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| Weight Loss Information from experts |
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The Truth About Losing Fat On Your Stomach
Do you know anybody who does not wish to get rid of the fat on one particular area of their body? I have not met anybody like that! "If I could only get rid of my big belly"! "Oh, I wish my thighs were slimmer"! Does it sound familiar? Even skinny people are often unhappy with the excess fat in some areas of their body. We've all seen those skinny men with huge bellies! This common problem is accompanied by a widespread belief that you can lose the fat on a "problem area" by exercising that particular area. Some people do hundreds of crunches in attempts to flatten their stomachs, others buy the "miracle" ab gadgets and bulky "hip slimming" machines from TV. Were you about to call the 800 number to buy the "latest and greatest" ab roller? Hold on to your hard-earned money! The belief that you can lose fat on a specific part of your body by exercising that area is a myth! Targeting the "spots" of your body for fat loss is called "spot reducing", and it simply does not work. Exercising certain areas of your body will strengthen the muscles there, but it will not remove the fat from them. Your newly developed muscles will be hidden under the layer of fat. What about those heavily pitched creams, wraps and rubber belts that supposedly "melt the fat away"? Those are just plainly scams. The creams and body wraps can temporarily give your skin smoother appearance, but they will do absolutely nothing for fat loss. All kinds of weight loss belts, pants and other clothing will make you sweat, thereby causing some loss of water weight which is mistaken by most people for fat loss. But they will not help you lose even one gram of the actual fat! There is no way to tell your body where exactly it should lose its fat. Each person's body has its own unique shape and fat distribution pattern. The places where the fat goes first are, unfortunately, where it comes off last. So the only way to lose that fat is by losing weight in general. The only healthy permanent way to lose weight is by making lifestyle changes to incorporate healthy eating and increased activity. When you do that, the fat will come off everywhere on your body, including those "trouble spots". And yes, you will then have that body that you always dreamed of! About The Author Melanie Mendelson
Melanie Mendelson is one of those select few people who succeeded in losing weight and keeping it off. She lost 23 lbs and got down to her ideal weight, and she reveals all her weight loss secrets in her special guide. Visit Melanie's site at http://www.practical-weight-loss.com
MORE RESOURCES: Opinion | She Struggled With Addiction, Then Tried a Weight Loss Drug The New York Times 'Curious Conversations' podcast: Webster Santos talks about drug discovery and weight loss Virginia Tech News Are weight loss drugs killing off the business lunch? Financial Times Ozempic does not cure self-esteem EL PAÍS English Could 2 common heart drugs help reverse fatty liver disease? Medical News Today Using Multiple Tactics to Achieve Weight Loss The People's Pharmacy 5 reasons we shouldn’t ‘compliment’ people who lose weight The Conversation Reduce belly fat first rather than overall body weight to halt prediabetes, says new study: Why your diet and exercise pattern matter even more The Indian Express Surgeon on trial over death of girl after weight-loss operation eKathimerini.com Social Media Influencer Tana Mongeau Reveals Conflicted Feelings About Taking GLP-1 Weight Loss Injections TwistedSifter Costco to Sell Popular Weight-Loss Drugs Ozempic and Wegovy The New York Times Pharmalittle: We're reading about an experimental Lilly weight loss pill, a big biotech funding deal, and more statnews.com RI may end coverage of weight-loss drugs for Medicaid as GLP-1 costs soar The Providence Journal Sahher Bambba talks about her PCOD and weight loss journey Times of India Prediabetes: Do you really have to lose weight to reverse it? Medical News Today Australians took more than $1.4bn from their super last year for everything from weight loss to dental work The Guardian Ranbir Kapoor, Amitabh Bachchan's fitness coach debunks 3 weight loss myths: ‘Real fat loss isn’t about eating less…’ | Health Hindustan Times Oral GLP-1 drug promotes substantial weight loss in trial Cornell Chronicle Weight Management & Obesity Program (Adult) University of Michigan Health Appetite for disruption: Weight loss pivots, possibilities for supplements – digital magazine SupplySide Supplement Journal TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) When is the weight loss pill coming? saga.co.uk ‘The Blind Side’ Star Quinton Aaron Shows Off 200-Pound Weight Loss: “I Have 55 More Pounds To Go” VIBE.com Weight Management Clinic (Pediatric) University of Michigan Health Higher dose of semaglutide increases weight loss, metabolic benefits: Newsroom UT Southwestern Medical Center New weight loss gel is changing the game and has one major benefit over Ozempic and Mounjaro LADbible Autism assessments and weight loss jabs fuel rise in NHS waiting lists the-independent.com Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) Jelly Roll Splurging on ‘the Finer Things in Life’ Amid Weight Loss: ‘Pray For My Bank Account’ Yahoo Details emerge about freed Israeli hostages' medical conditions, what they endured in captivity Fox News Melissa McCarthy looks incredible in lacy black top and tight skirt after weight loss transformation HELLO! Magazine |
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