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| Weight Loss Information from experts |
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Dieting? What You Need to Know About Physical Activity
What is the best form of physical activity? The best form of physical activity is what you will actually do often. That is it. What you will actually do. And the good news is, it can be something different every day. You can walk one day, run another, go swimming another, play Frisbee golf another, go golfing the next, rollerblade the next day, ride your bike another day, etc. You do not have to do the same thing every day. But you can if you want to. Some hints on what your inner knowing might say around physical activity: One day 30 minutes might be perfect for you, and the next day only 10 minutes is good. Other days an hour or two might be ideal. One day a slow relaxing pace might be ideal, the next a heavy vigorous workout might be called for. There are no rules about how and when you should or shouldn't do physical activity. My only guideline would be: Do what you want to do, and listen to your inner knowing when doing it. The lawyers would want me to tell you to consult a physician before starting any exercise program here. My thought is, your inner knowing knows better than any doctor does about what is best for you. If you listen to your inner knowing and act on what it says, who cares about the doctor? Listen to your inner knowing about how long and how intensely to work out. Don't be so concerned with getting 30 minutes in at X heart rate three times a week. Don't be concerned with lifting X pounds X times. Focus more on where you are at right now when you are doing physical activity, and do what is best for you right now. Walking outside is great. You can take deep full breaths of fresh air when you are walking, go within and focus on the God Presence within you. You will also get sunlight from being outside. You can do four of the seven things in one activity. Walking, (how easy is that?) is Great. Pilates is Great. Yoga is Great. Rollerblading is great. There are many forms of physical activity that are wonderful. Bottom line, just do some form of sustained physical activity. There is a bonus coming about the importance of mental activity. Take it easy and don't exercise so hard. You can exercise too much and to hard. This idea and article are covered in my free e-course, on Dieting and Eating Healthy. Go to http://www.bazuji.com/ecourse to sign up for the free e-course. Do you want to be Sexy, Slim, Slender and Healthy for Life. Dr. Jamie wants to help give you this with his "non-diet." He is also giving you dozens of valuable free gifts to "ethically bribe" you into helping him make his new book, "The Ultimate Non-Diet" a #1 best seller. For details go to: http://www.TheUltimateNonDiet.com/free
MORE RESOURCES: Chinese biotech firms eye foreign pharma’s fat profits in weight loss drug market South China Morning Post Rethinking Weight Loss: Could This Natural Compound Be More Important Than Cutting Calories? SciTechDaily Recent studies confirm that exercise has very little impact on BMI. Psychology Today Experimental drug promotes weight loss by heating fat instead of suppressing appetite - News-Medical I've lost 30 pounds and rely on these 11 products from Aldi to help me keep the weight off Business Insider FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Optic Neuropathy and Other Hidden Ocular Risks of GLP-1 RA Weight Loss Drugs Pulmonology Advisor S. Daniel Abraham, Who Reaped Riches With Slim-Fast, Dies at 100 The New York Times CagriSema drives weight loss in rats by reducing energy intake and preserving energy expenditure Nature Combination of obesity medication tirzepatide and menopause hormone therapy fuels weight loss Medical Xpress 6 Proteins to Add to Your Grocery List to Help You Lose Weight, According to Dietitians - EatingWell Intermittent fasting as effective for weight loss as traditional dieting: Study University of Toronto What is “SkinnyTok?” The Women Selling Their Followers on the “Skinny” Life - WSJ The Wall Street Journal 11 Anti-Inflammatory Snacks for Weight Loss EatingWell Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) How Tirzepatide Rewires the Brain To Reduce Appetite Technology Networks Mounjaro user explains strange ‘magic mushroom’ effect they got when starting the weight loss drug LADbible Obese and want to lose weight? Wegovy is not the long-term answer, according to leading weight loss surgeo The Economic Times Intermittent fasting vs traditional calorie-restrictive diet: Which is better for weight loss, according The Times of India Pill form of popular weight-loss drug lowers heart risks Harvard Health Columbia weight loss expert uses expertise, personal experience to help others transform MUSC | Charleston, SC Overeating derailing your weight loss plans? Dietician suggests 3 hacks to control your cravings | Health - Hindustan Times Hindustan Times New Data Shows Just How Powerful the Next Weight-Loss Drugs May Be The New York Times The rise of Ozempic is a convenient excuse for retailers to cut back on plus-size options Business Insider Study reveals the hidden benefits of weight loss on fat tissue Imperial College London What Happens to Your Body on the Watermelon Diet Verywell Health Love ghee? Famous cardiologist calls it 'big daddy of oils'. Here's how it supports weight loss, heart hea The Economic Times ‘Ye hai mera fat burner’: Harshvardhan Rane considers this pantry staple as the key to weight loss The Indian Express Woman who dropped 11 kg shares 6 ‘unpopular' weight loss hacks: Don't cut out any food, stop cheat days | Health - Hindustan Times Hindustan Times Adopting a healthy diet may have cardiometabolic benefits regardless of weight loss Harvard T.H. Chan School of Public Health Freddy’s Weekend Watch: Austin runner’s weight loss journey with Fearless Run Club ATX - KXAN Austin Association between plausible genetic factors and weight loss from GLP1-RA and bariatric surgery Nature 16 kg weight loss in 45 days: Without diet or gym routine, how Taarak Mehta Ka Ooltah Chashmah's Dilip Jos The Economic Times |
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