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Weight Loss Information from experts |
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Young Wrestlers Fast, Sweat to Make Weight
Weight Loss Their Greatest Opponent How widespread is this potentially deadly practice? A recent study of wrestlers in Michigan high schools found 7 out of 10 used at least one possibly harmful weight loss method each week of the wrestling session -- and just over half of them used at least two methods each week. About a quarter of the young wrestlers lost 10 pounds or more during the season, and 11% fasted longer than 24 hours before a match. The study was published in the May issue of Medicine and Science in Sports and Exercise. "This study reinforces what we've known for years," lead author Robert Kiningham, MD, tells WebMD. "While previous studies have looked at elite, highly committed wrestlers, we looked at everyone. Disturbingly, we found the same percentage of harmful behaviors as previous studies of elite wrestlers, suggesting these behaviors are widespread." Kiningham is an assistant clinical professor and director of the sports medicine fellowship program at the University of Michigan School of Medicine in Ann Arbor. Many wrestlers try to compete in an unrealistically low weight class because they believe this gives them a competitive advantage, says Doug Andersen, DC, nutrition consultant for West Coast Sports Performance and Sports Medicine Consultants in Manhattan Beach, Calif., and a nutritionist for the Los Angeles Kings hockey team. "First, wrestlers should qualify for a sensible weight class," he says. "If you skip one meal the day beforehand in order to drop two or three pounds, that's one thing. But when someone tries to drop tremendous amounts of weight, 10 pounds or more, we're concerned. While they may not have an eating disorder in the strict sense, they certainly have disordered eating." "In 1997 three healthy college-age men all died because they were trying to make weight for the wrestling team, using similar rapid-weight-loss regimens based on dehydration. Wrestlers put on nonpermeable clothing and exercise hard, and then don't rehydrate themselves. This is dangerous," says Samantha Heller, MS, RD, a senior clinical nutritionist at New York University Medical Center and an exercise physiologist. Short-term studies have found rapid weight loss can lead to a decline in the ability to think clearly, loss of athletic strength and power, and mood changes, Heller says. No one knows if there are long-term effects, because long-term studies haven't been done. The authors of the Michigan study conclude by saying, "Altering these entrenched behaviors will require a unified effort by coaches, administrators, parents, and wrestlers throughout the sport." However, some coaches don't see any need for change. "Wrestlers have a short-term goal, to make their weight," says Dick Bellock. "They may not eat for a day but we all skip meals once in awhile. Teenage kids get hungry. They make weight, they eat right afterward; that isn't necessarily binge eating." Bellock wrestled in high school and college and is now the athletic director of McKay High School in Salem, Ore. Bob Ferraro agrees. "We already have safety measures in place," says Ferraro, executive director of the National High School Coaches Association, based in Easton, Pa. "Every wrestler must be examined by a physician, and the physician determines the weight class that wrestler will compete at. These issues have already been addressed." Andersen, however, believes changes are needed. "Today, wrestlers weigh-in hours before or the day before the match. They should have to weigh-in just beforehand. If someone had to wrestle in a dehydrated state, weak as a kitten, they wouldn't like it." Since the data was collected for the Michigan study, the state has instituted a new program using mandatory weight standards based on a measured percentage of body fat. Kiningham hopes the new program will be effective in limiting pressures on young wrestlers to engage in unhealthy weight-loss behaviors in order to compete. Source: WebMD You have permission to publish this article electronically or in print, free of charge, as long as the bylines are included. A courtesy copy of your publication would be appreciated. About The Author
MORE RESOURCES: Cardiovascular Benefits of Wegovy Extend Beyond Weight Loss, Study Shows The New York Times Jelly Roll Fans Shocked at Singer’s Dramatic Weight Loss The Daily Beast Pharma companies accused of trying to 'undermine' Australian ad laws Australian Broadcasting Corporation 4 Ways Magnesium Supports Weight Loss health.com Twinkle Khanna Opens Up On Weight Loss Struggles During Perimenopause: "Should I Too Inject Myself?" NDTV Paying more for health insurance? Why weight-loss drugs may be driving up your premiums. MarketWatch The exercise paradox: why workouts aren’t great for weight loss but useful for maintaining a healthy body weight The Conversation Behavioral Health launches WE2 Program – Wellness, Weight Loss, Emotion Control and Exercise Program San Bernardino County (.gov) Perspectives from employers on the costs and issues associated with covering GLP-1 agonists for weight loss healthsystemtracker.org Column | Everything is protein, but protein isn’t everything. Here’s what to know. The Washington Post Patients Lose 10% of Their Weight After First-of-Its-Kind Hypnosis-Based “Surgery” at Hadassah’s Medical Center Hadassah | The Women's Zionist Organization of America Obesity Drugs Regulate Neural Systems to Curb Appetite Northwestern University Does Crohn’s Disease Cause Weight Gain? What to Know Everyday Health Predictors of weight reduction effectiveness with liraglutide in diabetes mellitus type 2 patients: a retrospective cohort study BMC Endocrine Disorders Oral care considerations for patients using semaglutide, similar medications American Dental Association Semaglutide benefits heart health regardless of weight lost The Pharmaceutical Journal New ‘unusual’ side effect of weight-loss drugs becoming more common, research suggests The Independent Boothwyn Pharmacy in Kennett Square, Chester County, fined $1M, put on probation for operation involving weight-loss drugs 6abc Philadelphia The benefits of a plant-based diet MD Anderson Cancer Center Chester County pharmacy sold 30,000 doses of uninspected weight-loss drug NBC10 Philadelphia Bucks Health and Wellness Program serves 1,000 people. Wes Edens wants to grow that number Milwaukee Journal Sentinel Lilly partners with Indian company to sell blockbuster weight-loss drug under new name Indianapolis Business Journal GLP-1 has proven benefits outside of weight loss; healthy hums, healthy brain; off-the-shelf cell therapy fights breast cancer – Morning Medical Update Medical Economics ‘The pressure to get your old body back is immense’: the new mothers driven to weight-loss jabs The Guardian DWTS’ Andy Richter unveils weight loss transformation HELLO! Magazine Medical Weight Loss Expert Dr. Wendy Scinta Shares the Benefits of Medical Weight Loss in HelloNation GlobeNewswire Indian pharma giant Cipla inks deal to sell Eli Lilly’s weight-loss drug under a different brand name: Why is this significant? The Indian Express New Study in Mice Reveals Long-Term Metabolic Risks of Ketogenic Diet University of Utah Health Are you eating eggs wrong? Nutritionist reveals the healthiest and weight-loss-friendly way Times of India How Amplify Weight Loss Drug & Treatment Etf (THNR) Affects Rotational Strategy Timing news.stocktradersdaily.com Some Antidepressants Linked to Weight, Heart Health Changes Purdue Exponent Liraglutide Weight Loss Success Factors in Diabetes Bioengineer.org Amy Schumer showcases incredibly taut stomach in bathroom selfie after 30 lbs weight loss HELLO! Magazine Can the new owners of SlimFast revitalise the brand? Yahoo Finance Why Weight Loss Isn’t the Whole Answer for PCOS Technology Networks Is Novo Nordisk (NVO) The Best Weight-Loss Stock to Buy? Insider Monkey In Mississippi, Medicaid Coverage of Weight Loss Drugs Fails to Catch On Mississippi Free Press Is Semaglutide Safe While Breastfeeding? TODAY.com Inside the NBA celebrates weight loss of ‘sex symbol’ Charles Barkley in ESPN debut Awful Announcing New study reveals popular weight loss drugs can dramatically lower risk of major health problem UNILAD Lilly, Cipla ink distribution pact for weight loss, type 2 diabetes treatment drug Yurpeak The Economic Times Weight loss jabs may help prevent heart attack or stroke The Independent |
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