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| Weight Loss Information from experts |
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Eating Tips
Make sure that no more than a quarter of your calories come from fat. Cook your own meals at home and avoid eating at restaurants as much as possible. Eat six to eleven servings of complex carbohydrates (fruits and whole grain breads, pasta and cereals), but avoid white flour when possible. Don't go too crazy on the protein. Too much doesn't add muscle, contrary to popular belief. It just turns to fat. Boycott mayonnaise and butter (or margarine). Get them out of your refrigerator. Learn to live without them. Make your own smoothies. Those made commercially usually contain fattening syrups, but your homemade smoothies (without the gunk) are very healthy. Use all the garlic, oregano, etc. that you want. Eating healthy doesn't mean you can't pack your food with flavor. Pack a sandwich made with whole-grain bread for lunch. Breads with high fiber make you feel fuller than white bread. Get at least 25 grams of fiber everyday. Not only does it ward off disease, but it actually blocks the absorption of calories. Don't be fooled by "fat free" labels. Many of these foods contain a lot of sugar, which eventually turns into fat anyway. If you need whipped cream, whip up chilled evaporated skim milk - your creation will contain only half a gram of fat per cup. Use extra water in hot cereals to eliminate the use of whole milk and butter. Use seasoned rice vinegar on salads and veggies. It tastes similar to oil and vinegar, but it is fat-free and has very few calories. Cook rice in a mixture of half water, half fruit juice to give it subtle flavor without butter and salt. Use freshly ground nutmeg or another seasoning instead of salt. Substitute pureed tofu for the butter required in cake and cookie recipes. This will cut out 43 grams of saturated fat. Although alcohol isn't all that fattening, it is a toxin. When you drink it, your body works to fight it off and can't digest food effectively, so any food in your stomach turns to fat. Season vegetables with herbs and spices rather than sauces, oil or butter. Be Well & Stay Fit! Aimee Deak Aimee Deak is a certified personal trainer, nutrition analyst and author of the book, "Every Body Loses", an easy-to follow, step-by-step guide to fat loss. You can find more information about fat loss and exercise on her website http://www.aim4nutrition.com
MORE RESOURCES: Weight-loss jabs ‘age body by a decade’ The Telegraph Could pets be next for weight loss drugs? Here's what to know about a clinical study for cats. CBS News Company linked to raid on illicit weight-loss drug facility still selling unlicensed drugs The Guardian Overnight oats for weight loss: Doctor explains how this simple morning meal boosts weight loss and energy | Health Hindustan Times How Mounjaro has completely changed my Christmas fridge The Independent Cancer Benefits and Risks From Ozempic, Wegovy, and Other Weight Loss Drugs Memorial Sloan Kettering Cancer Center Medicaid to stop covering weight-loss drugs for obesity in New Hampshire New Hampshire Bulletin Could Weight Loss Drugs Turn Fat Cats Into Svelte Ozempets? The New York Times Pa. Medicaid to stop paying for use of Ozempic-type meds to cover weight loss next month - 90.5 WESA Melissa McCarthy Stuns With Massive Weight Loss Transformation, Before And After Pics Shock Internet BollywoodShaadis UI Health Care Expert Answers Common Questions About Weight Loss Drugs University of Iowa Center for Advancement Weight loss jabs making you swap meals for snacks? Here's two dietitians on what you should know Women's Health Melissa McCarthy leaves SNL viewers in awe over her nearly 95lb weight loss transformation Daily Mail Bariatric Treatments Weight Loss Gastroenterology & Endoscopy News GLP-1 and health: Beyond weight loss in the Ozempic era University of California - Davis Health 'Weight loss injections are the buzzwords of the last few years' Yahoo Finance UK GLP-1 trial seeks to use meds to slim down cats thehill.com Hims & Hers Targets Canadian Obesity Crisis in Bold Weight-Loss Push with Semaglutide Tailwind Yahoo Finance Forget keto and gym: Kidney doctor who lost 40 kg says only one rule truly works for weight loss The Economic Times Scientists Discover a Diet That Burns Fat Like Cold Exposure, Leading to Significant Weight Loss SciTechDaily Drugmakers lower the cost of popular weight-loss drugs localnewslive.com Thinness obsession prompts diet drug misuse in Korea The Korea Herald Tips to achieve your long-term weight loss goals from an expert The Independent How to help your overweight pet get healthy and lose weight Humane World for Animals Amy Schumer Can't Stop Showing Off Her Killer Legs After Mounjaro-Assisted Weight Loss - thelist.com Weight loss: Are there any natural alternatives to Ozempic? MedicalNewsToday FTC Increases Enforcement of Deceptive Advertising Claims to Sell Weight-Loss Programs The National Law Review About Medicaid for Adults Idaho Department of Health and Welfare (.gov) Medical News: GLP-1 Weight Loss Drugs For Pets news8000.com Weight-loss drug Liraglutide slowed Alzheimer’s decline Imperial College London Melissa McCarthy looks sleek after weight loss in two sparkly outfits - including see-through black ensemble HELLO! Magazine FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) Could Weight Loss Drugs Turn Fat Cats Into Svelte Ozempets? Sierra Vista Herald WHO rolls out first guidelines for weight loss drugs ConsumerAffairs Dietitians say you can eat pasta and still lose weight — here’s the trick everyone misses The Economic Times Russian fitness coach dies at 30 after gaining 25kg in promotional junk food binge South China Morning Post Influence of Weight Loss and Weight Regain on Adipose Tissue Inflammation American Heart Association Journals Mom issues chilling warning after botched weight loss surgery left her fighting for her life Daily Mail One in Seven Bariatric Surgery Patients Turn to New Weight Loss Drugs Johns Hopkins Bloomberg School of Public Health TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) How to keep the pounds off after stopping weight-loss medications News 12 - Connecticut Higher dose of semaglutide increases weight loss, metabolic benefits: Newsroom UT Southwestern Medical Center |
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