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Weight Loss Information from experts |
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The Pain of Instant Gratification
What a great world we live in. You want something, you get it! You need something, you buy it! You don't have money, you charge it! You don't deny yourself anything??do you? Why should you? If it feels good -do it! Right? WRONG! As we have found out over the years, feeling good and being good for you are two different things. So, let's take this one step further. As our DietDivas members already know, "A minute on the lips-a lifetime on the hips!" That is so true. It tastes good for one split second. But it ruins your whole mental outlook. So that one second of instant gratification just cost you more than you bargained for. It really cost you a few extra pounds, it cost you a feeling of dismay, it will probably cost you the whole day of "cheating" on your diet. Is it worth it? If your Doctor told you that eating that bag of chips would cause you to keel over in pain right away??.would you still eat the chips? Of course not! Well, I am telling you that eating that whole bag of chips will cause your mind to keel over! Eating that bag of chips or cookies or pint of ice cream right now will set off the following signals to your brain: 1. I am a failure All of the above signals just hit your brain. Was that instant gratification really worth it? If you can step back for a minute and just think about it you won't eat the foods that are hurting you. Count to ten before you open that bag. Drink a glass of water and take a walk before you eat that candy bar. Send the correct signals to your brain. I WANT TO SUCCEED! This will be a great year for you. Paula Altare
MORE RESOURCES: A-lister’s son debuts dramatic weight loss News.com.au
Aqua Sculpt Complaints And Hidden Side Effects (EXPOSED) The Shocking Truth Behind the Weight Loss Claims! Yahoo Finance Mounjaro can help maintain long-term weight loss Medical News Today Gemma Collins shares unexpected side effect of weight loss jab The Independent Mitolyn Under Review - What Makes The Purple Peel Weight Loss Exploit Work for Men & Women GlobeNewswire Arnold Schwarzenegger's son Christopher shows off his massive weight loss in rare sibling photo Page Six Lilly's oral GLP-1, orforglipron, demonstrated statistically significant efficacy results and a safety profile consistent with injectable GLP-1 medicines in successful Phase 3 trial Eli Lilly and Company Novo says it’s submitted obesity pill for FDA approval BioPharma Dive Your 6-Week Ozempic Guide: Lose Weight Faster With Fewer Side Effects firstforwomen.com US patients lose access to cheaper weight-loss drugs as market for replicas winds down Financial Times AG Yost Warns Med Spas: Stop Misleading Consumers About Weight-Loss Drugs Ohio Attorney General (.gov) New Daily GLP-1 Weight Loss Pill Aims to Take on Ozempic Everyday Health Column | What the science says about intermittent fasting The Washington Post Daily Pill May Work as Well as Ozempic for Weight Loss and Blood Sugar The New York Times Top Weight Loss Supplements for Women 50+ That Actually Work womansworld.com Why Blue Cross Blue Shield is rolling back coverage of GLP-1 weight loss drugs in Massachusetts WBUR The skinny on what happens to weight-loss drugs now marketplace.org Association between plausible genetic factors and weight loss from GLP1-RA and bariatric surgery Nature Revolutionary Obesity Drug Solves Major GLP-1 Side Effect: Muscle Loss Prevention Shows Promise Stock Titan How a New Weight-Loss Pill Could Transform Health Time Magazine Weight Loss and Mental Health: Creating Holistic Benefits Beyond the Scale Employee Benefit News Best Nighttime Fat Burners 2025: Top PhenQ PM Pills Under Review That Work To Melt Fat While You Sleep (By PhenQ) Yahoo Finance Novo Nordisk slides after Eli Lilly's results for oral weight loss drug—orforglipron (NVO:NYSE) Seeking Alpha Debunking Fad Diets: Sustainable weight loss strategies that give lasting weight loss results Times of India 7-Day High-Protein Mediterranean Diet Meal Plan to Help Lose Visceral Fat, Created by a Dietitian EatingWell How to overcome weight loss plateau kare11.com Arnold Schwarzenegger's son Christopher showcases buff new physique in latest outing — see his dramatic weight loss hellomagazine.com Arnold Schwarzenegger's Youngest Son Spotted With Family After Major Weight Loss Transformation parade.com Compounding pharmacies must stop making versions of Ozempic and Wegovy as shortage ends marketplace.org Patients Cut Off From Cheaper Obesity Drugs as the F.D.A. Halts Sales of Copycats The New York Times Weight loss in a pill? Eli Lilly just took a big step closer to making it happen. - Business Insider 5 Simple Things Jason Kelce Did to Lose 20+ Pounds Men's Fitness Mindy Kaling Praised for Looking 'Absolutely Stunning' in Sparkly Shorts After Weight Loss parade.com HEALTH MINUTE: HOW TO OVERCOME A WEIGHT LOSS PLATEAU Local 3 News Americans spent $71 billion on weight loss drugs in 2023 - as much as the country spent on foreign aid The Independent Eli Lilly Stock Rockets On Weight-Loss Pill Progress Investor's Business Daily Americans spent $71 billion on weight loss drugs in 2023 - as much as the country spent on foreign aid Yahoo News UK Motivational Monday: weight loss in time for summer! Hometown Stations Christopher Schwarzenegger turns heads with unbelievable weight loss during family Easter outing Page Six 'My Big Fat Fabulous Life's Whitney Thore Drops Jaws With 'Stunning' Weight Loss Transformation parade.com Zepbound Helps Keep Weight Off for 3 Years, Study Finds Verywell Health Eli Lilly finds its weight-loss pill works just as well as Ozempic — and investors are loving it Business Insider Daily pill from Eli Lilly helps patients control blood sugar, lose weight, Phase 3 study shows statnews.com |
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