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| Weight Loss Information from experts |
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Why Do Gastric Bypass Patients Get Sleepy After Eating?
Have you noticed since your WLS and return to regular eating a meal often causes you to become sleepy? Seriously sleepy. Drop your head in your plate sleepy. This happens to me all the time. And there's a good reason for it. When we eat the body produces a rise in blood sugar and a surge in insulin production. This chemical activity sends tryptophan to the brain where it becomes serotonin that signals the body "Take a nap!" Here come the nods, the yawns and the blinking eyes. WLS patients are highly susceptible to post meal sleepiness because of the shortened route to the small intestine. From there the tryptophan has a fast ride to the brain shouting almost like Paul Revere "The Sleepies are coming! The Sleepies are coming!" Now, I don't want any of you emailing my husband, but quite frequently I dramatically play the "I'm so sleepy" card and go to bed after dinner leaving him with the dishes and evening chores. (Feel free to try this at home!) In fact, he's in the kitchen now doing tonight's dishes! This is fine for the evening meal, but what about a noonday meal? For example the business lunch. How can we socialize at our mid-day meal and not become a victim of the "Tryptophan Express" to Sleepytown? A wise nutritional strategy for maintaining a sharp mental edge after lunch is to eat foods that give a gradual, steady release of food energy throughout the afternoon while placing only a light burden on the digestive system. Consider these strategies: 1. Emphasize healthy protein choices, like cold-water fish, beans and legumes, or a non-cream-based main dish soup or stew. Consume 60% of your volume from this group. 2. Choose a minimal serving of low-glycemic-index carbohydrates, like green salad, root vegetables in their skins, mushrooms, green leafy vegetables, broccoli, asparagus, or artichoke. Consume only 20% of your food volume from this group. 3. Be sure your food choices contain healthy fats, such as cold-water fish, flaxseed oil, olive oil vinaigrette (the vinegar helps slow the release of food energy), nuts, seeds, or avocado 4. Absolutely avoid sugary, starchy, or fatty foods like soft drinks, non-whole-grain pasta, fried foods, and rich or creamy sauces and dressings 5. Skip dessert. Rest assured, (pun intended) by making wise food choices we can be alert, responsive and LivingAfterWLS! Just say no to the Sleepies by making wholesome healthy food choices. Kaye Bailey � 2005 - All Rights Reserved Kaye Bailey is a weight loss surgery success story having maintained her health and goal weight for 5+ years. An award winning journalist, she is the author and webmaster of http://www.livingafterwls.com and http://www.livingafterwls.blogspot.com LivingAfterWLS is a no-nonsense resource for people Living After Weight Loss Surgery. Our community is growing in numbers even as we are shrinking in pounds. Together we support one another in this lifestyle, that it turns out, is NOT the easy way out. Fresh & insightful content is added daily, check in often. To subscribe to the LivingAfterWLS monthly newsletter "You Have Arrived" click on http://www.livingafterwls.com and enter your details in the subscription box.
MORE RESOURCES: She Used Weight-Loss Drugs From a Telehealth Company, Then a GLP-1 Overdose Sent Her to the ER TODAY.com Just 12 weeks of intermittent fasting may help sustain weight loss a year later: study Medical News Today ‘SkinnyTok’ influencers tout ‘diarrhea diet’ for weight loss amid Cyclsopra outbreak: ‘I’m skinny for the summer’ New York Post What We Know About Weight-Loss Drugs Is Rapidly Changing The New York Times How weight loss drugs pose challenges for plastic surgeons Medical Xpress Does intermittent fasting work? Harvard Health Employers push health savings plans, nutritional counseling to avoid GLP-1 coverage for weight loss HR Dive Novo's Wegovy pill cleared for weight loss in EU pharmaphorum What's driving the obesity pandemic? Medical Xpress GLP-1 Weight-Loss Drug Demonstration Begins July 2026 Medicare Rights Center Weight loss drugs could help with binge eating disorder Medical Xpress In U.S., GLP-1 Usage Reaches New High Gallup News Can weight-loss drugs help reduce the risk of cancer? The Labor Tribune Food makers pivot as weight-loss drugs reshape demand Valor International GLP-1’s Reduce Binge Eating Symptoms Neuroscience News New weight loss procedure available that does not require surgery or injections - NBC10 Philadelphia More Americans Than Ever Are Taking Weight-Loss Drugs The New York Times Kane County to cut weight-loss drugs from employee insurance plans starting in 2027 in effort to reduce costs Chicago Tribune Ozempic-like drugs have more benefits to the body than just losing weight, meta-analysis shows Medical Xpress Tom Brady teams with digital health firm eMed to expand GLP-1 weight loss medication access Fox Business More U.S. adults are using GLP-1 drugs for weight loss Spectrum News Changing behavior to aid weight loss may be linked to reduced risks of obesity related cancers Medical Xpress Weight loss from obesity drugs may not lead to broader health benefits Medical News Today 'Squash' weight loss excuses with help from GBMC's Comprehensive Obesity Management Program WMAR 2 News Baltimore Dr Reddy’s runs into trouble with its weight-loss drug Financial Times Grand Forks woman 30 pounds into 100-pound weight loss goal with Sanford Sports program Valley News Live Internet searches on weight-loss medications have increased 25-fold since the launch of GLP-1 drugs Medical Xpress Medicare's $50 Weight-Loss Drug Window Opens In July: What Smart Enrollees Do Before 2027 - Benzinga |
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