|
|
| Weight Loss Information from experts |
|
|
|
|
Theres Still Time for Your New Years Resolution and Lowering Body Mass Index
This year, we all made some of the typical New Year's resolutions. We want to quit smoking, spend more time with our kids, and drop a few pounds. They are all great goals, but as February has arrived, how are we doing? If you have found yourself lagging behind on meeting your goals, don't get upset. Making a resolution on January 1st is a good time for renewal, but today is just as worthy of change. Don't give up on your dreams. There are many healthy diets out there that are still waiting for you. The South Beach, Atkins, and other numerous plans are still our there waiting for you. But you have to take charge to make the change. If you are putting it off because you don't now which one is right for you, talk to your doctor or other health professional. They will be able to help you with a plan that is safe and effective for your dieting needs. Adding a workout to your new way of eating will increase your chance of success. Not only will it help you to shed a few pounds, you will feel better than you ever expected. But where do I start, you ask? Again, you and your doctor will be able to determine what is right for your goals and abilities. You don't have to go full bore at the gym. There are plenty of exercise equipment options that you can take advantage of in your own home. They don't require a lot of investment, and many dealers offer gently used equipment at reduced prices. There are some wonderful tapes or DVDs that can also make your home workout easier. You can gradually increase your workout as you feel comfortable. Remember that there is always a time to make a resolution for a better life. Just because January is gone doesn't mean you have to wait until next year. It is easy to make excuses, but the excuses have no rewards. Robert Boser is a successful author and publisher for http://www.body-mass-index-4u.com/. He has researched and written hundreds of articles and can simplify your online search by recommending merchants for the best value and selections in diets, exercise equipment, and personal physical and mental fitness.
MORE RESOURCES: Seinfeld star Wayne Knight claims 110-pound weight loss has hurt his career Yahoo Entertainment 'Seinfeld' Star Says Weight Loss Hurt Acting Career Men's Journal Lainey Wilson parades slim body at 2024 CMA Awards after revealing truth about '70lb weight loss' Daily Mail Weight-loss drug tirzepatide may lower heart failure deaths Medical Xpress MORNING BUSINESS REPORT: Filing taxes on an app, weight loss drug cost coverage, new PC Eyewitness News 3 Weight-loss surgery has lasting benefits in teens National Institutes of Health Memories of obesity can linger in fat cells long after weight loss News-Medical.Net The weight-loss frenzy is making some pharma stocks much more volatile. Will the drama continue? Yahoo Finance Employers Get Pressure to Pay for Drugs Like Wegovy The Wall Street Journal Employers expand coverage of weight-loss drugs in 2024 Business Insurance How RFK Jr.'s war on obesity in the age of Ozempic could shake up the booming weight-loss industry Business Insider Are Weight-Loss Stocks Finally a Buy? Investing.com Diabetes and weight loss drugs shown to reduce alcohol-related hospitalizations, study finds Fox News Versant debuts newco Pep2Tango with tetra-agonist approach to solving weight-loss challenges FirstWord Pharma Keeping weight off may be stymied by fat cells’ ‘memory’ of obesity Science News Magazine Dr. Oz's most controversial opinions on health care: Questionable COVID-19 treatments, miracle weight-loss pills and more Yahoo Canada Shine On A stronger Ozempic is coming. What to know about CagriSema, Novo Nordisk's new weight loss drug Quartzy Dramatic Microbiome Change Predicts Weight Loss Effectiveness After Metabolic Bariatric Surgery Consult QD 5 new weight-loss drugs to watch in the fight for the next Ozempic Business Insider Weight Loss Breakthrough: Scientists Discover Natural Compound That Suppresses Appetite SciTechDaily I’m a fitness coach — the 3 easiest things you can do to get snatched for the holidays New York Post 8 Best Carbs To Eat at Breakfast for Weight Loss Eat This, Not That Treatment with tirzepatide in adults with pre-diabetes and obesity or overweight resulted in sustained weight loss and nearly 99% remained diabetes-free at 176 weeks Investors | Eli Lilly and Company Weight loss injections and cancer: 6 questions, answered MD Anderson Cancer Center Cincinnati CBP discovers more unapproved weight loss drugs Customs and Border Protection Woman who lost 15 kg without tracking calories shares 'controversial' food opinions on weight loss Hindustan Times Dr Oz’s history of baseless medical claims as he’s picked to lead Medicaid, Medicare The Independent Does Your Weight Constantly Yo-Yo? Here's Why, New Study Says The Times of India 90 Day Fiance’s Thais Ramone Shows Off Post-Baby Weight Loss Journey 2 Years After Giving Birth inTouch Weekly NK2R: A Side-Effect-Free Ozempic Alternative for Weight Loss First For Women How Often Do Doctors Use New Weight-Loss Drugs in Kids? Medpage Today Novo Nordisk Launches Wegovy Weight-Loss Drug in China The Wall Street Journal Weight-loss drug found to shrink heart muscle in mice, human cells University of Alberta ‘Relieved’: BMJ retracts and replaces article on unexpected weight loss as a sign of cancer Retraction Watch 6 Reasons Why Weight Gain Can Actually Be Healthier Than Weight Loss, According to Experts EatingWell Weight loss drugs are more likely to be covered on government-funded insurance than on private plans Quartz Why do so many people stop taking weight-loss drugs within a year? Northwestern Now |
|
|
|
RELATED ARTICLES
Are You Stuck Losing Weight? Don't get discouraged. I, too, have found myself in this predicament in the past. Weight Loss: How to Get Rid of Excess You Q: "I'm wondering if you can help me. I'm not fat by any means, but I do need to lose some weight. Successful Weight-loss Pointers Well we're at it again, trying to honor our promise on New Year's Day to lose weight and tone up those flabby parts. Although the year's still young more than half of our New Year's Resolutioners have strayed from their promise of fitness and or weightloss. Dietary Recommendations After Gastric Bypass Surgery When obesity gets out of hand, unresponsive to dietary, lifestyle and medical interventions, drastic measures are needed to cut down calorie intake. Morbid obesity with a BMI (body mass index, a measure of malnutrition) above 40 kg/m2 is an indication for surgical procedures such as gastric bypass surgery. Dieting? Want and Desire are Dangerous This is a very important topic that needs to be addressed. People always talk about wanting this or wanting that. If You Dont Track Your Diet? You Are Wasting Your Time Frankly, I'm puzzled whenever I hear this from somebody who's frustrated with their lack of gains:Me: So what are you eating? How many calories per day and how many do you need?Them: I don't know. I just eat. Top 10 Weight Loss and Fitness Myths WARNING: Don't weight train until after you've lost weight! No, no, no, no, pleeeeease don't believe that headline! That's one of the many myths associated with weight loss and fitness. If you're interested in losing weight and getting fit as quickly as possible, don't let these myths throw you off track; Myth #1 - Some fancy exercise machine-of-the-month burns more calories than any other exercise. How to Break a Weight Loss Plateau Healthy eating has become part of your life, but you're still 10 or less pounds short of your goal weight. Don't worry. Today's Diets - What's Hot! For the person who wants to shed a few pounds (or even a lot of pounds), there are many choices of diet programs. To pick the best one for your tastes and lifestyle, you need to look at the attributes of each diet plan. Children of Gastric Bypass Patients at Risk for Eating Disorders As parents who've had gastric bypass we face many challenges raising a family. Perhaps an unexpected challenge is when a child develops an eating disorder that may be exacerbated by the parents dieting habits. Weight Gain = Poor Quality of Life Gaining up to 20 pounds over four years can significantly decrease quality of life, according to a study in the Dec. 8 issue of the Journal of the American Medical Association. Five Really Tough Dieting Tips If you are losing, trying to lose, or think you need to lose, weight, you are probably as sick as I am of those "easy" and "quick" diet tips that NEVER work!The following tips are neither quick nor easy. They are tough, uncomfortable, and demanding (but they work). Low Carb Diet - The Way To Weight Loss? Everybody you know is on the latest weight loss bandwagon: The Low Carb Diet. They've seen the astounding results on the scale and have lost 10+ pounds in a short period of time. Weight Loss: Why Do 98% of People Fail on a Diet and How to Avoid this Easily Everybody knows that 98% of dieters fail. But do you know exactly why does this happen?To understand this, let's probe a little deeper into the working of your own body. Savoring Moments Through Mindful Eating We all eat. But how mindful are we of every bite we take?Your mother always told you to slow down and taste your food. 4 Keys to Weight Loss First off, let me start by saying this list is by no means exhaustive. However, if you can manage these 4 important components of a weight loss program, you will be on your way to a slimmer body. The Myth of Fast Weight Loss You will be surprised to find out how many people are actually looking for a fast weight loss program. Why fast? Well, first of all, most of us are impatient. The Truth About Losing Fat On Your Stomach Do you know anybody who does not wish to get rid of the fat on one particular area of their body? I have not met anybody like that!"If I could only get rid of my big belly"! "Oh, I wish my thighs were slimmer"! Does it sound familiar?Even skinny people are often unhappy with the excess fat in some areas of their body. We've all seen those skinny men with huge bellies!This common problem is accompanied by a widespread belief that you can lose the fat on a "problem area" by exercising that particular area. Weight Loss Through Low Carb Diet Are you or your family members amongst the 65%?To help with weight issues and for overall improved health, many people turn to diets. In fact, government statistics show that while about 65 percent of Americans are overweight, 38 percent are actually doing something about it. Holiday Wearing A Weight Loss Halo You may have read the old stories about how much weight people put on during the holidays. Well, not surprisingly, those stories are at least partially true.
|
| © KeralaClick.com 2006 |