|
|
| Weight Loss Information from experts |
|
|
|
|
The Pain of Instant Gratification
What a great world we live in. You want something, you get it! You need something, you buy it! You don't have money, you charge it! You don't deny yourself anything??do you? Why should you? If it feels good -do it! Right? WRONG! As we have found out over the years, feeling good and being good for you are two different things. So, let's take this one step further. As our DietDivas members already know, "A minute on the lips-a lifetime on the hips!" That is so true. It tastes good for one split second. But it ruins your whole mental outlook. So that one second of instant gratification just cost you more than you bargained for. It really cost you a few extra pounds, it cost you a feeling of dismay, it will probably cost you the whole day of "cheating" on your diet. Is it worth it? If your Doctor told you that eating that bag of chips would cause you to keel over in pain right away??.would you still eat the chips? Of course not! Well, I am telling you that eating that whole bag of chips will cause your mind to keel over! Eating that bag of chips or cookies or pint of ice cream right now will set off the following signals to your brain: 1. I am a failure All of the above signals just hit your brain. Was that instant gratification really worth it? If you can step back for a minute and just think about it you won't eat the foods that are hurting you. Count to ten before you open that bag. Drink a glass of water and take a walk before you eat that candy bar. Send the correct signals to your brain. I WANT TO SUCCEED! This will be a great year for you. Paula Altare
MORE RESOURCES: I’m a fitness coach — the 3 easiest things you can do to get snatched for the holidays New York Post Weight-loss drug found to shrink heart muscle in mice, human cells University of Alberta Seinfeld star Wayne Knight claims 110-pound weight loss has hurt his career Yahoo Entertainment 'Seinfeld' Star Says Weight Loss Hurt Acting Career Men's Journal Lainey Wilson parades slim body at 2024 CMA Awards after revealing truth about '70lb weight loss' Daily Mail Weight-loss drug tirzepatide may lower heart failure deaths Medical Xpress Weight-loss surgery has lasting benefits in teens National Institutes of Health Memories of obesity can linger in fat cells long after weight loss News-Medical.Net MORNING BUSINESS REPORT: Filing taxes on an app, weight loss drug cost coverage, new PC Eyewitness News 3 The weight-loss frenzy is making some pharma stocks much more volatile. Will the drama continue? Yahoo Finance Employers Get Pressure to Pay for Drugs Like Wegovy The Wall Street Journal Employers expand coverage of weight-loss drugs in 2024 Business Insurance How RFK Jr.'s war on obesity in the age of Ozempic could shake up the booming weight-loss industry Business Insider Are Weight-Loss Stocks Finally a Buy? Investing.com Versant debuts newco Pep2Tango with tetra-agonist approach to solving weight-loss challenges FirstWord Pharma Diabetes and weight loss drugs shown to reduce alcohol-related hospitalizations, study finds Fox News Keeping weight off may be stymied by fat cells’ ‘memory’ of obesity Science News Magazine A stronger Ozempic is coming. What to know about CagriSema, Novo Nordisk's new weight loss drug Quartzy Dr. Oz's most controversial opinions on health care: Questionable COVID-19 treatments, miracle weight-loss pills and more Yahoo Canada Shine On Dramatic Microbiome Change Predicts Weight Loss Effectiveness After Metabolic Bariatric Surgery Consult QD 5 new weight-loss drugs to watch in the fight for the next Ozempic Business Insider Weight Loss Breakthrough: Scientists Discover Natural Compound That Suppresses Appetite SciTechDaily 8 Best Carbs To Eat at Breakfast for Weight Loss Eat This, Not That Treatment with tirzepatide in adults with pre-diabetes and obesity or overweight resulted in sustained weight loss and nearly 99% remained diabetes-free at 176 weeks Investors | Eli Lilly and Company Weight loss injections and cancer: 6 questions, answered MD Anderson Cancer Center Woman who lost 15 kg without tracking calories shares 'controversial' food opinions on weight loss Hindustan Times Cincinnati CBP discovers more unapproved weight loss drugs Customs and Border Protection Dr Oz’s history of baseless medical claims as he’s picked to lead Medicaid, Medicare The Independent Does Your Weight Constantly Yo-Yo? Here's Why, New Study Says The Times of India Customs agents see rise in phony weight-loss drugs: 'You have no idea what's in here' WLWT Cincinnati NK2R: A Side-Effect-Free Ozempic Alternative for Weight Loss First For Women How Often Do Doctors Use New Weight-Loss Drugs in Kids? Medpage Today Novo Nordisk Launches Wegovy Weight-Loss Drug in China The Wall Street Journal ‘Relieved’: BMJ retracts and replaces article on unexpected weight loss as a sign of cancer Retraction Watch 6 Reasons Why Weight Gain Can Actually Be Healthier Than Weight Loss, According to Experts EatingWell Weight loss drugs are more likely to be covered on government-funded insurance than on private plans Quartzy Business Spotlight: Fit Chicks! Towne Post Network Magazines Fat cells have epigenetics-based memory: Researchers discover mechanism behind weight loss yo-yo effect Medical Xpress |
|
|
|
RELATED ARTICLES
Dont Be Misled. The Best Attitude and Action for Weight Loss Weight loss can be one of the most difficult things to accomplish. Today's media and the marketplace can sometimes make the effort of weight loss even harder. Dropping The Carbs - The Pros and Cons of Ketogenic Dieting We must all now be familiar with the Atkins Diet. Of all of the 'trend' diets that move through our popular culture, none has caused as much interest or controversy. The Diet Pill They Don't Want You to Have is Back It comes as a surprise to many consumers that the ban on Ephedra, a powerful weight loss supplement was lifted in April of 2005. A Utah Judge overturned the FDA's decision to ban the natural substance. How To Cop An Attitude With An Overzealous Hostess We all encounter those hosts and hostesses who feel it is their duty to make us eat whatever their specialty is and generate a sense of guilt if we do not flatter their creation by stuffing ourselves with it, regardless of our weight control plans and weight loss goals. Here are some nice ways to decline her offering. Understand the Science of Obesity And Youre On Your Way To Conquer It Many people think obesity means that a person is overweight, but that's not exactly true. An overweight person has a surplus amount of weight that includes muscle, bone, fat and water. Weight Loss for Good! - The # 1 Secret! The only way you will ever follow through on an exercise program is to be sold out. The military calls them "lifers. Plot Your Weight Loss Course I'm sure you already know that weight loss and improved fitness don't happen overnight. But did you know that there are steps that you can take to improve your chances of weight loss success before you even start your healthier eating and exercise plan?There are five distinct stages of behavioral change. Four Common Mistakes that Overweight People Make I am a Registered Dietitian who has spent over 10,000 hours researching the lifestyle habits of thin people for my book Thin People Don't Clean Their Plates. In this research, I discovered striking differences between the choices that thin people make versus those of overweight people. Obesity & Weight Management Is a Social Issue Much has been written about obesity and globesity. Obesity is perhaps the biggest drain on any nations economic resources with a mind-boggling costs to which researchers are yet to put a final figure. Too Many Calories How many calories do you need? Well, that depends on a lot of things. Your age, sex, type of work, physical activity, all come into play. Can You Attain Weight Loss While Fasting? Fasting, when done properly, can be a basic part of a solid weight loss plan. If done correctly it can be a great start to your new way of living. Weight Loss Pills: Miracle Drugs or Money Wasters? Losing weight is a lifelong commitment. It takes patience and self-discipline to stick with a weight loss program and wait for the end results. Are Fiber Supplements Fat Burning Food? If you're taking a fiber supplement or eating a high fiber diet, you may inadvertently be consuming fat burning food.Everyone knows that fiber is something you need in your diet to be healthy, and that primarily it relieves constipation by increasing the bulk in stool to allow easier bowel movements. How To Improve Your Health In 14 Days: Small Changes For Maximum Health & Weight Loss Many Americans include health improvement in their New Year's Resolutions. But real life intrudes, and we find ourselves facing the fact that our plans for reshaping our lives and health were a bit too much to manage in the face of the rest of our busy lives. Advanced Body Acceptance: The Secret To Weight Loss Success Self-acceptance and body love can be tough concepts to grasp and even tougher to incorporate. The degree of difficulty doesn't seem to matter if you're thin or very large or somewhere in-between. Yes, You Can Lose Weight! Weight loss is one of the biggest industries in the world! And for those of us that need to lose weight it is the biggest struggle of our lives! The industry takes advantage of the fact that we don't want to give up our "little pleasures" by telling us we don't have to. They also know we don't want to get all sweaty, out of breathe, and feeling pain, so they tell us we don't have to exercise. Of Super Mice and Supermen- and the Magic Apples of Avalon Recently, a Japanese study showed dramatic results of organ fat loss and increased muscle strength, in test rats fed rare phytochemicals from baby green apple skins.Without additional vitamins or supplements, these rats lost 27% of their internal organ fat -- "belly fat" in you and me-- and increased in muscle strength by 16%, in just three weeks. Diet Information - Dieting and Weight Loss Myths That Will Keep You From Losing Weight You've heard them before and may even have believed some of them, but there are some dieting myths that are sure to hinder your weight loss efforts. Keep in mind the following facts when embarking on your weight loss journey: Some hard-core dieters will swear that drastically cutting calories will produce fast weight loss. Mediterranean Diet - What is It? Well, to begin with, there isn't really any one Mediterranean Diet! There's a whole swag of countries bordering the Mediterranean Sea. The basic Mediterranean Diet has common characteristics even if the sourrounding countries differ in culture, language and recipes to some extent. The 4 Secrets to Weight Loss Success the Diet Books Don't Tell You Weight loss plans come in all shapes and sizes. Some are fad diets that are too restrictive to follow more than a couple of weeks, while others are provided by professionals that make customized plans for us.
|
| © KeralaClick.com 2006 |