![]() |
![]() |
Weight Loss Information from experts |
|
![]() |
![]() |
How I Lost 51 Pounds In 4 Months Using The Simplest Diet Plan In The World
Like many people I've been on dozens of diet plans over the years ranging from Atkins to South Beach to Weightwatchers to Jenny Craig and lots more besides. In fact, I've eaten enough cabbage soup to satisfy a small country! I'm 5 feet 10 and I used to weigh 230 pounds and needed to lose a good 50 pounds to get myself in some short of shape. And then it hit me. It's seems so logical now and so simple but I had ignored the simplest weight loss solution of all. Here's how I discovered it. I was over in the UK on vacation and saying with an Aunt. We were having tea together and my Aunt was watching her favourite daytime TV show called "Today with Des and Mel." The host, a rather charming guy called Des O'Connor was being asked how he stayed so trim and slim and indeed virile at aged 70 (he had just once again become a father) and he gave me the simplest weight loss solution I have ever heard. In fact you'd be seriously challenged to find a fitter and more vibrant looking 70 year old anywhere on the planet. Des's answer was that he only eats one meal per day in the evening, and in fact eats as much as he wants at that one meal sitting. During the day he may well graze on a bit of fruit and naturally drinks plenty of fluids but he swears by the plan and has done for over 40 years. This seemed so simple and ridiculously easy and I was very doubtful whether it would work for me. However, it's based on pure logic. By missing out on significant calories during the day, the body makes up for it in the evening and then stores up calories to keep you going the next day until your evening meal. However, I'm no scientist or doctor and I'm only interested in results. Here's how it worked for me. Week One was a little challenging. I did nibble on the odd cookie to keep me going with my morning black coffee. I missed the social aspect of lunch but contented myself with knowing that I was doing my health and body a huge favor. In week one I lost 6 pounds and in the first month 15 pounds dropped off my body! However, having been on many diet programs over the years I was worried it could all come back. With this in mind I started a gentle walking program in the evenings after my meal of the day and this really helped me with my energy levels. I really didn't want to visit a gym or stress myself by running. I was eating everything I wanted in the evenings, including ice cream and lots of ribs and fries etc. However, after the first month my body seemed to start regulating itself and I didn't seem to crave these heavy rich foods as much. I think my body started to learn that it needed to eat well and wholesome in the evenings so it could get through the next 24 hours. In month two I dropped another 13 pounds. In month three I lost a further 12 pounds and in month four another 11 pounds making for a total weight loss of 51 pounds in FOUR months. Truly amazing. I'm still staggered by it. I don't recommend this plan for life and have slowly reintroduced a healthy breakfast and a very light lunch. It's a truly great plan for losing excess weight quickly though - and works like nothing I've ever tried before. One year on and I'm still at my target weight of 180 pounds. I still do my walking exercise most evenings and feel 1000% better with loads more energy. I've recommended this plan to dozens of friends and I have to say it's worked for 90% of them. Give it a shot, the odds are that it'll work great for you too! Check with your doctor first though to be safe. Adam Minsky runs http://www.nutritional-supplement-resources.com, where he reviews all the latest trends in vitamin and nutritional supplementation. If you want to keep up with the very latest information on Health Food Supplements and Dietary Mineral Supplements then visiting this site is an absolute must!
MORE RESOURCES: Weight loss: Intermittent fasting may be more efficient than dieting Medical News Today 4:3 Intermittent Fasting Outperforms Daily Calorie Restriction in Weight-Loss Study CU Anschutz newsroom This three-day-a-week diet leads to more weight loss than daily calorie counting: study New York Post ‘Ravenousness was in my job description.’ What happens when a food writer goes on a weight-loss drug? The Boston Globe Love junk food but afraid of gaining weight? Lifestyle coach shares 5 strategies to balance health and cravings Hindustan Times Jeremy Clarkson ‘discovers’ unlikely food item that’s helping him lose weight after Ozempic failed The Independent 100 Pounds and Counting! One Veteran’s Story of Weight Loss | VA Saginaw health care | Veterans Affairs VA.gov Home | Veterans Affairs Hims & Hers stock slipped as investors were left unimpressed with its new weight-loss drug options Quartz Does Intermittent Fasting Improve Health beyond Weight Loss? Scientific American Maximize Fat Burn: How To Find Your Target Heart Rate for Weight Loss firstforwomen.com Weight Loss Breakthrough: Stanford Scientists Discover “Natural Ozempic” Without the Side Effects SciTechDaily A woman who lost 130 pounds shares 7 changes she wasn't expecting — from people being nicer to her to food tasting different Business Insider Service Drug adds compounding, weight loss injections to menu of offerings Millard County Chronicle Progress This 3-day-a-week diet could be a vital weight loss strategy, say scientists BBC Science Focus Magazine Hims & Hers stock slipped as investors were left unimpressed with its new weight-loss drug options Yahoo Finance 56 kgs weight reduction in 3 years: Bengaluru woman shares her workout plan The Economic Times Sugar Substitutes May Not Help You Lose Weight Everyday Health Mitolyn WARNING (DOCTOR-APPROVED RESEARCH): The Metabolic Reset Formula Changing How Experts See Fat Loss Yahoo Finance Weight-Loss Drug Use Has Risen Sharply Among Children and Adults With Type 1 Diabetes Johns Hopkins Bloomberg School of Public Health The Best Free Weight Loss Apps To Help You Stay on Track + Shed Pounds firstforwomen.com Intermittent fasting three days a week outperforms traditional dieting in weight-loss study PhillyVoice Meghan Trainor flaunts dramatic weight loss transformation at Billboard event, reveals how she's ‘biohacking’ her body Hindustan Times Is ash gourd juice the ultimate weight-loss drink? The Indian Express Love Is Blind's Chelsea Blackwell Claps Back at Haters Over Weight Loss From Medication - E! Online E! Online Intermittent fasting 3 days helps with faster weight loss than daily diet: Study Good Morning America Rapid Weight Loss and Arrhythmia Mass General Brigham This natural South American drink works like Ozempic — and can lower your risk of heart disease New York Post Jacob Elordi talks weight loss and on-screen romance for 'The Narrow Road to the Deep North' AP News ‘There's Only One Semaglutide’: Novo CEO Admits Compounders Are Hurting Weight Loss Business BioSpace Omada partners with CVS Caremark on weight management program Fierce Healthcare Trump 'aging in reverse' as he flaunts drastic weight loss but alarming theories emerge - Irish Star Gautami Kapoor on husband Ram Kapoor's 55 kgs weight loss, and her own fitness journey, 'Made some mistak Times of India Eli Lilly will soon release key data on its weight loss pill. Here's why it could be a game-changer CNBC Timeframe of 8-hour restricted eating irrelevant to weight loss - National Institute on Aging (.gov) Timeframe of 8-hour restricted eating irrelevant to weight loss National Institute on Aging (.gov) Intermittent fasting is moderately more effective than traditional dieting, study finds EL PAÍS English |
![]() |
![]() |
![]() |
RELATED ARTICLES
Why Do We Cheat On Our Diets? If only we could solve this question, the world (for many) would be a better place! Well, the reality is that there are real answers to this question that will apply to many people. It will take a good dose of reality and a brave heart to stop denying what really happens. Does A Quick Weight Loss Diet Really Work? Only if you're trying to fool the scale on a specific date and time.Quick weight loss is advertised by diet marketers all the time. Weight Loss vs. Fat Loss In order to lose weight, your body must burn more calories than it takes in, but keep in mind that your body needs calories for energy and when you exercise; your body needs even more calories. Before I talk about energy, the first thing you must understand is that losing weight and losing fat is not the same thing. When Emotional Eating Becomes an Eating Disorder More and more people are starting to recognize that they eat in response to emotions and moods. It makes perfect sense! We are subconsciously conditioned that food makes us feel good. The Number One Secret Of Successful Weight Loss There's one thing that most people forget about when it comes to weight loss. The truth is it's even more important than the right diet or effective exercise. Weight Loss With Bontril: Smooth Sailing On The Weight Loss Ocean As many of us know, it's the first few days of starting a healthy new habit that can be the most discouraging. The first few days of exercise are always the achiest. The Culprit of Obesity in Children - Inactivity It was bad enough hearing almost daily that obesity in adults is a growing problem, now our children are the focal point. Yes, moms and dads, the research is in. Hypnotize the Pounds Away: Weight Loss Motivation Through Hypnosis Many individuals these days, male or female, young or old, are struggling with weight management. Concerns with rising cases obesity are no longer based upon a Hollywood conception of what is the appropriate body size. 5-Step Weight Loss Program for Permanent Weight Loss Every Journey Worth Taking Begins with a Single StepHere are five easy steps to gain control of your weight loss efforts. Start at the beginning, then take small steps, each and every day and you'll climb that mountain. 7 Keys for Reducing Calories While Eating Out Here are seven tips for getting the calories out of restaurant meals while still ordering your favorites.1. 3 Simple Changes In How You Eat That Will Make Dramatic Results In Your Ability To Burn Fat: 1. Increase your water intake to at least 1 gallon of Plain, fresh water per day. Winning at Post-Partum Weight Loss: Six Simple Strategies for New Moms - Part 1 A healthy pregnancy almost always involves weight gain. But now that baby's here, you're probably wishing those extra pounds would hurry up and disappear! While it won't happen overnight, these six simple tips can help you lose that extra weight in a healthy way. 7 Tips to Help You Beat Your Sugar Habit Are you often overcome with an urge to splurge on candy, cookies, and cake - and do you then hate yourself for caving into your cravings?Do you pop by the drug store for paper goods but always leave with junk food, too? And do you feel like an incurable sugar addict with zero will power?Take heart. You can quit (or at least cut back on) both sweets and processed, "much-like-sugar carbs" such as white bread, white rice, and pasta. Atkins Diet in UK The most recent shocking news related to Atkins diet UK is while dieting Atkins, people don't feel the drive to eat more.British population is largely enjoying Atkins dietThough The United Kingdom doesn't have to tackle serious issues regarding overweight and obesity, there are enough British dieting. Weight Loss Information -- Setting Effective Goals Weight loss information is often confusing and misleading. The more specific we are in discussing weight loss information the better it is for everyone. Is Low-Carb Weight Loss Really Just Water Loss? Any weight loss or diet plan, including low-carb plans like the induction phase of the Atkins Diet will result in water loss during the first week or two.However, one of the real beauties of following a low carbohydrate eating plan is that most of the weight loss than extends beyond the initial induction phase of the diet is really from a drop in fat pounds. Weight Loss Methods: Its Advantage - Natural Therapy! Natural therapies uphold the importance of minerals, vitamins and herbs in your day-to-day life. People have popularized weight loss programs like diet plans, pills and surgeries but natural therapy still remains as one of the earliest and effective therapies for weight loss. Making the Food Pyramid Work After Weight Loss Surgery A "normal-tummy" looks at the food pyramid from the bottom up - six to eleven servings of grains, then fruits and vegetables - then the protein groups: meat and beans and the milk group. The fats, oils and sweets are incidental. Weight Loss Program: Do Your Expectations Sabotage Your Success? When women talk about their biggest obstacles to successful weight and health management, we often hear about hurdles like not enough time or knowledge to prepare healthy meals. Or frequent social occasions that involve food. Throw Out the Scale Do you know someone that is obsessed with the scale? Someone who hops on the scale morning, noon and night? And stepping off each time with feelings of frustration or disappointment? With obesity on the rise and weight loss a common household topic, its easy to become obsessed with weight, diets and the scale. This multi-billion dollar industry brings about constant marketing and advertisement on the next solution or quick fix that hits sixty five percent of American's weight issues. ![]() |
© KeralaClick.com 2006 |