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| Weight Loss Information from experts |
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Trying To Lose Weight? Heres A Low Carb Tip If Its White, Dont Eat It.
Dr. Hagglund's Healthy Eating Tips (All wheat products, bananas*, breads, rice, sugar, and potatoes.) Research has shown that these foods almost triple your blood sugar rise in proportion to how many calories they carry... nobody knows why for sure but it's clear that foods high in carbohydrates cause your pancreas to increase your insulin production. The reason we "pack fat" is insulin. Insulin is commonly thought of as "what's missing" from a person with diabetes. But it's more than that. Besides controlling the level of blood sugar in your body, it causes you to be hungry! It sends you searching through your house at night for chocolate and cookies! It turns on the fat storing machine in the fat cells of your body and further, blocks those fat cells from releasing their stored fat. The result is that as you eat and exercise, your body can't convert the stored fat to sugar to burn for energy, which is the desired result of both eating and exercise... which makes you want to eat more after the effects of your workout pass. It's a vicious cycle! One powerful way of blocking the effect of carbohydrates and the rise of insulin is to put high quality proteins into your metabolic system in front of everything you eat. Even if you're eating wedding cake, try to take in some protein before you eat it... a piece of lean beef or a soft boiled egg. The protein turns on the metabolic processes in the cells to burn the blood sugar faster and therefore stop the insulin rise. 90% of what we eat has to be turned into sugar to be passed through the energy burning systems of the body. Controlling insulin is not just about stopping sugar intake. You must understand that many foods, especially the white ones, get turned into sugar. It's easy to lose track of this fact. Watch those carbs! They are the precursor to the production of sugar in your body which over-stimulates insulin and it 's the insulin that "packs the fat " on you. *People commonly think that bananas are healthy food because they provide potassium. These days, bananas are mostly picked green and shipped, and the potassium content isn't nearly what it used to be. The potassium benefit really doesn't outweigh the negative effects of the high sugar content. About The Author Dr. Howard Hagglund M.D. is the TaeBo Select Medical Advisor. His approach to natural health and nutrition supports the new line of TaeBo Select low carbohydrate weight loss and nutrition supplements. Get more articles from Dr. Hagglund by visiting: http://www.TaeBoHealth.com
MORE RESOURCES: F.D.A. Approves Weight Loss Drug to Treat Obstructive Sleep Apnea The New York Times FDA approves weight-loss drug Zepbound to treat sleep apnea The Washington Post Weight Loss Drugs Changed Their Lives. Then They Lost Coverage. The New York Times Podcast: A checkup on weight-loss drugs Reuters.com FDA approves Zepbound® (tirzepatide) as the first and only prescription medicine for moderate-to-severe obstructive sleep apnea in adults with obesity Investors | Eli Lilly and Company Doc visits for weight loss drugs, Walmart body cams, and 2025 predictions: Business news roundup Quartz Weight Loss Drug Tirzepatide Now Approved for Sleep Apnea in Adults With Obesity AJMC.com Managed Markets Network FDA approves weight loss drug Zepbound for sleep apnea Yahoo! Voices Are Weight-Loss Drugs Causing a Rift in Your Relationship? We Want to Hear About It. The New York Times Novo’s CagriSema Blunder Underscores Sky-High Investor Expectations for Weight Loss Drugs - BioSpace FDA reaffirms Eli Lilly weight-loss drug is no longer in shortage The Washington Post Meghan Trainor Says This Strength Routine 'Changed' Her Life Women's Health Novo Crashes 18% After Next-Gen Obesity Drug Misses Its Mark Investor's Business Daily Risks of weight loss medication breaks FOX 13 Seattle FDA confirms shortage of weight loss drug tirzepatide is over, gives compounders a grace period STAT Wellness Wednesday: Weight loss resolutions newschannel20.com THIS weight-loss drug becomes first to gain approval for treating sleep apnea; details here | Mint Mint FDA Approves Weight-Loss Drug Zepbound for Sleep Apnea The Daily Beast IBD 50's Hims Tumbles On Bad News For Weight-Loss Drug Investor's Business Daily How to lose stubborn belly fat before wedding: Nutritionist shares simple weight loss plan to shed 2-3 kg in 10 days Hindustan Times Best way to avoid weight gain when eating out: Nutritionist reveals clever restaurant hack; says you should drink... Hindustan Times Opinion: Weight-loss drugs are great, but real food still matters Los Angeles Times Eli Lilly's Obesity Drug Wins Approval In Sleep Apnea; Will ResMed Dive? - Investor's Business Daily Eli Lilly's Obesity Drug Wins Approval In Sleep Apnea; Will ResMed Dive? Investor's Business Daily Novo Nordisk stock plunges 20% after a trial of its latest weight loss drug disappoints Markets Insider Weight loss drugs are getting people to the doctor. Now comes the wave of long-ignored diagnoses Quartz US obesity rates drop for 1st time in a decade, with possible help from weight loss medications ABC News Reason behind Diddy's drastic weight loss behind bars as lonely Christmas approaches - The Mirror US Diddy stuns with dramatic ‘weight loss, grayer’ look at new court hearing, reporter claims Hindustan Times |
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