|
|
| Weight Loss Information from experts |
|
|
|
|
Turn Your Body into a 24hr Fat Burning Furnace and Still Build Muscle!
Is this even possible? Well hold on to your seat because you are about to learn a whole new way of doing cardio and burning fat that will turn your body into a fat burning machine and still pack on the muscle. I have been working on natural bodybuilding for the last 3 years, and it has taken me 2 and a half years to realize I was going about it completely the wrong way. I am sure you have all been there before. Atkins, low carb, low calorie, low fat, low anything you can name. Sure some of it works but I noticed that when I was trying to loose excess fat from a bulking season and become shredded for summer I would loose between 10 and 15 pounds of muscle. Surely there had to be a better way? Well what I found out revolutionized not only the intensity, results and gains from my normal workouts but took my fat burning to a completely new level. It is a common belief that by doing cardio sessions for 30 and 40 minutes at a time is the ultimate zone for fat burning. THEY ARE WRONG. What I learnt next shocked me to the very core. You can burn more fat, loose less muscle and actually still gain muscle with 16 minutes of cardiovascular training a day. So how do you achieve this amazing feat? MAX OT training style and more importantly MAX OT cardio. You see there is something special about the entire way MAX OT has been designed, it works for maximum overload, maximum intensity to deliver you the results that you desire. I can honestly say that it has done more then I expected for me then any other training program ever has. I was able to add 40 pounds to my bench press and 80 pounds to my squat in about 2 months, not to mention dropping 4 percent body in fat. At one part in Max-OT cardio the following is quoted "Remember, no more old fashion cardio. You are stepping up. You are entering an advanced cardio training dimension. A dimension few athletes are familiar with. After a few weeks of Max-OT Cardio, your view cardio training will never be the same. All your previous cardiovascular training will seem like a walk in the park and a waste of time. You will then realize how inefficient and ineffective "conventional cardio" is. More importantly, you'll be establishing a metabolism akin to a Colorado wildfire." And it is completely true. You are entering a new dimension with your training. There are so many more benefits to the Max OT program that I won't discuss in this article because the list just goes on and on. You can visit their site at http://www.ast-ss.com Basically if you want to build more muscle then you ever have before and become cut and shredded for summer. Max-OT is the program for you. Marc Lindsay runs a website on natural vitamin supplements If you would like to know more about natural supplements then go to vitamin supplements | herbal supplements
MORE RESOURCES: Chinese biotech firms eye foreign pharma’s fat profits in weight loss drug market South China Morning Post Intermittent fasting as effective for weight loss as traditional dieting: Study University of Toronto FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Experimental drug promotes weight loss by heating fat instead of suppressing appetite - News-Medical Rethinking Weight Loss: Could This Natural Compound Be More Important Than Cutting Calories? SciTechDaily Optic Neuropathy and Other Hidden Ocular Risks of GLP-1 RA Weight Loss Drugs Pulmonology Advisor CagriSema drives weight loss in rats by reducing energy intake and preserving energy expenditure Nature Prescription weight-loss medication linked to disordered eating behaviors in boys and men Medical Xpress Intermittent fasting vs traditional calorie-restrictive diet: Which is better for weight loss, according The Times of India Freddy’s Weekend Watch: Austin runner’s weight loss journey with Fearless Run Club ATX - KXAN Austin Woman who dropped 11 kg shares 6 ‘unpopular' weight loss hacks: Don't cut out any food, stop cheat days | Health - Hindustan Times Hindustan Times What is “SkinnyTok?” The Women Selling Their Followers on the “Skinny” Life - WSJ The Wall Street Journal Love ghee? Famous cardiologist calls it 'big daddy of oils'. Here's how it supports weight loss, heart hea The Economic Times Weight loss drugs and the risk of macular degeneration Australian Broadcasting Corporation Amy Schumer Glows in Swimsuit After Finding Weight Loss Success entertainmentnow.com Summer drinks for weight loss: Try these 8 refreshing drinks The Indian Express Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) SlimBliss Coffee Creamer Review: Natural Weight Loss Boost Newswire :) Press Release Distribution Pill form of popular weight-loss drug lowers heart risks Harvard Health Could China’s New Ozempic-like Drugs Beat Out Current Weight-Loss Medications? - Scientific American Could China’s New Ozempic-like Drugs Beat Out Current Weight-Loss Medications? Scientific American New Data Shows Just How Powerful the Next Weight-Loss Drugs May Be The New York Times Amycretin Shows Up to 24% Weight Loss in Early Trials, With Added Blood Sugar Benefits: Study Medical Dialogues The rise of Ozempic is a convenient excuse for retailers to cut back on plus-size options Business Insider Ashish Chanchlani wows fans with 40 kg weight loss in 6 months, shares workout and diet plan that helped t The Economic Times Breakthrough: MIRA's New Obesity Drug Achieves 30% Weight Loss While Reversing Anxiety in Trial Data Stock Titan 16 kg weight loss in 45 days: Without diet or gym routine, how Taarak Mehta Ka Ooltah Chashmah's Dilip Jos The Economic Times Real-World Use of GLP-1 Medications Shows Less Weight Loss and High Discontinuation Rates Compared to Clinical Trials geneonline.com Intermittent fasting may be effective for weight loss, cardiometabolic health Harvard T.H. Chan School of Public Health Experts from the NYU Langone Health Did Anushka Shetty skip Baahubali reunion with Prabhas due to major weight loss for her next film? Here's what we know The Times of India Learn if Coffee Loophole Diet Really Boosts Weight Loss Woman's World |
|
|
|
RELATED ARTICLES
Dieting: A Few Dieting Pitfalls To Avoid When we gain more weight than is good for us, we're forced to start dieting.It is easier to gain weight than to lose it. Go for Scientific Weight Loss Considering the US Center for Disease Control's advice is a very good idea. Fat, although systematically proven useful to the human body, is not only a waste of food. An Interesting Look at Mini Gastric Bypass Surgery Gastric bypass surgery has many forms and can involve stapling and banding of the stomach as well as bypassing a portion of the small intestine. The most popular method today is a combination-approach that staples the stomach into a small pouch while reattaching the small intestine to the pouch forming a Y-shape so patients lose weight both because they eat less and their bodies absorb less of what they eat. Hunger Free Eating - How To Eat Less And Not Feel Hungry There are many diets, all of which boil down to taking in fewer calories especially of the foods, which tend to lay down fat in the body.The reason most people become over weight is that they are eating foods that are high in calories and low in bulk and, that they eat too quickly. Winning at Post-Partum Weight Loss: Six Simple Strategies for New Moms - Part 2 A healthy pregnancy almost always involves weight gain. But now that baby's here, you're probably wishing those extra pounds would hurry up and disappear! While it won't happen overnight, these six simple tips can help you lose that extra weight in a healthy way. Is the New "High-protein Low-saturated Fat" Diet the Answer to Weight Loss? The heated debate, within diet circles, that began a few years ago and continues today is over the effectiveness of the high-protein, low-carbohydrate, type diet versus its counterpart, the high-carbohydrate, low-fat diet.To the delight of the Atkins diet enthusiasts, recent studies have suggested that a diet high in protein and low in fat has a greater effect on diet induced thermogenesis (calorie burning) than a high carbohydrate low fat diet. Want Power Before Will Power The problem isn't that you don't have enough will power to achieve what you want. You have will power, but it's not will power you need, it's want power. Weight Loss Product Warnings -- How to Spot Fat Burning Diets This is the second article in the series, Weight Loss Product Warnings. How to Spot Fat Burning Diets teaches you how to analyze a diet's fat burning potential. Tips to Help Control Food Cravings Food cravings can be triggered by various things including low blood sugar, stress, and other emotional triggers. The best way to take control is to understand how to balance your meals and snacks to avoid the traps that trigger food cravings. Gastric Bypass Causes Hair Loss: Can It Be Avoided? Surprisingly, hair loss is one of the reasons female pre-operative patients sit on the fence before deciding to have gastric bypass surgery. Obese people, particularly obese women, often have lush gorgeous hair. Weight Loss: Weight Loss is All in Your Mind! "The kind of thoughts that you plant in your mind, determine what you produce in life." Letting negative thoughts rule your mind can never make you achieve your goal. Making Diets Work -- How to Finally Lose Weight and Keep it Off Name a diet.. Resist that Snack Attack and Keep Your Diet on Track When on a diet, snack attacks can hit hard and fast. Everywhere you go reminds you of what you can't have and what you want. Five Really Tough Dieting Tips If you are losing, trying to lose, or think you need to lose, weight, you are probably as sick as I am of those "easy" and "quick" diet tips that NEVER work!The following tips are neither quick nor easy. They are tough, uncomfortable, and demanding (but they work). Wellness Coach Reveals Celebrity Diet We think we know everything there is to know about them. After all, faithful paparazzi hunt them down just so we can get a picture or a glimpse of their lives. Why Isnt My Diet Working? Have you been on a new diet for a couple of weeks and found that you STILL can't lose weight? Have you actually GAINED a pound or two since you've been on it? Are you just about ready to throw this diet out the window and try something else? Well, hold on a minute. There might be something else going on that's preventing your diet from working. Close Kept Secrets to Weight Loss Discover secrets to overcome food addictions by releasing negative thoughts and reframing with powerful affirmations, and manifest all that is yours by Divine right.My name is Tami Close and my intention is to empower women to realize they are responsible for their own health and well-being. Dont Be Misled. The Best Attitude and Action for Weight Loss Weight loss can be one of the most difficult things to accomplish. Today's media and the marketplace can sometimes make the effort of weight loss even harder. The Neuro-Science Of Losing The Weight You Hate Are you one of the 90 million Americans who are currently on a diet? Do you lose weight only to gain every ounce of it back? Well you're not alone.The national center for health statistics suggests that over 64 % of Americans are overweight and that figure is growing every year. Weight Loss - A Complex Issue - Learn More Please feel free to comment, to provide good information and feedbackDid you know: As of 2003, the World Health Organization estimated one billion are overweightOver 40 million Americans are overweight(World Health Organisation), 64% of Americans are overweight (NHANES)Americans are spending 33 billion dollars a year on weight loss programs, foods and supplements aids (Medical and healthcare guide 1997)Increased weight is associated with a variety of health conditions from heart to joints, to immune function.Fad Diets: Low Carbohydrate/High Protein Diets:* increased risk of several diseases.
|
| © KeralaClick.com 2006 |