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Weight Loss Information from experts |
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Eating Sensibly, Working Out and Still Not Achieving Your Goals?
Are you working hard in the gym 3 times a week, eating sensibly but still struggling to lose that weight or change your body shape? Have you previously lost weight by starting to exercise and watching what you eat, only to continue gaining fat despite sticking to your programme? If this sounds familiar, there are a couple of things you should take a closer look at? 1.The components of your exercise programme Ensuring you have the right components in your exercise programme is vital - it is very common to begin an exercise programme and start watching what you eat and find that you do lose weight. This is often because you are managing and manipulating the calorie deficit in your body and the immediate increased demands will cause you to lose weight initially as the body has to find the energy to meet the added demand. However in the long term you must ensure you maintain & even increase muscle mass in your body to keep your metabolism higher and not just increase the duration of exercise to try and burn more calories. For more information about the right combination of cardio and resistance training take a look at my article "The right combination for weight loss". When it comes to nutrition, you're probably (and quite rightly) concerned with managing your calorie intake to lose weight or change your body shape. However, it is also worth taking a look at what your diet consists of as well as how much you are eating. And I don't just mean ensuring you are eating enough fruit & vegetables. There are a number of foods that actually take more from your body than they provide - I call these 'nutrient robbers'. By this I mean that the effort to digest, absorb, metabolise and eliminate such foods actually require more nutrients than they ultimately provide the body with. If this is the case, what you are feeding your body depletes it of more than you give it and can cause your body to behave like you are actually on a diet, going into survival mode in order to cope with the demands of processing such foods. In other words, your body will hang on to all the energy and nutrients it thinks it's going to need to process the foods it will be receiving - in much the same way that it hangs onto energy (fat) & nutrients when you starve your body or go on a diet because it never knows when it will get adequate nutrition. Some examples of nutrient robbers are: ? Fast foods & takeaways Therefore, if the majority of your diet consists of these foods, you will rapidly drop to the point at which you have calories, but inadequate nutrition in your body to process them, thus nutritionally you are starving. In health & fitness terms, this is vital because your body needs all sorts of nutrients to function efficiently and effectively - all the more so when you are working out three times a week. Some examples of how nutrients can help your body cope with the demands of working out: So if you are nutritionally starving because your diet consists of mostly nutrient robbers, then your body will struggle to function efficiently and effectively even at rest, yet alone when you put it through an hour long workout 3 times a week. Therefore if you are exercising regularly, watching what you eat but still not achieving your weight loss or body shaping goals, then take a look at what you're eating and make sure you're not starving yourself of vital nutrients. Lea Woodward is a qualified personal trainer and director of activOne ltd in the UK. activOne provides personal training, diet & nutrition advice and massage therapy to private clients & corporate wellbeing services in the UK as well as virtual training to clients worldwide. Check out my website http://www.activone.co.uk
MORE RESOURCES: What Nearly Brainless Rodents Know About Weight Loss and Hunger The New York Times Jelly Roll Reveals His Goal Weight and the Risky Activities He Wants to Do Once He Hits It People.com Fitness coach says 'eating same meals every day is a weight loss hack', shares how to shed 9 kg in 90 days Hindustan Times Eli Lilly sues companies selling alternative versions of its weight loss drug : Shots - Health News NPR Woman dies after ’circus act’ weight loss surgery in Mexico FOX 9 Minneapolis-St. Paul FDA officials warn of fake weight loss drugs and ban compounded versions of popular medications UCHealth What’s next for GLP-1s? Healthcare Brew Say goodbye to cheap versions of Ozempic and Wegovy Fast Company Cross-cultural differences in weight loss maintenance: a comparison between North America and Europe Nature Mitolyn Reviews: Doctor's Analysis – Can It Naturally Enhance Energy, Burn Fat, and Support Mitochondrial Health? GlobeNewswire Why GLP-1 Weight-Loss Drugs Are Hard to Make into Pills Scientific American AG Yost Warns Med Spas: Stop Misleading Consumers About Weight-Loss Drugs Ohio Attorney General (.gov) Association between plausible genetic factors and weight loss from GLP1-RA and bariatric surgery Nature Lizzo Reveals How She Lost the Weight and Conquered Her Anxiety. Plus, Why She Quit Starbucks People.com Music star Jelly Roll reveals his weight-loss goal Yahoo News New Zealand Novo Nordisk Just Leapfrogged Eli Lilly With A Weight-Loss Pill Investor's Business Daily Trump Sparks Ozempic Mystery With Miraculous Weight Loss The Daily Beast What to Know About Eli Lilly’s Daily Pill for Weight Loss The New York Times Daily Pill May Work as Well as Ozempic for Weight Loss and Blood Sugar The New York Times Column | What the science says about intermittent fasting The Washington Post How Kristen Lost 55 Lbs With Zepbound After Breast Cancer and Years of Yo-Yo Dieting womansworld.com Your 6-Week Ozempic Guide: Lose Weight Faster With Fewer Side Effects firstforwomen.com Trump’s dramatic weight loss at 78: Did he take Ozempic? This is what White House is saying Times of India CA drug spending doubled due to weight loss drugs, illegal immigrants The Center Square Inside Lizzo’s Weight Loss Journey: Everything the Singer Has Said About Prioritizing Her Health People.com 7-Day High-Protein Mediterranean Diet Meal Plan to Help Lose Visceral Fat, Created by a Dietitian EatingWell Mounjaro can help maintain long-term weight loss Medical News Today “We’re overfed but undernourished”: Dr Jack Mosley on carrying on his father Michael’s weight-loss legacy Good Housekeeping Lilly's oral GLP-1, orforglipron, demonstrated statistically significant efficacy results and a safety profile consistent with injectable GLP-1 medicines in successful Phase 3 trial Eli Lilly and Company Eating More Protein And Fiber Is Key For Weight Loss, Study Finds. Here's How Much To Consume. Women's Health Reimbursing weight loss drugs for all who could benefit would push State’s annual medicines bill to €10bn, doctors told The Irish Times Forget diets or gym. Ram Kapoor lost 55 kilos weight with mindset shift that changed his life forever The Economic Times Why Blue Cross Blue Shield is rolling back coverage of GLP-1 weight loss drugs in Massachusetts WBUR How a New Weight-Loss Pill Could Transform Health Time Magazine Healthy Tips for 'Weight Wellness' with Cypress Wellness Pharmacy Gulf Coast News and Weather - Southwest Florida News Jelly Roll Has Big Plans When He Reaches His Goal Weight EntertainmentNow |
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