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| Weight Loss Information from experts |
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Trying To Lose Weight? Heres A Low Carb Tip If Its White, Dont Eat It.
Dr. Hagglund's Healthy Eating Tips (All wheat products, bananas*, breads, rice, sugar, and potatoes.) Research has shown that these foods almost triple your blood sugar rise in proportion to how many calories they carry... nobody knows why for sure but it's clear that foods high in carbohydrates cause your pancreas to increase your insulin production. The reason we "pack fat" is insulin. Insulin is commonly thought of as "what's missing" from a person with diabetes. But it's more than that. Besides controlling the level of blood sugar in your body, it causes you to be hungry! It sends you searching through your house at night for chocolate and cookies! It turns on the fat storing machine in the fat cells of your body and further, blocks those fat cells from releasing their stored fat. The result is that as you eat and exercise, your body can't convert the stored fat to sugar to burn for energy, which is the desired result of both eating and exercise... which makes you want to eat more after the effects of your workout pass. It's a vicious cycle! One powerful way of blocking the effect of carbohydrates and the rise of insulin is to put high quality proteins into your metabolic system in front of everything you eat. Even if you're eating wedding cake, try to take in some protein before you eat it... a piece of lean beef or a soft boiled egg. The protein turns on the metabolic processes in the cells to burn the blood sugar faster and therefore stop the insulin rise. 90% of what we eat has to be turned into sugar to be passed through the energy burning systems of the body. Controlling insulin is not just about stopping sugar intake. You must understand that many foods, especially the white ones, get turned into sugar. It's easy to lose track of this fact. Watch those carbs! They are the precursor to the production of sugar in your body which over-stimulates insulin and it 's the insulin that "packs the fat " on you. *People commonly think that bananas are healthy food because they provide potassium. These days, bananas are mostly picked green and shipped, and the potassium content isn't nearly what it used to be. The potassium benefit really doesn't outweigh the negative effects of the high sugar content. About The Author Dr. Howard Hagglund M.D. is the TaeBo Select Medical Advisor. His approach to natural health and nutrition supports the new line of TaeBo Select low carbohydrate weight loss and nutrition supplements. Get more articles from Dr. Hagglund by visiting: http://www.TaeBoHealth.com
MORE RESOURCES: Inside Ed Sheeran's Body Transformation: Everything the Singer Has Said About His 30-Lb. Weight Loss People.com Take a look at Jonah Hill's massive weight loss transformation over the years as the actor turns 42 | Health Hindustan Times Altimmune eyes phase 3 MASH trial as weight loss deepens Fierce Biotech OPINION: Coloradans need protection from counterfeit weight-loss drugs and ingredients Montrose Daily Press Eli Lilly’s oral GLP-1RA maintains weight loss from injectable drugs Clinical Trials Arena Employers drop coverage for weight loss drugs as pharma’s direct-to-consumer programs grow statnews.com Eli Lilly says obesity pill helps maintain weight loss after patients switch from Wegovy, Zepbound CNBC Is cost curbing use of weight loss drugs? Harvard Gazette ‘How I knew I had colorectal cancer’: Six survivors share their symptoms - MD Anderson Cancer Center ‘How I knew I had colorectal cancer’: Six survivors share their symptoms MD Anderson Cancer Center Covering the High Cost of Weight Loss Drugs National Conference of State Legislatures Beyond Weight Loss Boston University What happens when you stop taking Mounjaro? British Heart Foundation Eli Lilly’s obesity pill helped patients maintain weight loss after switch from injections statnews.com Eli Lilly, Novo Nordisk file new weight-loss drugs that could be game changers in obesity medicine MarketWatch Did Eli Lilly Just Find the Holy Grail of Weight Loss? Yahoo Finance Column | Carolyn Hax: Daughter drops dad after his email suggesting weight-loss drug The Washington Post Recon: Eli Lilly’s obesity pill assisted in weight loss maintenance after injection switch; Takeda’s AI-generated psoriasis therapy sees Phase 3 success Regulatory Affairs Professionals Society | RAPS Phase 3 Data Support Oral Orforglipron for Weight Maintenance After GLP-1–Based Weight Loss Patient Care Online Cancer Benefits and Risks From Ozempic, Wegovy, and Other Weight Loss Drugs Memorial Sloan Kettering Cancer Center James Van Der Beek Feeling 'Much Better' After Weight Loss Worried Fans at 'Dawson's Creek' Reunion Rolling Stone Bill Gardell Shares the Breakfast and Lunch That Helped Him Maintain 170-Pound Weight Loss TODAY.com ‘Like a tsunami’: What happens when you stop weight-loss drug? Woman says, ‘There's an addiction’ livemint.com Weight Loss Surgery (Bariatric Surgery) Boston Medical Center PWS patients see weight loss, less hunger with setmelanotide in trial Prader-Willi Syndrome News Major Weight Loss and Knee-Pain Relief Seen With New Eli Lilly Drug The New York Times What is a vibration plate? This nifty exercise gadget can help with weight loss and improve strength — and it's 58% off on Amazon Yahoo Lifestyle Canada Ed Sheeran unveils 30lb weight loss transformation, and the sweet reason he quit eating kebabs and drinking beer HELLO! Magazine The truth about high-protein diets Harvard Gazette Weight-loss and the transition: four ways medical breakthroughs will impact the future of energy Energy Connects ‘Not the time to take three shots’: Millions on Ozempic face new holiday dangers, experts say San Francisco Chronicle Obesity and overweight World Health Organization (WHO) FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Eli Lilly’s pill solves the biggest problem with weight loss -- weight gain after stopping a GLP-1 thestreet.com Experimental GLP-1 Pill Helped People Maintain Weight Loss After Stopping Wegovy or Zepbound Everyday Health Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) GLP-1 and health: Beyond weight loss in the Ozempic era University of California - Davis Health Why eating potatoes can actually help with weight loss The Independent One in Seven Bariatric Surgery Patients Turn to New Weight Loss Drugs Johns Hopkins Bloomberg School of Public Health Could Weight Loss Drugs Turn Fat Cats Into Svelte Ozempets? The New York Times TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) Influence of Weight Loss and Weight Regain on Adipose Tissue Inflammation American Heart Association Journals ‘Miracle drug’ or medical gamble? GLP-1 weight-loss meds linked to thousands of severe side effects KRDO Eli Lilly seeks FDA approval for pill that maintains weight loss after Wegovy, Zepbound Scripps News Oral GLP-1 drug promotes substantial weight loss in trial Cornell Chronicle |
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