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| Weight Loss Information from experts |
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Break Your Weight Loss Plateau
How to Break Your Plateau Today is a typical morning like any other for you. You get up, go for your workout at the gym or go for a nice run, before you start your day. Or maybe you go from work to the gym to jump on the treadmill for 40 minutes then home. No matter when you fit your workout in, you are to be commended you've stuck to it. SO why isn't the weight coming off like it did when you first started your new workout routine. Everything is the same. Cardio 3 to 5 days a week. Weight training 2 to 3 days a week. Your diet is still in tack (despite the PMS breakdown in the chocolate abyss). If you are still doing everything the same and you can't seem to drop those last 10 lbs then you can't drop those last 10 lbs because you are still doing everything the same. (I know I just reverse the sentence but read it again and you'll catch on if you didn't the first time.) Your body is a wonderfully efficient machine. Everything from your head to your toes adapt to your environment, your activities and your lifestyle. Your exercise regimen is no different. Here is the scenario. Your Story... You began the new year with a new found dedication to running. After all, you need to drop those extra pounds. So you go for a 45 minute run 5 days a week and weight train in the gym 2 times a week. In January and February the pounds fell off. You consistently left 2 even 4 lbs some weeks, chocking on your dust as you laughed your way all the way to the clothing store. But here we are in April and the scale hasn't moved since the beginning of March. What happened? Your Body's Story? When you began your program, your body worked hard to keep up with the new intensity and duration of your exercise regimen. As a result it burned energy (calories/fat) to keep up. Then one day as it accompanied you out the door and began picking up speed, then it said to it's self. Oh I've done this plenty of times before. In fact I am good. I am so good at this now that instead of burning 200 calories on this run, I can do the same run and only burn 150 calories. So it runs with you and indeed it proved that it could do the same activity and burn less calories doing it. Your body has succeeded in doing what it does best...become efficient. Ah ha! Eureka! Now you know. So what to do about it. Throw your body a surprise party and call it Cross training. Cross training is a great way to condition different muscle groups, develop a new set of skills, and reduce boredom that creeps in after months of the same exercise routines. The term cross training refers to a training routine that involves several different forms of exercise, and/or exercise intensity levels. Get up tomorrow and instead of running for 45 minutes, jump on the bike and take a spin. Instead of doing 45 minutes of a moderate intensity run. Kick it up a notch and do 20 minutes of intense interval training (fartlek run will do as well) Providing different challenges in a workout forces the body to move out of its comfort zone and the body must work harder to complete the activity? Resulting in more calorie burn. More eating the dust off from the bottom of your shoes as you leave those pound behind. But that's not the only benefit of cross training. If sports are your passion cross training can actually help you prevent injury and overuse syndrome. For most sports enthusiasts, cross-training is a beneficial training method for maintaining a high level of overall fitness and that's not all Cross Training Reduces exercise boredom Allows you to be flexible about you training needs and plans (if the pool is closed, you can go for a run instead). Produces a higher level of all around conditioning Conditions the entire body, not just specific muscle groups Reduces the risk of injury Work some muscles while others rest and recover Can continue to train while injured Improves your skill, agility and balance Mubarakah Ibrahim is an AFAA certified personal trainer and owner of BALANCE fitness, a personal training service for women in CT that offers in-home personal training, on-line personal training, outdoor boot camps, and hiking clubs for women. She is the creator of http://www.ctwomenbootcamps.com She also lectures, promotes and conducts workshops on health and fitness through out the northeast. She can be contacted by visiting her website http://www.balanceCT.com or e-mailed at [email protected] � BALANCE fitness
MORE RESOURCES: Gut Check: Fractyl Health Can Lock in Weight Loss From GLP-1 Drugs Inside Precision Medicine Does Intermittent Fasting Improve Health beyond Weight Loss? Scientific American ‘Ravenousness was in my job description.’ What happens when a food writer goes on a weight-loss drug? The Boston Globe Gautami Kapoor reacts to Ram Kapoor’s 55 kg weight loss without Ozempic or surgery, reveals his true inspiration Hindustan Times DTC obesity med market heats up: Eli Lilly taps knownwell, Hims & Hers adds new weight loss meds to platform Fierce Healthcare Lifetime Excess Weight, Adult Weight Gain Linked to Increased Renal Cancer Risk Oncology Nurse Advisor 100 Pounds and Counting! One Veteran’s Story of Weight Loss | VA Saginaw health care | Veterans Affairs VA.gov Home | Veterans Affairs Weight loss implants to increase compliance and cut admin burden for patients Pharmaceutical Technology 4:3 Intermittent Fasting Outperforms Daily Calorie Restriction in Weight-Loss Study CU Anschutz newsroom Eli Lilly Vs. Hims & Hers In DTC Weight Loss Market? - There Is Only One Winner (NYSE:LLY) Seeking Alpha New Surgical Research in April: Preoperative Weight Loss, Opioid Stewardship, Motion Tracking for Surgical Education, and More The American College of Surgeons One Woman’s Weight Loss Win: ‘I Lost 110 Pounds Enjoying Slow Carbs!’ firstforwomen.com Eli Lilly piles on weight loss drug suits to ward off revenue squeeze Life Sciences Intellectual Property Review 6 Korean fermented foods perfect for weight loss Times of India Hims & Hers stock slipped as investors were left unimpressed with its new weight-loss drug options Quartz Slimming with Ozempic: less praiseworthy than dieting and sports Оперативні новини України та Світу Weight Loss Breakthrough: Stanford Scientists Discover “Natural Ozempic” Without the Side Effects SciTechDaily Maximize Fat Burn: How To Find Your Target Heart Rate for Weight Loss firstforwomen.com Man weighing 150 kilos sheds half of it: Know how he did it with a simple protein-rich diet plan Times of India A woman who lost 130 pounds shares 7 changes she wasn't expecting — from people being nicer to her to food tasting different Business Insider Weight-Loss Drug Use Has Risen Sharply Among Children and Adults With Type 1 Diabetes Johns Hopkins Bloomberg School of Public Health Love Is Blind's Chelsea Blackwell Claps Back at Haters Over Weight Loss From Medication - E! Online E! Online This 3-day-a-week diet could be a vital weight loss strategy, say scientists BBC Science Focus Magazine Intermittent fasting three days a week outperforms traditional dieting in weight-loss study PhillyVoice Meghan Trainor flaunts dramatic weight loss transformation at Billboard event, reveals how she's ‘biohacking’ her body Hindustan Times This natural South American drink works like Ozempic — and can lower your risk of heart disease New York Post Do Ozempic and Wegovy really cause hair loss? New Scientist Weight loss: 'I'm a doctor - changing how you exercise can help you burn fat more efficiently' GB News 56 kgs weight reduction in 3 years: Bengaluru woman shares her workout plan The Economic Times Trump 'aging in reverse' as he flaunts drastic weight loss but alarming theories emerge - Irish Star Rapid Weight Loss and Arrhythmia Mass General Brigham Jacob Elordi talks weight loss and on-screen romance for 'The Narrow Road to the Deep North' AP News |
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