|
|
| Weight Loss Information from experts |
|
|
|
|
Why Do Gastric Bypass Patients Get Sleepy After Eating?
Have you noticed since your WLS and return to regular eating a meal often causes you to become sleepy? Seriously sleepy. Drop your head in your plate sleepy. This happens to me all the time. And there's a good reason for it. When we eat the body produces a rise in blood sugar and a surge in insulin production. This chemical activity sends tryptophan to the brain where it becomes serotonin that signals the body "Take a nap!" Here come the nods, the yawns and the blinking eyes. WLS patients are highly susceptible to post meal sleepiness because of the shortened route to the small intestine. From there the tryptophan has a fast ride to the brain shouting almost like Paul Revere "The Sleepies are coming! The Sleepies are coming!" Now, I don't want any of you emailing my husband, but quite frequently I dramatically play the "I'm so sleepy" card and go to bed after dinner leaving him with the dishes and evening chores. (Feel free to try this at home!) In fact, he's in the kitchen now doing tonight's dishes! This is fine for the evening meal, but what about a noonday meal? For example the business lunch. How can we socialize at our mid-day meal and not become a victim of the "Tryptophan Express" to Sleepytown? A wise nutritional strategy for maintaining a sharp mental edge after lunch is to eat foods that give a gradual, steady release of food energy throughout the afternoon while placing only a light burden on the digestive system. Consider these strategies: 1. Emphasize healthy protein choices, like cold-water fish, beans and legumes, or a non-cream-based main dish soup or stew. Consume 60% of your volume from this group. 2. Choose a minimal serving of low-glycemic-index carbohydrates, like green salad, root vegetables in their skins, mushrooms, green leafy vegetables, broccoli, asparagus, or artichoke. Consume only 20% of your food volume from this group. 3. Be sure your food choices contain healthy fats, such as cold-water fish, flaxseed oil, olive oil vinaigrette (the vinegar helps slow the release of food energy), nuts, seeds, or avocado 4. Absolutely avoid sugary, starchy, or fatty foods like soft drinks, non-whole-grain pasta, fried foods, and rich or creamy sauces and dressings 5. Skip dessert. Rest assured, (pun intended) by making wise food choices we can be alert, responsive and LivingAfterWLS! Just say no to the Sleepies by making wholesome healthy food choices. Kaye Bailey � 2005 - All Rights Reserved Kaye Bailey is a weight loss surgery success story having maintained her health and goal weight for 5+ years. An award winning journalist, she is the author and webmaster of http://www.livingafterwls.com and http://www.livingafterwls.blogspot.com LivingAfterWLS is a no-nonsense resource for people Living After Weight Loss Surgery. Our community is growing in numbers even as we are shrinking in pounds. Together we support one another in this lifestyle, that it turns out, is NOT the easy way out. Fresh & insightful content is added daily, check in often. To subscribe to the LivingAfterWLS monthly newsletter "You Have Arrived" click on http://www.livingafterwls.com and enter your details in the subscription box.
MORE RESOURCES: Should you microdose GLP-1 drugs for weight loss? The Economist The weight-loss drugs boom is creating both winners and wipeouts: One Big Investment Idea Yahoo Finance Why America became addicted to protein The Times Just 12 weeks of intermittent fasting may help sustain weight loss a year later: study Medical News Today Weight loss king shares advice Channel 3000 5 detox myths: The truth about cleanses and liver detox UT MD Anderson Study Finds Some Medical Spas Still Selling Compounded Weight-Loss Drugs From Pharmacies With Regulatory Concerns University of Colorado Anschutz Wegovy, weight loss and cardiovascular health: A closer look at how semaglutide protects the heart Cardiovascular Business Does intermittent fasting work? Harvard Health SYNCHRONIZE-1 Through a Hepatologist's Lens: Liver Fat Reduction, Visceral Fat, and What Comes Next The American Journal of Managed Care® (AJMC®) Compounded GLP-1s: Why doctors worry and the FDA is cracking down Stanford Medicine Bills' Hungry Veteran Dion Dawkins Flaunts Weight Loss, Eyes Redemption Sports Illustrated Local Man Shares Weight Loss Journey news8000.com Investment economist sees production capacity as a stumbling block for Novo's weight-loss pill medwatch.com GLP-1 Weight-Loss Drug Demonstration Begins July 2026 Medicare Rights Center EU Approves Wegovy Pill for Weight Loss Contract Pharma Hungry-Gut Obesity Subtype Linked to Greater GLP-1 Weight Loss Technology Networks How weight loss drugs pose challenges for plastic surgeons Medical Xpress One Type Of ADHD Med May Affect Kids' Weight U.S. News & World Report New weight loss procedure available that does not require surgery or injections - NBC10 Philadelphia Kane County to cut weight-loss drugs from employee insurance plans starting in 2027 in effort to reduce costs Chicago Tribune Tom Brady teams with digital health firm eMed to expand GLP-1 weight loss medication access Fox Business Dexamphetamine and methylphenidate work similarly for ADHD but differ in weight effects News-Medical She Used Weight-Loss Drugs From a Telehealth Company, Then a GLP-1 Overdose Sent Her to the ER TODAY.com Employers push health savings plans, nutritional counseling to avoid GLP-1 coverage for weight loss HR Dive Changing behavior to aid weight loss may be linked to reduced risks of obesity related cancers Medical Xpress More Americans Than Ever Are Taking Weight-Loss Drugs The New York Times GLP-1 weight loss drugs like Ozempic, Wegovy and Zepbound keep Long Island plastic surgeons busy Newsday Novo Nordisk wins EU approval for Wegovy weight-loss pill The Mighty 790 KFGO Medifast Enters a New Era: Introducing Trilivy™, a Science-Backed Metabolic Health System Business Wire Fans worry as Shinji, Joy and Kim Min-ha's dramatic weight loss sparks health concerns The Korea Times Dr Reddy’s runs into trouble with its weight-loss drug Financial Times What's driving the obesity pandemic? Medical Xpress Grand Forks woman 30 pounds into 100-pound weight loss goal with Sanford Sports program Valley News Live Internet searches on weight-loss medications have increased 25-fold since the launch of GLP-1 drugs Medical Xpress A Nutritionist’s Take: Do Weight Loss Drugs Actually Improve Quality Of Life? Country and Town House |
|
|
|
RELATED ARTICLES
Can Writing Actually Improve Your Health? According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Aerobics Imposters In health clubs, they run classes that call themselves "aerobics". As you will come to see, they are neither aerobic, nor are they the best way to lose the excess fat. Low Carb Diets: Craze or Crazy? Low carb diets, though popular, have met with much controversy. This type of diet simply doesn't fit with what the American Heart Association recommends. What Obesity Debate? This is a perfect example of how on-line weight loss "experts" can confuse and harm the American consumer.. The Secret To Permanent Weight Loss AND SAVE MONEY IN THE PROCESS. The secret is simple and basic. Gastric Bypass Surgery Alternative I am considering Gastric bypass surgery because I am overweight, in fact I am a least 100 pounds over my ideal weight making me obese. I have tried the Atkins diet and had some success but I gained the weight right back in just over a month. 3 Secrets Your Diet Book Wont Tell You Are you wondering why you're not losing weight? If you're like me, you've tried every fad diet imaginable, and nothing seems to work - at least not long-term. I've personally tried Weight Watchers (that worked great until my schedule changed and I was no longer able to attend meetings), Atkins (not easy to follow for someone who travels a lot and loves to dine out), and crazy fad diets like the cabbage soup diet, the grapefruit diet, juice fasts, and countless others. Weight Loss in Children What is "too young" to begin a weight loss program with children? Is there actually such a thing? There are many different opinions on the topic of child obesity but one thing everyone can agree on is that it is becoming an epidemic in North America. Many reports show that obesity now kills more people in a year than smoking does. Setting Objectives For Weight Loss I am sure that when I mention setting objectives for weight loss, the majority of people will be thinking in terms of how many pounds in weight that they, or someone else, should lose. That is similar, in a way, to those who consider setting financial objectives, and then state money as an objective. After WLS: Goodbye Self-Loathing! Hello Self-Loving! You won't believe what happened to me today!I was getting ready for work and saw myself naked in the full-length mirror and I didn't hate what I saw! I actually gave myself an unrehearsed slightly passive self-compliment "You don't look bad today."The reason this is monumental is because most of the time when I look in the mirror I do not like what I see and I give myself harsh criticism. The Key to Weight Loss: The INSIDE OUT Factor - The #1 Mindset in Changing Your Weight Forever! WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness differs from that of conventional wisdom. Most programs work on diet and exercise alone. Weight Loss Information -- Setting Effective Goals Weight loss information is often confusing and misleading. The more specific we are in discussing weight loss information the better it is for everyone. Exposed: The 95% Dieting Lie Thats Keeping You Fat Repeat a lie often enough and people take it as truth. This describes the plight of the hackneyed statistic that 95% of all diets fail. Weight Loss Surgery: Successful Patients Embrace Four Stages of Growth Weight Loss Surgery (WLS) is often viewed as a quick fix for morbid obesity. One day a person is fat, the next they are not. Lose Weight Permanently And Maximize Health With New Diet & Exercise Habits I'm sick of all the fad diets I see people preaching about, as if the only thing that matters is losing a lot of weight fast. We need to focus on permanent weight loss as a result of permanent changes to dieting and exercise habits. A Clean Diet For Permanent Weight Loss Getting Started on The Clean DietIf you want to lose some weight then following a healthy eating plan is a good start, but allowing someone else to dictate exactly what, when and how much you can eat is crazy making. Guidance is good but ultimately you must learn to make better choices in your eating which leads to your gaining the ability to maintain your new shape after the weight has been lost. Resist that Snack Attack and Keep Your Diet on Track When on a diet, snack attacks can hit hard and fast. Everywhere you go reminds you of what you can't have and what you want. 3 Day Diet -- Make Believe Diet Plans The 3 day diet mixes certain types of foods that supposedly react in a specific way to increase your metabolic rate. Apparently, you'll burn fat at a higher rate than usual, but be careful and don't abuse the power of the diet's reaction. 7 Useful Tips That Will Help You Lose Weight 1. Increase your fiber intake. The One and Only Way to Lose Weight There is only one way to lose weightThere really is only one way to lose weight. You have to burn more calories than you use in a day.
|
| © KeralaClick.com 2006 |