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Dieting: A Few Dieting Pitfalls To Avoid
When we gain more weight than is good for us, we're forced to start dieting. It is easier to gain weight than to lose it. So, dieting can be painful. When we discover that we are heavier than we want to be, we have a natural inclination to eat less food. We may skip lunch or eat only a tiny amount of our dinner in the hope that if we eat less our body will burn off some of its fat. This may not necessarily be true. Here are some dieting insights to help you to achieve an ideal weight. Each person is unique on how his/her body works. It depends on your body metabolism. For some people, eating less actually may make it more difficult to lose weight. Keep in mind that the human body took shape millions of years ago, and at that time there were diets. The only low-calorie event in people's lives was starvation. Those who could cope with a temporary lack of food were the ones who survived. Our bodies, therefore, have developed this built-in mechanism to help us survive in the face of low food intake. When researchers compare overweight and thin people, they find that they ear roughly the same number of calories. What makes overweight people different is the amount of fat that they eat. Thin people tend to eat less fat and more complex carbohydrates. Losing weight is not something one can do overnight. A carefully planned weight loss program requires common sense and certain guidelines. Unfortunately, there's a lot of misinformation floating around and lots of desperate people are easily duped and ripped off. Every day one can open a magazine or newspaper and see advertisements touting some new product, pill or patch that will take excess weight off quickly. Everyone seems to be looking for that "magic" weight loss pill. Millions of Americans are trying to lose weight, spending billions of dollars every year on diet programs and products. Often they do lose some weight. But, if you check with the same people five years later, you will find that nearly all have regained whatever weight they lost. A survey was done recently to try and determine if any commercial diet program could prove long-term success. Not a single program could do so. So rampant has the so-called diet industry become with new products and false claims that the FDA has now stepped in and started clamping down. Being seriously overweight and particularly obesity can develop into a number of diseases and serious health problems. It is now a known fact that when caloric intake is excessive, some of the excess frequently is saturated fat. The myth is that people get heavy by eating too many calories. This is only partially true, because overall they are not the cause of obesity in America today. Americans actually take in fewer calories each day than they did at the beginning of the century. If calories alone were the reason we become overweight, we should all be thin. But we are not. Collectively, we are heavier than ever. Partly, it is because we are more sedentary now. But equally, as important is the fact that the fat content of the American diet has changed dramatically. People who diet without exercising often get fatter with time. Although your weight may initially drop while dieting, such weight loss consists mostly of water and muscle. When the weight returns, it comes back as fat. To avoid getting fatter over time, increase your metabolism by exercising regularly. Select an exercise routine that you are comfortable with and remember that walking is one of the best and easiest exercises for strengthening your bones, controlling your weight and toning your muscles. May these dieting insights help you achieve your ideal weight and maintain good health and happiness. Warmly, I-key Benney, CEO I-key, a Millionaire CEO from New York City is the creator of "Mscsrrr: Millionaire Secret Cash System", (online forex trading), program which has helped thousands of ordinary people from all over the world to attain financial security and shining success during the past 2 yrs. Mscsrrr Millionaire Secret Cash System helps you to generate $1,500+/Week for life, from home or office, part time or full time. No large investment or hassles. Win $1000-$2000 free "cash"?
MORE RESOURCES: Amgen investors await weight-loss drug data Yahoo Finance Barbra Streisand publicly asks Melissa McCarthy about Ozempic, sparking debate on weight and shaming ABC News Melissa McCarthy's Thoughts on Weight Loss and Body Positivity Prevention Magazine Regeneron, Lilly grapple with clinical endpoints as obesity space moves to improving weight loss Fierce Biotech Considering Fat-Loss Supplements? New Military Study Finds Many Are Not What They Seem. Military.com The Boom in New Weight Loss Drugs: What Prehospital Caregivers Need to Know JEMS (Journal of Emergency Medical Services) Woman develops lesions after TikToker sells her contaminated weight loss drug, feds say Miami Herald Why Weight-Loss Drugs Wegovy, Zepbound Are in Short Supply The Business of Fashion Why a legal fight against the manufacturers of Ozempic, Mounjaro, and other diabetes and weight-loss drugs will take ... The Philadelphia Inquirer Ask the doctors: Rapid weight loss can lead to loss of muscle mass The Spokesman Review Illinois expands costly weight-loss drug coverage Chicago Sun-Times Woman faces charges for selling weight loss drugs on TikTok without license News 12 Westchester Taxpayers need to know how heavy a toll they'll be paying for weight-loss drug coverage Chicago Sun-Times Wannabe TikTok influencer sold Ozempic, tainted weight loss drugs that left at least one dieter covered in gross lesions New York Post Lean Digital: How Tracking Feeds Into Behavior Change for Weight Loss Healthcare IT Today Semaglutide vs. tirzepatide: Comparing weight loss drugs like Ozempic Houston Chronicle Sister Wives: "Emerald Dream!": Meri's Best Green Outfits After Glam Weight Loss Transformation Screen Rant Wegovy and other blockbuster weight-loss drugs will drive up prescriptions costs, experts say Pittsburgh Post-Gazette Love Is Blind's Chelsea on Prioritizing Health Amid Weight Loss Life&Style Weekly When supplies resume, should governments subsidise drugs like Ozempic for weight loss? We asked 5 experts The Conversation Facing weight loss drug side effects? GNC wants to help Yahoo Finance 11 Healthiest Coffee Creamers For Weight Loss, According To Health Experts: Coconut Milk And More SheFinds Weight loss plateau on GLP-1 drugs vs surgery: When does it happen? Medical News Today Eli Lilly stock jumps on weight-loss drug sales forecast Yahoo Finance 217 Today: Weight-loss drug coverage for Illinois state workers could cost hundreds of millions of dollars IPM Newsroom Eli Lilly Stock Jumps After Earnings Beat. Zepbound, Mounjaro Weight-Loss Drugs Are Driving Gains. Barron's Ciara Teases Weight Loss Progress with New Photos After Revealing She's 'Trying to Lose 70 Lbs.' PEOPLE Prosecutors: Shirley woman sold misbranded, adulterated weight loss drugs on TikTok News 12 Long Island TikTok to crack down on content that promotes disordered eating and dangerous weight-loss habits Los Angeles Times Novo Nordisk earnings are coming during a weight loss drugs sales surge. Here are 3 things to watch Quartz So you've lost weight using Wegovy. Does that mean you can stop taking it? The Associated Press Weight-loss drug maker Novo Nordisk's profits soar further The Caledonian-Record Veru Enrolls First Patients in Phase 2b Clinical Trial of Enobosarm and Semaglutide Combination for High Quality ... Yahoo Finance '1000-Lb Sisters’ Tammy Slaton Shows Off New Hair Style Parade Magazine 4 Reasons Weight Loss Drugs Aren't Working for You Verywell Health In Conversation: Could intermittent fasting be harmful to the heart? Medical News Today How to Lose Weight Fast and Safely, According to Nutritionists Prevention Magazine |
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