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Its All In The Numbers
Offer a woman the choice between a dress she likes a lot, that fits well but is size 12, and a dress she likes, which also fits well but is labeled size 8, and she'll take the lesser preferred every time. Why are we so hung up on sizes? Men don't care. If something is too snug, they just go to a larger size. If the fit is a little tight for a woman, she'll buy it anyway, and swear to lose a few pounds so it fits more comfortably. Many years ago, I worked in the garment district. I was shocked to learn that, as manufacturers, we were allowed to change a label two sizes in either direction if that was necessary to fill the retailer's order. Two sizes is a big difference! That's when I learned to ignore labels, especially during sales. Often the only reason something really nice is still hanging on the rack, despite deep price reductions, is that the marked size is inaccurate. I acquired a lot of inexpensive, beautiful clothes that way. The female obsession with sizes has not been lost on the production folks. A size 8, for example, is now two and a half inches bigger around the waist than its size 8 counterpart 30 years ago. There are now sections in stores carrying size 2 and size 0 (what?), just to make us feel good. Pay more for your clothes at a fancy department store and I guarantee you'll fit into a smaller size than at the local K-Mart. Where's the reality? As a nation, we are getting fatter all the time. Does the fact that we fit into "smaller" sizes contradict that? No, it's just one more instance of the mutual-fooling-ourselves in which we so delight. Let's be honest and look at the size of our bodies, not our clothes. Virginia Bola is a licensed psychologist and an admitted diet fanatic. She specializes in therapeutic reframing and the effects of attitudes and motivation on individual goals. The author of The Wolf at the Door: An Unemployment Survival Manual, and a free ezine, The Worker's Edge, she recently published a psychologically-based weight control e-workbook, "Diet with an Attitude" which develops mental skills towards the goal of permanent weight control. She can be reached at http://www.DietWithAnAttitude.com. She provides support and guidance in use of the workbook through her regular blog, http://dietwithanattitude.blogspot.com
MORE RESOURCES: Why eating potatoes can actually help with weight loss The Independent
Inside Ed Sheeran's Body Transformation: Everything the Singer Has Said About His 30-Lb. Weight Loss People.com James Van Der Beek Feeling 'Much Better' After Weight Loss Worried Fans at 'Dawson's Creek' Reunion Rolling Stone Altimmune eyes phase 3 MASH trial as weight loss deepens Fierce Biotech ‘Not the time to take three shots’: Millions on Ozempic face new holiday dangers, experts say San Francisco Chronicle What the ‘Wicked’ Weight-Loss Discourse Gets Wrong Ms. Magazine Employers drop coverage for weight loss drugs as pharma’s direct-to-consumer programs grow statnews.com Is cost curbing use of weight loss drugs? Harvard Gazette ‘How I knew I had colorectal cancer’: Six survivors share their symptoms - MD Anderson Cancer Center ‘How I knew I had colorectal cancer’: Six survivors share their symptoms MD Anderson Cancer Center The plan to rescue Denmark’s weight-loss pioneer The Economist Beyond Weight Loss Boston University Eli Lilly’s obesity pill helped patients maintain weight loss after switch from injections statnews.com Column | Carolyn Hax: Daughter drops dad after his email suggesting weight-loss drug The Washington Post Eli Lilly’s pill solves the biggest problem with weight loss -- weight gain after stopping a GLP-1 thestreet.com AG Sunday Leads Bipartisan Coalition Urging Meta to Crack Down on Misleading A.I.-Fueled Weight-Loss Ads attorneygeneral.gov Eli Lilly, Novo Nordisk file new weight-loss drugs that could be game changers in obesity medicine MarketWatch What happens when you stop taking Mounjaro? British Heart Foundation International Experts Issue Practical Nutrition and Lifestyle Guidance for GLP-1 Weight-Loss Therapy Docwire News Recon: Eli Lilly’s obesity pill assisted in weight loss maintenance after injection switch; Takeda’s AI-generated psoriasis therapy sees Phase 3 success Regulatory Affairs Professionals Society | RAPS OPINION: Coloradans need protection from counterfeit weight-loss drugs and ingredients Montrose Daily Press Ed Sheeran unveils 30lb weight loss transformation, and the sweet reason he quit eating kebabs and drinking beer HELLO! Magazine Phase 3 Data Support Oral Orforglipron for Weight Maintenance After GLP-1–Based Weight Loss Patient Care Online What is a vibration plate? This nifty exercise gadget can help with weight loss and improve strength — and it's 58% off on Amazon Yahoo Lifestyle Canada Eli Lilly’s oral GLP-1RA maintains weight loss from injectable drugs Pharmaceutical Technology PWS patients see weight loss, less hunger with setmelanotide in trial Prader-Willi Syndrome News Can eating potatoes help with weight loss - what experts say Українські Національні Новини Eli Lilly seeks FDA approval for pill that maintains weight loss after Wegovy, Zepbound Scripps News Meta is urged by state attorneys general to boost enforcement of weight loss drug advertising statnews.com Cancer Benefits and Risks From Ozempic, Wegovy, and Other Weight Loss Drugs Memorial Sloan Kettering Cancer Center Bill Gardell Shares the Breakfast and Lunch That Helped Him Maintain 170-Pound Weight Loss TODAY.com Indiana Biopharmaceutical Manufacturing and the Inherent Risk of Unregulated Weight Loss Drugs Building Indiana Business Ozempic is changing the foods Americans buy Cornell Chronicle Weight Loss Surgery (Bariatric Surgery) Boston Medical Center Major Weight Loss and Knee-Pain Relief Seen With New Eli Lilly Drug The New York Times Eli Lilly, IBD Stock Of The Day, Proves The Merit Of Its Weight-Loss Pill Investor's Business Daily Weight-loss and the transition: four ways medical breakthroughs will impact the future of energy Energy Connects James Van Der Beek Addresses Drastic Weight Loss Amid Cancer Battle Entertainment Tonight The truth about high-protein diets Harvard Gazette Gastroenterologist reveals 7 daily habits that block weight loss, explains how eating less is a bad strategy | Health Hindustan Times Experimental GLP-1 Pill Helped People Maintain Weight Loss After Stopping Wegovy or Zepbound Everyday Health Obesity and overweight World Health Organization (WHO) Pfizer Adds to Its Big Bet on Weight Loss Drugs Yahoo Finance Scientists Are Working On Medications That'll Help You Maintain Muscle During Weight Loss Women's Health |
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