![]() |
![]() |
Weight Loss Information from experts |
|
![]() |
![]() |
How to Lose Belly Fat: Latest Secrets from the Research Labs, Part 2
Abdominal fat is now seen as a growing health hazard, an indicator and contributor to "Syndrome X," or metabolic syndrome. The risks of metabolic syndrome go far beyond a bulge at your waistline, and include heart disease, high blood pressure, high cholesterol, and diabetes. If you're over 40, it's time to get serious about reducing your abdominal fat. Not just for your waistline, but to dramatically reduce your risk of chronic disease. How to Lose Belly Fat: Secret #2 - DHEA DHEA is a human hormone that has also been found in certain types of yams. While some of the research on DHEA and fat loss is inconclusive, a new study published in the prestigious JAMA (Journal of the American Medical Association) in 2004 is turning heads. In the JAMA study, 28 men and 28 women, ranging from 65 to 78 years of age, took 50 mg. of non-prescription DHEA for 6 months. The DHEA treatment produced "significant decreases" in both abdominal fat and ordinary fat. In addition, insulin sensitivity was also substantially improved. The researchers concluded that "DHEA replacement could play a role in prevention and treatment of the metabolic syndrome associated with abdominal obesity." Primarily, I would add, in elderly people- or people with low levels of DHEA. DHEA levels are known to decline with age. The older you are, the more likely that DHEA will help you reduce belly fat. Your doctor can also do a blood test for DHEA levels. The theory of hormone replacement therapy, which links your body's gradual loss of certain hormones to aging and age-related disease, has a lot of established medical proof. In its narrowest sense, HRT is means replacing estrogen in menopausal women. But the broader picture of HRT includes human growth hormone, melatonin, sex hormones, and DHEA. If you are still young, you probably have adequate levels of most or all of these hormones. There would be no sense in giving you more, because you are not yet "deficient." The key to HRT, especially as it relates to aging, is to return your hormone levels to a more "youthful profile." Levels similar to what you had when you were, say, 25 years old. Before most of us were worried about diabetes, heart disease, or our bulging bellies. Just as low levels of this hormone can be a problem, too much DHEA can also cause problems. Ask your doctor about the blood test before you supplement. David L. Kern is a health researcher and publisher of New Health & Longevity, a newsletter devoted to the latest advances in nutritional science. Find out how to lose belly fat today at http://www.applepoly.com/bellyfat. This entire series of articles, How to Lose Belly Fat: Secrets from the Research Labs will be available for download at http://www.applepoly.com/howtolosebellyfat.
MORE RESOURCES: Gut Check: Fractyl Health Can Lock in Weight Loss From GLP-1 Drugs Inside Precision Medicine Does Intermittent Fasting Improve Health beyond Weight Loss? Scientific American ‘Ravenousness was in my job description.’ What happens when a food writer goes on a weight-loss drug? The Boston Globe Gautami Kapoor reacts to Ram Kapoor’s 55 kg weight loss without Ozempic or surgery, reveals his true inspiration Hindustan Times New weight-loss drugs meet old biases against fatness, challenging recent gains in body positivity The Clayman Institute for Gender Research DTC obesity med market heats up: Eli Lilly taps knownwell, Hims & Hers adds new weight loss meds to platform Fierce Healthcare Feinsinger column: Ozempic and other GLP-1 weight-loss drugs Post Independent 100 Pounds and Counting! One Veteran’s Story of Weight Loss | VA Saginaw health care | Veterans Affairs VA.gov Home | Veterans Affairs Lifetime Excess Weight, Adult Weight Gain Linked to Increased Renal Cancer Risk Oncology Nurse Advisor 4:3 Intermittent Fasting Outperforms Daily Calorie Restriction in Weight-Loss Study CU Anschutz newsroom Weight loss implants to increase compliance and cut admin burden for patients Pharmaceutical Technology Midwest state attorneys general call for the FDA to clamp down on counterfeit obesity drugs Iowa Public Radio Eli Lilly Vs. Hims & Hers In DTC Weight Loss Market? - There Is Only One Winner (NYSE:LLY) Seeking Alpha One Woman’s Weight Loss Win: ‘I Lost 110 Pounds Enjoying Slow Carbs!’ firstforwomen.com Eli Lilly piles on weight loss drug suits to ward off revenue squeeze Life Sciences Intellectual Property Review Weight Loss Breakthrough: Stanford Scientists Discover “Natural Ozempic” Without the Side Effects SciTechDaily 6 Korean fermented foods perfect for weight loss Times of India Hims & Hers stock slipped as investors were left unimpressed with its new weight-loss drug options Quartz Weight-Loss Drug Use Has Risen Sharply Among Children and Adults With Type 1 Diabetes Johns Hopkins Bloomberg School of Public Health A woman who lost 130 pounds shares 7 changes she wasn't expecting — from people being nicer to her to food tasting different Business Insider Slimming with Ozempic: less praiseworthy than dieting and sports Оперативні новини України та Світу This 3-day-a-week diet could be a vital weight loss strategy, say scientists BBC Science Focus Magazine Best SARMs For Cutting, Bulking & Muscle Growth 2025: Top Fat Loss Sarms Stack For Sale On The Market - CrazyBulk GlobeNewswire Love Is Blind's Chelsea Blackwell Claps Back at Haters Over Weight Loss From Medication - E! Online E! Online Man weighing 150 kilos sheds half of it: Know how he did it with a simple protein-rich diet plan Times of India Meghan Trainor flaunts dramatic weight loss transformation at Billboard event, reveals how she's ‘biohacking’ her body Hindustan Times Intermittent fasting three days a week outperforms traditional dieting in weight-loss study PhillyVoice This natural South American drink works like Ozempic — and can lower your risk of heart disease New York Post Maximize Fat Burn: How To Find Your Target Heart Rate for Weight Loss firstforwomen.com Do Ozempic and Wegovy really cause hair loss? New Scientist Pierce Brosnan's wife Keely showcases incredible transformation in figure-hugging mini-dress hellomagazine.com Rapid Weight Loss and Arrhythmia Mass General Brigham |
![]() |
![]() |
![]() |
RELATED ARTICLES
Mind, Body Weight Loss for life equals behavior change - The Acceptance Factor Getting to the ROOT of the matter: If the plants in your garden are not healthy looking, just trimming them back will not take care of the problem. What do the roots look like? I am no psychologist, but there is a very interesting twist you need to understand before you begin any weight loss or fitness program. Fish! It's What's For Dinner After Gastric Bypass Since gastric bypass weight loss surgery gives us a second chance of leading healthy lives it behooves us to pay attention to what we eat and incorporate things in our limited diet that can aid our health and longevity. Fortunately for us one of the healthiest things we can eat is also gastric bypass friendly: Fish. Citric Fruits - A Healthy Food New studies suggested once again that citric fruits including oranges, tangerines, and grapefruits help fight cancer, high cholesterol, and obesity.Studies both at Texas A&M University and Kanazawa Medical University in Japan showed that compounds in citric fruits can help reduce the risk of colon cancer. Not One Ounce -- Candy At Your House Here come the candy canes. In our house, Santa always hung Hershey's Kisses on the tree. Cleansing the Body for a Detox Weight Loss! Cleansing: How to Kickstart your Alkaline LifestyleDue to the highly acidic diet that most people in the UK are used to, our bodies urgently need to be cleaned up! It is important to do a cleanse to rid the body of impurities, normalise digestion and metabolism and realign the body to an alkaline pH level of 7.365. Heel Pain and Obesity: The Chicken or the Egg? A new survey has found that heel pain caused by plantar fasciitis, a problem affecting almost a third of people who are overweight, often limits exercise and therefore makes it difficult for people to lose weight. The survey of 381 adult Americans, conducted by Heeling Solutions LLC, (www. Pathological Eating Disorders and Poly-Behavioral Addiction When considering that pathological eating disorders and their related diseases now afflict more people globally than malnutrition, some experts in the medical field are presently purporting that the world's number one health problem is no longer heart disease or cancer, but obesity. According to the World Health Organization (June, 2005), "obesity has reached epidemic proportions globally, with more than 1 billion adults overweight - at least 300 million of them clinically obese - and is a major contributor to the global burden of chronic disease and disability. Spare Muscle Mass and Power, Lose the Fat The goal of many athletes and exercisers is to "get cut" or to lose excess fat while at the same time retaining muscle mass and power. Unfortunately, it is not possible to lose copious amounts of fat without incurring some loss of muscle mass. Diet Pills and Consumer Fraud Diet pills have met with many different fates, and come with many different promises. But at what point does the line between misleading advertising and outright fraud cross? And how long will health products be allowed to cross this line? Some diet pills have proven very effective, but were then found to have serious health side effects. Why Do Gastric Bypass Patients Get Sleepy After Eating? Have you noticed since your WLS and return to regular eating a meal often causes you to become sleepy? Seriously sleepy. Drop your head in your plate sleepy. Weight Loss: Its Not Always What You Eat, But What You Dont Eat On a little island half way in between Guam and the Philippines there is a rampant epidemic affecting the inhabitants. This tiny island of approximately 8,200 people is not afflicted with famine or a deadly disease as you might think when talking about an epidemic. Obesity in America -- The Growing Epidemic! Obesity is a disease that affects approximately 60 million people in the United States, where women are especially affected. Over one-third of women between the ages of 20 and 74 are obese, the majority of them being African American or Mexican American. How to Lose Weight: Food for Thought When it comes to weight loss, most of us would like to engage in what psychologists call "magical thinking." We'd like to believe that some easy trick or ritual would allow us to shed pounds while eating anything we liked. Tired Of Struggling To Lose Weight? There are many factors that cause us to increase body weight, yet three stand out from the rest.Our genetic make: Every cell in our body has a central control panel, that is a nucleus that contains our genes and chromosomes. The Best Carbs For Low Carbers With the popularity of low carb diets such as Atkins, The Zone, and South Beach, more and more people are becoming aware of the bad effects to the body of too much carbohydrate consumption. As people try to cut down on their carb intake, it should be noted that not all carbs are created equal. Break Your Weight Loss Plateau How to Break Your PlateauToday is a typical morning like any other for you. You get up, go for your workout at the gym or go for a nice run, before you start your day. How to Gain More Pleasure While Losing Weight It's easy to lose sight of our goals, "Do I eat one of these delicious looking, fruit engorged, glossy, sugar coated lovelies or .. Weight Loss Recipe: Avocado, Walnut & Crispy Bacon Salad Losing weight doesn't have to be boring when you focus on bright, colourful meals. What does this mean? Simply by making sure your plate reflects a range of colours, you'll naturally create more balanced and healthful menus. A Warning of the Complications of Gastric Bypass Surgery Gastric bypass surgery involves stapling the stomach to make it smaller and reattaching the small intestine to bypass a portion responsible for the majority of calorie and nutrient absorption.The procedure is only available to the morbidly obese (more than 100 pounds overweight) who have been obese for more than 5 years and shown a serious effort to lose their excess weight through not surgical methods such as diet and exercise. The Truth About Dieting And Weight Loss You may not like what I'm about to say, but dieting alone will not help you to lose weight. Watching your diet alone is not going to yield results unless it is coupled with proper exercise. ![]() |
© KeralaClick.com 2006 |