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Weight Loss Information from experts |
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Lose Weight the Healthy Way
It's definitely no fun to lose weight -- put it back on, lose weight, put it back on, and so on. Just as you learn the rules of a new diet, you find yourself trying to get around them. What if all you had to do to lose weight was to eat less? You may think it can't be done. However, experts say it can. Of course it sounds simpler than it is, but it's no more difficult to commit to healthy eating habits than it is to follow the diets most of us have tried. In the end, it will actually be easier because you will feel less restricted as you begin to learn how to eat right instead of how to follow the rules of the newest popular diet. Here are a few tips to help you started:
Taking control of your weight is more about taking control of your life than anything else. Don't allow yourself to make decisions based on food. Why be chained to someone else's diet rules when you know yourself better than anyone else. Put that knowledge to work, and watch your weight disappear. If you want to make weight disappear faster, and to help keep those pounds off, be sure to exercise regularly. Walking 30 minutes daily is something most people can achieve and keep it up right into the senior years. About The Author Marlene Mathis is webmaster at Ana Health, the comprehensive health information resource. Subscribe to her ezine Health Vista at http://www.anahealth.com.
MORE RESOURCES: Heather Gay's Weight Loss: All About the Real Housewives of Salt Lake City Star's Health Journey People.com Serena Williams posts cryptic message about ‘difficult August’ after weight loss scrutiny New York Post Bariatric surgery for weight loss shows greater long-term benefits than GLP-1 medicines Medical Xpress Lilly's oral GLP-1, orforglipron, superior to oral semaglutide in head-to-head trial Eli Lilly and Company Weight-loss strategies to protect your heart Harvard Health Higher dose of semaglutide increases weight loss, metabolic benefits: Newsroom UT Southwestern Medical Center Lilly rounds out oral GLP-1 weight loss data, posts semaglutide-topping results in diabetes Fierce Biotech Daily GLP-1 receptor agonist pill leads to ‘significant’ weight loss The Pharmaceutical Journal Eleven years later and still going strong after weight loss surgery Baylor College of Medicine Blog Network - Lilly's oral GLP-1, orforglipron, demonstrated meaningful weight loss and cardiometabolic improvements in complete ATTAIN-1 results published in The New England Journal of Medicine Eli Lilly and Company A new tool in the fight against obesity: Orforglipron's substantial weight loss results News-Medical How Bariatric Surgery Paved the Way to Pregnancy Hackensack Meridian Health Actor Lily Collins' drastic weight loss sparks concerns: Know about her past eating disorder Times of India Weight-loss surgery shows stronger 10-year health benefits than popular meds, study finds ConsumerAffairs Weight-loss surgery bests medical weight management for obesity-related risk mitigation Medical Xpress ‘Pioneering’ new weight-loss jab could help keep weight off even after you stop taking it The Independent Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) A new contender just rattled the obesity drug market Fast Company Individuals taking semaglutide for weight loss experience less food noise than before - News-Medical Fitness coach shares 7 walking cheat codes that will help us burn fat and lose weight naturally Times of India Weight loss drug semaglutide shown to be safe and potentially more effective at higher dose – new findings The Conversation First Generic GLP-1 Injection OK'd for Weight Loss MedPage Today Jelly Roll’s Weight Loss Journey Is Gonna Cost Him – Literally! Taste of Country Bariatric Surgery Found to Result in Greater Weight Loss and Lower Long-Term Costs Than GLP-1 Drugs geneonline.com Triple Dose Of Ozempic Safe, More Effective For Weight Loss U.S. News & World Report WHO recommends weight-loss drugs for obesity treatments Benefits and Pensions Monitor Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year U.S. News & World Report How celebrities admitting to weight loss with GLP-1 drugs and more affects their fans HELLO! Magazine Eli Lilly’s Diabetes Drug Tops Novo Nordisk’s Oral Pill in Trial The Wall Street Journal New study sheds light on how exercise helps lose weight Baylor College of Medicine | BCM After weight loss, regular exercise rather than GLP-1 drug reduces leading cause of heart attacks and strokes Medical Xpress Ozempic might not work for you if you eat your feelings, researchers say Yahoo Lifestyle Canada |
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