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| Weight Loss Information from experts |
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Trying To Lose Weight? Heres A Low Carb Tip If Its White, Dont Eat It.
Dr. Hagglund's Healthy Eating Tips (All wheat products, bananas*, breads, rice, sugar, and potatoes.) Research has shown that these foods almost triple your blood sugar rise in proportion to how many calories they carry... nobody knows why for sure but it's clear that foods high in carbohydrates cause your pancreas to increase your insulin production. The reason we "pack fat" is insulin. Insulin is commonly thought of as "what's missing" from a person with diabetes. But it's more than that. Besides controlling the level of blood sugar in your body, it causes you to be hungry! It sends you searching through your house at night for chocolate and cookies! It turns on the fat storing machine in the fat cells of your body and further, blocks those fat cells from releasing their stored fat. The result is that as you eat and exercise, your body can't convert the stored fat to sugar to burn for energy, which is the desired result of both eating and exercise... which makes you want to eat more after the effects of your workout pass. It's a vicious cycle! One powerful way of blocking the effect of carbohydrates and the rise of insulin is to put high quality proteins into your metabolic system in front of everything you eat. Even if you're eating wedding cake, try to take in some protein before you eat it... a piece of lean beef or a soft boiled egg. The protein turns on the metabolic processes in the cells to burn the blood sugar faster and therefore stop the insulin rise. 90% of what we eat has to be turned into sugar to be passed through the energy burning systems of the body. Controlling insulin is not just about stopping sugar intake. You must understand that many foods, especially the white ones, get turned into sugar. It's easy to lose track of this fact. Watch those carbs! They are the precursor to the production of sugar in your body which over-stimulates insulin and it 's the insulin that "packs the fat " on you. *People commonly think that bananas are healthy food because they provide potassium. These days, bananas are mostly picked green and shipped, and the potassium content isn't nearly what it used to be. The potassium benefit really doesn't outweigh the negative effects of the high sugar content. About The Author Dr. Howard Hagglund M.D. is the TaeBo Select Medical Advisor. His approach to natural health and nutrition supports the new line of TaeBo Select low carbohydrate weight loss and nutrition supplements. Get more articles from Dr. Hagglund by visiting: http://www.TaeBoHealth.com
MORE RESOURCES: New weight loss drug, taken once weekly, leads to 20% weight loss in trial Medical News Today Al Roker Says Madame Tussauds Remade His Wax Figure After He Lost Weight: 'They Melted Me' People.com Oral GLP-1 pill shows strong weight loss and blood sugar benefits in adults with diabetes News-Medical Lilly, Novo Nordisk back direct-to-employer programs to expand access to weight-loss drugs - Reuters Eli Lilly Reaches $1 Trillion Market Cap on Booming Weight-Loss Drugs The Wall Street Journal Making GLP-1 weight loss drugs cheaper isn’t enough to address America’s obesity problem – here’s why The Conversation Novo, Lilly plan to sell weight-loss drugs direct to employers Modern Healthcare News Weight loss: Are there any natural alternatives to Ozempic? Medical News Today Weight-loss drugs: is social media promotion to teenagers still a problem? The Pharmaceutical Journal The Weight-Loss Craze Is About to Mint a Trillion-Dollar Company The Wall Street Journal Whoa-zempic! The Atlantic Innovent, first Chinese firm to market weight-loss drug, joins Hang Seng Index South China Morning Post How To Beat the Most Common Weight-Loss Obstacles in 2026 Yahoo Creators Eli Lilly unveils new direct-to-employer model for weight loss drugs Fierce Healthcare Opinion | Can GLP-1s address infertility? Answering your questions about the drugs. The Washington Post Kind Patches class action alleges weight loss claims are false Class Action Lawsuits A new way cells generate heat National Institutes of Health (.gov) Meghan Trainor breaks down over cruel attacks following dramatic weight-loss transformation Fox News 3SBio spin-off Mandi banks on hair-loss and weight-loss drugs in Hong Kong IPO South China Morning Post Jelly Roll’s weight-loss transformation leaves his daughter stunned: “I don’t like this” The Times of India 3 simple ways to lose weight in fat, not muscle, if you're over 60 (plus, how to keep it off) Good Housekeeping Ozempic Vision Risk Sparks Payouts: Novo Nordisk's Weight-Loss Empire Faces First Legal Blowback TradingView Meghan Trainor Opens Up About Health Scare That Led to Her Weight Loss: ‘I Just Want to Feel Good’ Us Weekly About Medicaid for Adults Idaho Department of Health and Welfare (.gov) 10 10-Minute Snack Recipes for Weight Loss EatingWell 23 Celebs — Including One Fitness Influencer — Who Have Used Ozempic Or Other Weight Loss Drugs BuzzFeed Weight-loss drugs will go global The Economist Is 10,000 steps a day enough for weight loss? Tamannaah Bhatia’s trainer reveals the actual number you sho The Economic Times Lilly becomes first drugmaker to join trillion-dollar club on weight-loss demand boom The Globe and Mail Novo, Lilly collaborate with Waltz Health to sell weight-loss drugs directly to employers MarketScreener A second helping of weight-loss drugs is coming The Economist Eli Lilly becomes first pharma group to join $1tn club Financial Times State tying weight loss drug use to new program The Daily News of Newburyport Zumba expert Beto Perez explains how to lose weight with 'super fun workout': 'Just moving to music for 1 hour is...' | Health Hindustan Times Opinion | How to Beat the High Cost of Weight-Loss Drugs The Wall Street Journal LETTER TO THE EDITOR Time to crack down on unapproved weight-loss drugs Eastern Arizona Courier |
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