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| Weight Loss Information from experts |
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Weight Loss Information -- Setting Effective Goals
Weight loss information is often confusing and misleading. The more specific we are in discussing weight loss information the better it is for everyone. Here's an example...realistic goals. What are realistic goals? I wrote an article not to long ago that defined "realistic" as a 5-10% reduction of your total body weight. The 5-10% reduction is all the weight you need to lose to show a health benefit or improvement. But I think there is a more specific term that can be used when disseminating weight loss information, specifically dieting goals. How about Effective Goals. What are effective goals? Effective goals are: 1) Specific and measurable "Exercise more" is a great idea, but it's not specific. "Walk 1 hour everyday" is specific and measurable, but is it attainable? Maybe, maybe not. "Walk 1 hour 3 times per week" is a great goal. It's specific, measurable, attainable, and forgiving (leaves room to miss a day). A behavioral technique, called shaping, utilizes this concept of effective goals, but makes it even better. It uses only small short-term goals that get closer and closer to the ultimate goal. It is based on the concept that "nothing succeeds like success." Shaping uses two important behavioral principles: 1) Consecutive goals that move you ahead in small steps are the best way to reach a distant point. 2) Consecutive rewards help to keep you motivated. I am going to start using Effective Goals instead of "realistic ones." So, your weight loss information for the day...set effective goals and "shape" them. To Healthy Living! Michael A. Smith, MD Dr. Smith is the primary physician and consultant for the Weight Loss Professional Website. His interests include preventative medicine, the genetic etiology of obesity, and several others too numerous to list. Please visit his Website at http://www.weight-loss-professional.com/article and let him know what you think.
MORE RESOURCES: Promising new weight loss and diabetes treatment helps burn fat while keeping muscle in preclinical study Medical Xpress A promising new weight loss and diabetes treatment helps burn fat while keeping muscle University of California, Berkeley Experimental compound helps burn fat without muscle loss Science Daily How An Adaptive Weight-Loss Strategy Benefits Breast Cancer Survivors Oncology Nursing News Deone Walker: Joint Practice Value, Weight Loss Impact, And Hungry D-Line Ready To Attack Buffalo Bills Diet Quality Versus Cutting Calories: What Matters More For Weight Loss? U.S. News & World Report Bills’ Deone Walker Emerging as Three-Down Monster Thanks to Recent Weight Loss - Sports Illustrated Mediterranean-style eating tailored for the Southeast can support weight loss and improve diet quality Medical Xpress How to Lose Weight on a GLP-1 Without Wrecking Your Bone Density, According to Experts Women's Health ‘It exists only for pleasure’: does ice-cream have a future in the age of wellness fads and weight-loss drugs? The Guardian How to start working out: A beginner’s guide UT MD Anderson Survey warns of ‘lifestyle drive’ for weight-loss medication The Pharmaceutical Journal Weight bias costs women jobs, Harvard study shows moneywise.com Benny Blanco reveals shocking amount of weight he lost after eating only pizza for 5 days - Page Six Regaining pounds after weight loss medication linked to 4-fold rise in suicidal thoughts: study The Korea Times A New Study Found a Way to Lose Weight Without Eating Less. It Starts With a Simple Dietary Switch inc.com Could weight loss drug benefit patients living with alcohol addiction, liver disease and obesity? Loughborough University Virtua Health Earns Accreditation for Full Range of Obesity Medicine Services New Jersey Business & Industry Association Justin Hartley reacts to ‘This Is Us’ costar Chrissy Metz’s use of GLP-1s, weight loss Entertainment Weekly GLP-1s and Reproductive Health: What to Know About "Ozempic Babies," Fertility and Birth Control Health US News Kuttuwa pastor hits triple figures in weight-loss journey Kentucky Today The Ozempic Cliff: How personal trainers are helping clients keep weight off after GLP-1s New York Post Lilly Is Trailing In Obesity Pills; How Long Will That Last? Investor's Business Daily The Chief Eating Officer is asked to betray his profession with the onset of weight-loss treatment t2ONLINE Best Weight Loss Program The Jewish Link How GLP-1 Weight Loss Medications Can Affect Relationships NBC Palm Springs Orion Family Spinal Center Shares Informational Guide on Red Light Therapy for Weight Loss The Malone Telegram Scientists Just Announced “Exceptional” Results for a New Obesity Pill That Mimics Exercise Yahoo Health Lilly's triple agonist, retatrutide, delivered powerful weight loss in pivotal Phase 3 obesity trial Eli Lilly and Company See Mike & Molly star Billy Gardell's incredible weight loss transformation through the years as he turns 57 HELLO! Magazine "Think about Zepbound" - Shaquille O’Neal on how the weight-loss drug helped him lose weight and sleep better Basketball Network Does Chia Water Really Help with Weight Loss? Yahoo Life UK Benny Blanco shares weight loss after eating only pizza for five days in diet experiment The Times of India |
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