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When Emotional Eating Becomes an Eating Disorder
More and more people are starting to recognize that they eat in response to emotions and moods. It makes perfect sense! We are subconsciously conditioned that food makes us feel good. From the time we put our favorite foods in our mouth we get an immediate feel good endorphin release and then to top it off we also can get a feel good serotonin surge. There is no doubt about it, food feels good. However, there is a fine line between those casual emotional eaters and a full blown eating disorder. This specific kind of eating disorder has been called a "binge eating disorder" or "compulsive overeating". This type of eating goes beyond your basic emotional eaters. So, how can you tell if you are a casual emotional eater or if you have an eating disorder? Characteristics of a binge eating disorder: If you have any of these characteristics you may have an eating disorder. ? Regular bingeing episodes (eating large quantities of food rapidly) ? Feel out of control with food ? Feel obsessed about food and think about it all day ? Hide food in your house so others won't see what you are eating ? Eat in hiding ? Get up regularly in the middle of the night to eat ? Go through different fast food restaurants multiple times a day ? Have experienced a traumatic event such as physical or sexual abuse If you have some of these characteristics the most important thing is to not go on a diet and seek the appropriate help. Diets won't help in these circumstances and actually may do even further damage. Seek help through a licensed therapist who is trained in eating issues. If you are not ready for that step then here are some wonderful book resources that may be helpful for you. Books:
Intuitive Eating by Evelyn Tribole and Elyse Resch Geneen Roth also has workshops and audio programs you can sign up for on her website at: www.geneenroth.com Many people suffer from binge eating disorders and yet they don't know it because it is not as main-stream as bulimia and anorexia. The most important thing is to not feel shame about this and seek out the help you need so you can create a new and healthy relationship with food. �, 2005 Meri Raffetto Meri Raffetto is a Registered Dietitian and a recognized professional in the area of nutrition and wellness. Learn about her online weight loss programs and sign up for her free monthly newsletter to receive nutrition tips, healthy recipes, and more at http://www.reallivingnutrition.com.
MORE RESOURCES: New ‘unusual’ side effect of weight-loss drugs becoming more common, research suggests The Independent Weight-loss drug stocks are tumbling after Trump promised their costs ‘will be much lower’ MarketWatch Euphoria star Barbie Ferreira surprises fans with drastic weight loss at Victoria’s Secret fashion show | Hindustan Times Hindustan Times 21 5-ingredient Lunches for Weight Loss EatingWell Can nicotine patches promote weight loss? Harvard Health Orlando Health Becomes First in the Nation to Use New Magnet Technology for Weight Loss Surgeries Positively Osceola 5 reasons we shouldn’t ‘compliment’ people who lose weight The Conversation The #1 High-Protein Drink for Weight Loss EatingWell Why Jacob Elordi Says Painful Weight Loss Before ‘Frankenstein’ Filming Was Actually a “Blessing” The Hollywood Reporter Neurons in brain’s timekeeper might control nighttime hunger: Newsroom UT Southwestern Medical Center Newsom Trolls Trump, 79, With Weight Loss Advice The Daily Beast Novo Nordisk Shares Fall as Trump Moves to Cut Price of Weight-Loss Drugs The Wall Street Journal Woman who lost 70+ kgs shares the ‘biggest change’ that transformed her weight loss journey: ‘I stopped saying…’ | Health Hindustan Times Are weight loss drugs killing off the business lunch? Financial Times Opinion | The Drug That Took Away More Than Her Appetite The New York Times How to get rid of belly fat Harvard Health Hydrogel-Based Pill for Weight Loss Shows Promising Results Technology Networks Weight loss drugs may curb alcohol use futurity.org From 200 kg to 86 kg: How a girl from his past led to 114 kg weight loss. His strict diet and exercise rou The Economic Times Weight loss surgery found safe in case of US woman with hEDS Ehlers-Danlos News Costco to Sell Popular Weight-Loss Drugs Ozempic and Wegovy The New York Times Oral GLP-1 drug promotes substantial weight loss in trial Cornell Chronicle Novo, Lilly's Shares Drop as Trump Vows Weight-Loss Drug Price Cuts Money US News.com How cutting lipids could starve breast cancer Science Daily Weight Management & Obesity Program (Adult) University of Michigan Health TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Trump Pledges To Cut Obesity Drug Prices. Novo Nordisk, Eli Lilly Stocks Dive. Investor's Business Daily This Viral Diet May Help You Preserve Muscle Mass And Lose Weight. Here's How To Try It. Women's Health Higher dose of semaglutide increases weight loss, metabolic benefits: Newsroom UT Southwestern Medical Center ‘Love Is Blind’ star losing her vision shares best pickup line in DMs after getting dumped on TV New York Post Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) Novo, Lilly weight-loss drugs should be first option obesity treatments, European doctors say Reuters Weight Management Clinic (Pediatric) University of Michigan Health |
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