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| Weight Loss Information from experts |
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What Diet Plan Is Best For Losing Weight?
The answer to the title of this article is "none." That's right, no diet plan on its own is very effective for permanent weight loss. You can stop reading right now and go look for another magic bullet or you can stick around and hear the hard truth. Still here? Great! OK, the only method for achieving permanent weight loss is to combine a nutritionally balanced diet that consists of a calorie count slightly below what you need to maintain your present body weight along with regular exercise. I'm sure you've probably heard this a thousand times before, but like any simple truth that's difficult to accept, it bears repeating. Dieting alone just isn't going to cut it! Sure, you can lose a few pounds on a calorie-restricted diet alone, but you'll eventually hit a point where your body refuses to give up any more of itself. Most people then get frustrated and quit the diet. You know the rest of the story -- you put back all of the weight you lost plus a few extra bonus pounds. Of course what you hopefully want to lose is body fat. Unfortunately, what you wind up losing when you just diet is a combination of water, fat, and lean muscle. The goal is to maximize fat loss while sparing your muscle tissue. The great thing about exercise is that when consistently applied, you slowly begin to raise your metabolic rate. So even when you're not active, your body is burning fat. This is the beauty of the "one-two diet and exercise punch" -- the exercise keeps your internal furnace running hot and a lower calorie diet forces your body to throw more fat into the fire for fuel. So what diet should you choose in combination with an exercise plan? How about just keeping it simple? Avoid the following and you should be fine: * Saturated fats * Refined sugar * Preservative-laden foods such as hotdogs and lunch meats * Keep the following foods to a minimum: -- Ice cream -- Cakes and cookies -- Candy -- Soft drinks -- Chips -- Fried foods * Cut back on eating out. Pack your own lunch instead of going to KFC or MacDonald's on your lunch break. The higher-end restaurants have the additional trap of serving ridiculously large portions. * Speaking of smaller portions -- instead of a 22 oz steak, have a 4 oz steak. Better yet, have a piece of fish or a skinless chicken breast. For the exercise component, chose something that you will enjoy doing at least 4 times a week for 20-40 minutes. It could be a brisk walk, swimming, or my favorite, the elliptical trainer. Just be sure to set aside the time and then make the commitment to yourself to stick with it! So there you have it. It's not high tech or glamorous and it won't have you losing 50 lbs in a week, but it has been proven to work time and time again for countless people who have made it an integral part of their lives. So hopefully you won't ever start a diet again without partnering it up with an exercise routine! Rich Rojas Elliptical Trainer Reviews and Fitness Ideas
MORE RESOURCES: What Nearly Brainless Rodents Know About Weight Loss and Hunger The New York Times Jelly Roll Reveals His Goal Weight and the Risky Activities He Wants to Do Once He Hits It People.com Fitness coach says 'eating same meals every day is a weight loss hack', shares how to shed 9 kg in 90 days Hindustan Times Eli Lilly sues companies selling alternative versions of its weight loss drug : Shots - Health News NPR Woman dies after ’circus act’ weight loss surgery in Mexico FOX 9 Minneapolis-St. Paul What’s next for GLP-1s? Healthcare Brew Say goodbye to cheap versions of Ozempic and Wegovy Fast Company Cross-cultural differences in weight loss maintenance: a comparison between North America and Europe Nature Mitolyn Reviews: Doctor's Analysis – Can It Naturally Enhance Energy, Burn Fat, and Support Mitochondrial Health? GlobeNewswire Why GLP-1 Weight-Loss Drugs Are Hard to Make into Pills Scientific American AG Yost Warns Med Spas: Stop Misleading Consumers About Weight-Loss Drugs Ohio Attorney General (.gov) Association between plausible genetic factors and weight loss from GLP1-RA and bariatric surgery Nature Lizzo Reveals How She Lost the Weight and Conquered Her Anxiety. Plus, Why She Quit Starbucks People.com Music star Jelly Roll reveals his weight-loss goal Yahoo News New Zealand Novo Nordisk Just Leapfrogged Eli Lilly With A Weight-Loss Pill Investor's Business Daily Trump Sparks Ozempic Mystery With Miraculous Weight Loss The Daily Beast Daily Pill May Work as Well as Ozempic for Weight Loss and Blood Sugar The New York Times What to Know About Eli Lilly’s Daily Pill for Weight Loss The New York Times How Kristen Lost 55 Lbs With Zepbound After Breast Cancer and Years of Yo-Yo Dieting womansworld.com Column | What the science says about intermittent fasting The Washington Post Your 6-Week Ozempic Guide: Lose Weight Faster With Fewer Side Effects firstforwomen.com Trump’s dramatic weight loss at 78: Did he take Ozempic? This is what White House is saying Times of India CA drug spending doubled due to weight loss drugs, illegal immigrants The Center Square Inside Lizzo’s Weight Loss Journey: Everything the Singer Has Said About Prioritizing Her Health People.com 7-Day High-Protein Mediterranean Diet Meal Plan to Help Lose Visceral Fat, Created by a Dietitian EatingWell Mounjaro can help maintain long-term weight loss Medical News Today “We’re overfed but undernourished”: Dr Jack Mosley on carrying on his father Michael’s weight-loss legacy Good Housekeeping Reimbursing weight loss drugs for all who could benefit would push State’s annual medicines bill to €10bn, doctors told The Irish Times Lilly's oral GLP-1, orforglipron, demonstrated statistically significant efficacy results and a safety profile consistent with injectable GLP-1 medicines in successful Phase 3 trial Eli Lilly and Company Eating More Protein And Fiber Is Key For Weight Loss, Study Finds. Here's How Much To Consume. Women's Health Forget diets or gym. Ram Kapoor lost 55 kilos weight with mindset shift that changed his life forever The Economic Times Why Blue Cross Blue Shield is rolling back coverage of GLP-1 weight loss drugs in Massachusetts WBUR Do semaglutides lead to healthy weight loss? Post and Courier Healthy Tips for 'Weight Wellness' with Cypress Wellness Pharmacy Gulf Coast News and Weather - Southwest Florida News How a New Weight-Loss Pill Could Transform Health Time Magazine Jelly Roll Has Big Plans When He Reaches His Goal Weight EntertainmentNow |
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