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| Weight Loss Information from experts |
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Why Do Gastric Bypass Patients Get Sleepy After Eating?
Have you noticed since your WLS and return to regular eating a meal often causes you to become sleepy? Seriously sleepy. Drop your head in your plate sleepy. This happens to me all the time. And there's a good reason for it. When we eat the body produces a rise in blood sugar and a surge in insulin production. This chemical activity sends tryptophan to the brain where it becomes serotonin that signals the body "Take a nap!" Here come the nods, the yawns and the blinking eyes. WLS patients are highly susceptible to post meal sleepiness because of the shortened route to the small intestine. From there the tryptophan has a fast ride to the brain shouting almost like Paul Revere "The Sleepies are coming! The Sleepies are coming!" Now, I don't want any of you emailing my husband, but quite frequently I dramatically play the "I'm so sleepy" card and go to bed after dinner leaving him with the dishes and evening chores. (Feel free to try this at home!) In fact, he's in the kitchen now doing tonight's dishes! This is fine for the evening meal, but what about a noonday meal? For example the business lunch. How can we socialize at our mid-day meal and not become a victim of the "Tryptophan Express" to Sleepytown? A wise nutritional strategy for maintaining a sharp mental edge after lunch is to eat foods that give a gradual, steady release of food energy throughout the afternoon while placing only a light burden on the digestive system. Consider these strategies: 1. Emphasize healthy protein choices, like cold-water fish, beans and legumes, or a non-cream-based main dish soup or stew. Consume 60% of your volume from this group. 2. Choose a minimal serving of low-glycemic-index carbohydrates, like green salad, root vegetables in their skins, mushrooms, green leafy vegetables, broccoli, asparagus, or artichoke. Consume only 20% of your food volume from this group. 3. Be sure your food choices contain healthy fats, such as cold-water fish, flaxseed oil, olive oil vinaigrette (the vinegar helps slow the release of food energy), nuts, seeds, or avocado 4. Absolutely avoid sugary, starchy, or fatty foods like soft drinks, non-whole-grain pasta, fried foods, and rich or creamy sauces and dressings 5. Skip dessert. Rest assured, (pun intended) by making wise food choices we can be alert, responsive and LivingAfterWLS! Just say no to the Sleepies by making wholesome healthy food choices. Kaye Bailey � 2005 - All Rights Reserved Kaye Bailey is a weight loss surgery success story having maintained her health and goal weight for 5+ years. An award winning journalist, she is the author and webmaster of http://www.livingafterwls.com and http://www.livingafterwls.blogspot.com LivingAfterWLS is a no-nonsense resource for people Living After Weight Loss Surgery. Our community is growing in numbers even as we are shrinking in pounds. Together we support one another in this lifestyle, that it turns out, is NOT the easy way out. Fresh & insightful content is added daily, check in often. To subscribe to the LivingAfterWLS monthly newsletter "You Have Arrived" click on http://www.livingafterwls.com and enter your details in the subscription box.
MORE RESOURCES: Higher doses of semaglutide can safely enhance weight loss for adults living with obesity, clinical trials confirm Medical Xpress Serena Williams posts cryptic message about ‘difficult August’ after weight loss scrutiny New York Post Gogglebox star shows off ‘amazing’ weight loss transformation after losing 7 stone - The Independent No gyms or fancy diets: Actor R Madhavan's 21-Day weight loss method is surprisingly easy, and effective Times of India New study sheds light on how exercise helps lose weight Medical Xpress Why Weight-Loss Drugs Alone Won’t Make Us Healthy Time Magazine Lilly's oral GLP-1, orforglipron, superior to oral semaglutide in head-to-head trial Eli Lilly and Company Weight-loss strategies to protect your heart Harvard Health Daily GLP-1 receptor agonist pill leads to ‘significant’ weight loss The Pharmaceutical Journal Eleven years later and still going strong after weight loss surgery Baylor College of Medicine Blog Network - A new tool in the fight against obesity: Orforglipron's substantial weight loss results News-Medical Eli Lilly’s Diabetes Drug Tops Novo Nordisk’s Oral Pill in Trial The Wall Street Journal How Bariatric Surgery Paved the Way to Pregnancy Hackensack Meridian Health Lilly's oral GLP-1, orforglipron, demonstrated meaningful weight loss and cardiometabolic improvements in complete ATTAIN-1 results published in The New England Journal of Medicine Eli Lilly and Company Higher dose of semaglutide increases weight loss, metabolic benefits: Newsroom UT Southwestern Medical Center Heather Gay's Weight Loss: All About the Real Housewives of Salt Lake City Star's Health Journey People.com Lilly rounds out oral GLP-1 weight loss data, posts semaglutide-topping results in diabetes Fierce Biotech Weight-loss surgery shows stronger 10-year health benefits than popular meds, study finds ConsumerAffairs A new contender just rattled the obesity drug market Fast Company Lilly Gets a Boost From New Weight-Loss Pill Data as It Weighs Speedier Approval in US U.S. News & World Report Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) How celebrities admitting to weight loss with GLP-1 drugs and more affects their fans HELLO! Magazine WHO recommends weight-loss drugs for obesity treatments Benefits and Pensions Monitor Individuals taking semaglutide for weight loss experience less food noise than before - News-Medical After weight loss, regular exercise rather than GLP-1 drug reduces leading cause of heart attacks and strokes Medical Xpress You can boost weight loss and control blood sugar with this simple post-meal activity: Science-backed stud The Economic Times Weight loss drug semaglutide shown to be safe and potentialy more effective at higher dose – new findings The Conversation Jelly Roll’s Weight Loss Journey Is Gonna Cost Him – Literally! Taste of Country Bariatric surgery for weight loss shows greater long-term benefits than GLP-1 medicines Medical Xpress First Generic GLP-1 Injection OK'd for Weight Loss MedPage Today FDA targets telehealth companies over weight loss drugs The San Joaquin Valley Sun Triple Dose Of Ozempic Safe, More Effective For Weight Loss U.S. News & World Report The Tide of the Next Generation: Novo Nordisk’s New Weight-Loss Drug Shows Remarkable Efficacy NAI500 They’ve Dropped the Weight. But What About the Skin? The New York Times |
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