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| Weight Loss Information from experts |
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Eating Tips
Make sure that no more than a quarter of your calories come from fat. Cook your own meals at home and avoid eating at restaurants as much as possible. Eat six to eleven servings of complex carbohydrates (fruits and whole grain breads, pasta and cereals), but avoid white flour when possible. Don't go too crazy on the protein. Too much doesn't add muscle, contrary to popular belief. It just turns to fat. Boycott mayonnaise and butter (or margarine). Get them out of your refrigerator. Learn to live without them. Make your own smoothies. Those made commercially usually contain fattening syrups, but your homemade smoothies (without the gunk) are very healthy. Use all the garlic, oregano, etc. that you want. Eating healthy doesn't mean you can't pack your food with flavor. Pack a sandwich made with whole-grain bread for lunch. Breads with high fiber make you feel fuller than white bread. Get at least 25 grams of fiber everyday. Not only does it ward off disease, but it actually blocks the absorption of calories. Don't be fooled by "fat free" labels. Many of these foods contain a lot of sugar, which eventually turns into fat anyway. If you need whipped cream, whip up chilled evaporated skim milk - your creation will contain only half a gram of fat per cup. Use extra water in hot cereals to eliminate the use of whole milk and butter. Use seasoned rice vinegar on salads and veggies. It tastes similar to oil and vinegar, but it is fat-free and has very few calories. Cook rice in a mixture of half water, half fruit juice to give it subtle flavor without butter and salt. Use freshly ground nutmeg or another seasoning instead of salt. Substitute pureed tofu for the butter required in cake and cookie recipes. This will cut out 43 grams of saturated fat. Although alcohol isn't all that fattening, it is a toxin. When you drink it, your body works to fight it off and can't digest food effectively, so any food in your stomach turns to fat. Season vegetables with herbs and spices rather than sauces, oil or butter. Be Well & Stay Fit! Aimee Deak Aimee Deak is a certified personal trainer, nutrition analyst and author of the book, "Every Body Loses", an easy-to follow, step-by-step guide to fat loss. You can find more information about fat loss and exercise on her website http://www.aim4nutrition.com
MORE RESOURCES: Weight Watchers offering weight loss drugs on Amazon Pharmacy, shares climb 10% (WW:NASDAQ) Seeking Alpha The exercise paradox: why workouts aren’t great for weight loss but useful for maintaining a healthy body weight The Conversation Ozempic for All The Atlantic Euphoria star Barbie Ferreira surprises fans with drastic weight loss at Victoria’s Secret fashion show | Hindustan Times Hindustan Times Is the 'golden dose' hack safe with leftover GLP-1s? Medical News Today We’re putting weighted vests to the test. Here’s what our research shows. Wake Forest University HLTH25: WeightWatchers teams with Amazon Pharmacy for home delivery of weight loss drugs Fierce Healthcare Amazon and WeightWatchers Partner for DTC Weight Loss Medication Offerings Pharmaceutical Executive Can nicotine patches promote weight loss? Harvard Health HLTH25: Highmark taps Noom for weight management program Fierce Healthcare The #1 High-Protein Drink for Weight Loss EatingWell An Expert’s Perspective on Treating Obesity Healthgrades Michigan to limit Medicaid coverage for weight loss drugs to people with diabetes, morbid obesity WTOL Weight loss and diabetes drug comes from Utah Gila Monster spit Cache Valley Daily Novo Nordisk Shares Fall as Trump Moves to Cut Price of Weight-Loss Drugs - WSJ The Wall Street Journal Weight-loss drug stocks are tumbling after Trump promised their costs ‘will be much lower’ MarketWatch 5 Life-Changing Strategies Real Women Used to Lose Weight and Transform Their Health - Woman's World Weight loss drugs aren't just changing how people look — they're also changing how they shop AOL.com “Weight loss injection girl”: Serena Williams called out by fitness influencer for promoting dangerous sh Times of India Some people on GLP-1 drugs say they’re drinking less. Is it true? Austin American-Statesman HLTH25: CVS Health Ventures backs knownwell's $25M round to scale obesity care model Fierce Healthcare Cosmetic concerns and weight loss medications chronicleonline.com Newsom Trolls Trump, 79, With Weight Loss Advice The Daily Beast Why Jacob Elordi Says Painful Weight Loss Before ‘Frankenstein’ Filming Was Actually a “Blessing” The Hollywood Reporter WeightWatchers to offer faster delivery of weight loss drugs via partnership with Amazon Pharmacy Proactive financial news Hydrogel-Based Pill for Weight Loss Shows Promising Results Technology Networks Costco to Sell Popular Weight-Loss Drugs Ozempic and Wegovy The New York Times Weight Management & Obesity Program (Adult) University of Michigan Health TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Insights into the GLP-1 Landscape Conexiant Higher dose of semaglutide increases weight loss, metabolic benefits: Newsroom UT Southwestern Medical Center Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) ‘Love Is Blind’ star losing her vision shares best pickup line in DMs after getting dumped on TV nypost.com Withings Health Solutions Expands Obesity Care Network, Launches Best Practices for Treatment Programs MedCity News Novo, Lilly weight-loss drugs should be first option obesity treatments, European doctors say Reuters Weight Management Clinic (Pediatric) University of Michigan Health Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) One in Seven Bariatric Surgery Patients Turn to New Weight Loss Drugs Johns Hopkins Bloomberg School of Public Health |
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