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When Emotional Eating Becomes an Eating Disorder
More and more people are starting to recognize that they eat in response to emotions and moods. It makes perfect sense! We are subconsciously conditioned that food makes us feel good. From the time we put our favorite foods in our mouth we get an immediate feel good endorphin release and then to top it off we also can get a feel good serotonin surge. There is no doubt about it, food feels good. However, there is a fine line between those casual emotional eaters and a full blown eating disorder. This specific kind of eating disorder has been called a "binge eating disorder" or "compulsive overeating". This type of eating goes beyond your basic emotional eaters. So, how can you tell if you are a casual emotional eater or if you have an eating disorder? Characteristics of a binge eating disorder: If you have any of these characteristics you may have an eating disorder. ? Regular bingeing episodes (eating large quantities of food rapidly) ? Feel out of control with food ? Feel obsessed about food and think about it all day ? Hide food in your house so others won't see what you are eating ? Eat in hiding ? Get up regularly in the middle of the night to eat ? Go through different fast food restaurants multiple times a day ? Have experienced a traumatic event such as physical or sexual abuse If you have some of these characteristics the most important thing is to not go on a diet and seek the appropriate help. Diets won't help in these circumstances and actually may do even further damage. Seek help through a licensed therapist who is trained in eating issues. If you are not ready for that step then here are some wonderful book resources that may be helpful for you. Books:
Intuitive Eating by Evelyn Tribole and Elyse Resch Geneen Roth also has workshops and audio programs you can sign up for on her website at: www.geneenroth.com Many people suffer from binge eating disorders and yet they don't know it because it is not as main-stream as bulimia and anorexia. The most important thing is to not feel shame about this and seek out the help you need so you can create a new and healthy relationship with food. �, 2005 Meri Raffetto Meri Raffetto is a Registered Dietitian and a recognized professional in the area of nutrition and wellness. Learn about her online weight loss programs and sign up for her free monthly newsletter to receive nutrition tips, healthy recipes, and more at http://www.reallivingnutrition.com.
MORE RESOURCES: ‘Ravenousness was in my job description.’ What happens when a food writer goes on a weight-loss drug? The Boston Globe Gautami Kapoor reacts to Ram Kapoor’s 55 kg weight loss without Ozempic or surgery, reveals his true inspiration Hindustan Times New weight-loss drugs meet old biases against fatness, challenging recent gains in body positivity The Clayman Institute for Gender Research DTC obesity med market heats up: Eli Lilly taps knownwell, Hims & Hers adds new weight loss meds to platform Fierce Healthcare Gut Check: Fractyl Health Can Lock in Weight Loss From GLP-1 Drugs Inside Precision Medicine Feinsinger column: Ozempic and other GLP-1 weight-loss drugs Post Independent 100 Pounds and Counting! One Veteran’s Story of Weight Loss | VA Saginaw health care | Veterans Affairs VA.gov Home | Veterans Affairs Lifetime Excess Weight, Adult Weight Gain Linked to Increased Renal Cancer Risk Oncology Nurse Advisor 4:3 Intermittent Fasting Outperforms Daily Calorie Restriction in Weight-Loss Study CU Anschutz newsroom Weight loss implants to increase compliance and cut admin burden for patients Pharmaceutical Technology Midwest state attorneys general call for the FDA to clamp down on counterfeit obesity drugs Iowa Public Radio Does Intermittent Fasting Improve Health beyond Weight Loss? Scientific American Eli Lilly Vs. Hims & Hers In DTC Weight Loss Market? - There Is Only One Winner (NYSE:LLY) Seeking Alpha One Woman’s Weight Loss Win: ‘I Lost 110 Pounds Enjoying Slow Carbs!’ firstforwomen.com Eli Lilly piles on weight loss drug suits to ward off revenue squeeze Life Sciences Intellectual Property Review Weight Loss Breakthrough: Stanford Scientists Discover “Natural Ozempic” Without the Side Effects SciTechDaily 6 Korean fermented foods perfect for weight loss Times of India Hims & Hers stock slipped as investors were left unimpressed with its new weight-loss drug options Quartz Weight-Loss Drug Use Has Risen Sharply Among Children and Adults With Type 1 Diabetes Johns Hopkins Bloomberg School of Public Health A woman who lost 130 pounds shares 7 changes she wasn't expecting — from people being nicer to her to food tasting different Business Insider Slimming with Ozempic: less praiseworthy than dieting and sports Оперативні новини України та Світу This 3-day-a-week diet could be a vital weight loss strategy, say scientists BBC Science Focus Magazine Best SARMs For Cutting, Bulking & Muscle Growth 2025: Top Fat Loss Sarms Stack For Sale On The Market - CrazyBulk GlobeNewswire Man weighing 150 kilos sheds half of it: Know how he did it with a simple protein-rich diet plan Times of India Love Is Blind's Chelsea Blackwell Claps Back at Haters Over Weight Loss From Medication - E! Online E! Online Meghan Trainor flaunts dramatic weight loss transformation at Billboard event, reveals how she's ‘biohacking’ her body Hindustan Times Intermittent fasting three days a week outperforms traditional dieting in weight-loss study PhillyVoice This natural South American drink works like Ozempic — and can lower your risk of heart disease New York Post Maximize Fat Burn: How To Find Your Target Heart Rate for Weight Loss firstforwomen.com Do Ozempic and Wegovy really cause hair loss? New Scientist Pierce Brosnan's wife Keely showcases incredible transformation in figure-hugging mini-dress hellomagazine.com Rapid Weight Loss and Arrhythmia Mass General Brigham |
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