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Weight Loss Information from experts |
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Eating Sensibly, Working Out and Still Not Achieving Your Goals?
Are you working hard in the gym 3 times a week, eating sensibly but still struggling to lose that weight or change your body shape? Have you previously lost weight by starting to exercise and watching what you eat, only to continue gaining fat despite sticking to your programme? If this sounds familiar, there are a couple of things you should take a closer look at? 1.The components of your exercise programme Ensuring you have the right components in your exercise programme is vital - it is very common to begin an exercise programme and start watching what you eat and find that you do lose weight. This is often because you are managing and manipulating the calorie deficit in your body and the immediate increased demands will cause you to lose weight initially as the body has to find the energy to meet the added demand. However in the long term you must ensure you maintain & even increase muscle mass in your body to keep your metabolism higher and not just increase the duration of exercise to try and burn more calories. For more information about the right combination of cardio and resistance training take a look at my article "The right combination for weight loss". When it comes to nutrition, you're probably (and quite rightly) concerned with managing your calorie intake to lose weight or change your body shape. However, it is also worth taking a look at what your diet consists of as well as how much you are eating. And I don't just mean ensuring you are eating enough fruit & vegetables. There are a number of foods that actually take more from your body than they provide - I call these 'nutrient robbers'. By this I mean that the effort to digest, absorb, metabolise and eliminate such foods actually require more nutrients than they ultimately provide the body with. If this is the case, what you are feeding your body depletes it of more than you give it and can cause your body to behave like you are actually on a diet, going into survival mode in order to cope with the demands of processing such foods. In other words, your body will hang on to all the energy and nutrients it thinks it's going to need to process the foods it will be receiving - in much the same way that it hangs onto energy (fat) & nutrients when you starve your body or go on a diet because it never knows when it will get adequate nutrition. Some examples of nutrient robbers are: ? Fast foods & takeaways Therefore, if the majority of your diet consists of these foods, you will rapidly drop to the point at which you have calories, but inadequate nutrition in your body to process them, thus nutritionally you are starving. In health & fitness terms, this is vital because your body needs all sorts of nutrients to function efficiently and effectively - all the more so when you are working out three times a week. Some examples of how nutrients can help your body cope with the demands of working out: So if you are nutritionally starving because your diet consists of mostly nutrient robbers, then your body will struggle to function efficiently and effectively even at rest, yet alone when you put it through an hour long workout 3 times a week. Therefore if you are exercising regularly, watching what you eat but still not achieving your weight loss or body shaping goals, then take a look at what you're eating and make sure you're not starving yourself of vital nutrients. Lea Woodward is a qualified personal trainer and director of activOne ltd in the UK. activOne provides personal training, diet & nutrition advice and massage therapy to private clients & corporate wellbeing services in the UK as well as virtual training to clients worldwide. Check out my website http://www.activone.co.uk
MORE RESOURCES: How Novo Nordisk lost its lead in the weight loss race Financial Times Novo Nordisk stock crashes after company cuts sales, profit outlook on weight-loss drug competition Yahoo Finance Lakers' Luka Doncic weight loss lands him cover of Men's Health, and Mavericks fans are depressed Yahoo Sports Lakers' Luka Doncic Talks Weight Loss, Diet Changes Ahead of 2025 NBA Season in Video Bleacher Report Weight loss coach who dropped 9 kilos shares 5 truths about protein that can help in faster fat loss | Health - Hindustan Times Hindustan Times A woman lost half her body weight. 4 simple habits have kept her in shape for 3 years. Business Insider Indian firms aim to gorge on weight-loss drugs The Economist Scientists Warn: Popular Weight Loss Drugs Like Ozempic Fail To Provide Key Long-Term Health Benefit SciTechDaily ‘Ozempic face’ may be driving a cosmetic surgery boom Gulf Coast News and Weather - Southwest Florida News Stop the Sag: How Hollywood Is Battling “Ozempic Body” The Hollywood Reporter HepatoBurn Safety Report: EXPOSING Fake Reviews, Liver Detox Myths & Real Weight Loss Results Morningstar Luka Doncic's Team Reportedly Saw Path to Better Diet, Weight Loss Before Lakers Trade Bleacher Report The Pink Salt Trick Recipe for Fast Weight Loss Trend in 2025: Why ProZenith Is the Science-Backed Alternative Yahoo Finance 'Pitch Perfect' star Rebel Wilson's weight loss journey: When the actress revealed how her transformation Times of India Luka Dončić 2.0 Has Entered the Chat Men's Health Can intermittent fasting cause GI issues? Here's what to know about potential side effects The Courier-Journal 13 Places to Get the Best GLP-1s for Weight Loss in 2025 Everyday Health Personalized GLP-1 plans drive real weight loss, few side effects, and strong adherence to care Hims & Hers Newsroom TikToker Mikayla Nogueira Reveals Secret to 60-Pound Weight Loss After Denying Ozempic Use - AOL.com Why the 6‑6‑6 walking routine is going viral and how it supports weight loss and mental health Times of India Some Zepbound patients face a tough choice: Switch medicine or stop weight loss treatment - IndyStar CC Sabathia weight loss: How MLB Hall of Famer transformed body image after baseball playing days Yahoo Sports Country music star Zac Brown's weight-loss plan includes gaming, IV drips, and several foods he says he won't eat again Business Insider AceBiome: CEO on the science behind BNRThin and functional probiotics for weight loss nutritioninsight.com Novo Nordisk shares fall 20% after company names new CEO and lowers its financial outlook - CBS News FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Restrictive Eating Disorders in Children: Structural Changes in the Brain Revealed | Newswise Newswise Luka Doncic Discusses Motivation for Weight Loss During Interview at Yankees Game Sports Illustrated Not Losing Weight on Ozempic? Don’t Make These 6 Mistakes Everyday Health Jelly Roll Is Having Surgery as He Continues Weight Loss Journey Taste of Country GLP-1 drugs for diabetes and weight loss may also help control asthma Medical News Today Experimental drug promotes weight loss by heating fat instead of suppressing appetite - News-Medical Trajectory of the body weight after drug discontinuation in the treatment of anti-obesity medications BMC Medicine CVS Health Corporation (CVS) Is A Key Part Of Weight Loss Drug Distribution, Says Jim Cramer Insider Monkey NPA warns of ‘spiralling demand’ for NHS weight-loss medications The Pharmaceutical Journal Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) From 140 Kg to 83 Kg: German Influencer Lost 60 Kgs Without Fad Diets - His Pandemic Weight Loss Story Will Inspire You TheHealthSite |
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