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Weight Loss Information from experts |
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7 Weight Control Habits
Here are 7 simple habits that can help anyone enjoy a healthy diet and keep their weight under control without feeling hungry all the time. 1. Always drink a glass of water before eating a meal. This fills your tummy so you are not as hungry. It also helps to relieve any cravings. Some cravings are not for food but are actually cravings for water. Your body may be feeling dehydrated. Coffee and soft drinks actually cause more dehydration. Plain old water is what your body wants. If ice water gives you a tummy ache, just ask for water without any ice. Some Hollywood celebrities carry a supply of bottled water in their cars and they secretly drink a bottle before going into a restaurant to meet their friends. 2. Always start your meal with a salad. Salads fill you up and are low in calories. Skip the creamy and fatty dressings and get an olive oil and vinegar type instead. Olive oil is one of the fats that are good for you. Get in the habit of eating salads with lunch and dinner whenever possible. If you need a between-meals snack, try some veggies dipped in nonfat ranch dressing. Salads and raw vegetables are filling and satisfying. 3. Use a smaller plate when eating at home. Larger plates encourage you to eat larger portions. This fact is not lost on restaurant owners. It is no secret that restaurant plates have grown larger and larger over recent years. The reason is simply to make more money. Restaurants need to make as much money as they can from each table of customers. When you sit down to eat they want you to buy a larger more costly meal. They don't care about your waistline, only about their own bottom line. 4. Split an entree when dining at a restaurant that serves large portions. When asking a dining companion to split an order, just say that you never finish it all and you don't want to see it go to waste when there are children who go to bed hungry. Who can argue with that? Many people will be relieved to have someone to split an entree with. They never eat the whole meal either. Plus you will either both save some money or you can use the extra money to order something extra-fancy as to reward yourselves. 5. At breakfast time, get in the habit of having scrambled eggs or oatmeal. These two foods make low fat, healthy meals that fill you up and keep you going all morning. Professional athletes swear by these two breakfasts. One woman who won a "best body" contest said she ate scrambled eggs (Eggbeaters) every single day. You can have some ham with your eggs once in a while but just be sure to pass on the fatty fried bacon and sausage. 6. Eat more chicken at lunch and dinner. You can't go wrong with grilled, skinless chicken breast. It is a low fat, high protein food that models and bodybuilders live on every day. Grilled chicken can be prepared in such a variety of ways that you can eat it five times per week and not have the same meal twice. Some choices are chicken fajitas, chicken Caesar salad, teriyaki chicken, barbecued chicken, chicken and pasta, you name it. 7. Skip dessert. You will have a lot of company. A recent restaurant industry study showed that sales of dessert are down and continue to go down. Many people get in the habit by practicing saying "Oh no thanks, I never eat dessert." After a while it becomes a habit. Some desserts pack on more fat and calories than the entire meal did. Skip dessert and if you crave chocolate bring some along. Those after dinner chocolates with mint are always nice to clear the palate and make you feel like you've had a small indulgence. These 7 habits can make a real difference in any weight control and healthy diet plan. Try them and stick to them until they become second nature. Good luck with your health and fitness goals. Monica Nelson writes articles about women's health, including reviews of popular women's diets, what are effective tummy flattner exercises, and which are the best online nursing schools.
MORE RESOURCES: The exercise paradox: why workouts aren’t great for weight loss but useful for maintaining a healthy body weight The Conversation Weight Watchers offering weight loss drugs on Amazon Pharmacy, shares climb 10% (WW:NASDAQ) Seeking Alpha Hormone coach says she felt bloated, faced weight loss plateau despite walking 10k steps daily — this is why The Indian Express Ozempic for All The Atlantic Euphoria star Barbie Ferreira surprises fans with drastic weight loss at Victoria’s Secret fashion show | Hindustan Times Hindustan Times HLTH25: Highmark taps Noom for weight management program Fierce Healthcare We’re putting weighted vests to the test. Here’s what our research shows. Wake Forest University Reversing prediabetes without weight loss: These simple lifestyle changes and fat distribution can cut dia The Economic Times Can nicotine patches promote weight loss? Harvard Health HLTH25: WeightWatchers teams with Amazon Pharmacy for home delivery of weight loss drugs Fierce Healthcare The #1 High-Protein Drink for Weight Loss EatingWell Weight loss drugs aren't just changing how people look — they're also changing how they shop Scripps News Amazon and WeightWatchers Partner for DTC Weight Loss Medication Offerings Pharmaceutical Executive Weight-loss drug stocks are tumbling after Trump promised their costs ‘will be much lower’ MarketWatch Is the 'golden dose' hack safe with leftover GLP-1s? Medical News Today Investor's verdict: Novo's weight loss medicine might be hit hard by price negotiations medwatch.com An Expert’s Perspective on Treating Obesity Healthgrades How Insulin Sensitivity Treats Chronic Disease: Obesity, Hypertension, Metabolic Syndrome, and More Everyday Health 5 Life-Changing Strategies Real Women Used to Lose Weight and Transform Their Health - Woman's World Weight loss and diabetes drug comes from Utah Gila Monster spit Cache Valley Daily In Mississippi, Medicaid coverage of weight loss drugs fails to catch on The Lawton Constitution Some people on GLP-1 drugs say they’re drinking less. Is it true? Austin American-Statesman WeightWatchers to offer faster delivery of weight loss drugs via partnership with Amazon Pharmacy Proactive financial news “Weight loss injection girl”: Serena Williams called out by fitness influencer for promoting dangerous sh Times of India Costco to Sell Popular Weight-Loss Drugs Ozempic and Wegovy The New York Times Weight Management & Obesity Program (Adult) University of Michigan Health Cosmetic concerns and weight loss medications chronicleonline.com TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) HLTH25: CVS Health Ventures backs knownwell's $25M round to scale obesity care model Fierce Healthcare FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) The festive fall snack that can help shed pounds The Independent Higher dose of semaglutide increases weight loss, metabolic benefits: Newsroom UT Southwestern Medical Center Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) ‘Love Is Blind’ star losing her vision shares best pickup line in DMs after getting dumped on TV New York Post Withings Health Solutions Expands Obesity Care Network, Launches Best Practices for Treatment Programs MedCity News Novo, Lilly weight-loss drugs should be first option obesity treatments, European doctors say Reuters Weight Management Clinic (Pediatric) University of Michigan Health Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) |
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