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Fast Weight Loss - 7 Day Diet Program for Quick Weight Loss
Do you have a big event coming up? Perhaps you have a great dress that you bought in the hopes of losing ten pounds, but just haven't gotten around to losing enough weight to fit into it. In addition to supplements and other weight loss products, maybe the solution to your problem is a seven-day diet. Seven-day diets are developed to be followed for ONLY seven days, with at least two weeks in between. The popular cabbage soup diet, for example, has stringent guidelines for days one through seven, and promises a weight loss of about ten pounds in a week. As long as you go back to a sensible diet program after your seven day stretch, it is presumable that you can lose weight and keep it off. If your problem is obesity, this might not be the best plan for you, but if you're just a little bit overweight and just want to fit into those jeans from high-school this is a great alternative to a diet like Atkins or working yourself to death at the gym. It goes a little something like this. Day one: eat any fruit except for bananas, and as much cabbage soup as you want. Drink any unsweetened teas and cranberry juice and plenty of water. Day two: Eat as many veggies as you can stand. Try to go with leafy green stuff (cooked or raw is fine) and stay away from dry beans, peas, and corn. Eat any veggies you want with your soup, and for a hard day's work congratulate yourself with a baked potato for dinner. You can even splurge with a little butter. For day three mix the first two days up, except no baked potato. On day four, eat as many bananas and drink as much skim milk as you'd like with your soup. No other fruit or veggies. This day is designed to lessen your sweet cravings. Now you're already half way through the week. That wasn't so hard, was it? On day five, you can work some meat into your diet with either chicken (no skin!) or beef. Ten to twenty ounces of meat and up to six fresh tomatoes with at least one serving of your soup makes for an exquisite day of dining. Day six you can eat as much veggies and beef as you'd like with at least one serving of soup. On one of the two days, you can substitute broiled fish for your beef, but not both. On the last day, eat some brown rice and drink any unsweetened fruit juice. Eat as much as you'd like, and make sure you eat soup at least once. That's it. By now, you should have achieved your short term weight loss goals with this low-fat diet, and with continued sensible eating and supplements, you should have no problem keeping the weight off. For more tips, do a quick Internet search. There are a variety of free diet plans on the web, including detailed menus for this and other like diets. There are many products available to help you lose weight. There are supplements, diet plans, programs and online support systems to help you manage your eating habits and measure your weight loss progress. Some of these companies provide support and help with your dieting program. We can help you by providing you with a free list of our recommended best sources for effective weight loss products and services. To view our list of recommended sources to help you lose weight or to read more articles about dieting visit: Recommended Weight Loss & Diet Resources Online. Carrie Reeder is the owner of eZerk, an informational website with articles and the latest news about various topics.
MORE RESOURCES: UK makes world's biggest-ever seizure of fake weight loss jabs Yahoo News Canada Heart Benefits of Wegovy Extend Beyond Weight Loss, Study Shows The New York Times Indianapolis nurse wins bodybuilding competition, transforming body after significant weight loss WTHR Central Florida nurse's weight loss journey inspires daughter Spectrum News 13 Perspectives from employers on the costs and issues associated with covering GLP-1 agonists for weight loss healthsystemtracker.org MHRA raids illegal weight-loss jab production line worth more than £250,000 The Pharmaceutical Journal First UK illegal weight loss drug factory raided Yahoo News Canada Boothwyn Pharmacy in Kennett Square, Chester County, fined $1M, put on probation for operation involving weight-loss drugs 6abc Philadelphia Curious by Nature | Professor Junling Guo - What’s Next in Weight Loss Science | Newswise Newswise Virginia Tech researchers studying whether popular weight loss drugs could reduce alcohol use - WVVA Withings provides interdisciplinary support to GLP-1 weight loss BioWorld MedTech The benefits of a plant-based diet MD Anderson Cancer Center New ‘unusual’ side effect of weight-loss drugs becoming more common, research suggests The Independent Indianapolis nurse wins bodybuilding competition, transforming body after significant weight loss WTHR Surgeons: Obesity Is a Treatable Medical Condition American College of Surgeons Michigan to limit Medicaid coverage for weight loss drugs to people with diabetes, morbid obesity CBS News 4 Ways Magnesium Supports Weight Loss health.com Amy Schumer shows off her flat abs after dramatic weight-loss transformation: ‘No filter’ Page Six Employers struggle with soaring health care costs of popular weight-loss drugs: Research Anadolu Ajansı Predictors of weight reduction effectiveness with liraglutide in diabetes mellitus type 2 patients: a retrospective cohort study BMC Endocrine Disorders Paying more for health insurance? Why weight-loss drugs may be driving up your premiums. MarketWatch Obesity Drugs Regulate Neural Systems to Curb Appetite Northwestern University Jelly Roll Fans Shocked at Singer’s Dramatic Weight Loss The Daily Beast Whoopi Goldberg Finally Reveals How Much Weight She Has Lost With Mounjaro, Says Pals Are Concerned Yahoo Weight-Loss Surgery Trumps Ozempic For Long-Term Health WorldHealth.net Amy Schumer Bares Her Abs After Weight Loss extratv.com Semaglutide benefits heart health regardless of weight lost The Pharmaceutical Journal A diet's rebrand changed everything, and nothing. Psychology Today ‘The pressure to get your old body back is immense’: the new mothers driven to weight-loss jabs The Guardian Column | Everything is protein, but protein isn’t everything. Here’s what to know. The Washington Post Semaglutide Cuts Cardiac Risk Beyond Weight Loss Technology Networks Why Weight Loss Isn’t the Whole Answer for PCOS Technology Networks DWTS’ Andy Richter wows with weight loss transformation — see photos from before to now HELLO! Magazine Pharma companies accused of trying to 'undermine' Australian ad laws Australian Broadcasting Corporation Renew Weight Loss opens in League City Community Impact | News In Mississippi, Medicaid Coverage of Weight Loss Drugs Fails to Catch On Mississippi Free Press Amy Schumer flaunts dramatic new look News.com.au |
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