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Movie Star Weight Loss Secrets - Kathy Smiths Former Personal Trainer Speaks Out!
In the early nineties I had the opportunity to work with some of the most famous movie stars in the world. As a manager and personal trainer for Kathy Smith and her health club, I experienced first hand the secrets to the stars. Here are a few things they did to look like they do: 1. They cross trained: They put variety into their workout plans. 2. They never ate a lot of white flour foods: Most of their foods came out of the ground. Mostly natural foods! 3. They were more concerned with their body fat levels than their weight: They concentrated more on the balance of muscle to fat, rather than their weight. 4. They did a lot of stretching: Palates and yoga was very popular. 5. They spent a lot of times out doors working out: You may be surprise at the number of people that are in better shape exercise more outdoors. 6. There diets consisted of herb and teas: A lot of natural foods were consumed. 7. They had outside help. Support systems, trainers and groups. I know you may be fascinated with movie stars, but let me tell you they are just like you and I. They struggle with weight and motivation like we do. Here is what I have told some of the most famous people in the world and I will tell you the same: You may not like what I have to say, even though it is the truth. And that may be where the problem of American's health problems lies. No one wants to give you the truth. My responsibility as a high profile fitness expert lies not in if you like me, or even if you buy my e books. My responsibility lies in giving you straight talk with no sugar coating it. You want quick fixes to your health problem that has taken years to develop. You get it by purchasing gimmicks that promise you fast results. You fall for it, and at the end of the day you are more frustrated than every. Why? Because you are denying the root of your problems. I have counseled thousands of people over my twenty year tender as a personal trainer, health club consultant and best selling author. And in all my travels, the answers to people's problems with weight come down to one thing: change your behaviors, change your weight. My approach with people is this; either you pay a price now or you will pay a bigger price down the road. I am really tired of dancing around and trying to pat people on the back and say, "It's OK you can do it." When all the while, most I know are in the least bit serious about their health, and have no idea what they are in for down the road. If you are on the fence of whether or not to start an exercise and weight loss plan, I suggest you either become hot or cold. None of this luke warm stuff. You, America is on the verge of a health crisis. The longer you wait the more of chance you have of having a disease. You also have a matter of choice on all these gimmicks out there. Don't waste your money on products that are not long lasting and do not teach you anything. I know you want fast results but you will just waste your money. Let me remind you, until you deal with your approach to weight loss the other is pie in the sky. Here are the keys to weight loss: Determine HOW you are motivated Determine the REASONS behind the unwanted behaviors. Develop a great support system Eat for fuel not for taste Keep being active. Sorry to be so blunt, but it's time someone starts telling the truth no matter how hard it is to hear. START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! FREE MINI COURSE click here http://www.resolutions.bz Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.
MORE RESOURCES: Trump administration rejects plan for Medicare to cover weight loss drugs The Washington Post Eli Lilly, Novo Stocks Dive After Medicare Excludes Weight-Loss Drugs Investor's Business Daily Gut Check: Fractyl Health Can Lock in Weight Loss From GLP-1 Drugs Inside Precision Medicine Trump Rejects Proposal for Medicare to Cover Wegovy and Other Obesity Drugs The New York Times 100 Pounds and Counting! One Veteran’s Story of Weight Loss | VA Saginaw health care | Veterans Affairs VA.gov Home | Veterans Affairs Do weight loss drugs coincide with eating disorders? The Miami Student Obesity is a chronic disease. Ohio needs to treat it like one with medication | Opinion Akron Beacon Journal Sucralose may boost hunger cues in the brain Medical News Today Weight loss: Intermittent fasting may be more efficient than dieting Medical News Today 4:3 Intermittent Fasting Outperforms Daily Calorie Restriction in Weight-Loss Study CU Anschutz newsroom Running vs walking: Which is better for weight loss Times of India The Ice Water Hack Diet with AquaSculpt Is Shaping a New Industry for Weight Management GlobeNewswire Does Intermittent Fasting Improve Health beyond Weight Loss? Scientific American Trump reverses Biden decision to cover weight loss drugs under Medicare and Medicaid Washington Examiner Exclusive | Real Housewife shares warning to weight-loss drug users after terrible side effect: ‘I did everything wrong’ New York Post Luxe Piel Launches Comprehensive Weight Loss Solution Focused on Real-Life Sustainability for Women ACCESS Newswire I Tried the Viral 75 Hard Challenge & Lost 2 Dress Sizes Fast! firstforwomen.com Feinsinger column: Ozempic and other GLP-1 weight-loss drugs Post Independent This three-day-a-week diet leads to more weight loss than daily calorie counting: study New York Post Trump administration halts Biden proposal to let Medicare, Medicaid cover anti-obesity drugs WRAL.com Do Ozempic and Wegovy really cause hair loss? New Scientist ‘Ravenousness was in my job description.’ What happens when a food writer goes on a weight-loss drug? The Boston Globe Man weighing 150 kilos sheds half of it: Know how he did it with a simple protein-rich diet plan Times of India Eli Lilly Reverses Its Recent Run On Market Malaise. Is It A Sell? Investor's Business Daily How the New Weight Loss Medications Change Our Relationship With Food Yale School of Medicine Walking vs. running: The surprising 7% metabolic difference that changed my weight loss journey Journée Mondiale Bill Gates supports weight loss drugs, suggests ways to tackle obesity The Indian Express The Purple Peel Hack is Buzzing in the Health Community: Is Mitolyn's Maqui Berry Worthy for Wellness? Yahoo Finance Study Explores How Time-Restricted Eating Affects Weight Loss - University of Mississippi | Ole Miss Study Explores How Time-Restricted Eating Affects Weight Loss University of Mississippi | Ole Miss This 3-day-a-week diet could be a vital weight loss strategy, say scientists BBC Science Focus Magazine Love Is Blind's Chelsea Blackwell Claps Back at Haters Over Weight Loss From Medication - E! Online E! Online Rapid Weight Loss and Arrhythmia Mass General Brigham Weight-Loss Drug Use Has Risen Sharply Among Children and Adults With Type 1 Diabetes Johns Hopkins Bloomberg School of Public Health Trump administration drops Biden’s proposal of Medicare weight-loss drug coverage By Reuters Investing.com Jeremy Clarkson ‘discovers’ unlikely food item that’s helping him lose weight after Ozempic failed The Independent 5 best Ayurvedic drinks that can help with weight loss India TV News |
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