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The Pain of Instant Gratification
What a great world we live in. You want something, you get it! You need something, you buy it! You don't have money, you charge it! You don't deny yourself anything??do you? Why should you? If it feels good -do it! Right? WRONG! As we have found out over the years, feeling good and being good for you are two different things. So, let's take this one step further. As our DietDivas members already know, "A minute on the lips-a lifetime on the hips!" That is so true. It tastes good for one split second. But it ruins your whole mental outlook. So that one second of instant gratification just cost you more than you bargained for. It really cost you a few extra pounds, it cost you a feeling of dismay, it will probably cost you the whole day of "cheating" on your diet. Is it worth it? If your Doctor told you that eating that bag of chips would cause you to keel over in pain right away??.would you still eat the chips? Of course not! Well, I am telling you that eating that whole bag of chips will cause your mind to keel over! Eating that bag of chips or cookies or pint of ice cream right now will set off the following signals to your brain: 1. I am a failure All of the above signals just hit your brain. Was that instant gratification really worth it? If you can step back for a minute and just think about it you won't eat the foods that are hurting you. Count to ten before you open that bag. Drink a glass of water and take a walk before you eat that candy bar. Send the correct signals to your brain. I WANT TO SUCCEED! This will be a great year for you. Paula Altare
MORE RESOURCES: Barbra Streisand publicly asks Melissa McCarthy about Ozempic, sparking debate on weight and shaming ABC News Melissa McCarthy's Thoughts on Weight Loss and Body Positivity Prevention Magazine Wannabe TikTok influencer sold Ozempic, tainted weight loss drugs that left at least one dieter covered in gross lesions New York Post Ciara Teases Weight Loss Progress with New Photos After Revealing She's 'Trying to Lose 70 Lbs.' PEOPLE Kansas City-area doctor talks pros and cons of weight loss drugs WDAF FOX4 Kansas City Considering Fat-Loss Supplements? New Military Study Finds Many Are Not What They Seem. Military.com Weight loss plateau on GLP-1 drugs vs surgery: When does it happen? Medical News Today Illinois expands costly weight-loss drug coverage WBEZ Chicago The Boom in New Weight Loss Drugs: What Prehospital Caregivers Need to Know JEMS (Journal of Emergency Medical Services) Wegovy and other blockbuster weight-loss drugs will drive up prescriptions costs, experts say Pittsburgh Post-Gazette Ask the doctors: Rapid weight loss can lead to loss of muscle mass The Spokesman Review Why a legal fight against the manufacturers of Ozempic, Mounjaro, and other diabetes and weight-loss drugs will take ... The Philadelphia Inquirer Woman faces charges for selling weight loss drugs on TikTok without license News 12 Westchester Illinois expands costly weight-loss drug coverage Chicago Sun-Times Taxpayers need to know how heavy a toll they'll be paying for weight-loss drug coverage Chicago Sun-Times Lean Digital: How Tracking Feeds Into Behavior Change for Weight Loss Healthcare IT Today Prosecutors: Shirley woman sold misbranded, adulterated weight loss drugs on TikTok News 12 Long Island 11 Healthiest Coffee Creamers For Weight Loss, According To Health Experts: Coconut Milk And More SheFinds Weight-loss drug maker Novo Nordisk's profits soar further Tyler Morning Telegraph The Ozempic Effect: How a Weight Loss Wonder Drug Gobbled Up an Entire Economy (Bloomberg) Yahoo Finance Food Network star Sandra Lee was 'sick as sick could be' after trying weight-loss medication Fox News Intense exercise with time-restricted eating produces health benefits Medical News Today Weight-loss drug maker Novo Nordisk's profits soar further The Caledonian-Record When supplies resume, should governments subsidise drugs like Ozempic for weight loss? We asked 5 experts The Conversation So you've lost weight using Wegovy. Does that mean you can stop taking it? The Associated Press Facing weight loss drug side effects? GNC wants to help Yahoo Finance 217 Today: Weight-loss drug coverage for Illinois state workers could cost hundreds of millions of dollars IPM Newsroom Eli Lilly Stock Jumps After Earnings Beat. Zepbound, Mounjaro Weight-Loss Drugs Are Driving Gains. Barron's Here's what 'fair allocation' for GLP-1s could look like Fierce healthcare Eli Lilly stock jumps on weight-loss drug sales forecast Yahoo Finance Novo Nordisk earnings are coming during a weight loss drugs sales surge. Here are 3 things to watch Quartz 7 reasons why cucumber can be your summer weight loss friend Business Insider India TikTok to crack down on content that promotes disordered eating and dangerous weight-loss habits Los Angeles Times Weight-loss drug maker Novo Nordisk's profits soar further Miami County Republic '1000-Lb Sisters’ Tammy Slaton Shows Off New Hair Style Parade Magazine Veru Enrolls First Patients in Phase 2b Clinical Trial of Enobosarm and Semaglutide Combination for High Quality ... Yahoo Finance In Conversation: Could intermittent fasting be harmful to the heart? Medical News Today 4 Reasons Weight Loss Drugs Aren't Working for You Verywell Health Kristen Doute Admits to Using Weight Loss 'Pens' Before AirSculpt Life&Style Weekly Food Network's Sandra Lee Sends Intense Warning About Weight Loss Injections Like Ozempic Yahoo Life How to Lose Weight Fast and Safely, According to Nutritionists Prevention Magazine Opinion | Ozempic and Wegovy Have Health Benefits Beyond Weight Loss The New York Times Weight Loss Reframed Everyday Health Gamer's Guide to Weight Loss: Strategies for Shedding Pounds Without Sacrificing Playtime Bleeding Fool New Johns Hopkins study challenges benefits of intermittent fasting The Hub at Johns Hopkins '1000-Lb. Sisters' star Tammy Slaton shows some skin in new photo after extreme weight loss Page Six Barbra Streisand Asks Melissa McCarthy on Instagram If She's on Weight-Loss Medication -- Fans React Entertainment Tonight Earnings report: Novo Nordisk cashes in on weight loss drug fever with better-than-expected results InvestorsObserver |
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