|
|
| Weight Loss Information from experts |
|
|
|
|
Weight Loss Information -- Setting Effective Goals
Weight loss information is often confusing and misleading. The more specific we are in discussing weight loss information the better it is for everyone. Here's an example...realistic goals. What are realistic goals? I wrote an article not to long ago that defined "realistic" as a 5-10% reduction of your total body weight. The 5-10% reduction is all the weight you need to lose to show a health benefit or improvement. But I think there is a more specific term that can be used when disseminating weight loss information, specifically dieting goals. How about Effective Goals. What are effective goals? Effective goals are: 1) Specific and measurable "Exercise more" is a great idea, but it's not specific. "Walk 1 hour everyday" is specific and measurable, but is it attainable? Maybe, maybe not. "Walk 1 hour 3 times per week" is a great goal. It's specific, measurable, attainable, and forgiving (leaves room to miss a day). A behavioral technique, called shaping, utilizes this concept of effective goals, but makes it even better. It uses only small short-term goals that get closer and closer to the ultimate goal. It is based on the concept that "nothing succeeds like success." Shaping uses two important behavioral principles: 1) Consecutive goals that move you ahead in small steps are the best way to reach a distant point. 2) Consecutive rewards help to keep you motivated. I am going to start using Effective Goals instead of "realistic ones." So, your weight loss information for the day...set effective goals and "shape" them. To Healthy Living! Michael A. Smith, MD Dr. Smith is the primary physician and consultant for the Weight Loss Professional Website. His interests include preventative medicine, the genetic etiology of obesity, and several others too numerous to list. Please visit his Website at http://www.weight-loss-professional.com/article and let him know what you think.
MORE RESOURCES: Why your health plan doesn’t cover GLP-1s, according to a top insurance exec The Washington Post 20 No-Sugar Lunches for Weight Loss EatingWell GLP-1 Weight-Loss Drug Demonstration Begins July 2026 Medicare Rights Center More Americans Than Ever Are Taking Weight-Loss Drugs The New York Times In the age of GLP-1s, plastic surgeons face a new reality Duke School of Medicine What weight management experts want you to know about new Medicare GLP-1 coverage The Medical University of South Carolina Time Restricted Eating Fails to Show Benefits Beyond of Weight Loss European Medical Journal GLP-1 Receptor Agonist Exposures Reported to Poison Center Up After FDA Approval for Weight Loss Neurology Advisor In U.S., GLP-1 Usage Reaches New High Gallup News GLP-1s in Oncology: Nursing Insights and Breast Cancer Survivorship Oncology Nursing News Dietitians Reveal What to Eat for Breakfast if You’re Trying to Lose Weight Health: Trusted and Empathetic Health and Wellness Information California Advances Assembly Bill 2030 on Age Restrictions for Weight-Loss and Muscle-Building Supplements Nutritional Outlook Weight-loss drugs have become a flashpoint for company healthcare plans The Business Journals Brandy Vocal Bible Blasts Weight Loss Chatter Amid New Album Buzz ‘Love Sees The Whole Person’ Bossip Weight‑loss jabs may create a new kind of yo‑yo dieting Medical Xpress 3 Plus Your Life- Bragg Weight Loss Local 3 News Heidi Klum shuns Hollywood's weight-loss obsession after husband Tom Kaulitz told her to 'eat more' Fox News Medicare is now covering some GLP-1 weight loss drugs for $50. Here’s what to know Sentinel Colorado 30-Day High-Protein Diabetes-Friendly Meal Plan for Weight Loss, Created by a Dietitian - EatingWell New GLP-1 Drug Promotes Weight Loss in Obesity Northwestern University UK pharmacies report high demand as weight-loss pills go on sale Financial Times The surprising hormone behind the next generation of weight-loss drugs Duke School of Medicine for weight loss maintenance in people with overweight and obesity: a controlled randomized trial Nature Pasteurized Akkermansia muciniphila may help maintain weight loss after dieting NutraIngredients.com Weight loss drugs don't work for everyone—here’s why Scientific American Surprising Mental Health Effects of GLP-1 Weight Loss Drugs Psychology Today Public Perceptions Around Weight Loss Drugs in the UK Revealed European Medical Journal Berkley woman celebrates losing 112 pounds. How she did it Taunton Daily Gazette NIH researchers identify avenue for enhanced GLP-1-induced weight loss National Institutes of Health (NIH) | (.gov) Intermittent fasting: Does it help with weight loss and heart health? Nebraska Medicine Health Plan Coverage of GLP-1s – Is a Simple Weight Loss Exclusion Enough? - The National Law Review Health Plan Coverage of GLP-1s – Is a Simple Weight Loss Exclusion Enough? The National Law Review Drug enhances muscle repair during GLP-1 weight-loss treatment in mice Stanford Medicine |
|
|
|
RELATED ARTICLES
Dont Be Misled. The Best Attitude and Action for Weight Loss Weight loss can be one of the most difficult things to accomplish. Today's media and the marketplace can sometimes make the effort of weight loss even harder. Six Super Easy Weight Loss Tips If you have been trying to lose weight permanently, then these six weight loss tips may be just what you need to kick start your weight loss program. You may have heard some of them before, but if you make them a part of your core goal, you will not have as much difficulty achieving your weight loss goals. Obesity and Morbid Obesity - Is Gastric Bypass Surgery Right For You The very first thing you want to do before you even consider the surgery is really contemplate if surgery is the only way to lose weight. If you have exhausted every diet or new lifestyle of eating, the last resort should be Gastric Bypass Surgery or another name is Bariatric Surgery. Fire Your Diet *Do you truly believe that not eating or cutting back on calories will cause weight to be lost?*Guess what you are correct -You Heard Me, the WEIGHT will come off.**In 9-12 weeks you could lose those 25 lbs. Break Your Weight Loss Plateau How to Break Your PlateauToday is a typical morning like any other for you. You get up, go for your workout at the gym or go for a nice run, before you start your day. Eating Tips Make sure that no more than a quarter of your calories come from fat.Cook your own meals at home and avoid eating at restaurants as much as possible. How to Lose Weight: Food for Thought When it comes to weight loss, most of us would like to engage in what psychologists call "magical thinking." We'd like to believe that some easy trick or ritual would allow us to shed pounds while eating anything we liked. Medical Conditions That Inhibit Weight Loss Weight loss can be a difficult goal to achieve. Some inhibitors include poor planning, low motivation, and lack of knowledge. Add High Water Content Fruits and Vegetables to Your Diet For Fast Weight Loss Include in your diet things that contain more water like tomatoes and watermelons. These things contain 90 to 95 % water so that there is nothing that you have to lose by feasting on them. Dumping Syndrome: The Dirty Secret Gastric Bypass Patients Keep Dumping syndrome is an effective result of the gastric bypass system which alerts the body of inappropriate eating. Dumping syndrome is described as a shock-like state when small, easily absorbed food particles rapidly dump into the digestive system. The No Diet Way to Lose Weight and Keep it off! Yes, you read it right?no diets!The first step in this weight management program is to gather all of your old fad diets, quick weight loss remedies, and "magic cures". Once you have them all together in a nice, neat pile- throw them into the trash! One thing we have learned in the last 20-30 years is diets don't work and actually can make things worse. Weighing in on Weight Loss Dieters have long searched for secret paths to easy weight loss. Soon enough, anyone trying to lose weight will discover a mind-boggling variety of weight loss plans, even some that appear to contradict others. After WLS: How To Avoid Mourning The Loss of Food A frequent question brand-new gastric bypass patients ask is "How do you deal with the loss of food?"In the first few weeks out of surgery when patients can only eat is Jell-O or protein shakes or broth patients frequently report grieving for food. After all, food is a beloved friend of the morbidly obese. Preventing Overweight and Obesity - Are You Responsible Enough? Obesity is now assuming epidemic proportions. Worldwide there are over 1 billion overweight people and out of that more than 300 million in the obese category. Cycle Your Way To Weight Loss Of all the possible exercises there are to help you lose weight, cycling is one of the best.If you want to lose weight and are looking for the perfect exercise, or if you're looking for a great calorie burning exercise to add to your exercise repertoire, this article is for you. Criteria to Consider When Selecting a Bariatric Surgery Center According to the American College of Surgeons, most severely obese patients fail to maintain a normal, healthy weight without non-surgical means. Because surgery holds the key to success for so many obese Americans, it is helpful to learn about bariatric surgery centers. The Key to Weight Loss: The INSIDE OUT Factor - The #1 Mindset in Changing Your Weight Forever! WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness differs from that of conventional wisdom. Most programs work on diet and exercise alone. Diet Tips - Common Sense Rules We, as a society, are always trying to lose weight. Some of us are concerned about a lot of extra weight, and some of us are trying to lose that pesky unwanted ten to fifteen pounds. Weight Loss Surgery May Add Years to Life Stomach-Stapling Surgery ------------ There's no doubt that stomach-stapling surgery leads to dramatic weight loss. But new research shows that the procedure might also add years to life. Dieting? Mental Activity is as Important as Physical Activity means both mental and physical activity.Mental activity is similar to physical activity.
|
| © KeralaClick.com 2006 |