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| Weight Loss Information from experts |
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Weight Loss Information -- Setting Effective Goals
Weight loss information is often confusing and misleading. The more specific we are in discussing weight loss information the better it is for everyone. Here's an example...realistic goals. What are realistic goals? I wrote an article not to long ago that defined "realistic" as a 5-10% reduction of your total body weight. The 5-10% reduction is all the weight you need to lose to show a health benefit or improvement. But I think there is a more specific term that can be used when disseminating weight loss information, specifically dieting goals. How about Effective Goals. What are effective goals? Effective goals are: 1) Specific and measurable "Exercise more" is a great idea, but it's not specific. "Walk 1 hour everyday" is specific and measurable, but is it attainable? Maybe, maybe not. "Walk 1 hour 3 times per week" is a great goal. It's specific, measurable, attainable, and forgiving (leaves room to miss a day). A behavioral technique, called shaping, utilizes this concept of effective goals, but makes it even better. It uses only small short-term goals that get closer and closer to the ultimate goal. It is based on the concept that "nothing succeeds like success." Shaping uses two important behavioral principles: 1) Consecutive goals that move you ahead in small steps are the best way to reach a distant point. 2) Consecutive rewards help to keep you motivated. I am going to start using Effective Goals instead of "realistic ones." So, your weight loss information for the day...set effective goals and "shape" them. To Healthy Living! Michael A. Smith, MD Dr. Smith is the primary physician and consultant for the Weight Loss Professional Website. His interests include preventative medicine, the genetic etiology of obesity, and several others too numerous to list. Please visit his Website at http://www.weight-loss-professional.com/article and let him know what you think.
MORE RESOURCES: Indian firms aim to gorge on weight-loss drugs The Economist Jelly Roll’s Stunning Weight Loss Journey in 28 Pictures Taste of Country Sculptra and Restylane Deliver 9-Month Skin, Confidence Boost Post-Medication Weight Loss Dermatology Times Albuquerque Woman Named ‘TOPS 2024 New Mexico Queen’ Los Alamos Daily Post CMS mulls proposal for some Medicare, Medicaid plans to cover weight loss drugs — report Endpoints News US Plans to Test Medicare, Medicaid Coverage for Weight-Loss Drugs, Washington Post Reports U.S. News & World Report A Medicare experiment could change who gets Ozempic Fast Company Weight loss drugs could soon be covered by Medicare and Medicaid Straight Arrow News Luka Dončić 2.0 Has Entered the Chat Men's Health How Novo Nordisk lost its lead in the weight loss race Financial Times Lakers' Luka Doncic weight loss lands him cover of Men's Health, and Mavericks fans are depressed Yahoo Sports The Pink Salt Trick Recipe for Fast Weight Loss Trend in 2025: Why ProZenith Is the Science-Backed Alternative Yahoo Finance Novo Nordisk stock crashes after company cuts sales, profit outlook on weight-loss drug competition Yahoo Finance Weight Loss Drugs Show Promise in Preventing Stroke and Reducing Brain Injury Complications Pharmacy Times US plans Medicare, Medicaid coverage for weight-loss drugs, Washington Post reports The Straits Times Jelly Roll’s Stunning Weight Loss Journey In 28 Pictures 97.3 The Eagle Companies explore other uses for popular weight loss injections The Independent A woman lost half her body weight. 4 simple habits have kept her in shape for 3 years. Business Insider Scientists Warn: Popular Weight Loss Drugs Like Ozempic Fail To Provide Key Long-Term Health Benefit SciTechDaily Opinion | Novo Nordisk’s Weight Loss Lesson The Wall Street Journal Eli Lilly’s weight loss drug most effective at preventing heart attacks and strokes: What new study means for Mounjaro users The Indian Express Country music star Zac Brown's weight-loss plan includes gaming, IV drips, and several foods he says he won't eat again Business Insider FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) 7 major midlife diet mistakes that are 'sabotaging' your metabolism hellomagazine.com Delta Burke 2020 Weight Loss: What Changed Appalachian Voices Jelly Roll Reveals Surgery Plans Amid Massive Weight Loss Wide Open Country Experimental drug promotes weight loss by heating fat instead of suppressing appetite - News-Medical Weighted vests may help older adults meet weight loss goals — but bone loss remains an issue The Business Journals Novo Nordisk shares fall 20% after company names new CEO and lowers its financial outlook - CBS News Buy Zepbound Online in 2025: How to Get the Real Weight Loss Prescription Safely and Securely On Pattison Trajectory of the body weight after drug discontinuation in the treatment of anti-obesity medications BMC Medicine |
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