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| Weight Loss Information from experts |
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Weight Loss Information -- Setting Effective Goals
Weight loss information is often confusing and misleading. The more specific we are in discussing weight loss information the better it is for everyone. Here's an example...realistic goals. What are realistic goals? I wrote an article not to long ago that defined "realistic" as a 5-10% reduction of your total body weight. The 5-10% reduction is all the weight you need to lose to show a health benefit or improvement. But I think there is a more specific term that can be used when disseminating weight loss information, specifically dieting goals. How about Effective Goals. What are effective goals? Effective goals are: 1) Specific and measurable "Exercise more" is a great idea, but it's not specific. "Walk 1 hour everyday" is specific and measurable, but is it attainable? Maybe, maybe not. "Walk 1 hour 3 times per week" is a great goal. It's specific, measurable, attainable, and forgiving (leaves room to miss a day). A behavioral technique, called shaping, utilizes this concept of effective goals, but makes it even better. It uses only small short-term goals that get closer and closer to the ultimate goal. It is based on the concept that "nothing succeeds like success." Shaping uses two important behavioral principles: 1) Consecutive goals that move you ahead in small steps are the best way to reach a distant point. 2) Consecutive rewards help to keep you motivated. I am going to start using Effective Goals instead of "realistic ones." So, your weight loss information for the day...set effective goals and "shape" them. To Healthy Living! Michael A. Smith, MD Dr. Smith is the primary physician and consultant for the Weight Loss Professional Website. His interests include preventative medicine, the genetic etiology of obesity, and several others too numerous to list. Please visit his Website at http://www.weight-loss-professional.com/article and let him know what you think.
MORE RESOURCES: I'm a dietitian who helps busy parents lose weight without restrictive diets. Here are 12 Trader Joe's buys I swear by. Business Insider Popular Weight-Loss Drugs Like Ozempic Pose Hidden Risks for Young Women, Warn Researchers SciTechDaily Inside Kathy Bates' Weight Loss Journey: Everything the Actress Has Said About Her Health People.com Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) Higher doses of semaglutide can safely enhance weight loss for adults living with obesity, clinical trials confirm Medical Xpress State insurance to end weight loss drug coverage Nov. 1 Boise State University No gym. No workouts. Madhavan, just by changing his chewing style and food habits, lost weight in 21 days. The Economic Times High dose of Wegovy drives weight loss to 19% pharmaphorum Fighting the obesity challenge: Lancet study says higher doses of weight loss drugs can safely reduce body weight faster The Indian Express Illegal weight-loss jabs being sold on TikTok ‘not approved for humans’; UK Regulators issue urgent warni The Times of India Urgent warning over illegal weight loss jabs ‘not approved for humans’ offered for sale on TikTok The Independent Shocking! Half of weight-loss drug users quit within a year The Times of India 8 Best Protein Powders of 2025 Fortune They’ve Dropped the Weight. But What About the Skin? The New York Times Novo Nordisk Increases Dosage in Weight Loss Drug Test, Showing Improvement but Still Behind Eli Lilly's Rival Drug AASTOCKS.com Cost, side-effects deter use of weight loss drugs in long run The Times of India Is microdosing the answer to costly weight loss drugs? thenationalnews.com Weight loss drugs protect heart patients, study suggests Harvard Gazette Clear Protein vs. Whey: Which Is Better for Weight Loss, Digestion, and Muscle Building? Verywell Health Sameera Reddy says she 'weighs 82 kilos', embraces self-love after postpartum journey: ‘I still look at my stretch mark’ | Health Hindustan Times Arnold Schwarzenegger's son Christopher displays toned physique in shirtless photos after 30lb weight loss HELLO! Magazine One in Seven Bariatric Surgery Patients Turn to New Weight Loss Drugs Johns Hopkins Bloomberg School of Public Health Targeting Hims & Hers, F.D.A. Takes on a New Type of Drug Advertiser The New York Times FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Urgent warning over illegal weight loss jabs ‘not approved for humans’ offered for sale on TikTok Yahoo News UK We Asked Registered Dietitians the Best Tea for Visceral Fat Loss—and They All Picked the Same One EatingWell TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) 7 Best High-Protein Snacks for Weight Loss, Say Dietitians Eat This Not That FDA Chief Says Hims’ Weight-Loss Drug Ad Breached Agency’s Rules Bloomberg Law News Urgent warning over illegal weight loss jabs ‘not approved for humans’ offered for sale on TikTok AOL.com Nature's Ozempic: 4 staple Indian foods that mimic the drug, and help in regulating blood sugar, weight loss The Times of India Popular diabetes and weight-loss drug may reduce risk of dementia Case Western Reserve University Dr. Kells’ Weight Loss ignites a 90-pound weight loss journey FOX21 News Colorado Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) Inside Kathy Bates health issues and weight loss journey as she presents at Emmys - Daily Express US ‘What does she eat’: Emily in Paris star Lily Collins leaves netizens concerned over ‘unhealthy’ weight loss financialexpress.com Weight loss methods and risk of depression: Evidence from the NHANES 2005-2018 cohort ScienceDirect.com The truth about pink salt and weight loss Missouri State University Unapproved weight loss jabs sold on TikTok The Independent |
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