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When Emotional Eating Becomes an Eating Disorder
More and more people are starting to recognize that they eat in response to emotions and moods. It makes perfect sense! We are subconsciously conditioned that food makes us feel good. From the time we put our favorite foods in our mouth we get an immediate feel good endorphin release and then to top it off we also can get a feel good serotonin surge. There is no doubt about it, food feels good. However, there is a fine line between those casual emotional eaters and a full blown eating disorder. This specific kind of eating disorder has been called a "binge eating disorder" or "compulsive overeating". This type of eating goes beyond your basic emotional eaters. So, how can you tell if you are a casual emotional eater or if you have an eating disorder? Characteristics of a binge eating disorder: If you have any of these characteristics you may have an eating disorder. ? Regular bingeing episodes (eating large quantities of food rapidly) ? Feel out of control with food ? Feel obsessed about food and think about it all day ? Hide food in your house so others won't see what you are eating ? Eat in hiding ? Get up regularly in the middle of the night to eat ? Go through different fast food restaurants multiple times a day ? Have experienced a traumatic event such as physical or sexual abuse If you have some of these characteristics the most important thing is to not go on a diet and seek the appropriate help. Diets won't help in these circumstances and actually may do even further damage. Seek help through a licensed therapist who is trained in eating issues. If you are not ready for that step then here are some wonderful book resources that may be helpful for you. Books:
Intuitive Eating by Evelyn Tribole and Elyse Resch Geneen Roth also has workshops and audio programs you can sign up for on her website at: www.geneenroth.com Many people suffer from binge eating disorders and yet they don't know it because it is not as main-stream as bulimia and anorexia. The most important thing is to not feel shame about this and seek out the help you need so you can create a new and healthy relationship with food. �, 2005 Meri Raffetto Meri Raffetto is a Registered Dietitian and a recognized professional in the area of nutrition and wellness. Learn about her online weight loss programs and sign up for her free monthly newsletter to receive nutrition tips, healthy recipes, and more at http://www.reallivingnutrition.com.
MORE RESOURCES: '1000-Lb. Sisters' star Tammy Slaton shows some skin in new photo after extreme weight loss Page Six Opinion | Ozempic and Wegovy Have Health Benefits Beyond Weight Loss The New York Times FDA, doctors warn about compounded Ozempic. What we found at metro weight loss clinics - WSB Atlanta How does fat leave the body? Experts explain the weight loss process Women's Health UK Jon Gosselin Teases Plans to Propose to Girlfriend Stephanie Lebo After 32 Lb. Weight Loss Yahoo Entertainment Jon Gosselin Gives Update on Weight Loss Journey and His Plan to Propose to Stephanie Lebo (Exclusive) Entertainment Tonight Ariana Grande's Sudden Weight Loss Is a Result of 'Stress' Life&Style Weekly How to cover the sharp rise in spending for diabetes and weight loss drugs Association of Health Care Journalists Study: Zepbound Reduces Sleep Apnea Symptoms Prevention Magazine ResMed Stock Hits 8-Month High After Quarterly Beat Wipes Out Weight-Loss Drug Woes Investor's Business Daily 4 Reasons Weight Loss Drugs Aren't Working for You Verywell Health The 'metabolic trade' is keeping Ariel Investments competitive amid weight-loss drug craze Pensions & Investments What do weight loss drugs mean for a diet industry built on eating less and exercising more? The Associated Press All About '1000-Lb. Sisters' Star Tammy Slaton's Weight Loss Women's Health Beyond Weight Loss: Five Yale Experts on the Benefits of Exercise Yale School of Medicine TikTok to crack down on content that promotes disordered eating and dangerous weight-loss habits Union Democrat UCLA Medical School Under Fire for Teaching Anti-Weight Loss, Marxist Ideology - TPUSA LIVE Turning Point USA New Johns Hopkins study challenges benefits of intermittent fasting The Hub at Johns Hopkins Mandatory UCLA medical school 'Structural Racism and Health Equity' course says weight loss is 'useless' New York Post Ciara Updates Fans On Her Weight Loss Goals HotNewHipHop US Senate committee investigates weight-loss drug costs as NC negotiates with manufacturer WRAL News Missy Elliott's Graves' Disease: Weight Loss, Symptoms Women's Health '1000-Lb. Sisters' star Tammy Slaton shows off tremendous weight loss in new swimsuit photo Page Six Face filler expected to soar with cases of gaunt 'Ozempic face' — and one company is cashing in New York Post Sleep Apnea Reduced in People Who Took Weight-Loss Drug, Eli Lilly Reports The New York Times Rejuvenate Health and Wellness Free Weight Loss Seminar Set May 6 SpaceCoastDaily.com Costco products that helped me maintain 73-pound weight loss Business Insider How 'miracle' weight-loss drugs made health disparities worse Los Angeles Times Eli Lilly’s weight loss drug Zepbound shows promise as a sleep apnea treatment in late-stage trials CNBC Sleep apnea: Zepbound, Mounjaro improves symptoms in clinical trial Medical News Today Weight-Loss Drugs Drive U.S. Prescription Spending HealthLeaders Media Selling weight-loss and muscle-building supplements to minors in New York is now illegal El Paso Inc. '1000-lb Sisters' Star Tammy Slaton Poses in Swimsuit After More Than 400-Pound Weight Loss Entertainment Tonight 'Pedagogical Malpractice': Inside UCLA Medical School's Mandatory 'Health Equity' Class Washington Free Beacon TikTok cracks down on Ozempic content Business Insider The new weight-loss drugs and cancer Fred Hutchinson Cancer Center Eli Lilly Stock Gains After Study Shows Weight-Loss Drug Combats Sleep Apnea The Wall Street Journal Delta Burke once turned to crystal meth as a weight loss method: 'Wouldn't eat for five days' Fox News Q&A: Can weight loss drugs help in addiction treatment? Penn State Health News 26-year-old youth dies during weight loss surgery in Chennai, Tamil Nadu govt orders probe The Economic Times No, Kelly Clarkson isn’t promoting weight loss gummies or other diet products. Such claims are scams PolitiFact |
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