|
|
| Weight Loss Information from experts |
|
|
|
|
The Culprit of Obesity in Children - Inactivity
It was bad enough hearing almost daily that obesity in adults is a growing problem, now our children are the focal point. Yes, moms and dads, the research is in. In a study conducted by Weight Watchers International Inc., and the American Health Foundation, 25% of American children are now officially overweight, and the youngest are especially at risk. The American Dietetic Association (ADA) found that 14% of six to 11 year olds weighed more than they should, as did 12% of 12-17 year olds. In addition, another ADA study suggests the half of obese adolescents will become fat adults. This is not a passing phase, obesity in children is increasing daily and with the increase comes a slew of health issues - the prevalent ones being diabetes and breathing difficulties. Karen Miller-Kovach, R.D., chief scientist for Weight Watchers states "lack of exercise accounts for more than 50% of the problem, just 30% of the problem is due to overeating or choosing the wrong types of foods." Instead, experts point to the same things I have been saying for the past 10 years, cuts in school physical education programs, less time spent outdoors and more time playing video games or sitting in front of the computer or television. Not riding bikes around the neighborhood due to safety issues. As I mention in Keep Kids Fit, with the cuts in physical education, after school programs and just the general lack of activity by our children you need to be creative about getting your family more active. One way is get the whole family out and about is to take walks after dinner, and if you have a pet, bring him/her along, because sad to say along with obesity in humans, so also go our "furkids". Have your children do chores, like vacuum, mow the lawn, rake leaves, pick up their room. Have a dance night. Let the kids pick the music (I know you don't like their music, but think of it this way, our parents didn't like ours either). Play more physical games, like charades, twister, kick ball, soft ball. I love bowling, have a bowling night with the family or get your children interested in a league. Not only will they be more active, they will make some new friends in the process and learn how to become part of a team effort! Also, don't forget, while activity is important so is healthy eating. I know the study said activity was important, but you still have to eat healthy. Fast foods once in a while is one thing, however, making them a habit can be disastrous. Drop the sugar filled fruit juices, and give them water or caffeine free, diet soda (for older children). Have them take their daily vitamin along with a glass of OJ. One thing too many parents tend to do is to fill their kids up with fruit juices that are way too high in sugar. Brew your own ice tea and limit the sugar (use a sugar substitute, like Splenda). Same thing with lemonade, make your own. Get them used to water, it is good for them and fills them up in the process. "The American Academy of Pediatrics recommends limiting 100% fruit juice to 4 to 6 ounces a day for 1 to 6 year olds and to 7 to 12 ounces a day for those ages 7 to 18. A study reported in the January 2005 issue of Prevention, by Barry M. Popkin, PhD., a professor of nutrition at the University of North Carolina found "Liquid sugar from soda, juice and fruit drinks is the biggest source of sugar consumption". His study of more than 73,000 children and adults found that between ages 2 and 18, kids drink 135% more calories in sweetened beverages than you probably did as a child." Most important is that you don't make your children uncomfortable. Don't talk in terms of weight, but in terms of a healthy lifestyle and having more energy. Realize it is going to take time for your children and family to adjust to the new healthy lifestyle you want to put in place. Foremost, if you want to be a good role model, practice what you preach! Copyright 2005, DeFiore Enterprises Introducing Keep Kids Fit: A How To Guide For Setting Up And Running Your Own Business In One Year Or Less! Solutions for parents who want healthy children in body and mind! Our motto, "Eat Healthy, Live Healthy, Help Keep Kids Fit" Keep Kids Fit asks the question: Do You Want To Help Foster A Healthy Lifestyle For Your Child! If you answered yes, then visit our web blog at: http://hbsblogs.typepad.com/keepkidsfit/ and visit our website today at: http://www.keepkidsfit.com
MORE RESOURCES: Does Intermittent Fasting Improve Health beyond Weight Loss? Scientific American ‘Ravenousness was in my job description.’ What happens when a food writer goes on a weight-loss drug? The Boston Globe Gautami Kapoor reacts to Ram Kapoor’s 55 kg weight loss without Ozempic or surgery, reveals his true inspiration Hindustan Times New weight-loss drugs meet old biases against fatness, challenging recent gains in body positivity The Clayman Institute for Gender Research DTC obesity med market heats up: Eli Lilly taps knownwell, Hims & Hers adds new weight loss meds to platform Fierce Healthcare Gut Check: Fractyl Health Can Lock in Weight Loss From GLP-1 Drugs Inside Precision Medicine Feinsinger column: Ozempic and other GLP-1 weight-loss drugs Post Independent 100 Pounds and Counting! One Veteran’s Story of Weight Loss | VA Saginaw health care | Veterans Affairs VA.gov Home | Veterans Affairs Lifetime Excess Weight, Adult Weight Gain Linked to Increased Renal Cancer Risk Oncology Nurse Advisor 4:3 Intermittent Fasting Outperforms Daily Calorie Restriction in Weight-Loss Study CU Anschutz newsroom Weight loss implants to increase compliance and cut admin burden for patients Pharmaceutical Technology Midwest state attorneys general call for the FDA to clamp down on counterfeit obesity drugs Iowa Public Radio Latest Review of the Mitolyn Benefits Complete with User Feedback and Real Ingredients Support Yahoo Finance Eli Lilly Vs. Hims & Hers In DTC Weight Loss Market? - There Is Only One Winner (NYSE:LLY) Seeking Alpha One Woman’s Weight Loss Win: ‘I Lost 110 Pounds Enjoying Slow Carbs!’ firstforwomen.com Eli Lilly piles on weight loss drug suits to ward off revenue squeeze Life Sciences Intellectual Property Review Weight Loss Breakthrough: Stanford Scientists Discover “Natural Ozempic” Without the Side Effects SciTechDaily 6 Korean fermented foods perfect for weight loss Times of India Hims & Hers stock slipped as investors were left unimpressed with its new weight-loss drug options Quartz Weight-Loss Drug Use Has Risen Sharply Among Children and Adults With Type 1 Diabetes Johns Hopkins Bloomberg School of Public Health A woman who lost 130 pounds shares 7 changes she wasn't expecting — from people being nicer to her to food tasting different Business Insider Slimming with Ozempic: less praiseworthy than dieting and sports Оперативні новини України та Світу This 3-day-a-week diet could be a vital weight loss strategy, say scientists BBC Science Focus Magazine Best SARMs For Cutting, Bulking & Muscle Growth 2025: Top Fat Loss Sarms Stack For Sale On The Market - CrazyBulk GlobeNewswire Love Is Blind's Chelsea Blackwell Claps Back at Haters Over Weight Loss From Medication - E! Online E! Online Man weighing 150 kilos sheds half of it: Know how he did it with a simple protein-rich diet plan Times of India Meghan Trainor flaunts dramatic weight loss transformation at Billboard event, reveals how she's ‘biohacking’ her body Hindustan Times Intermittent fasting three days a week outperforms traditional dieting in weight-loss study PhillyVoice This natural South American drink works like Ozempic — and can lower your risk of heart disease New York Post Maximize Fat Burn: How To Find Your Target Heart Rate for Weight Loss firstforwomen.com Do Ozempic and Wegovy really cause hair loss? New Scientist Pierce Brosnan's wife Keely showcases incredible transformation in figure-hugging mini-dress hellomagazine.com |
|
|
|
RELATED ARTICLES
Fitness through Exercise for Life - Principles that Keep You Going for Life! ATTITUDESIT'S NOT ABOUT YOU!Exercising has so many physical benefits that most of us can relate to, but what about the emotional and psychological benefits it brings? Physical fitness, I believe, touches far more than just our arms, arteries and waistlines. It touches our very soul. When Emotional Eating Becomes an Eating Disorder More and more people are starting to recognize that they eat in response to emotions and moods. It makes perfect sense! We are subconsciously conditioned that food makes us feel good. Mediterranean Diet - What is It? Well, to begin with, there isn't really any one Mediterranean Diet! There's a whole swag of countries bordering the Mediterranean Sea. The basic Mediterranean Diet has common characteristics even if the sourrounding countries differ in culture, language and recipes to some extent. Liberate Your Set Esteem and Lose Weight Are you a 'look-and-lose' dieter? Have you studied every diet ever created, read a zillion diet books, and yet are still unhappy with your weight?Has your quest for the holy grail of dieting become a substitute for actually making changes required to take the ill health out of your current diet?If so, you may not realise your thoughts are key to your happiness and success.Do you look at yourself and say, "I'm fat", or "My hips are too big"? Many of us look in the mirror and immediately compare ourselves to those 'perfect' human specimens we see every single day on TV, in magazines and in the newspapers. Fat Loss Exercise Strategies How many calories you consume has a big impact on fat loss or gain. If you eat more calories than your body is able to burn will result in weight gain. Learn the Truth About Weight Loss and Getting Great Abs Debunking The Ab MythAb training has been done to death but it's time to take another look. Why? Because people are still training their abs wrong so all that ab training information must not be doing the job. 4 Tips for Fast Fat Loss Part I Fat Loss Tip #1) Train With WeightsWorking out with weights when trying to lose body fat has numerous important benefits. First, an intense weight training session burns calories during the actual workout. Weight Loss Tips for a Swimsuit Body Spring is here and swimsuit weather is just around the corner. If you're like many of us, you start panicking about all the weight you need to lose to fit into your favorite swimwear. Dieting? You Must Reset Your Weight-o-stat You need to reset your weight-o-stat. No matter how much you exercise and diet, if you don't reset your weight-o-stat, you will often go back to your pre-set weight. Diet Candy for Delicious Weight Loss There are currently over 100 billion dollars sold in weight-loss and energy products each year. Weight-loss is a very serious and emotional issue. How to End the Food Cravings with EFT Breaking Down Cravings One at a TimeI know you've heard of one-day at a time, but one-minute at a time? Come on, who needs that? Hum, maybe you. If you've struggled repeatedly, yet continue to fail in your weight loss efforts, what's going wrong? Was the way you tried to stop eating a specific food too restrictive? Did you say, "I'll never eat ice cream again," or "I can't eat cookies again. Rating The Diets: A Mindless Exercise? There has been a recent surge in the experts weighing in (pun intended) on popular and celebrity diets to rate them in terms of effectiveness, nutritional adequacy, and balance. Look at the latest crop of magazines, Internet news reports, and television specials. For All Walks of Life Why Walking Could Be the Solution to Your Fitness Dilemma.Walk, don't run, to your local fitness store and try on a pair of walking shoes. Belly Fat: Enough of That! One Probable Cause of Excess Abdominal Fat Disclaimer: I am not a doctor; nor do I play one on TV. As a matter of fact, I don't even watch the actors, who play the doctors on TV. Weight Loss and Disease - It's Not the Food that's Killing Us! Whether coming from a close friend, the nightly news or from a letter in the mail, it's hard to face the truth at times. Hearing it can really cut to the core of our beings. For Effective Weight Loss - Curb Hunger And Avoid The Binge Curb Hunger and Avoid The Costly BingeEveryone's been there - you miss a meal or you are getting used to a lower calorie phase of your nutrition plan when the munchies hit. You grab the nearest and quickest food available - usually a high carb snack food - and you chow down. Hunger Free Eating - How To Eat Less And Not Feel Hungry There are many diets, all of which boil down to taking in fewer calories especially of the foods, which tend to lay down fat in the body.The reason most people become over weight is that they are eating foods that are high in calories and low in bulk and, that they eat too quickly. Fighting Cellulite and Winning Cellulite - a word most women are very familiar with. Cellulite is the formation of tiny dimples on the skin, usually appearing on the thighs and your bottom. Easy Steps To Weight Loss It can be intimidating to follow a weight loss plan, right? Sometimes there are so many rules, and so many major changes in your life required. Is there another way? Not just another diet or plan, but a whole different approach?Try Small Changes To Lose WeightIf a diet or a complicated weight-loss system is just too overwhelming, try making a small change instead. Why Did I Do That? How to Deal with a Lapse in Your Weight Loss Efforts A bad day or even a bad week is not enough to "break your diet" unless you let it get you down. It's what you eat over the long run that counts.
|
| © KeralaClick.com 2006 |