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What Diet Plan Is Best For Losing Weight?
The answer to the title of this article is "none." That's right, no diet plan on its own is very effective for permanent weight loss. You can stop reading right now and go look for another magic bullet or you can stick around and hear the hard truth. Still here? Great! OK, the only method for achieving permanent weight loss is to combine a nutritionally balanced diet that consists of a calorie count slightly below what you need to maintain your present body weight along with regular exercise. I'm sure you've probably heard this a thousand times before, but like any simple truth that's difficult to accept, it bears repeating. Dieting alone just isn't going to cut it! Sure, you can lose a few pounds on a calorie-restricted diet alone, but you'll eventually hit a point where your body refuses to give up any more of itself. Most people then get frustrated and quit the diet. You know the rest of the story -- you put back all of the weight you lost plus a few extra bonus pounds. Of course what you hopefully want to lose is body fat. Unfortunately, what you wind up losing when you just diet is a combination of water, fat, and lean muscle. The goal is to maximize fat loss while sparing your muscle tissue. The great thing about exercise is that when consistently applied, you slowly begin to raise your metabolic rate. So even when you're not active, your body is burning fat. This is the beauty of the "one-two diet and exercise punch" -- the exercise keeps your internal furnace running hot and a lower calorie diet forces your body to throw more fat into the fire for fuel. So what diet should you choose in combination with an exercise plan? How about just keeping it simple? Avoid the following and you should be fine: * Saturated fats * Refined sugar * Preservative-laden foods such as hotdogs and lunch meats * Keep the following foods to a minimum: -- Ice cream -- Cakes and cookies -- Candy -- Soft drinks -- Chips -- Fried foods * Cut back on eating out. Pack your own lunch instead of going to KFC or MacDonald's on your lunch break. The higher-end restaurants have the additional trap of serving ridiculously large portions. * Speaking of smaller portions -- instead of a 22 oz steak, have a 4 oz steak. Better yet, have a piece of fish or a skinless chicken breast. For the exercise component, chose something that you will enjoy doing at least 4 times a week for 20-40 minutes. It could be a brisk walk, swimming, or my favorite, the elliptical trainer. Just be sure to set aside the time and then make the commitment to yourself to stick with it! So there you have it. It's not high tech or glamorous and it won't have you losing 50 lbs in a week, but it has been proven to work time and time again for countless people who have made it an integral part of their lives. So hopefully you won't ever start a diet again without partnering it up with an exercise routine! Rich Rojas Elliptical Trainer Reviews and Fitness Ideas
MORE RESOURCES: Why precision-guided chemotherapy has driven a dealmaking boom Financial Times 10 fat loss lessons from woman who lost 55 pounds Business Insider Is 'Ozempic face' real? Here's what sudden weight loss does to your body National Geographic Accenture executive’s remarkable 22 kg weight loss and how it began with a job interview Hindustan Times Weight loss drug Wegovy arrives in Israel, ending off-label use of Ozempic The Times of Israel Illinois weight-loss drug plan could cost over $200M Supermarket News Inquiries for weight loss medications increasing Spectrum News No, Oatzempic cannot replace Ozempic for weight loss. Here's why | firstcoastnews.com FirstCoastNews.com WTLV-WJXX Oprah Winfrey on Weight Loss, 'Diet Culture' Prevention Magazine Can monitoring and encouraging physical activity through phone-based apps improve glycemic control and weight loss ... News-Medical.Net Are weight loss supplements marketed to the military mislabeled and adulterated? NutraIngredients-usa.com End the weight loss struggle ABC15 Arizona in Phoenix Barbra Streisand publicly asks Melissa McCarthy about Ozempic, sparking debate on weight and shaming ABC News Simply Health Integrated Medical gets to the root of weight-loss resistance KTVI Fox 2 St. Louis Ozempic, weight loss drugs reshaping Atlanta health and fitness community The Atlanta Journal Constitution [WATCH] Finesse2Tymes Admits That He Is Struggling With Weight Loss - The Source The Source Magazine Billy Gardell Gives Weight-Loss Update and Reflects on 'Bob Hearts Abishola's Final Episodes (Exclusive) Entertainment Tonight Could activating brown fat help promote weight loss? Medical News Today No, 'Oatzempic' can't replace Ozempic for weight loss FirstCoastNews.com WTLV-WJXX Melissa McCarthy's Thoughts on Weight Loss and Body Positivity Prevention Magazine Moving beyond weight stigma in the armed forces. Psychology Today 1000-Lb Sisters: 12 Ways Tammy Slaton's Life Has Changed Since Losing 400 Pounds (Incredible Weight Loss ... Screen Rant Why a legal fight against the manufacturers of Ozempic, Mounjaro, and other diabetes and weight-loss drugs will take ... The Philadelphia Inquirer Get Healthy: Hot topics: Marijuana and heart risks, belly fat and Alzheimer's, squeezing for best apple juice benefits ... The Times of Northwest Indiana Wannabe TikTok influencer sold Ozempic, tainted weight loss drugs that left at least one dieter covered in gross lesions New York Post Weight Loss Competition Heats Up In Britain, Online Pharmacies Slash Prices for Wegovy and Mounjaro Yahoo Finance Woman develops lesions after TikToker sells her contaminated weight loss drug, feds say Miami Herald Weight loss drugs challenging eating less, exercising more Jacksonville Journal-Courier Study Shows Weight Loss Drug Decreases Heart Disease Risk Mass General Brigham Illinois expands costly weight-loss drug coverage WBEZ Chicago 'RHONJ' Star Dolores Catania Shares Her Weight Loss Tip NewBeauty Magazine Amgen shares pop 12% after excitement from obesity drug candidate Pacific Coast Business Times Weight-loss journey leads woman to first half marathon Spectrum News 1 Considering Fat-Loss Supplements? New Military Study Finds Many Are Not What They Seem. Military.com Semaglutide vs. tirzepatide: Comparing weight loss drugs like Ozempic Houston Chronicle So you've lost weight using Wegovy. Does that mean you can stop taking it? The Associated Press The new weight-loss drugs and cancer Fred Hutchinson Cancer Center |
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