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| Weight Loss Information from experts |
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Fad Diets, And Why Theyre Bad For Your Weight Loss And Long Term Health
If you're serious about losing weight and getting fit, you probably can't go a week without hearing about the latest fad diet, and why you should drop what you're doing to buy the book. Each new diet gives us proof that fad diets aren't all that they're cracked up to be. Sure, you'll probably lose some weight during the diet, but there's a 99.9% chance that you'll gain it all back as soon as you stop the fad diet. The typical fad diet isn't safe or healthy enough for you to use it for more than a couple of weeks; and even then, some may wreak havoc on your metabolism and immune system, decreasing your energy level, mental alertness and ability to continuously burn calories. Some fad diets such as the Scarsdale diet force you to limit your daily calorie intake to 1,000 calories. Naturally, you will lose weight; but what are the secrets that they don't want you to know? I'll start the list off with kidney problems. Eating only 1,000 calories a day is too low for your body to operate normally, so you'll be burning away protein (from muscle) in addition to the fat, and losing water faster than normal. This causes heightened levels of nitrogen in your kidneys, and this can be damaging. Even the famous and seemingly harmless South Beach Diet has a possible danger during first two weeks known Phase 1. It is common to lose between 8 and 13 pounds in that time, which is unhealthy. However, I must recommend the South Beach Diet as the healthiest I have found besides the Zone Diet, which is more of a healthy science experiment than a bunch of small diet changes. If you're committed to making an improvement in your lifestyle and weight, you'll steer clear of these diets and choose to follow the time-tested, healthy, gradual weight loss plans that incorporate all the nutrients your body needs. The only way you can succeed in your weight loss journey is by making the decision to maximize your health through safe methods. Think of weight loss as a side effect of your good decisions, and you'll be much happier with yourself! Copyright (C) Shoppe.MD and Ian Mason, 2004-2005 Learn more about health, diet and exercise at our weight loss forum. PhenForum.com is a popular discussion forum for weight loss programs, diet advice, and tips to help you burn fat. All the best, Ian Mason
MORE RESOURCES: Viking Therapeutics Threatens Pharma Giants In Obesity Drugs Investor's Business Daily Jelly Roll’s wife Bunnie XO details horrifying experience ‘microdosing’ a weight loss drug The Independent Woman reveals 'weird, unexpected places' she lost weight while shedding 72 kg: ‘Freaked me out…’ Hindustan Times Intermittent Fasting May Result in Weight Loss and Improve Metabolic Syndrome, Per New Study EatingWell Subscribe to read Financial Times “I’m Ozempic In A Bottle”: Christina Aguilera’s Drastic Weight Loss Sparks Concerns Among Fans - AOL Eli Lilly’s weight-loss drug no longer in shortage, FDA says The Washington Post Can intermittent fasting help with weight loss? Harvard Health Jelly Roll can't keep the smile off his face as he takes to the stage after almost 300lb weight loss HELLO! Could unfiltered coffee help reduce visceral fat, aid weight loss? Medical News Today Jelly Roll's Wife Bunnie XO Details TMI Experience "Microdosing" Weight-Loss Drug - E! Online E! NEWS Is orange good for weight loss? Here’s how they work Health shots Weight Loss Drugs 101: Benefits and risks you need to know before picking up a prescription VCU Health Mounjaro and Zepbound Are No Longer in Shortage, F.D.A. Says The New York Times Hims & Hers Health Stock Falls as FDA Drops Eli Lilly Weight-Loss Drugs From Shortage List Investopedia Hims & Hers Health Asserts Demand For Its Compounded Weight Loss Offering To Continue Despite Resolved Supply Shortages Yahoo Finance Is Green Tea Really ‘Nature’s Ozempic’? The New York Times Christina Aguilera continues to spark fan concern with dramatic weight loss: ‘She’s too thin’ Page Six Time-restricted eating may help manage blood sugar, aid fat loss Medical News Today Eli Lilly Stock: Is LLY Stock A Buy After Snagging Approval For A New Eczema Drug? Investor's Business Daily 9 causes of sudden weight loss in women Health shots 8 reasons why consuming 1 lemon daily is best for weightloss The Times of India 'Love Is Blind' Star Hannah Jiles Opens Up About 45-Pound Weight Loss: 'You Feel Like You Have To Be Perfect' Women's Health Bunnie Xo Reveals She’s ‘Microdosing’ Weight Loss Medication Taste of Country Eli Lilly Eyes New Trials For Weight-Loss Drugs In Non-Obese Patients - Eli Lilly (NYSE:LLY) Benzinga Wegovy weight loss: The science and the hype DW (English) The Weight Loss Hacks That Claim to Work Like Ozempic The New York Times Weight loss drug breakthroughs, gene therapies, and more: 8 clinical trials to watch right now Quartz Yes, Probiotics Can Help With Weight Loss—But Which Ones Are Best? Prevention Magazine Weight-loss drugs change shopping habits The Washington Post How Kelly Clarkson Lost 60 Pounds After A Health Scare Women's Health Guest column | I’m fat. Here’s why I’m not taking a weight loss drug. The Washington Post Popular diabetes and weight-loss drug associated with lower opioid overdose risk The Daily | Case Western Reserve University MangoRx Addresses $49.3 Billion Global GLP-1 Market With GlobeNewswire Weight-loss drug linked to fewer COVID deaths Harvard Gazette Ozempic is transforming your gym Financial Times Eli Lilly weight-loss drug shortage ends, shaking up telehealth Modern Healthcare Weight-loss drugs have changed culture The Economist Study identifies weight-loss drug target in the brain: Newsroom UT Southwestern If You’re Constantly Hungry, These Foods And Drinks Will Help Curb Your Appetite Naturally Women's Health The Medical Minute: What to know about Ozempic and weight loss drugs Penn State Health News James Corden Just Admitted To Using Ozempic For Weight Loss, But “It Didn’t Really Work” BuzzFeed News |
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