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| Weight Loss Information from experts |
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Weight Loss Information -- Setting Effective Goals
Weight loss information is often confusing and misleading. The more specific we are in discussing weight loss information the better it is for everyone. Here's an example...realistic goals. What are realistic goals? I wrote an article not to long ago that defined "realistic" as a 5-10% reduction of your total body weight. The 5-10% reduction is all the weight you need to lose to show a health benefit or improvement. But I think there is a more specific term that can be used when disseminating weight loss information, specifically dieting goals. How about Effective Goals. What are effective goals? Effective goals are: 1) Specific and measurable "Exercise more" is a great idea, but it's not specific. "Walk 1 hour everyday" is specific and measurable, but is it attainable? Maybe, maybe not. "Walk 1 hour 3 times per week" is a great goal. It's specific, measurable, attainable, and forgiving (leaves room to miss a day). A behavioral technique, called shaping, utilizes this concept of effective goals, but makes it even better. It uses only small short-term goals that get closer and closer to the ultimate goal. It is based on the concept that "nothing succeeds like success." Shaping uses two important behavioral principles: 1) Consecutive goals that move you ahead in small steps are the best way to reach a distant point. 2) Consecutive rewards help to keep you motivated. I am going to start using Effective Goals instead of "realistic ones." So, your weight loss information for the day...set effective goals and "shape" them. To Healthy Living! Michael A. Smith, MD Dr. Smith is the primary physician and consultant for the Weight Loss Professional Website. His interests include preventative medicine, the genetic etiology of obesity, and several others too numerous to list. Please visit his Website at http://www.weight-loss-professional.com/article and let him know what you think.
MORE RESOURCES: Are weight loss drugs killing off the business lunch? Financial Times Opinion | She Struggled With Addiction, Then Tried a Weight Loss Drug The New York Times Fitness coach says ‘running is an excellent tool for weight loss’ but it has to be done right; shares 5 simple steps | Health Hindustan Times Prediabetes: Do you really have to lose weight to reverse it? MedicalNewsToday 5 reasons we shouldn’t ‘compliment’ people who lose weight The Conversation Tirzepatide’s Effect on BMI and Cardiometabolic Health for People with Type 2 Diabetes University of Miami RI may end coverage of weight-loss drugs for Medicaid as GLP-1 costs soar The Providence Journal 'Don’t ask your doctor about weight loss'; ask this instead: Cardiologist reveals the one question that ca The Economic Times Simple Life Lands $35M For AI-Powered Weight Loss Fitt Insider Lilly’s oral GLP-1 shows ’significant’ A1C reduction and weight loss in Phase III trial - PharmaLive Inside the GLP-1 Phenomenon Conexiant The Blind Side star looks almost unrecognizable after staggering 200lbs weight loss transformation HELLO! Magazine Lilly's orforglipron adds AstraZeneca's Farxiga to list of bested drugs in diabetes FirstWord Pharma Down 44%, Should You Buy the Dip on Viking Therapeutics? Yahoo Finance Lights, Camera, Deception The Regulatory Review Weight-loss drug complaints to pharmacy regulator hit 150 in a month The Pharmaceutical Journal Costco to Sell Popular Weight-Loss Drugs Ozempic and Wegovy The New York Times Ozempic and similar weight loss drugs may impact medical imaging results Radiology Business Alia Bhatt lost weight with Intermittent Fasting; US doctor shares if the method is safe and how to do i Times of India Weight gain could secretly affect your liver, kidneys, heart, and gut experts warn it’s more dangerous th Times of India MOTS-C for weight loss: healthier, safer and cheaper than Ozempic? Yahoo News New Zealand Details emerge about freed Israeli hostages' medical conditions, what they endured in captivity Fox News Hy-Vee pharmacy to sell weight-loss drugs Ozempic, Wegovy at about 50% off - The Des Moines Register Hy-Vee pharmacy to sell weight-loss drugs Ozempic, Wegovy at about 50% off The Des Moines Register New weight loss gel is changing the game and has one major benefit over Ozempic and Mounjaro LADbible Weight Management & Obesity Program (Adult) University of Michigan Health Hundreds of weight-loss jab users report pancreas problems. Here’s how to protect yours The Telegraph Jonah Hill reveals his biggest transformation yet - see his dramatic weight loss journey over the years HELLO! Magazine Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) Why Jillian Michaels Says The Biggest Loser Wasn’t “Unhealthy” After Netflix Documentary Release E! News FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) Jelly Roll Splurging on ‘the Finer Things in Life’ Amid Weight Loss: ‘Pray For My Bank Account’ Yahoo Higher dose of semaglutide increases weight loss, metabolic benefits: Newsroom UT Southwestern Medical Center Fitness coach highlights difference between fat loss and building muscle: ‘The only way to lose body fat…’ The Indian Express Wegovy Lawsuit: Key Facts for Patients Diagnosed with Serious Health Complications The National Law Review Diane Keaton’s Close Friend Details Dramatic Weight Loss Before Death: ‘She Was Very Thin’ Us Weekly Lizzo Looks Slimmer As She Boldly Flaunts Her Transformation After Reaching Her Weight Loss Goals The Blast New GLP-1 Pill, Orforglipron, May Lead to 20% Weight Loss for People Muscle & Fitness Doctor reveals exactly what happens to your body in first four weeks of taking weight-loss jabs UNILAD Weight Management Clinic (Pediatric) University of Michigan Health Ask the Doc: Trust the Military Health System To Guide Your Weight-Loss Journey TRICARE Newsroom (.mil) Weight loss methods and risk of depression: Evidence from the NHANES 2005-2018 cohort ScienceDirect.com Kailera taps Bain-led syndicate for $600M to carry Zepbound challenger into phase 3 - Fierce Biotech Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) Weight Loss Drugs and Blindness: Is There a Link? Mass General Brigham CagriSema drives weight loss in rats by reducing energy intake and preserving energy expenditure Nature |
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