Weight Loss Information from experts |
|
Break Your Weight Loss Plateau
How to Break Your Plateau Today is a typical morning like any other for you. You get up, go for your workout at the gym or go for a nice run, before you start your day. Or maybe you go from work to the gym to jump on the treadmill for 40 minutes then home. No matter when you fit your workout in, you are to be commended you've stuck to it. SO why isn't the weight coming off like it did when you first started your new workout routine. Everything is the same. Cardio 3 to 5 days a week. Weight training 2 to 3 days a week. Your diet is still in tack (despite the PMS breakdown in the chocolate abyss). If you are still doing everything the same and you can't seem to drop those last 10 lbs then you can't drop those last 10 lbs because you are still doing everything the same. (I know I just reverse the sentence but read it again and you'll catch on if you didn't the first time.) Your body is a wonderfully efficient machine. Everything from your head to your toes adapt to your environment, your activities and your lifestyle. Your exercise regimen is no different. Here is the scenario. Your Story... You began the new year with a new found dedication to running. After all, you need to drop those extra pounds. So you go for a 45 minute run 5 days a week and weight train in the gym 2 times a week. In January and February the pounds fell off. You consistently left 2 even 4 lbs some weeks, chocking on your dust as you laughed your way all the way to the clothing store. But here we are in April and the scale hasn't moved since the beginning of March. What happened? Your Body's Story? When you began your program, your body worked hard to keep up with the new intensity and duration of your exercise regimen. As a result it burned energy (calories/fat) to keep up. Then one day as it accompanied you out the door and began picking up speed, then it said to it's self. Oh I've done this plenty of times before. In fact I am good. I am so good at this now that instead of burning 200 calories on this run, I can do the same run and only burn 150 calories. So it runs with you and indeed it proved that it could do the same activity and burn less calories doing it. Your body has succeeded in doing what it does best...become efficient. Ah ha! Eureka! Now you know. So what to do about it. Throw your body a surprise party and call it Cross training. Cross training is a great way to condition different muscle groups, develop a new set of skills, and reduce boredom that creeps in after months of the same exercise routines. The term cross training refers to a training routine that involves several different forms of exercise, and/or exercise intensity levels. Get up tomorrow and instead of running for 45 minutes, jump on the bike and take a spin. Instead of doing 45 minutes of a moderate intensity run. Kick it up a notch and do 20 minutes of intense interval training (fartlek run will do as well) Providing different challenges in a workout forces the body to move out of its comfort zone and the body must work harder to complete the activity? Resulting in more calorie burn. More eating the dust off from the bottom of your shoes as you leave those pound behind. But that's not the only benefit of cross training. If sports are your passion cross training can actually help you prevent injury and overuse syndrome. For most sports enthusiasts, cross-training is a beneficial training method for maintaining a high level of overall fitness and that's not all Cross Training Reduces exercise boredom Allows you to be flexible about you training needs and plans (if the pool is closed, you can go for a run instead). Produces a higher level of all around conditioning Conditions the entire body, not just specific muscle groups Reduces the risk of injury Work some muscles while others rest and recover Can continue to train while injured Improves your skill, agility and balance Mubarakah Ibrahim is an AFAA certified personal trainer and owner of BALANCE fitness, a personal training service for women in CT that offers in-home personal training, on-line personal training, outdoor boot camps, and hiking clubs for women. She is the creator of http://www.ctwomenbootcamps.com She also lectures, promotes and conducts workshops on health and fitness through out the northeast. She can be contacted by visiting her website http://www.balanceCT.com or e-mailed at [email protected] � BALANCE fitness
MORE RESOURCES: 1000-Lb. Sisters’ Tammy Slaton Surpasses Her Doctor’s Weight Loss Goal: 'Unbelievable' (Exclusive) PEOPLE Thousands denied weight loss jab due to slow NHS rollout - with some having to wait two years Sky News Losing weight in the Seattle area comes with sticker shock The Seattle Times Christina Aguilera’s Weight Loss Causes Strain in Her Love Life With Matthew Rutler, Insider Reveals Yahoo Entertainment Buyer beware: Off-brand Ozempic, Zepbound and other weight loss products carry undisclosed risks for consumers The Conversation 'Former vegan' Lizzo has been losing weight without Ozempic. Her personal trainer shared her workout routine. Business Insider How Would Authorizing Medicare to Cover Anti-Obesity Medications Affect the Federal Budget? Congressional Budget Office Tapeworm pills for weight loss are being sold on the dark web as doctor recalls one patient’s horrifying story New York Post How to use Turmeric (Haldi) for weight loss The Times of India Kerry Katona shares secret to weight loss - and it's not hitting the gym Yahoo Lifestyle UK Guest column | Like many doctors, I was once condescending to obese patients. I regret it. The Washington Post Best Weight Loss Supplements of 2024: 11 Products That Work The Jerusalem Post Christina Aguilera’s Weight Loss Is Affecting Her Love Life Life&Style Weekly In stark reversal, FDA to reconsider removal of Eli Lilly weight loss drug from shortage list - STAT ‘Former vegan’ Lizzo reveals the ‘animal proteins’ she eats in a day that helped her lose weight Page Six Tammy Slaton’s Doctor Says He Is ‘Not Surprised’ by ‘1000-Lb Sisters’ Star’s New Weight Loss Update Parade Magazine Kathy Bates confirms she used Ozempic to lose 20 pounds — after shedding 80 with diet change Page Six 'RHOA' Star Flaunts Major Weight Loss After Taking Controversial Supplement in Before and After Photos Parade Magazine Best Ozempic Alternatives to Burn Fat Naturally: OTC Compounded Semaglutide Options to Try The Jerusalem Post Eli Lilly Issues Cease-And-Desist Letters to Compounders Over Weight-Loss Drug Copies As Shortage Resolves Yahoo Finance 10 Best Supplements for Weight Loss, According to a Dietitian Eat This, Not That Lifechanging drug successfully reduces weight and cholesterol levels The Brighter Side of News 1000-Lb. Sisters' Tammy Slaton surpasses weight loss goal as she shares 'unbelievable' update HELLO! Jim Cramer Thinks JM Smucker (SJM) Twinkies Might Be Losing ‘Allure’ Due to Weight-Loss Drugs Yahoo Finance Transcript: Fashion loves Ozempic. Should we talk about it? Financial Times Eli Lilly’s weight-loss drug no longer in shortage, FDA says The Washington Post Can intermittent fasting help with weight loss? Harvard Health Eating more beans leads to weight loss and better nutrition News-Medical.Net 14 "Skinny" Genes Linked to Enhanced Weight Loss Neuroscience News Eli Lilly’s Weight-Loss, Diabetes Drug Shortages Are Over, FDA Says The Wall Street Journal 'I aimed to walk 10km daily to lose weight, here's what happened' Women's Health UK The Unexplored Effects of Weight-Loss Drugs on the Brain The Scientist Weight Loss Story: From fatty liver to fitness, this data scientist lost 15 kgs by eating home-cooked mea The Times of India Kathy Bates reveals simple but emotional milestone after weight loss The News International ‘Matlock’ Star Kathy Bates Details Her Incredible 100-Pound Weight Loss San Francisco Examiner Billionaire Ken Griffin Just Bought 7.9 Million Shares of This Beaten-Down Pharmaceutical Stock as It Eyes the Weight Loss Market The Motley Fool Eating fewer calories may help extend life span, mice study finds Medical News Today Is Green Tea Really ‘Nature’s Ozempic’? The New York Times |
RELATED ARTICLES
Diets May Have Long Term Side Effects...Do You Know What They Are? To see the "low carb" diets on the way out is a somewhat reflective process, not that I was an advocate of ketogenic diets at all unless you have Adolescent Epilepsy, but bringing the "low carb or ketogenic diet" into the forefront of our American Society meant that more people were being educated about obesity, food and eating. This acknowledgment about food was astounding and became overwhelming , causing restaurant chains and some farmers to really suffer from these trendy diets, people have lost farms that have been in their families for years , businesses that lend job and economic stability to an area, have gone out of business or lost business, all on a dietary whim, with no research done on the side-effects of "not eating" what these diets restrict. Lose Fat by Choosing The Best Weight Loss Plan For You Are you sick of the hype? Wondering what diet products really work? The fact is, most of them do. It's simply a matter of finding what works for you. Getting Through the Holidays Without Gaining Weight Now that the holiday season is here, holiday foods and meals take center stage. And this is as it should be. Diet Information - Dieting and Weight Loss Myths That Will Keep You From Losing Weight You've heard them before and may even have believed some of them, but there are some dieting myths that are sure to hinder your weight loss efforts. Keep in mind the following facts when embarking on your weight loss journey: Some hard-core dieters will swear that drastically cutting calories will produce fast weight loss. Weight Loss Through the Right Natural Food At its most basic, dieting is about burning more calories than you take in. It's simple mathematics. The Results Of Being Overweight Being overweight is no laughing matter. For those who are obese, it often starts as a young child. Weight Loss: Keeping Your Results Over the Summer Having just returned from a week of basking on a beach, I couldn't help but notice how many over 30's were overweight and apparently doing little to help it.The other thing I noticed from chatting, was how many people had low carb dieted prior to getting to the beach, yet didn't seem to be following any diet now, except perhaps a weight gain diet. A Before and After Look at Tummy Tucks If you have a protruding abdomen, loose skin as a result of weight loss or childbirth, if despite your best efforts at diet and exercise, you just can't seem to tighten those abs, a tummy tuck may be a good option for you. What can you expect from a tummy tuck, before and after? The process will vary depending on the health of the patient and the type of procedure performed. Close Kept Secrets to Weight Loss Lesson #8 Life is extraordinary filled with wonderful people to show up to teach us things. Mitzi, a special friend from high school, sent me a book, The Game of Life and How to Play It, when I was struggling with a sickness years ago. The Pros and Cons of Fad Dieting It is very tempting to try that fad diet that you have found in the latest magazine, it promises the world with fantastic fat losses without doing a thing, just take a couple of fat burning pills follow the diet and then bang! a brand new you in a couple of weeks.The sad fact is they don't work, they just provide more suffering in your efforts to lose weight, the only thing you lose is your hard earned money. Successful Weight-loss Pointers Well we're at it again, trying to honor our promise on New Year's Day to lose weight and tone up those flabby parts. Although the year's still young more than half of our New Year's Resolutioners have strayed from their promise of fitness and or weightloss. What Diet Plan Is Best For Losing Weight? The answer to the title of this article is "none." That's right, no diet plan on its own is very effective for permanent weight loss. Weight Loss & Obesity Affects Life Expectancy We hear it all the time?lose weight for your health. Few people however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy. Eat Fat to Burn Fat For about 50 years now, Americans have been eating low fat (some no fat) diets and the funny thing is we have gotten progressively fatter and less healthy. Who ever said low fat diets were healthy, and more importantly, why does eating less fat mean you'll be less fat?In attempt to keep this easy to understand, as most of what you read and hear is complicated, confusing, and contradictory, I'm going to be direct, to the point, and explain things in a way that most people can understand. Look On Aisle 5 Have you ever stopped to calculate how much time you spend in each section of the supermarket?Apart from the non-food areas of drug store supplies, rubber goods, and diapers, most stores have about 10 distinct food areas: produce, dairy, meat, ethnic foods and pasta, canned foods, prepared foods, drinks, frozen foods, snacks, and deli.The areas where most of our intake should focus, if we are watching our weight and our health, are always on the edges, against the wall: produce, meat, dairy. 10 Tips for Dining Out There is no doubt about it; Americans are eating in restaurants more often than ever before. In 1970 Americans spent just 26% of their food dollars on restaurant meals. Weight Gaining I learned about gaining weight when I heard the question of a skinny girl asking, "how does someone gain weight." First I came to surprise because gaining weight is not something that people want to have around you. Hydrate to Lose Weight: Drinking Water & Its Relationship to Weight Loss It all begins with water .. Anger: The Unexpected Emotion After Gastric Bypass Surgery The words I read made me furious. There it was, in black and white, the story of a fussy baby who was spoon fed ice cream to keep her quiet. Not One Ounce -- Candy At Your House Here come the candy canes. In our house, Santa always hung Hershey's Kisses on the tree. |
© KeralaClick.com 2006 |