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| Weight Loss Information from experts |
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Why Do We Cheat On Our Diets?
If only we could solve this question, the world (for many) would be a better place! Well, the reality is that there are real answers to this question that will apply to many people. It will take a good dose of reality and a brave heart to stop denying what really happens. Read on to discover some answers that may change your life forever and give you the impetus to lose weight and keep it off! Justification? Being overweight can be used as an excuse for being unhappy, especially when you do not do anything to help yourself. Subconsciously, over-eating is a comfort for many people and this then allows them to hide behind their weight problem and helps them to justify rejection and avoid being hurt. They can then shift the blame of rejection on their weight-problem, without addressing other aspects of their fears. Sometimes it seems easier to hide behind your "weight problem", than address other matters where you may have a greater fear of failure. Eating Without Thinking? If you are concentrating on another activity while you are eating you are more likely to overeat because you are not fully aware of how full you are feeling. This factor can be difficult to change because it is not a conscious action. Try to only eat when you don't have a lot of other distractions. Sit down, eat slowly and enjoy the food you are eating, and remember that it is not always necessary to go back for seconds. It takes 20 minutes for food to reach your stomach and for your brain to register that you are full. Cravings? The famous "Pavlov's dogs" were conditioned to eat at the sound of a bell, and we human are much the same when it comes to habitual cravings. If you wonder why you always feel like a chocolate when you sit down to watch a movie, or you have to have a box of popcorn?.think again. You are not necessarily craving these foods because you are hungry, but rather consider force of habit. During the time when you have a craving, try to ask yourself whether you are really hungry or not. If you are hungry, reach for a low fat snack rather than a chocolate bar or bag of crisps. Indulging? Eating or thinking about food can be a distraction from your troubles and you may therefore be unnecessarily over-eating. Emotions and hormones can trigger certain cravings, for example, if you are feeling low, chocolate and carbohydrates assist the production of serotonin in your brain. Serotonin helps you feel happier. This is why we might crave sweet or starchy foods during times of sadness or stress. If you identify with any of the above factors, you could be on your way towards discovering what is triggering you to overeat. Kim Beardsmore is a weight loss consultant. This world renowned, medically approved program will give you results you'll love and all the support you need! Estimate your healthy body weight, tons of recipes, articles, free newsletter and more info on overcoming the above pitfalls at http://weight-loss-health.com.au
MORE RESOURCES: Christopher Schwarzenegger debuts dramatic weight-loss transformation aboard boat with family Fox News Diabetes: Can turmeric supplements help with weight loss? MedicalNewsToday EastEnders star Natalie Cassidy says starring in weight loss DVDs was ‘not a good move’ The Independent Arnold Schwarzenegger’s son Christopher looks unrecognizable on family vacation after dramatic weight loss New York Post New study on weight loss drugs and cancer Good Morning America Serena Williams doesn’t deserve these slams for taking a GLP-1 drug The Baltimore Banner Understanding Appetite-Controlling Amylin Receptors Could Aid Development of Future Weight Loss Drugs Pharmacy Times Why Serena Williams is proud of taking weight loss drugs NBC4 Los Angeles The truth about pink salt and weight loss Missouri State University Pharma giant Roche plans to make obesity treatment at future Wake County plant Raleigh News & Observer Serena Williams Reveals She Lost 31-Lbs. Using Weight-Loss Medication: ‘I Feel Great’ (Exclusive) People.com Serena Williams and More Stars Who’ve Served Up Their Take on Ozempic and Other Weight-Loss Drugs E! Online Serena Williams Is the Surprising New Face of Weight-Loss Drugs The Wall Street Journal Concerns rise over uncontrolled prescriptions for weight-loss drugs The Korea Herald Meghan Trainor Looks 'So Different' In New TikTok Video After Drastic 60-Pound Weight Loss yahoo.com Serena Williams Fronts Campaign for Weight Loss Drugs The Business of Fashion Serena Williams Opens Up About Losing Weight On A GLP-1 In An Exclusive Interview: 'It's Not A Shortcut' Women's Health Fans slam Serena Williams for pushing 'dangerous' agenda with weight-loss medication admission Page Six Why Skin Quality Matters So Much After Weight Loss newbeauty.com Actress Slams Serena Williams’ Weight Loss Drug For Potentially ‘Devastating’ Side Effects parade.com TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) Jameela Jamil SLAMS Serena Williams for Fronting New Weight-Loss Company That Grape Juice.net Tennis legend Serena Williams reveals she lost over 30 pounds after taking weight-loss drug Yahoo Sports Viking Therapeutics oral weight loss drug hits mark in mid-stage trial but disappoints investors statnews.com Serena Williams built her legacy on defiance. Why lend it to Ozempic culture? | Bryan Armen Graham The Guardian The Heavy Cost of Using Weight-Loss Drugs to Get Skinny Time Magazine Controlling Weight Gain During Breast Cancer, Including New Research Into Ozempic and Related Weight-Loss Drugs Memorial Sloan Kettering Cancer Center Jameela Jamil defends Serena Williams’ right to choose—but cautions the risk of weight loss drugs TheGrio |
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