" click on http://www.livingafterwls.com and enter your details in the subscription box.
MORE RESOURCES: Kate Winslet Slams ‘F***ing Chaos’ of Weight Loss Drugs The Daily Beast Company linked to raid on illicit weight-loss drug facility still selling unlicensed drugs The Guardian Fitness coach shares 23 low-calorie, high-fibre foods that you can eat until full and still lose fat | Health Hindustan Times Structure reports promising weight loss outcomes with obesity drug, but side effect questions loom statnews.com Biotech Soars On Potential 'Best-In-Class' Obesity Drug Investor's Business Daily Bridget Fonda, 61, shows off dramatic weight-loss transformation during rare public outing New York Post Wave, Structure stocks double on obesity data readouts Fierce Biotech Obesity and overweight World Health Organization (WHO) Weight Loss Surgery (Bariatric Surgery) Boston Medical Center Medicaid to stop covering weight-loss drugs for obesity in New Hampshire New Hampshire Bulletin This Company Says It Can Target Fat Loss. Shares Skyrocket. Investor's Business Daily China's Ascletis reports 7.7% weight loss for oral GLP-1 contender in US phase 2 study Fierce Biotech Cancer Benefits and Risks From Ozempic, Wegovy, and Other Weight Loss Drugs Memorial Sloan Kettering Cancer Center Vegan diet with “unhealthy” foods beats Mediterranean diet for weight loss nutritioninsight.com Malnutrition may be the hidden cost of using GLP-1 meds. Psychology Today With weight loss windfall, Lilly looks to become ‘backbone’ of global innovation: exec Fierce Biotech Obesity roundup: Structure, Ascletis to move oral contenders to late-stage studies, plus Wave's siRNA FirstWord Pharma Childhood Weight Linked to Coronary Heart Disease Risk European Medical Journal Structure Therapeutics details positive trial data for a weight-loss pill, and the stock rockets MarketWatch Structure Therapeutics’ Stock Price Surged After Positive Data From a Weight-loss Drug Candidate NAI500 California cardiologist with 20 years experience warns against negative impact of weight loss drugs on your metabolism | Health Hindustan Times Structure’s GLP-1 Aleniglipron Set For Phase III With Solid Weight Loss Data Citeline News & Insights Scientists test breakthrough weight-loss pill that targets muscles, not appetite, for safer fat loss The Times of India Dangerous side effects of viral weight-loss injection: Woman vomits blood after trusting shots claiming ‘l The Economic Times New weight-loss drug can burn fat without wasting muscle The Independent Weight-loss drug customers were caught up in telehealth scam. Here’s how to avoid being a victim The Independent Dietitian shares 9 morning habits that can melt belly fat faster and boost healthy weight loss naturally | Health Hindustan Times Could Weight Loss Drugs Turn Fat Cats Into Svelte Ozempets? The New York Times Chinese woman spends $130 on weight loss jabs promising 3.5 kg loss, ends up vomiting blood | Trending Hindustan Times Structure Therapeutics stock doubles after weight-loss drug shows promising results in clinical trials The Business Journals Kate Winslet slams female stars for relying on plastic surgery and weight loss drugs: ‘The disregard for health is terrifying’ The Indian Express Tirzepatide Shows Promise for Non-Diabetic Weight Loss BIOENGINEER.ORG “It Is F**king Chaos”: Kate Winslet Called Out The Rise In People Using Weight Loss Drugs - BuzzFeed Structure Therapeutics posts mid-stage weight-loss pill data in line with Eli Lilly rival Sherwood News Kate Winslet Sounds Off on 'Terrifying' Weight-Loss Drugs and Botox Entertainment Tonight Structure Therapeutics Stock Jumps on Trial Results for Weight-Loss Pill The Wall Street Journal GLP-1 and health: Beyond weight loss in the Ozempic era University of California - Davis Health China woman pays US$130 for weight-loss jabs promising 3.5kg loss per shot, vomits blood South China Morning Post Melissa McCarthy Flaunts Dramatic Weight Loss on 'SNL' Inside Edition Kate Winslet Criticizes The Massive Popularity of Weight Loss Drugs 'The Disregard Of One's Health Is Terrifying' TheHealthSite 'Weight loss injections are the buzzwords of the last few years' Yahoo Finance UK American neuroscientist shares simple weight loss diet that can help you shed '9 to 27 kg' livemint.com |
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