|
|
| Weight Loss Information from experts |
|
|
|
|
The 7 Phases of Change
Lose The Weight For Good With The Seven Phases of Change The process of losing weight requires change; in lifestyle, routines, and habitual choices. One of the primary reasons you've fail when attempting to lose weight is that you haven't planned for the phases of change you will experience as you begin the process of transforming their body. Let's do something about that. Join me in exploring the Seven Phases of Change, and take control of your weight for good! Phase One: Acknowledgement Phase one is about honesty. You must clearly define the habits that aren't working for you, and make a commitment to change. (For example, eating a pint of ice cream in front of the television will not help you reach your goal weight. Going for a walk with a friend will). Phase Two: Excitement and Skepticism In this phase you begin to believe that you just might be able to do this. You've identified your obstacles, and you've started to make some changes. This will feel great. Inevitably, your feelings of excitement will mingle with skepticism. After all, when you've spent years losing and gaining the same ten pounds, you can start to believe that they're going to be a permanent fixture in your life! Still, in this stage your excitement should outweigh your skepticism, and you will enjoy the process of starting to make changes in your life. Phase Three: Rebellion When you are in rebellion you will have a strong desire to break "the rules" of whatever program you've adopted. This could mean that instead of hitting the gym you hit your fridge with a vengeance; eating everything that isn't nailed down (or healthy). Admit it, you've done this before. The difference between people who succeed in losing weight vs. those who don't lives in this phase. Either you're going to move beyond the fact that you've just eaten 10,000 calories, and get back on the horse, or you're going to wallow in self hatred - while you finish off a bag of chips. Put the chips down, and choose to get back on the horse! Phase Four: Education In Phase Four you decide that you will invest your time and energy in learning about why you do what you do, and how you can make permanent changes in your behavior. This requires education and self-inquiry. Find out why you're doing what you're doing, and identify what you need to address in order to make a permanent change. Phase Five: Anger and Questions While this phase can be uncomfortable, it is an incredibly important part of your journey. At this point you will connect with feelings of anger and disillusionment as you realize how simple it can be to develop healthy food and exercise habits. When this becomes clear, you're going to realize that you've been sold a bill of goods by the diet industry, and this is going to make you mad. Go ahead, allow yourself a moment or two to feel frustrated. Then, get over it. Nothing productive will come from you finger pointing, marinating in resentment, or feeling sorry for yourself. You are in charge now, and that means you can begin using your newfound knowledge to create new results in your life. In fact, you can use your anger to spur you on! Phase Six: I'm Free! Your feelings of freedom will bring you great joy, as well as some grief, in phase six. When you recognize that you have successfully made a life change, you will feel a sense of freedom unlike anything you have ever experienced before. Your joy will be overwhelming. At the same time, it's normal for you to experience simultaneous feelings of grief. After all, the changes you've made will materially impact the relationship you have shared with one of your most trusted friends; food. After all, food has been a constant and predictable form of security and sustenance in your life. When you realize that you cannot rely on eating to meet your emotional needs any longer, it is normal for you to feel a bit sad. Allow yourself to process those feelings. Then, refocus on your freedom and joy! Phase Seven: Conditioning Finally, your cycle concludes with your commitment to stay on course. Turn your new behaviors into trusted habits, and you will embrace a lifetime of health, fitness, and energy. Enjoy! This material is excerpted from Life Fitness for Weight Loss; Break the Yo-Yo Diet Cycle! Authors, Kimberly Fulcher and Dr. Shawn Byler are professional coaches and lifestyle experts, working in association with Compass Life and Business Designs, an on-line community for women that provides coaching programs and products. Visit http://www.compasslifedesigns.com for more information, and join an inspiring community of women for FREE. To receive a free Life Fitness eBook, visit http://www.compasslifedesigns.com/coachprograms/lifefitness_weightloss.html
MORE RESOURCES: Warning after ‘King Kong’ of weight-loss jabs found being sold illegally on social media The Independent Weight-loss drug stocks are tumbling after Trump promised their costs ‘will be much lower’ MarketWatch Newsom Trolls Trump, 79, With Weight Loss Advice The Daily Beast The #1 High-Protein Drink for Weight Loss EatingWell Can nicotine patches promote weight loss? Harvard Health Why Jacob Elordi Says Painful Weight Loss Before ‘Frankenstein’ Filming Was Actually a “Blessing” The Hollywood Reporter Opinion | The Drug That Took Away More Than Her Appetite The New York Times Novo Nordisk Shares Fall as Trump Moves to Cut Price of Weight-Loss Drugs The Wall Street Journal Are weight loss drugs killing off the business lunch? Financial Times How to get rid of belly fat Harvard Health Hydrogel-Based Pill for Weight Loss Shows Promising Results Technology Networks Weight loss drugs may curb alcohol use futurity.org Hwasa details weight loss journey for comeback: Says ‘I changed my workout routine for…’ Times of India Weight loss surgery found safe in case of US woman with hEDS Ehlers-Danlos News 5 reasons we shouldn’t ‘compliment’ people who lose weight The Conversation Costco to Sell Popular Weight-Loss Drugs Ozempic and Wegovy The New York Times Pharmalittle: We're reading about an experimental Lilly weight loss pill, a big biotech funding deal, and more statnews.com Weight Management & Obesity Program (Adult) University of Michigan Health ‘Love Is Blind’ star losing her vision shares best pickup line in DMs after getting dumped on TV nypost.com Association of dieting self-efficacy, weight management nutrition knowledge, physical activity, and dietary pattern among Turkish adults: a cross-sectional study BMC Public Health After major weight loss, Detroit marathoner not slowed after getting hit by a car Detroit Free Press TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) 'Get skinny quick': Are weight-loss drugs causing eating disorders with ‘sinister’ marketing? NZ Herald This Viral Diet May Help You Preserve Muscle Mass And Lose Weight. Here's How To Try It. Women's Health FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) ‘Pink Salt Made My Hunger Go Away’: How a 49-Year-Old Lost 75 Pounds With This Trick - Woman's World Trump Pledges To Cut Obesity Drug Prices. Novo Nordisk, Eli Lilly Stocks Dive. Investor's Business Daily Weight Management Clinic (Pediatric) University of Michigan Health Higher dose of semaglutide increases weight loss, metabolic benefits: Newsroom UT Southwestern Medical Center From 200 kg to 86 kg: How a girl from his past led to 114 kg weight loss. His strict diet and exercise rou The Economic Times Weight loss drugs Ozempic and Wegovy may help people drink less alcohol Gulfshore Business New ‘unusual’ side effect of weight-loss drugs becoming more common, research suggests The Independent Novo, Lilly weight-loss drugs should be first option obesity treatments, European doctors say Reuters Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) Even low-calorie processed food causes weight gain, testosterone loss in men, study suggests Fox News Fitness coach shares 4 simple nutrition hacks for Indians to lose weight and stay healthy: ‘If you want to lose weight…’ | Health Hindustan Times |
|
|
|
RELATED ARTICLES
Will The Real Fitness Hormone Please Stand Up! New Medical Research shows high-intensity exercise can increase the body's natural production of the fitness hormone by 530%!When I completed the research phase for a health and fitness book in 2002, the bio-medical research was complete enough to draw hard conclusions about the type of fitness program that would make your body increase anti-aging, anti-MIDDLE-aging, and athletic performance improving HGH growth hormone - THE FITNESS HORMONE. However, the research didn't specifically test high-intensity sprints - until now!NEW LANDMARK RESEARCHIn a new study, researchers compared HGH growth hormone levels in several ways - resting (for a baseline measurement), after a 6 second cycle sprint, and after 30 second cycle sprint. Add High Water Content Fruits and Vegetables to Your Diet For Fast Weight Loss Include in your diet things that contain more water like tomatoes and watermelons. These things contain 90 to 95 % water so that there is nothing that you have to lose by feasting on them. Weight Training for Weight Loss Weight training combines building muscle tone and working the cardiovascular system. Weight training tones your muscles and raises your metabolism, which helps your body burn more calories not only when exercising, but also while you sleep. The Cost of Gastric Bypass Surgery The cost of gastric bypass surgery and other bariatric surgical procedures are high averaging between $20,000 and $35,000. Many insurance companies are beginning to see obesity as a serious health disorder, however, and have begun to cover some of the cost of gastric bypass surgery. What to Eat After Gastric Bypass Surgery Many people are under the impression that gastric bypass surgery is the easy way out of obesity. However, those that believe this unfortunately misunderstand the operation and its lifestyle and mind altering effects. Weight Loss Product Warnings -- How to Spot Fat Burning Diets This is the second article in the series, Weight Loss Product Warnings. How to Spot Fat Burning Diets teaches you how to analyze a diet's fat burning potential. New Hope for Attaining--and Maintaining--A Healthy Body Weight The percentage of Americans who are overweight and obese is increasing very rapidly. "Overweight" is defined as having a Body Mass Index (BMI) from 25. How Water Can Help You Lose Weight Fast Here are the 4 things you need to know about water that can help you lose weight fast:1. Drink plenty of water. Mysteries of Syndrome X Revealed "I've put on 40 pounds in one year!" "It doesn't matter how much I workout, I can't lose weight." "My doctor must think I'm eating pizzas in the closet. The Psychology of Weight Loss: Part 1 - The INSIDE OUT Mindset WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness differs from that of conventional wisdom. Most programs work on diet and exercise alone. Weightloss Supplements - How Weightloss Patches & Diet Pills Can Control Your Appetite All of us that have had a love-hate relationship with diets know that it is very easy to succumb to the phenomena known as the "yo-yo diet". What is the yo-yo diet, and how can we prevent ourselves from taking that path which can only end in disappointment, unhealthy weight gains and weightlosses, and damaged self esteem?Yo-yo dieting, as it has been termed, is the cycle of losing and gaining weight that seems to be so prevalent in the United States. Caution! Watch Out For The Net Carb Trap! As a low carb dieter, you have probably been bombarded with all sorts of new food terminology. One of the phrases you've probably heard time and time again is "net carbs. Help! My Kids are Overweight! If you have recently found yourself fretting over your child's waistline, you are not alone. The youth of today are fatter than ever before, and parents are starting to panic. Give up the Diet If you're thinking of going on a diet to lose those extra pounds think again. Long-term weight control through dieting is near impossible, for the simple reason is that diets promote only short term solutions not long term. Today's Diets - What's Hot! For the person who wants to shed a few pounds (or even a lot of pounds), there are many choices of diet programs. To pick the best one for your tastes and lifestyle, you need to look at the attributes of each diet plan. Court Overturns Ban In December 2003, the FDA incorporated an ephedra ban making it illegal to sell any products containing ephedra. The ephedra ban was put in place after investigation of several allegations that ephedra caused serious health problems, including death. Diet Pills - Do They Work? Are They Safe? Which One Should I Use? Diet Pills are the fastest growing segment of the dietary supplement industry. Sales of diet pills and related supplements have been increasing 10 to 20 percent annually to the point where last year they reached $2 billion. 3 Secrets Your Diet Book Wont Tell You Are you wondering why you're not losing weight? If you're like me, you've tried every fad diet imaginable, and nothing seems to work - at least not long-term. I've personally tried Weight Watchers (that worked great until my schedule changed and I was no longer able to attend meetings), Atkins (not easy to follow for someone who travels a lot and loves to dine out), and crazy fad diets like the cabbage soup diet, the grapefruit diet, juice fasts, and countless others. Putting it Off Until Im Thinner I can't do that Until I Lose This Weight! If you don't enjoy the life you've got because you think you don't look good in shorts or you can't bring yourself to wear a bathing suit, you're doing nothing more than wasting your life for nothing. Maybe you don't look like a bathing beauty but who does? I've heard so many people tell me that they would give anything to be at a weight they once were, but when questioned they almost always say, "Now that I think about it, I thought I was fat back then too," but guess what? They weren't. Diet Pills: Tremendous Temptation, Huge Frauds False campaignsMore than 50 percent of Americans and Canadians are overweight or obese. More than a half the advertising campaigns for diet pills and dietary supplements are intentionally false or fail to reveal the truth, according to the FTC.
|
| © KeralaClick.com 2006 |