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Weight Loss Information from experts |
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Eating Sensibly, Working Out and Still Not Achieving Your Goals?
Are you working hard in the gym 3 times a week, eating sensibly but still struggling to lose that weight or change your body shape? Have you previously lost weight by starting to exercise and watching what you eat, only to continue gaining fat despite sticking to your programme? If this sounds familiar, there are a couple of things you should take a closer look at? 1.The components of your exercise programme Ensuring you have the right components in your exercise programme is vital - it is very common to begin an exercise programme and start watching what you eat and find that you do lose weight. This is often because you are managing and manipulating the calorie deficit in your body and the immediate increased demands will cause you to lose weight initially as the body has to find the energy to meet the added demand. However in the long term you must ensure you maintain & even increase muscle mass in your body to keep your metabolism higher and not just increase the duration of exercise to try and burn more calories. For more information about the right combination of cardio and resistance training take a look at my article "The right combination for weight loss". When it comes to nutrition, you're probably (and quite rightly) concerned with managing your calorie intake to lose weight or change your body shape. However, it is also worth taking a look at what your diet consists of as well as how much you are eating. And I don't just mean ensuring you are eating enough fruit & vegetables. There are a number of foods that actually take more from your body than they provide - I call these 'nutrient robbers'. By this I mean that the effort to digest, absorb, metabolise and eliminate such foods actually require more nutrients than they ultimately provide the body with. If this is the case, what you are feeding your body depletes it of more than you give it and can cause your body to behave like you are actually on a diet, going into survival mode in order to cope with the demands of processing such foods. In other words, your body will hang on to all the energy and nutrients it thinks it's going to need to process the foods it will be receiving - in much the same way that it hangs onto energy (fat) & nutrients when you starve your body or go on a diet because it never knows when it will get adequate nutrition. Some examples of nutrient robbers are: ? Fast foods & takeaways Therefore, if the majority of your diet consists of these foods, you will rapidly drop to the point at which you have calories, but inadequate nutrition in your body to process them, thus nutritionally you are starving. In health & fitness terms, this is vital because your body needs all sorts of nutrients to function efficiently and effectively - all the more so when you are working out three times a week. Some examples of how nutrients can help your body cope with the demands of working out: So if you are nutritionally starving because your diet consists of mostly nutrient robbers, then your body will struggle to function efficiently and effectively even at rest, yet alone when you put it through an hour long workout 3 times a week. Therefore if you are exercising regularly, watching what you eat but still not achieving your weight loss or body shaping goals, then take a look at what you're eating and make sure you're not starving yourself of vital nutrients. Lea Woodward is a qualified personal trainer and director of activOne ltd in the UK. activOne provides personal training, diet & nutrition advice and massage therapy to private clients & corporate wellbeing services in the UK as well as virtual training to clients worldwide. Check out my website http://www.activone.co.uk
MORE RESOURCES: Herbalife Launches MultiBurn™: A Science-Backed Weight Loss Supplement Supporting Metabolic Health Herbalife Ltd. (HLF) A Doctor-Led Path to Better Health CU Anschutz newsroom Herbalife Launches MultiBurn™: A Science-Backed Weight Loss Supplement Supporting Metabolic Health Yahoo Finance Wegovy and Zepbound prices are dropping, but steady access to the weight-loss drugs remains a challenge Fast Company A new era of weight loss: Mental health effects of GLP-1 drugs American Psychological Association (APA) Can weight loss drugs treat heart disease? News 5 Cleveland WEWS Lizzo Shares Most Detailed Description Yet of Her Weight Loss Journey: ‘Here’s the Truth’ People.com Columbia weight loss expert uses expertise, personal experience to help others transform MUSC | Charleston, SC S. Daniel Abraham, Who Reaped Riches With Slim-Fast, Dies at 100 The New York Times With a community-based approach, California Trim RX helps local residents with weight loss goals San Diego Union-Tribune GLP-1 Receptor Agonists Show Weight Loss Benefits by Slowing Gastric Emptying and Reducing Appetite geneonline.com Study Finds Combination of Bimagrumab and Wegovy Preserves Lean Muscle During Weight Loss geneonline.com Novo Nordisk Ends Partnership with Hims & Hers Health for Weight Loss Drug Distribution geneonline.com CagriSema Shows Weight Loss and Metabolic Benefits in REDEFINE Trials for Obesity and Type 2 Diabetes geneonline.com Novo Nordisk Reports Comparable Weight-Loss Efficacy and High Side Effects Across Amylin Drug Doses geneonline.com Allurion's Revolutionary Weight Loss Balloon Achieves 4.34% Superior Weight Loss in Pivotal FDA Trial Stock Titan Semaglutide-Based Weight-Loss Drugs Help Patients Shed Pounds but Raise Cost and Side Effect Concerns geneonline.com New data backs Myo4 for obesity treatment Drug Target Review Kylie Kelce Says She's Been Feeding Husband Jason Kelce Doughnuts amid His Weight Loss Challenge People.com New Data Shows Just How Powerful the Next Weight-Loss Drugs May Be The New York Times Weight Loss Ad Sparks Controversy: "Don't Promote Obesity, It's A lifestyle Disease," Say Experts NDTV Pill form of popular weight-loss drug lowers heart risks Harvard Health New study finds Mounjaro may not lead to specific side effect while being used for weight loss LADbible New investigation reveals potentially fatal side effects of popular weight-loss drugs Times of India Exercise and a plant-based diet healthiest way to lose weight as compared to weight-loss drugs: Survey The New Indian Express Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) Herbalife Launches MultiBurn™: A Science-Backed Weight Loss Supplement Supporting Metabolic Health New Castle News What is ‘Ozempic mouth’? Hollywood’s favourite weight loss drug now linked to new side effect financialexpress.com All Stars 10’s Mistress Isabelle Brooks spills on 200-pound weight loss: ‘A lesson in forgiveness’ PinkNews Popular weight-loss drugs may ease migraines too Science News Recent studies confirm that exercise has very little impact on BMI. Psychology Today Mom, 44, Reveals She Now Wears Her 13-Year-Old Daughter's Clothes After Major Weight Loss People.com Dearborn Heights man wins $417,650 on MrBeast weight-loss challenge Detroit Free Press Billionaire Weight Loss Tycoon Dies at 100 The Daily Beast Daniel Abraham, founder of the American "weight loss empire" Slim-Fast, died at the age of 100 Українські Національні Новини Navigating weight loss drug coverage changes FOX 13 Seattle Eating craved foods with meals lessens cravings, boosts weight loss Illinois News Bureau |
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