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When Emotional Eating Becomes an Eating Disorder
More and more people are starting to recognize that they eat in response to emotions and moods. It makes perfect sense! We are subconsciously conditioned that food makes us feel good. From the time we put our favorite foods in our mouth we get an immediate feel good endorphin release and then to top it off we also can get a feel good serotonin surge. There is no doubt about it, food feels good. However, there is a fine line between those casual emotional eaters and a full blown eating disorder. This specific kind of eating disorder has been called a "binge eating disorder" or "compulsive overeating". This type of eating goes beyond your basic emotional eaters. So, how can you tell if you are a casual emotional eater or if you have an eating disorder? Characteristics of a binge eating disorder: If you have any of these characteristics you may have an eating disorder. ? Regular bingeing episodes (eating large quantities of food rapidly) ? Feel out of control with food ? Feel obsessed about food and think about it all day ? Hide food in your house so others won't see what you are eating ? Eat in hiding ? Get up regularly in the middle of the night to eat ? Go through different fast food restaurants multiple times a day ? Have experienced a traumatic event such as physical or sexual abuse If you have some of these characteristics the most important thing is to not go on a diet and seek the appropriate help. Diets won't help in these circumstances and actually may do even further damage. Seek help through a licensed therapist who is trained in eating issues. If you are not ready for that step then here are some wonderful book resources that may be helpful for you. Books:
Intuitive Eating by Evelyn Tribole and Elyse Resch Geneen Roth also has workshops and audio programs you can sign up for on her website at: www.geneenroth.com Many people suffer from binge eating disorders and yet they don't know it because it is not as main-stream as bulimia and anorexia. The most important thing is to not feel shame about this and seek out the help you need so you can create a new and healthy relationship with food. �, 2005 Meri Raffetto Meri Raffetto is a Registered Dietitian and a recognized professional in the area of nutrition and wellness. Learn about her online weight loss programs and sign up for her free monthly newsletter to receive nutrition tips, healthy recipes, and more at http://www.reallivingnutrition.com.
MORE RESOURCES: Jelly Roll Shares His 'Ultimate Goal' After 100-Lb. Weight Loss (Exclusive) Entertainment Tonight Weight-Loss Drug Zepbound May Lower Heart Failure Deaths U.S. News & World Report Seinfeld star Wayne Knight claims 110-pound weight loss has hurt his career Yahoo Entertainment 'Seinfeld' Star Says Weight Loss Hurt Acting Career Men's Journal Dr Oz’s history of baseless medical claims as he’s picked to lead Medicaid, Medicare The Independent ‘Relieved’: BMJ retracts and replaces article on unexpected weight loss as a sign of cancer Retraction Watch MORNING BUSINESS REPORT: Filing taxes on an app, weight loss drug cost coverage, new PC Eyewitness News 3 Online group programs aid weight loss but face hurdles News-Medical.Net Weight-loss surgery has lasting benefits in teens National Institutes of Health The weight-loss frenzy is making some pharma stocks much more volatile. Will the drama continue? Yahoo Finance Jelly Roll praised by famous peers for good looks at CMAs after opening up about 'food addiction' HELLO! Employers Get Pressure to Pay for Drugs Like Wegovy The Wall Street Journal The Psychology of Weight Loss: Coronado Health Coach Breaks it Down Coronado Times Newspaper How RFK Jr.'s war on obesity in the age of Ozempic could shake up the booming weight-loss industry Business Insider Holistic and Evidence-Based Weight Loss | Sponsored ABC10.com KXTV Keeping weight off may be stymied by fat cells’ ‘memory’ of obesity Science News Magazine A stronger Ozempic is coming. What to know about CagriSema, Novo Nordisk's new weight loss drug Quartzy 8 Best Carbs To Eat at Breakfast for Weight Loss Eat This, Not That 5 new weight-loss drugs to watch in the fight for the next Ozempic Business Insider Dramatic Microbiome Change Predicts Weight Loss Effectiveness After Metabolic Bariatric Surgery Consult QD Weight Loss Breakthrough: Scientists Discover Natural Compound That Suppresses Appetite SciTechDaily Woman who lost 15 kg without tracking calories shares 'controversial' food opinions on weight loss Hindustan Times Are Weight-Loss Stocks Finally a Buy? Investing.com Treatment with tirzepatide in adults with pre-diabetes and obesity or overweight resulted in sustained weight loss and nearly 99% remained diabetes-free at 176 weeks Investors | Eli Lilly and Company Weight loss injections and cancer: 6 questions, answered MD Anderson Cancer Center Cincinnati CBP discovers more unapproved weight loss drugs Customs and Border Protection Diabetes and weight loss drugs shown to reduce alcohol-related hospitalizations, study finds Fox News Customs agents see rise in phony weight-loss drugs: 'You have no idea what's in here' WLWT Cincinnati NK2R: A Side-Effect-Free Ozempic Alternative for Weight Loss First For Women How Often Do Doctors Use New Weight-Loss Drugs in Kids? Medpage Today Chai and toast may not be the ideal breakfast when you’re trying to lose weight; here’s why The Indian Express Novo Nordisk Launches Wegovy Weight-Loss Drug in China The Wall Street Journal (Top-Rated)PhenGold Reviews: The Ultimate Guide to Weight Loss with PhenGold(Unlock Now) Universitat de Barcelona Weight loss drugs are more likely to be covered on government-funded insurance than on private plans Quartzy Weight-loss drug found to shrink heart muscle in mice, human cells University of Alberta Fat cells have epigenetics-based memory: Researchers discover mechanism behind weight loss yo-yo effect Medical Xpress |
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