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| Weight Loss Information from experts |
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Dieting? What You Need to Know About Physical Activity
What is the best form of physical activity? The best form of physical activity is what you will actually do often. That is it. What you will actually do. And the good news is, it can be something different every day. You can walk one day, run another, go swimming another, play Frisbee golf another, go golfing the next, rollerblade the next day, ride your bike another day, etc. You do not have to do the same thing every day. But you can if you want to. Some hints on what your inner knowing might say around physical activity: One day 30 minutes might be perfect for you, and the next day only 10 minutes is good. Other days an hour or two might be ideal. One day a slow relaxing pace might be ideal, the next a heavy vigorous workout might be called for. There are no rules about how and when you should or shouldn't do physical activity. My only guideline would be: Do what you want to do, and listen to your inner knowing when doing it. The lawyers would want me to tell you to consult a physician before starting any exercise program here. My thought is, your inner knowing knows better than any doctor does about what is best for you. If you listen to your inner knowing and act on what it says, who cares about the doctor? Listen to your inner knowing about how long and how intensely to work out. Don't be so concerned with getting 30 minutes in at X heart rate three times a week. Don't be concerned with lifting X pounds X times. Focus more on where you are at right now when you are doing physical activity, and do what is best for you right now. Walking outside is great. You can take deep full breaths of fresh air when you are walking, go within and focus on the God Presence within you. You will also get sunlight from being outside. You can do four of the seven things in one activity. Walking, (how easy is that?) is Great. Pilates is Great. Yoga is Great. Rollerblading is great. There are many forms of physical activity that are wonderful. Bottom line, just do some form of sustained physical activity. There is a bonus coming about the importance of mental activity. Take it easy and don't exercise so hard. You can exercise too much and to hard. This idea and article are covered in my free e-course, on Dieting and Eating Healthy. Go to http://www.bazuji.com/ecourse to sign up for the free e-course. Do you want to be Sexy, Slim, Slender and Healthy for Life. Dr. Jamie wants to help give you this with his "non-diet." He is also giving you dozens of valuable free gifts to "ethically bribe" you into helping him make his new book, "The Ultimate Non-Diet" a #1 best seller. For details go to: http://www.TheUltimateNonDiet.com/free
MORE RESOURCES: Weight loss drug semaglutide shown to be safe and potentialy more effective at higher dose – new findings The Conversation Serena Williams posts cryptic message about ‘difficult August’ after weight loss scrutiny New York Post Gogglebox star shows off ‘amazing’ weight loss transformation after losing 7 stone - The Independent Bariatric surgery for weight loss shows greater long-term benefits than GLP-1 medicines Medical Xpress Lilly's oral GLP-1, orforglipron, superior to oral semaglutide in head-to-head trial Eli Lilly and Company Weight-loss strategies to protect your heart Harvard Health Daily GLP-1 receptor agonist pill leads to ‘significant’ weight loss The Pharmaceutical Journal Eleven years later and still going strong after weight loss surgery Baylor College of Medicine Blog Network - Lilly rounds out oral GLP-1 weight loss data, posts semaglutide-topping results in diabetes Fierce Biotech A new tool in the fight against obesity: Orforglipron's substantial weight loss results News-Medical Eli Lilly’s Diabetes Drug Tops Novo Nordisk’s Oral Pill in Trial The Wall Street Journal How Bariatric Surgery Paved the Way to Pregnancy Hackensack Meridian Health Lilly's oral GLP-1, orforglipron, demonstrated meaningful weight loss and cardiometabolic improvements in complete ATTAIN-1 results published in The New England Journal of Medicine Eli Lilly and Company Higher dose of semaglutide increases weight loss, metabolic benefits: Newsroom UT Southwestern Medical Center Heather Gay's Weight Loss: All About the Real Housewives of Salt Lake City Star's Health Journey People.com Weight-loss surgery shows stronger 10-year health benefits than popular meds, study finds ConsumerAffairs A new contender just rattled the obesity drug market Fast Company Lilly Gets a Boost From New Weight-Loss Pill Data as It Weighs Speedier Approval in US U.S. News & World Report Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) Bariatric Surgery Found to Result in Greater Weight Loss and Lower Long-Term Costs Than GLP-1 Drugs geneonline.com How celebrities admitting to weight loss with GLP-1 drugs and more affects their fans HELLO! Magazine Individuals taking semaglutide for weight loss experience less food noise than before - News-Medical WHO recommends weight-loss drugs for obesity treatments Benefits and Pensions Monitor After weight loss, regular exercise rather than GLP-1 drug reduces leading cause of heart attacks and strokes Medical Xpress Jelly Roll’s Weight Loss Journey Is Gonna Cost Him – Literally! Taste of Country You can boost weight loss and control blood sugar with this simple post-meal activity: Science-backed stud The Economic Times First Generic GLP-1 Injection OK'd for Weight Loss MedPage Today FDA targets telehealth companies over weight loss drugs The San Joaquin Valley Sun Triple Dose Of Ozempic Safe, More Effective For Weight Loss U.S. News & World Report The Tide of the Next Generation: Novo Nordisk’s New Weight-Loss Drug Shows Remarkable Efficacy NAI500 They’ve Dropped the Weight. But What About the Skin? The New York Times Higher doses of semaglutide can safely enhance weight loss for adults living with obesity, clinical trials confirm Medical Xpress |
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