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Weight Loss Information from experts |
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Are Fiber Supplements Fat Burning Food?
If you're taking a fiber supplement or eating a high fiber diet, you may inadvertently be consuming fat burning food. Everyone knows that fiber is something you need in your diet to be healthy, and that primarily it relieves constipation by increasing the bulk in stool to allow easier bowel movements. But taking fiber supplements or eating a high fiber diet may also be beneficial when included within a balanced diet and exercise program. It has been controversial as to whether fiber could be considered a component of fat burning food, as research has returned some conflicting results. For example, early studies published in 1987 found that a dietary fiber supplement given to moderately obese individuals significantly increased weight loss when compared to those in the placebo group1. But another study published four years earlier, conducted by some of the same researchers as those in the above study found that ispaghula (psyllium) and bran (both good sources of soluble and insoluble fiber) had no effect on weight loss2. Certainly the differing results may have originated from the differences in the way that the two studies were conducted. The studies which resulted in fiber supplements inducing weight loss had administered fairly high dosages of fiber (most fiber supplements contain about 3 - 4 grams of fiber per serve), of 5-7 grams per day on top of general dietary advices which includes increasing dietary fiber intake. It may be possible, although not proven, that dosages may need to be high to induce the desired effect of weight loss. Tuft's University's review of the available literature in this area found that when participants in the studies reviewed ate an ad libitum diet, an increase of dietary fiber of 14 grams was associated with an average of 1.9 kg weight loss over 3.8 months.3. The average western diet includes somewhere between 15 - 18 grams of fiber. An increase of 14 grams would mean that if you were currently consuming 15 grams, an increase of 14 grams per day would mean you'd be consuming a total of 29 grams of fiber. The amount of dietary fiber regularly recommended is 30 grams. So by either consuming this fiber through food (preferable) or by supplement, you may be giving your body a better chance to lose weight by consuming fiber, but by far the best advantage will be that you will be getting a healthier body. So given that a fiber supplement can be helpful, (if and only if, a high fiber diet is impossible), to lose weight and most certainly to kick-start a healthier body, what should you look for in a fiber supplement? A full discussion of what you need to look for in a fibre supplement can be found at Savvy Fat Burning Food and click on lose weight basics. References: 1. Rossner S., et. al. Weight Reduction with dietary fiber supplements. Results of two double-blind randomised studies. Acta Med. Scand. 1987;222(1)83-8. 2. Hylander B, Rossner S., Effects of dietary fiber before meals on weight loss and hunger in a weight reducing club Acta Med Scand. 1983;213(3):217-20. 3. Howarth NC, Saltzman E, Roberts SB. Dietary fiber and weight regulation. Nutr Rev. 2001 May;59(5):129-39. Webmasters If you use this content, a live link to http://www.savvy-fat-burning-food.com is compulsory. I do check for those who use our articles without links to Savvy Fat Burning Foods, so be honest - otherwise you will be in violation of copyright law and terms of use of this article. For more information, click here.
MORE RESOURCES: The rise of Ozempic is a convenient excuse for retailers to cut back on plus-size options Business Insider Herbalife Launches MultiBurn™: A Science-Backed Weight Loss Supplement Supporting Metabolic Health Herbalife Ltd. (HLF) Woman shares how she lost 20 kg after 'quitting' multiple times: 'Instead of eating less, I focused...' | Health - Hindustan Times Hindustan Times A Doctor-Led Path to Better Health CU Anschutz newsroom Herbalife Launches MultiBurn™: A Science-Backed Weight Loss Supplement Supporting Metabolic Health Yahoo Finance A new era of weight loss: Mental health effects of GLP-1 drugs American Psychological Association (APA) Wegovy and Zepbound prices are dropping, but steady access to the weight-loss drugs remains a challenge Fast Company S. Daniel Abraham, Who Reaped Riches With Slim-Fast, Dies at 100 The New York Times Experimental Drug Shown to Boost Thermogenesis in Fat Cells for Potential Weight Loss and Blood Sugar Control geneonline.com Lizzo Shares Most Detailed Description Yet of Her Weight Loss Journey: 'Here's the Truth' People.com How to Tell if Your Compounded Semaglutide Is Safe Everyday Health New Data Shows Just How Powerful the Next Weight-Loss Drugs May Be The New York Times Can weight loss drugs treat heart disease? News 5 Cleveland WEWS With a community-based approach, California Trim RX helps local residents with weight loss goals San Diego Union-Tribune Kylie Kelce Says She's Been Feeding Husband Jason Kelce Doughnuts amid His Weight Loss Challenge People.com CagriSema Shows Weight Loss and Metabolic Benefits in REDEFINE Trials for Obesity and Type 2 Diabetes geneonline.com Study Suggests GLP-1 Drugs May Aid in Blood Sugar Control and Weight Loss for Type 1 Diabetes Patients geneonline.com Novo Nordisk Ends Partnership with Hims & Hers Health for Weight Loss Drug Distribution geneonline.com GLP-1 Receptor Agonists Show Weight Loss Benefits by Slowing Gastric Emptying and Reducing Appetite geneonline.com Study Finds Combination of Bimagrumab and Wegovy Preserves Lean Muscle During Weight Loss geneonline.com Semaglutide-Based Weight-Loss Drugs Help Patients Shed Pounds but Raise Cost and Side Effect Concerns geneonline.com Novo Nordisk Reports Comparable Weight-Loss Efficacy and High Side Effects Across Amylin Drug Doses geneonline.com Allurion's Revolutionary Weight Loss Balloon Achieves 4.34% Superior Weight Loss in Pivotal FDA Trial Stock Titan ‘Just go for it’: The story of MAN v FAT Rugby, the unique way for men to lose weight - Planet Rugby Pill form of popular weight-loss drug lowers heart risks Harvard Health Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) New investigation reveals potentially fatal side effects of popular weight-loss drugs The Times of India Science-Backed Weight Loss Supplements Trend Hunter Weight Loss Ad Sparks Controversy: "Don't Promote Obesity, It's A lifestyle Disease," Say Experts NDTV All Stars 10’s Mistress Isabelle Brooks spills on 200-pound weight loss: ‘A lesson in forgiveness’ PinkNews New study finds Mounjaro may not lead to specific side effect while being used for weight loss LADbible New data backs Myo4 for obesity treatment Drug Target Review Dearborn Heights man wins $417,650 on MrBeast weight-loss challenge Detroit Free Press Mom, 44, Reveals She Now Wears Her 13-Year-Old Daughter's Clothes After Major Weight Loss People.com Billionaire Weight Loss Tycoon Dies at 100 The Daily Beast Navigating weight loss drug coverage changes FOX 13 Seattle Popular weight-loss drugs may ease migraines too Science News |
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