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The 7 Phases of Change
Lose The Weight For Good With The Seven Phases of Change The process of losing weight requires change; in lifestyle, routines, and habitual choices. One of the primary reasons you've fail when attempting to lose weight is that you haven't planned for the phases of change you will experience as you begin the process of transforming their body. Let's do something about that. Join me in exploring the Seven Phases of Change, and take control of your weight for good! Phase One: Acknowledgement Phase one is about honesty. You must clearly define the habits that aren't working for you, and make a commitment to change. (For example, eating a pint of ice cream in front of the television will not help you reach your goal weight. Going for a walk with a friend will). Phase Two: Excitement and Skepticism In this phase you begin to believe that you just might be able to do this. You've identified your obstacles, and you've started to make some changes. This will feel great. Inevitably, your feelings of excitement will mingle with skepticism. After all, when you've spent years losing and gaining the same ten pounds, you can start to believe that they're going to be a permanent fixture in your life! Still, in this stage your excitement should outweigh your skepticism, and you will enjoy the process of starting to make changes in your life. Phase Three: Rebellion When you are in rebellion you will have a strong desire to break "the rules" of whatever program you've adopted. This could mean that instead of hitting the gym you hit your fridge with a vengeance; eating everything that isn't nailed down (or healthy). Admit it, you've done this before. The difference between people who succeed in losing weight vs. those who don't lives in this phase. Either you're going to move beyond the fact that you've just eaten 10,000 calories, and get back on the horse, or you're going to wallow in self hatred - while you finish off a bag of chips. Put the chips down, and choose to get back on the horse! Phase Four: Education In Phase Four you decide that you will invest your time and energy in learning about why you do what you do, and how you can make permanent changes in your behavior. This requires education and self-inquiry. Find out why you're doing what you're doing, and identify what you need to address in order to make a permanent change. Phase Five: Anger and Questions While this phase can be uncomfortable, it is an incredibly important part of your journey. At this point you will connect with feelings of anger and disillusionment as you realize how simple it can be to develop healthy food and exercise habits. When this becomes clear, you're going to realize that you've been sold a bill of goods by the diet industry, and this is going to make you mad. Go ahead, allow yourself a moment or two to feel frustrated. Then, get over it. Nothing productive will come from you finger pointing, marinating in resentment, or feeling sorry for yourself. You are in charge now, and that means you can begin using your newfound knowledge to create new results in your life. In fact, you can use your anger to spur you on! Phase Six: I'm Free! Your feelings of freedom will bring you great joy, as well as some grief, in phase six. When you recognize that you have successfully made a life change, you will feel a sense of freedom unlike anything you have ever experienced before. Your joy will be overwhelming. At the same time, it's normal for you to experience simultaneous feelings of grief. After all, the changes you've made will materially impact the relationship you have shared with one of your most trusted friends; food. After all, food has been a constant and predictable form of security and sustenance in your life. When you realize that you cannot rely on eating to meet your emotional needs any longer, it is normal for you to feel a bit sad. Allow yourself to process those feelings. Then, refocus on your freedom and joy! Phase Seven: Conditioning Finally, your cycle concludes with your commitment to stay on course. Turn your new behaviors into trusted habits, and you will embrace a lifetime of health, fitness, and energy. Enjoy! This material is excerpted from Life Fitness for Weight Loss; Break the Yo-Yo Diet Cycle! Authors, Kimberly Fulcher and Dr. Shawn Byler are professional coaches and lifestyle experts, working in association with Compass Life and Business Designs, an on-line community for women that provides coaching programs and products. Visit http://www.compasslifedesigns.com for more information, and join an inspiring community of women for FREE. To receive a free Life Fitness eBook, visit http://www.compasslifedesigns.com/coachprograms/lifefitness_weightloss.html
MORE RESOURCES: Weight Loss Breakthrough: Scientists Discover Natural Compound That Suppresses Appetite SciTechDaily Weight-loss medications may also ease chronic pain New Scientist The weight-loss frenzy is making some pharma stocks much more volatile. Will the drama continue? Yahoo Finance Ozempic too expensive? These healthy foods mimic effects of pricey weight-loss drugs for pennies New York Post At age 22 I weighed 412 pounds. I had weight loss surgery and have lost 150 pounds so far. Business Insider Treatment with tirzepatide in adults with pre-diabetes and obesity or overweight resulted in sustained weight loss and nearly 99% remained diabetes-free at 176 weeks Investors | Eli Lilly and Company Chrissy Metz Weight Loss TODAY Weight loss injections and cancer: 6 questions, answered MD Anderson Cancer Center Why 1000-Lb. Sisters ' Tammy Slaton Can’t Get Skin Removal Surgery Amid Dramatic Weight Loss E! NEWS Intermittent Fasting Works for Weight Loss—but Not Much Else The Wall Street Journal The Truth About Kelly Clarkson and Keto Gummies: Weight Loss Lies Debunked by Dr. Oz [06fb4b26a] ECOWAS Weight Loss Drug Curbs Appetite, Burns Energy, Skips Side Effects Genetic Engineering & Biotechnology News Could weight loss drugs fix UK’s unemployment problem? Al Jazeera English Cincinnati CBP discovers more unapproved weight loss drugs Customs and Border Protection Diabetes, weight-loss drugs: Do they protect heart, vascular health? Medical News Today New study suggests weight loss drugs like Ozempic could help with knee pain. Here’s why there may be a link The Conversation 5 new weight-loss drugs to watch in the fight for the next Ozempic Business Insider Exclusive | NASA monitoring second stranded astronaut's possible weight loss as Sunita Williams insists she's fine New York Post Man who shed almost 43 kg shares ‘6 numbers’ you should know to make weight loss easier Hindustan Times Haley Cavinder looks unrecognizable in before weight loss photo Sports Illustrated Weight loss plans are less effective for many Black women − because existing ones often don’t meet their unique needs The Conversation Popular diabetes and weight-loss drug may reduce risk of Alzheimer’s disease The Daily | Case Western Reserve University Fans defend Ariana Grande against body shaming comments amid her drastic weight loss Hindustan Times Healthy low-carb diet and time-restricted eating improve weight loss and gut health beyond calorie restriction News-Medical.Net Novo Nordisk aware of reports 10 people taking compounded weight-loss drug copies died - Reuters.com Stranded NASA astronaut Sunita Williams speaks out about concerns over her weight loss in space New York Post Why maker of ‘magic’ weight-loss drug semaglutide wants copies banned The Indian Express Experts Say This Viral Trend Actually Helps You Lose Weight Women's Health Elton John, 77, Shows Off Major Weight Loss in Bold Pink Outfit Amid Ozempic Speculation Parade Magazine |
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